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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
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Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
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Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
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If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every epi ...
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One Dream exists to remind people that health and freedom are the foundation of fulfilling your God-given purpose on Earth. When either is lost, our possibilities become limited, and our dreams disappear. This podcast empowers individuals to take ownership of their well-being, question the systems that seek to control it, and reconnect with the power of informed decisions. Through deep conversations, expert insights, and real-life stories, One Dream is a movement—one that equips people with ...
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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings o ...
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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The Radically Well Podcast is moving! Come join us wherever you get your podcast! Please enjoy The Radically Loved Podcast here. Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpo ...
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No matter where you've been, what you've done, or how broken you feel—you are right where you're supposed to be. Welcome to the Chosen by Jesus podcast with hosts and mother daughter duo, Kelley Tyan and Taylor Tyan. This podcast is your invitation to come as you are—flawed, imperfect, and in need of grace—because God's love meets you right where you are, but He loves you too much to leave you there. Each week, we dive into real, raw conversations about faith, healing, prayer, and transforma ...
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Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCP
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Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pre ...
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Overwhelmed with natural, healthy living? The No Fuss Natural podcast is here to help. Short actionable episodes tackle the difficult and sometimes intimidating task of transitioning to a non-toxic lifestyle.
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!
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Radiance Revealed Podcast, hosted by Board-certified Dermatologist Dr. Jen Haley, delves into the vital connection between skin health, whole-body wellness, beauty, skin care, and radiance. Featuring science-backed strategies, integrative and holistic approaches, and actionable tips, the podcast covers everything from skincare recommendations and expert insights on office procedures to biohacking, health optimization, spirituality, and intuition. Uncover what your skin reveals about your inn ...
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Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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A podcast seeking to explore the authentic human experience. From the curious mind of a spiritually focused family physician practicing integrative and functional medicine, this podcast is a dynamic journey dedicated to relieve your suffering and unleash your flourishing.
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Welcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women so ...
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Power & Pleasure is a podcast where badass women discuss everything women's health from sexual awakening, periods, hormone health, power of self love and pleasure, feminine embodiment and more!
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Host Wendy P. sits down with holistic and spiritual practitioners to discuss their trade and other weird wonders of the world.
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.
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Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I'm Christina Tidwell your host. I'm a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
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Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
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The lifestyle podcast that helps you live a healthier and happier life for the sake of Allah SWT. Inspired by all things Islam and Holistic Health. Hosted by Board Certified Holistic Health Coach, Yasmin Essa, Founder of Wellness with Yasmin. Yasmin specializes in Women's General Health, Anxiety, Depression, Self-Care, Hormonal Balance, Emotion Management, Self-Esteem, Stress-Relief, Weight Loss, Fitness, Thyroid Regulation, Digestion Issues, Sugar Addictions, Emotional Eating, Healthy Cooki ...
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The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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On the Shift Training podcast we talk about personal growth, physical health, mental health, emotional health, and overall well-being. This podcast explores the value of holistic care and well-being with the intention of improving the quality of human interaction. Shift training, trains others in making small shifts in their life to live a life they love. If you're navigating something, transitioning, growing, shifting, this podcast is for you. Check it out and let us know what you think.
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ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.
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Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don't pretend to have it all figured out ourselves, but what you'll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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Food As Medicine with Dr. Anh
Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stori
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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
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Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm ...
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The Inner Experience with Sam Asser brings you cutting edge information, heart-opening conversations and thought provoking humans to the table every week, inspiring you to level up in health, relationships, business and ultimately your connection to you. Sam Asser creates a space with her guests that will invite you to dig deeper into yourself and challenge your current reality through topics like Alternative health, relationships, intimacy, business, emotional wellbeing, spirituality, self ...
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
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The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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There's a critical element of your health that may have escaped your notice: your dental health! Your oral health might be the root of problems you've been struggling with for a long time. If you're a patient, parent, or practitioner looking for 'root cause' solutions to dental problems, functional dentistry may be the big-picture perspective you're missing. Join Dr. Vijaya Molloy, Australian functional dentist, as she explores the essential relationship between the mouth and the rest of the ...
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Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our ...
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Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For Men Join us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, ...
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At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. S ...
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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman's Eating for Health® system, which teaches the intrinsic ple ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you're a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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Tune in and take the first step towards a balanced and vibrant life. It's time to go beyond conventional medicine and embrace a truly holistic lifestyle! We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #FullyF ...
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445-Coach Corner: "... but I want to physically feel better" & Coaching the Gap Between Wanting Change and Doing It
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“But I want to physically feel better…” — sound familiar? This is one of the most common client statements. In this episode, I show you how to coach through it—without reinforcing weight loss as the solution. You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes. I als…
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187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.
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Do you have an inner critic that's always judging, shaming, or demanding perfection? You know — that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode is for you! Today I'm joined by Dr. Rachel Goldsmith Turow, clinical psychologist, researcher, mindfulness and compassion teacher…
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Understanding Sneha – Ayurvedic Love and Nourishment - 418
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In this episode of the Elements of Ayurveda Podcast, we're exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that means both oil and love. And that's no coincidence. Sneha is the essence of softness, warmth, and care that keeps our body, mind, and heart supple. It's both nourishment and an act of conscious love, a dail…
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Exploring Integrative Approaches to Chronic Illness with Dr. Warren
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"There is hope with this disease process that you can get better. It takes the right tools and sometimes it's... difficult to find those when it comes to diagnosis and treatment." – Dr. Daniel Warren Dr. Daniel Warren is a distinguished Naturopathic Medical Doctor (NMD) specializing in the treatment of cancer and chronic diseases. He earned his doc…
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Episode 641: Ep 641 Reishi the mushroom of Immortality.
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We have a great show planned for you and will cover the science and benefits of Reishi with a very special guest, Herbalist Lee Carol. Guest: Chief Medical Herbalist Lee Carroll from the Real Mushrooms Science & Medical Team. Lee Carroll is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the he…
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Episode 640: Ep 640 Why Xylitol has a higher protection factor in fighting cavities than fluoride.
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Cavities are still one of America’s most common diseases – despite decades of fluoride use. Xlear is calling on the FDA to recognize xylitol as an active anticaries ingredient so dental professionals and patients can finally access this powerful tool. Xylitol, a safe and natural compound, has been proven to stop cavity- causing bacteria and dramati…
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Why Surrendering To God Feels So Hard: How To Finally Let Go
28:56
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Hey CBJ Family! Join our FREE virtual workshop 11/12 at 7PM EST on Zoom! "Peace Over Pressure: How to Thrive Through the Holidays" We can't wait to see you there! Letting go sounds simple...until God asks for the thing you've been holding onto the tightest. Kelley and Taylor get real about the hardest lesson in faith: surrender. They share personal…
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Summary In this conversation, Dr. Nick Wilson and Leah Wilson discuss the importance of movement for overall health and well-being. They explore how being sedentary is often a symptom of being stuck in survival mode, and how movement can serve as a remedy for this condition. The discussion emphasizes the need for a mindset shift towards viewing mov…
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Julie Tupler: Building Strong Cores from the Start: Why Children Need Diastasis Care
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In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids. Julie shares how her evidence-based Tupler Technique can help strength…
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The Hidden Reason HRT Isn't Working Like You Hoped
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You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chronic stress, cortisol, emotional tension, and burnout. Discover how to support your body and mind so your hormones can actually do their job and you can feel like yourself again. Ali's Resources: Calm …
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Being Mislead? Pap Smears, Mammograms, and Hormone Therapy
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We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prevention) are actually creating stress in the body's terrain? In this episode, I break down how each of these pillars of women's healthcare functions on a biological level, what they miss, and how to reclaim your…
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Healing After Narcissistic Abuse: Reclaiming Identity, Rebuilding Trust & Choosing Healthy Love | ANEW Insight Ep 125
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Send us a text In this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired a national movement of hope for women everywhere. Rosie lived through 25 years of emotional, verba…
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444-Coach Corner: Accepting Other People’s Diverse Body, But Not Mine & Combining Health Issue with Intuitive Eating
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Can you really practice intuitive eating with a health condition? This question stops so many coaches in their tracks — and today, I’m giving you a clear, confident answer. Plus, I’ll explain why clients can praise body diversity in others but still struggle to accept their own bodies. If you coach women around food or body image, you don’t want to…
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The Neuroscience of Grief: How the Brain Rewrites Safety and Self After Loss
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What if grief isn't something to "get over," but a biological process that reshapes your sense of self, capacity, and connection? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace are joined by Piper Rose—founder of Shadowplay Coaching and Director of Operations and Continuing Education at NSI—to explore grief through the lens of neu…
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Healing Emotional Eating: Amber Romaniuk's Journey to Body Freedom
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"It's not about losing weight; it's about healing your relationship with food." - Amber Romaniuk Amber Romaniuk is a prominent expert in emotional eating, digestive health, and hormone balance. With over 12 years of experience, Amber helps high-achieving women cultivate body confidence, intuition, and optimal health through mindset transformation, …
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Melanie Mancil Empowering Women Through Telehealth and Wellness Innovations
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"I wanted to think of ways to help women make money and be independent and not be in situations that they didn't want to be in." – Melanie Mancil Melanie Mancil: Widely known as "Nurse Mal," Melanie Mancil is a leading expert in health and wellness with practices in Malibu and Beverly Hills. She is the innovative mind behind several wellness supple…
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From Filters to Feed: How AI and Social Media Distort Body Image | ANEW Insight Ep. 124
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Send us a text In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are …
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Lock-In Season: Building Routines That Nourish
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In this episode, Dr. Galina and Beata unpack the viral “lock-in era” trend and explore what it really means to build routines that nourish rather than drain. From 5 a.m. wake-ups to no-sugar challenges, social media is full of 90-day resets promising transformation—but how do you create habits that actually last? Together, they reveal the science b…
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443-Coach Corner: Helping Client Getting "Unstuck" & Trusting Their Body: Moving Through The Resistance
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Feeling stuck? Your clients are too—here’s how to help. In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it. You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them. Whether you're coaching on food, body image, or behavior cha…
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186. A true story of overmedication, recovery, and the courage to rewrite your life with Anne Bracken.
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What happens when the systems meant to heal us end up causing more harm? In this powerful conversation, Tara sits down with Anne Bracken — activist, poet, and author of Crash: A Memoir of Overmedication and Recovery — to explore what it really means to heal beyond labels and prescriptions. Anne shares her deeply personal story of growing up with a …
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Ayurveda and the Power of Sangha: Healing Through Community - 417
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In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing. In a world where loneliness has become a quiet epidemic, Ayurveda reminds us that true healing doesn't happen in isolation. It happens through connection, in shared …
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Reiki's Transformative Power: Melissa Lori's Journey to Healing
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"I'm living in my wildest dreams right now, using what I went through to help other people." Melissa Lori is a seasoned professional in the modeling and entertainment industry, boasting a remarkable 15-year career. Transitioning from her successful modeling ventures, Melissa has carved out a niche in the holistic and healing sphere as a Reiki maste…
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Episode 639: Ep 639 Why Collagen Production Slows Down
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On this Episode our special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition. I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim’s here to share with us the ins and outs of Colla…
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Is God Still Speaking Today? How To Hear God's Voice
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Hey CBJ Family! Pause for one breathe. Whisper: "Lord, I'm listening." Now ask yourself, what if God has been speaking all along, and today you finally hear Him? Because yes, God still speaks, and His voice is for you. If you've felt like Heaven went quiet, if you've ever wondered, "God are You still speaking?" You're not alone - and this moment ma…
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Ep. 244 How Did You Sleep Last Night? We Really Need to Talk…
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Summary In this conversation, Dr. Nick Wilson and Leah Wilson, JD, delve into the critical importance of sleep and its role in recovery and overall health. They discuss how modern lifestyles often neglect the value of sleep, leading to widespread sleep deprivation. The conversation explores the multifaceted nature of sleep, including its spiritual,…
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GI Map Deep Dive: Inflammation, Fat Malabsorption, and Immune Stress
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Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall …
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The Guilt of Doing Less: Why Rest Feels Unsafe for So Many Women
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Summary In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I explore the connection between productivity and self-worth, and how the nervous system reacts when one attempts to take a break. The discussion highlights the importance of recognizing bodily signals of fati…
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How AI and Social Media Rewire Your Brain Around Food | Exposing the New Diet Culture | ANEW Ep. 123
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Send us a text In this thought-provoking episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes Dr. Tatyana El-Kour, Senior Research Fellow in Psychology and Registered Dietitian Nutritionist, for an eye-opening exploration of how media, technology, and artificial intelligence are reshaping our eating behaviors, body image, and health beli…
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442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues
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Are your clients making empowered food choices—or are they still stuck in diet culture? In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating. Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns. Perfect for Hea…
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Inside the Jealous Mind: What Neuroscience Reveals About Threat, Envy, and the Drive for Connection
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58:34
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Exploring Near-Death Experiences with Spiritual Author AJ Parr
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"Spirituality is more than something they mention in scriptures. It's happening to a lot of people who have come close to death." - AJ Parr AJ Parr is a seasoned Venezuelan journalist and acclaimed spiritual author. As a prolific writer, he has penned over 20 books exploring empathetic and transcendent experiences, notably focusing on near-death ex…
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Embracing Love and Overcoming Judgment: Cynthia Marks' Journey
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"There was nothing about age between us. When the two of us were together, the age melted away." - Cynthia Marks Cynthia Marks is a distinguished interior designer and the host of the podcast "And Now Love," which is inspired by the psychoanalytic teachings of her late husband, Dr. Bernard Bell. Through intimate conversations and dream exploration,…
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The Future of Men’s Health: AI, Peyronie’s & Fertility After Prostate Surgery. | ANEW EP 122
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Send us a text When conception stalls, the male partner is half the story. In this advanced, practical follow-up, Dr. Supatra Tovar continues her deep dive with Dr. Kian Asanad to map the male side of fertility, sexual function, and recovery—linking lifestyle, toxins, and treatment choices to real-world outcomes. You’ll learn why men are overlooked…
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185. The power of sound baths with Sara Auster.
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Hey, friends! I'm so excited for today's episode — I've fallen in love with sound baths as a way to invite more calm and stillness into my day, and today's guest is one of my absolute favorites. Sara Auster is a world-renowned sound therapist, meditation teacher, and creator of the PAUSE app. She's been featured in Oprah Magazine, the New York Time…
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Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416
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Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbeing. Together, we explore how chronic stress, unresolved grief, and emotional trauma can affect both the heart and mind, and how Ayurvedic wisdom can guide us toward healing from the inside out. We also …
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Finding Hope and Healing Through Art with Ali Hall
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"My hope is that anyone listening knows that it's never too late to return to something that lights you up, even if you have to start small." -Ali Hall Ali Hall is a contemporary fine artist and wellness advocate whose body of work creatively merges the realms of emotional healing and mindful living. Inspired by the California coast, her artwork is…
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How to Stay Regulated When the Holidays Feel Like Too Much
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Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes and overstimulation. In this episode, I share practical tools to stay grounded, set gentle boundaries, and actually enjoy the season without burning out. Learn how to recognize when your body's enter…
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Ep. 243 I know this isn't healthy but . . . .
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29:22
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Summary In this episode, Dr. Nick Wilson and Leah Wilson, J.D. explore the concept of vitalism and its significance in health and wellness. They discuss the importance of mindset in making health choices, the definition of a vitalist, and the six core virtues that guide a vitalist's lifestyle. The conversation emphasizes living intentionally, under…
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How To Raise Godly Kids In A World That Lost It's Way
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Hey CBJ Family! You may be wondering - how do you raise Godly kids in a world that lost its way? You're not alone! It's the number 1 question parents are asking today, and in this episode, we are unpacking real, faith-filled answers that work! Join Kelley and Taylor Tyan for a faith filled talk on parenting, and how to raise kids with an eternal pu…
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Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and Family Wellness
35:48
35:48
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In this episode, I'm joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselve…
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