We are now in the spring season, which means it is now time to detox the organs of the season. In this episode we discuss the importance of spring detoxification. We will be sharing part of our monthly training that the members of our private health community (Health Warriors) receive each month. In This Episode We Discuss: - Organic Food For T ...…

Spring cleaning needs to be done in our external environment, but we can't forget about doing some spring cleaning for our internal environment as well. During each change of season there are certain organs that you should focus on when you detox. In this episode we will be discussing the organs of the spring season. https://lifestrengthandheal ...…

Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3. In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack. http://lifestrengthan ...…

Happy 2019!!! Hope your New Year is starting off on the right foot. In this episode we discuss tips on how to start your new year off right! In this episode we discuss: Tips to help you make this your best year ever Organic Food For Thought (OFFT): Agave Nectar Links & Resources Mentioned in Episode: Health Membership Learn About our Consultati ...…

The holidays are a great time to spend with family & friends as well as a good time for self reflection. Holidays are also a time when you have holiday functions and holiday foods. For some, the holidays lead to poor eating habits and lifestyle. This doesn't have to be the case. In this episode we discuss how to survive the holidays so that you ...…

When you are on the path to improving your health. The two things that many focus on is nutrition, followed by physical fitness. These are very important areas to address, but when you want to not only improve your health, but sustain it. Then it must become a lifestyle. Another area that is important to address when improving your health is yo ...…

Grief can be debilitating and often challenging to deal with. In this episode we talk with Grief Specialist Doris Rhodes and dive into the topic of grief. http://www.lifestrengthandhealth.com/101

This episode 100. Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show. Your comments, feedback and encouragement have been truly appreciated. One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our be ...…

In this episode I was inspired to share this message from a book that I am reading for a second time called Daring Greatly by Brene Brown. In this book one of the things that is discussed is understanding that we are enough. So many times we allow negative experiences from our past to negatively affect us. These negative experiences can have su ...…

There is no quick fix to good health that us sustainable. Good health is a culmination of small consistent healthy habits made over a period of time. One area of health that it is important to pay attention to are the products that you use everyday. In this episode we discuss the top 5 everyday products that are bad for your health. http://life ...…

In this episode we discuss the rule of 5. The rule of 5 is something that you can implement to help you to take daily consistent action towards reaching your health goals. http://lifestrengthandhealth.com/97

Colon hydrotherapy is the gentle infusion of warm filtered water into the large intestine also known as your colon. Colon cleansing has been around for thousands of years and is a very safe and effective treatment. More and more people are interested in colon hydrotherapy and its many benefits. So in this episode I want to discuss how should yo ...…

Shombay The Trainer has been a fitness trainer for the past 10 years. He enjoys all aspects of fitness and is eager to spread that passion to others! http://lifestrengthandhealth.com/95

Holistic self care is this month’s topic of discussion. In this episode we will be discussing natural self care products with Andrew Gardner of Vintage Tradition. http://lifestrengthandhealth.com/94

Holistic self care is this month's topic of discussion. In this episode we will be discussing natural self care products with Ayanna Williams of Aya's Natural Treasures. http://lifestrengthandhealth.com/93

Holistic self care is a very important aspect of good health. Self care is this month's topic of discussion. In this episode we will be discussing natural self care products. with Crystal Stevens of Lavished By Nature. http://lifestrengthandhealth.com/92

Holistic self care is a very important aspect of good health. Self care is this month's topic of discussion. We will be interviewing various personal care companies and other self care professionals to provide information on how to incorporate holistic self care into your daily lives. http://lifestrengthandhealth.com/91…

Many people want to be healthier. Who doesn't want to feel & look their best, right? But wanting to get healthier and actually doing it seems to be very difficult for most people. Most people fail to reach their health goals because they lack the tools & insights to make this process easier. They don't know how to activate the healer within. In ...…

The consciousness of health is a very important topic that is not talked about enough. There are alot of health misconceptions out there that are not hindering people from reaching their health goals. In this episode we address these misconceptions and discuss what the consciousness of health really is and ways that you can improve it. http://l ...…

When striving to reach your health goals one important decision we need to be aware of but can often be overlooked is who we chose to be around. There is a saying, "Show me your friends and i'll tell you who you are." Quite often we become like the people we're around. We lean on those around us a lot. We share our successes and challenges with ...…

In this episode we interview Baratunde & Kaya Maat of the Forgotten Foods Remembered. We discuss what the forgotten foods are, herbs, optimum health and so much more. http://lifestrengthandhealth.com/87

Breakfast is one of the most important meals of the day. High octane fuel that sustains you throughout the morning is the breakfast of champions. Not only energy, but brain function as well. In Episode 85 we discuss the dangers of eating dry breakfast cereal. In this episode we discuss some breakfast options to start your day off right. http:// ...…

Dry breakfast cereals are quick, convenient and can be very inexpensive. Couple this with effective marketing, branding & packaging that promote health benefits and it's easy to see how dry breakfast cereals are a popular breakfast choice. In this episode we discuss why dry breakfast cereals are not the most nutritious way to start your day and ...…

Let's face it....this world is not set up for us to be healthy. Illness & obesity is on the rise. Diseases that were associated with the older generation is slowly making it's way to our youth. Something has to change. Many people are turning to a plant based diet as the solution. With so many documentaries are coming out singing the praises of ...…

When completing a program or working towards a health goal one of the most important things to do is to take action. More importantly taking consistent action. Unfortunately more times than not people don't take consistent action because they may be overwhelmed or not believe that they can actually reach their health goals. So they start their ...…

This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. If you haven't done so already, make sure to listen to Part 1 & Part 2 right here. For more information about Lisa please read below. Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who h ...…

This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. In this episode we discuss: Organic Food For Thought: Matcha Tea Lisa's opinion on hormonal birth control What hormonal birth control actually does to a women's body Why hormonal birth control effects every women who takes it What the depo prov ...…

Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles. In this episode we discuss: Who is Lisa Hendricks ...…

This very simple topic is not talked about enough. If you don't know how to properly read labels it can be a little overwhelming. So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available. Once you develop the skill of properly reading labels and you start incorporating this ...…

v Persistence. This is a key component when you are striving to reach your health goals. In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals. In this episode we discuss: Why persistence is necessary competent to health success Kim's personal persistence story Organic Food For Though ...…

Stress. This five letter word is small can be so detrimental to our health. Chronic stress is the seedling for so many health imbalances. In this episode we discuss: What stress is The difference between good & bad stress How chronic stress effects the body Organic Food For Thought: 3 Foods with more potassium than a banana And more.... http:// ...…

In order to truly reach your health goals you must believe it is possible. In this episode we discuss: Why belief is so important Ways to develop & build your belief The expectancy theory Organic Food For Thought: The Benefits of Clove And more.... http://lifestrengthandhealth.com/76

Internal hygiene is the cornerstone of optimizing your health. In this episode we discuss: Organic Food For Thought: The dangers of siring and the power of walking. What is a seasonal detox Why they are important Organs to focus on each season Foods to eat during each season Herbs to take during each season And more.... http://lifestrengthandhe ...…

Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked. In this episode we discuss: Organic Food For Thought: Dangers of Bras What it means to take responsibility for your health Why this is important Points to help you along the way http://lifestrengthandhealth.com/74…

In this episode we discuss the 10 best episodes of 2017. 1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1 2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2 3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3 4. Episode 58: How To Make 2017 Your Best Health Year Ever! 5. ...…

Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode. In this Episode we discuss: How sleep is currently viewed in our society Why sleep is so important 5 Tips to improving your sleep And more..... Http://lifestrengthandhealth.com/72…

In this weeks episode we answer the question of what to do to address constipation naturally. In this Episode we discuss: What is constipation Holistic definition of constipation Top 10 reasons people suffer from constipation Common solutions people use What you can do naturally to address constipation http://lifestrengtrhandhealth.com/71…

There are so many food options available today. But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods. We discuss this and more in this week's episode. In This Episode We Discuss: What are processed foods 10 most popular foods in the US Common highly processed f ...…

How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode. In This Episode We Discuss: How to take a holistic approach to increase energy Six areas to address if your energy is low Ways to incre ...…

Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting. To counter balance this you must start to incorporate wholefoods into your diet. And that is what this episode is all about. In This Ep ...…

How to improve the skin is a question we get asked often. I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode. In This Episode: Purpose of your skin What your skin actually tells you Common ways people treat skin problems that may be making things ...…

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. She believes in havi ...…

In this episode we discuss ways to make your kitchen a healing laboratory. In This Episode We Discuss: The top 3 things to remove from your kitchen immediately The top 3 things to add to your kitchen immediately http://LifeStrengthandHealth.com/65

The 80/20 Challenge In this episode we discuss the 80/20 challenge. In This Episode We Discuss: What is the original 80/20 Diet What is Life Strength & Health 80/20 Rule? What are whole foods? What is the 80%? What is not considered plants? An Example of a 80/20 meal What are Blue Zone Areas 21 Day Challenge Links And Resources Mentioned In Thi ...…

In This Episode You Will Learn: The things to address for health success. Links And Resources Mentioned In This Episode: Life Strength & Health (1-800-503-7127) Life Strength & Health Warrior Membership Health Warrior Success: Chi Chi’s Holistic Health Journey Mindset For Health Success Before you go… Grab your FREE Audio Book! Thanks For Liste ...…

Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight or it is unhealthy. Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly. So in this ...…

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost. But fats are just as important to consume than water! When consuming fats, unfortunately most people are consuming the wrong fats. This is what inspired us to record a multi part series titled: Fats that heal & fats that kill. In part one of this series w ...…

We will doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will Learn: What are fats. What are the main types of fats. What are fats used for. How fats were villainized. Links And Resources Mentioned In This Episode: Life Strength & Healt ...…

Liz's journey to wellness began over 20 years ago. She was plagued by several significant health conditions after the birth of her second child. After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her ...…

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any type of positive goal I feel is a great thing. But the unfortunate thing with New Year Resolutions are that they tend to fizzle out just the year is jus ...…