Best Rawfood Podcasts (2024)

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605: The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn 1:55:35

3d ago1:55:35

1:55:35

Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet. Show sponsors: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth1…

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604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison 1:33:31

9d ago1:33:31

1:33:31

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's. Show Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show Notes: ht…

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603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan 2:02:15

16d ago2:02:15

2:02:15

Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.c…

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602: The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin 1:46:50

23d ago1:46:50

1:46:50

Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.com/602…

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601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin 1:51:43

1M ago1:51:43

1:51:43

JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast. Show Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code…

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600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan 1:52:20

1M ago1:52:20

1:52:20

Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. Show Notes: https://ultimatehealthpodcast.com/600By Jesse Chappus Interviews Kiran Krishnan

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599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means 1:54:02

1M ago1:54:02

1:54:02

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Show Sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultim…

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596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein 1:25:51

2M ago1:25:51

1:25:51

Dr. David Brownstein is a board-certified family physician who practices holistic medicine. He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It. Show Sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show Notes: https://ultimatehealthpodcast.com/598…

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597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor 2:01:26

2M ago2:01:26

2:01:26

Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack. He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Sponsors: AirDoctor …

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596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick 1:55:32

2M ago1:55:32

1:55:32

Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm is the author of Doct…

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595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes 1:50:09

2M ago1:50:09

1:50:09

Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners. Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using…

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594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe 1:50:36

3M ago1:50:36

1:50:36

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4 Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health. She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quic…

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593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan 3:02:31

3M ago3:02:31

3:02:31

Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitri…

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592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn 1:58:51

3M ago1:58:51

1:58:51

Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being,…

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325: Cultivating Wellness: Harnessing The Power Of Homemade Sauerkraut 18:08

3M ago18:08

18:08

Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration. AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order you…

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591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay 1:54:38

3M ago1:54:38

1:54:38

Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social m…

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324: Sweet Deception: Navigating The Honey Market 16:28

3M ago16:28

16:28

Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today. In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in…

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590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr 1:06:06

3M ago1:06:06

1:06:06

Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Show Sponsor: AirDoctor

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323: Unmasking Oat Milk: The Toxic Truth Behind A ‘Healthy’ Beverage 15:40

4M ago15:40

15:40

Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks. In this episode about oat milk, we discuss: The Rise of Oat Milk Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy. Introduction of hosts K…

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589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane 1:57:20

4M ago1:57:20

1:57:20

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & ca…

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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry 4:00:21

4M ago4:00:21

4:00:21

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8 Today you’re getting a deep dive with Dr. Ken Berry! Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Tol…

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322: Skin, Gut, And Beyond: Exploring The Gut/Eczema Connection 23:23

4M ago23:23

23:23

Show Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist. They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today. Introduction: The…

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587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart 1:57:28

4M ago1:57:28

1:57:28

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant. She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis. After witnessing firs…

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321: Exploring Alternative Pastas 18:39

4M ago18:39

18:39

Welcome to Episode 321 of the Life Strength & Health Podcast. Introduction to Show Sponsor: Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com. In this episode: Kim and Jamal discuss their favorite pasta dishes and their rela…

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586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede 1:56:47

4M ago1:56:47

1:56:47

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationall…

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320: The Truth About Peanut Butter 16:20

4M ago16:20

16:20

In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple. Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse. Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, v…

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585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan 1:56:15

4M ago1:56:15

1:56:15

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collec…

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319: Podcast Reboot & New Format! 18:56

4M ago18:56

18:56

We took a little time off...but we are excited to announce that our podcast is back! In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes. The sponsor of this week's episode is Fullscript. Fullscript is our invitation-only online…

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584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali 2:00:39

4M ago2:00:39

2:00:39

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years. Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice. In this episode, we…

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583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick 2:04:45

5M ago2:04:45

2:04:45

Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively…

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582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon 3:09:18

5M ago3:09:18

3:09:18

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I Today you’re getting a deep dive with Dr. Gabrielle Lyon! Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Her goal is to change the paradigm of medicine from obesity-focused…

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581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser 2:05:02

5M ago2:05:02

2:05:02

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0 Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute. He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Tim…

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580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe 1:27:19

5M ago1:27:19

1:27:19

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate. He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numer…

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579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry 1:49:18

5M ago1:49:18

1:49:18

Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4 Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts t…

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578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay 2:08:12

6M ago2:08:12

2:08:12

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social m…

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577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano 3:12:04

6M ago3:12:04

3:12:04

Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs Today you’re getting a deep dive with Sal Di Stefano! Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He prioritizes health over…

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576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick 2:02:24

6M ago2:02:24

2:02:24

Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm’s most recent book is…

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575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke 2:25:41

6M ago2:25:41

2:25:41

Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for…

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574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte 1:57:44

6M ago1:57:44

1:57:44

Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4 Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has mem…

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573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara 1:44:36

7M ago1:44:36

1:44:36

Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies…

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572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow 2:33:45

7M ago2:33:45

2:33:45

Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE Today you’re getting a deep dive with Cynthia Thurlow! Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Ev…

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571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne 2:21:19

7M ago2:21:19

2:21:19

Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which …

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570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry 1:58:32

7M ago1:58:32

1:58:32

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking As…

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569: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means 1:51:52

7M ago1:51:52

1:51:52

Watch the full video interview on YouTube here: https://youtu.be/bygaDBR3qS4 Calley Means (IG: @calleymeans) is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine. …

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568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton 1:55:51

8M ago1:55:51

1:55:51

Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58 Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration. In her twenty years as a published author she has written on a wide variety of subjects. Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't impr…

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567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung 1:15:25

8M ago1:15:25

1:15:25

Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successful…

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566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil 2:03:27

8M ago2:03:27

2:03:27

Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil Today you’re getting a deep dive with Dr. Andrew Weil! Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the lea…

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565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara 2:02:30

8M ago2:02:30

2:02:30

Watch the full video interview on YouTube here: https://bit.ly/565drseanomara Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategie…

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564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes 1:46:52

8M ago1:46:52

1:46:52

Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in…

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563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon 1:46:32

9M ago1:46:32

1:46:32

Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body …

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