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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Welcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
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Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
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Health Freedom with Dr. Nick Wilson
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Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
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The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received! Connect with Colette on her website elementshealing ...
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality
Kelly Rompel PharmD
Hi, I'm Kelly a pharmacist, functional medicine consultant, and author specializing in helping women improve mood and focus, boost energy, and overcome anxiety naturally. This is a high vibe space to learn from me, other inspiring health experts, and women just like you on how to take control of your mood and mindset so you can be med-free, confident, and happy. If you are into natural medicine, positive vibes, a little science, mindset work, and spirituality this podcast is for YOU!
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Radiance Revealed, with board certified Dermatologist Dr. Jen Haley, is a podcast about uncovering what our skin is telling us about how to heal and revitalize our bodies from the inside out
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Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.
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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women so ...
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Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. ...
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Welcome to the best health podcast in the world – Elite Life Podcast – where we share strategies, tactics, and techniques for optimizing your health and transforming your life. We regularly interview some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, scientists, celebrities, and supremely talented individuals from various walks of life, we chat with them all and share their wisdom. If you’re looking to overcome and conquer life’s ...
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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed ...
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Power & Pleasure is a podcast where badass women discuss everything women's health from sexual awakening, periods, hormone health, power of self love and pleasure, feminine embodiment and more!
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Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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Overwhelmed with natural, healthy living? The No Fuss Natural podcast is here to help. Short actionable episodes tackle the difficult and sometimes intimidating task of transitioning to a non-toxic lifestyle.
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This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer yo ...
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A podcast seeking to explore the authentic human experience. From the curious mind of a spiritually focused family physician practicing integrative and functional medicine, this podcast is a dynamic journey dedicated to relieve your suffering and unleash your flourishing.
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Host Wendy P. sits down with holistic and spiritual practitioners to discuss their trade and other weird wonders of the world.
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This podcast is all about essential oils, aromatherapy and wellness! Short, interesting and fun shows. Brought to you by Kathy Heshelow, author of "Essential Oils Have Super Powers", "Use This for That! Your Easy Essential Oil Guidebook", "Break Sugar Cravings or Addiction, Feel Full, Lose Weight" etc. Heshelow is also founder of Sublime Naturals, Zen Box and the One-A-Month Essential Oil Club.
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Every day we're bombarded with wellness information in the media — and social media posts and headlines don't always give you the full story. Ever find yourself more confused than well? If you can relate, then join wellness journalist, Mercey Livingston, every Monday as she interviews inspiring wellness experts and changemakers in the industry. Think real, honest, and unedited conversations on wellness topics like nutrition, fitness, mental health and more. The Wellness Unedited mission is s ...
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Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
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Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
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"Health Matters" with Paul Rosen is a resource for anyone who wants to live a better, healthier lifestyle through nutrition. Nutrition and alternative health expert Paul Rosen customizes individual solutions for patients suffering from fatigue, digestive issues, body aches, migraines, arthritis, bursitis, osteoporosis, heart disease, food sensitivities, and countless other issues. Learn how to make yourself better through nutrition, and how to properly read food labels and avoid environmenta ...
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The lifestyle podcast that helps you live a healthier and happier life for the sake of Allah SWT. Inspired by all things Islam and Holistic Health. Hosted by Board Certified Holistic Health Coach, Yasmin Essa, Founder of Wellness with Yasmin. Yasmin specializes in Women’s General Health, Anxiety, Depression, Self-Care, Hormonal Balance, Emotion Management, Self-Esteem, Stress-Relief, Weight Loss, Fitness, Thyroid Regulation, Digestion Issues, Sugar Addictions, Emotional Eating, Healthy Cooki ...
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On the Shift Training podcast we talk about personal growth, physical health, mental health, emotional health, and overall well-being. This podcast explores the value of holistic care and well-being with the intention of improving the quality of human interaction. Shift training, trains others in making small shifts in their life to live a life they love. If you're navigating something, transitioning, growing, shifting, this podcast is for you. Check it out and let us know what you think.
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Join me each week for inspiring content from me and interviews from every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Susan struggled with Post Natal Depression after the birth of her son. She chose to heal naturally through following her intuition, improving her nutrition, moving her body and shifting her mindset. Susan is currently moving thr ...
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Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm ...
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Food As Medicine with Dr. Anh
Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
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The Inner Experience with Sam Asser brings you cutting edge information, heart-opening conversations and thought provoking humans to the table every week, inspiring you to level up in health, relationships, business and ultimately your connection to you. Sam Asser creates a space with her guests that will invite you to dig deeper into yourself and challenge your current reality through topics like Alternative health, relationships, intimacy, business, emotional wellbeing, spirituality, self ...
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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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The Bitch Fix is a show for women who want to get off the hormone rollercoaster and find health, happiness, and healing using holistic strategies, nutrition, and mindset. Functional nutritionist Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.
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There’s a critical element of your health that may have escaped your notice: your dental health! Your oral health might be the root of problems you’ve been struggling with for a long time. If you’re a patient, parent, or practitioner looking for ‘root cause’ solutions to dental problems, functional dentistry may be the big-picture perspective you’re missing. Join Dr. Vijaya Molloy, Australian functional dentist, as she explores the essential relationship between the mouth and the rest of the ...
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Discover the power of liquid supplements! Join me in a conversation with Leslie Danford.
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"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin …
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When our sense of self is based on what other people think of you, your life can be like a roller coaster. Most things are not personal and to learn to discern the difference can be key to your inner peace. People don’t think about you nearly as much as you think they do. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https:/…
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Episode 544. Challenging the Fast-Food Version of Love with Humble the Poet
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This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Humble the Poet, a Canadian rapper, spoken word artist, poet, and author. They discuss topics related to love, relationships, and social media. Humble emphasizes the importance of vulnerability and authenticity in relationships, and challenges the idea of seeking external validati…
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Hormonal Health with Kate O'Donnell - 337
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Kate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate’s highly anticipated new book Everyday Ayurveda for Women's Health drops April 2024 and Colette discusses this book with Kate in this episode. They cover the fo…
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Episode 517: Ep 517 Natural Allergy Solutions for the entire family.
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We have a great show planned for you focusing on Natural Allergy Solutions for the entire family. Guest: STACEY LITTLEFIELD – Product Formulator & Master Herbalist Redd Remedies Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health. Stacey began working with Redd Remedies® CEO Dan Chapman in 2…
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#97 Beyond the Needle: Navigating Daoist Wisdom and Chinese Medicine with Jack Schaefer
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Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist. With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation. Throughout his lifelong journey, Jack has explored the intricate connection…
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Mastering Perimenopause: 5 Strategies You Need
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In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…
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Episode 516: EP 516 ERGO WHAT?? The Buzz Around Ergothioneine.
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It’s a good bet you’ve not heard of “ergothioneine”, an antioxidant with unique properties, found in the highest amounts in mushrooms. Although ergothioneine (ERGO) was first discovered over a hundred years ago in 1909, it has only been in the past few decades that research has uncovered the many health benefits of this fungal antioxidant. Humans, …
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S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila
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Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an …
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Empower Your Mindset: Mastering Change with Katharine Sawyer
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In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect. Discover the re…
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411: Kids, Teens, and Mental Health: What Every Parent/Practitioner Should Know about Their Child’s Gut-Brain Connection with Integrative Pediatrician Dr. Elisa Song, MD
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What You’ll Learn: The current, concerning statistics of our kid’s state of health (1 min) Dr. Song’s bio (2 min) An overview of Dr. Song’s new book (6 min) How the gut-brain link and microbiome are related to children’s mental health issues (7 min) What are psychobiotics and how that relates to the gut-brain link (9.50 min) What is the difference …
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388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
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🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing…
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The Inner Critic of Complex Post Traumatic Stress
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We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turnin…
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Ep 61 | Crack the Code: Neurohacking for Optimum Online Learning with Dr. Robert Keith Wallace
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Step into the world of neurohacking with Dr. Robert Keith Wallace, a renowned scientist and author, as he shares groundbreaking insights on optimizing study habits and harnessing mind-body energy states for online learning. In this illuminating episode of The Healthy Peaceful Podcast, we delve into Dr. Wallace's latest book, co-authored with Carol …
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The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD
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Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a …
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Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebook…
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Episode 543. Health Adventures: A Quest for Balance & Social Wellness with Jeff Krasno
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This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives.…
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Ayurveda Q&A - Boosting Energy, Overeating & Stress Resilience - 336
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Colette answers the following questions from listeners: Lydia - I feel like my energy has been low the past few weeks and I’ve made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy? Pamela - I know that living in tune with the Circadian rhythms is important in Ayurveda and I have been inten…
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Women's Cycle Training and Nutrition Guide
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Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …
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Episode 515: Ep 515 The Science behind Xylitol for Seasonal Allergies.
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Guest: Nate Jones CEO & Founder of Xlear, INC. Nate Jones founded Xlear, Inc. in 2000 to improve lives by making Xlear Nasal Spray commercially available and spreading the message of proactive health. Once you understand that allergy symptoms are simply your immune system fighting off allergens, you can understand that there are ways to prevent and…
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Episode 514: Ep 514 The Holistic Guide to Gut Health with Dr. Mark Stengler, NMD
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In this episode we did a highlight on a fantastic NEW book written by Dr. Stengler, NMD. called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses a…
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410: Natural Solutions for Healing Autism with Dr. Jared Skowron, ND
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What You Will Learn: What autism is and its prevalence (1.15 min) Dr. Skowron’s background and bio (3 min) Autism is poorly misunderstood, and the conventional approach doesn’t have a cure (8 min) Specialists in autism exist around the world that can apply therapeutics and help children lose their diagnosis and live independent lives (9 min) The mo…
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In this episode, Dr. Wilson discusses the importance of healing reoccurring pain instead of covering up the symptoms.
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S2EP4: Food as the Doorway to Freedom with Xen Ayiotis
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Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently relocating from South Africa to the Netherlands with her h…
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Ruth Klein: Raising Children with Self-Esteem and Confidence | WAM208
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RUTH KLEIN is an author and founder of the nonprofit Universal Mom, which works to help children and teens uncover their talents through the art of writing. With her Master's Degree in Clinical Psychology and a Master's Degree in Spiritual Psychology with an emphasis on Health, Consciousness & Healing, Ruth is passionate about helping youth reach t…
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Sync with Nature: How Circadian Rhythms Shape Our Health
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Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health. Learn th…
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This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed me…
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Ever feel flat or stagnant in your faith journey? I have worked with many women over the years that feel this way at times, including myself! Today, I am sharing with you my top 3 ways I boost my own faith and by doing these things, you will feel uplifted and supported on your journey. We all need to lean on our faith more and more, and I am excite…
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The Emotional Flashbacks of Complex Post Traumatic Stress
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Breaking the Myth of Quick Fixes: Melissa Vogel on Sustainable Health and Fitness
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"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting …
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We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, sound…
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Episode 542. A Bold Guide to Women's Health and Aging with Liz Plosser
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This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopau…
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#96 Balancing Hormones: A Journey to Wellness with Dee Davidson
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Join Anesha Singh, host of the Wellness Plus Podcast, with Dee Davidson, a Functional Health Practitioner and Hormone Health Expert. In each episode, Dee shares her journey from personal struggles with weight gain and IVF challenges to discovering the pivotal role of hormonal balance in overall wellness. With expertise honed through experience, Dee…
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How To Master Your Life And Relationships Using Integrated Attachment Theory – Thais Gibson (Ep. 396)
1:09:05
1:09:05
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Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse backgr…
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Ayurvedic Guidelines for Managing Sexual Energy - 335
19:06
19:06
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Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for the flow of ojas. When ojas is plentiful it promotes …
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Andrew Hartman // Become Your Own Time Boss: Mastering Time, Mindset, and Mental Health
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This week on the Rebel Whitecoat Podcast is the Andrew Hartman who started Time Boss, a system designed to help time-strapped business leaders and entrepreneurs make massive progress on their highest priorities while maintaining their mental health. Andrew developed the Time Boss system after years of anxiety and burning out himself several times o…
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5 Essential Self Care Tips for Better Muscle and Joint Health
26:25
26:25
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Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…
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Episode 513: Ep 513 Tips to Support a Healthy Mind & Body.
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45:28
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Guest: Today I am honored to be joined by Health Mentor, Karen Masterson Koch. Karen helped me all those years ago (20+ years) get bitten by the health bug when I was struggling in my own health journey. Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. A…
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S2EP3: From Sobriety to Breathwork with Olivia Mendoza
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Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she di…
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409: Why Are They So Many Different Kinds of Frankincense Essential Oils?: Making Sense of Frankincense and All Its (Main) Species
28:12
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What You Will Learn: Frankincense essential oil is one of the most popular of all the essential oils to date. In fact, its multiple actions and its strong reputation for supporting wellness has earned it the nickname of the “King of Essential Oils.” Yet, you’ve probably noticed that there are various types of frankincense essential oils. To confuse…
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