I help busy professionals lose fat and get healthy sustainably!
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Impacting those who make an impact.
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Welcome to Proven Health Alternatives—a webcast focused on revealing the science-based alternatives to today’s healthcare practices. I’m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker and author of “Inside-Out Health: A Revolutionary Approach to Your Body.” Join me as I engage in conversations with leading professionals in the fields of health, fitness, supplements, nutrition, functional medicine, and more. ...
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No human will self-sabotage on my watch! Adventures in life, business, parenting & marriage.
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Reset, Renew Revive Podcast, hosted by Dr. Bindiya Gandhi. Educating, inspiring and transforming lives through Integrative & Functional Medicine. Bringing you the best guests and most updated info when it comes to the world of integrative & holistic medicine.
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Jim Jensen dives into the art and science of how to live healthier, happier, and longer. The podcast includes solo shows, interviews with experts, and inspirational stories from people who share their wisdom and life lessons.
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Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
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SimplyDeliciousLiving.TV is dedicated to all things home, hearth and joyous living. On the show, website, blog and podcasts, Host Maryann Ridini Spencer, demonstrates and offers easy-to-follow "simply delicious," time-saving, healthy recipes, ideas for creating fabulous, memorable entertaining experiences with family and friends, tips on how to make your home environment a special haven and creative "inspirations" for exceptional living.
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Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance fro ...
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This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal ...
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Fit 2 Love Wellness Wednesdays, Thoughtful Thursdays, Freedom Fridays and Sexy Saturdays Audio shows feature Nutrition, Wellness, Alternative Medicine, Anti Aging Medicine, Intergrated Medicine, Pyshcology, Mindset, Astrology, Law of Attraction, Spirituality, Dating, Relationships, Marriage and Self Care Secrets in this Audio Only Show.
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In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
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The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Existennial is a short show that muses on meaning for the millennial stuck in an existential crisis otherwise known as a Tuesday. 🙃 With warmth & wit, we'll investigate intentional living through a smorgasbord of science, spirituality, psychology, philosophy, pop culture, shower thoughts, and eavesdroppings. Talia Pollock is a writer, armchair philosopher & storyteller. Formerly the host & author of "Party in Your Plants," which put levity into eating well—her focus is now abolishing phony-b ...
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We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
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India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle t ...
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Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
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Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have mor ...
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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Conquer your mind, conquer your life with Ouss Zoglami. The OZ Podcast by Ouss Zoglami is here to guide you toward the life of your dreams. As an international speaker, behavioral and high-performance expert, Ouss is committed to sharing the best tools and strategies in personal development to help you make lasting changes in your life. Whether you want to improve your relationships, career, or well-being, the OZ podcast will give you the mindset you need to elevate your mindfulness. So what ...
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Betsy, author of 527 Things to do Before You Die...t and founder of popular Facebook group Gals With No Diet, was a serial dieter. She had her own groundhog day diet-hell going on. Diet-after-diet put on more and more weight. Obviously, diets weren't working. In fact, they were holding her back. So she DIET DITCHED. It was a life-changer. From then on, she set out to help others escape the same nightmare by crafting a life they love. She began to inspire women worldwide to diet ditch and go ...
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The Vidal Speaks Podcast or videos are about applying the art of detoxification by using homeopathy, food & lifestyle medicine to your daily life to regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful God-given medicines as intended. Vidal, a homeopath with 26+ years of clinical practice, teaches & speaks about using homeopathic remedies to heal everyday ailments. She offers an online membership called VS CLUB to teach practical homeopathy ...
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292: Everything You Need To Know About Fat Loss In 5 Minutes
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How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Ozempic Unplugged: Natural vs. Prescription
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In this insightful episode, I sit down with Dr. Charles Cavo to explore the growing use of GLP-1 receptor agonists like Ozempic and dive into their benefits and considerations in metabolic treatments. Dr. Cavo shares valuable insights from his work at the metabolic center in Connecticut, explaining the complexities of modern weight management medic…
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You are the MAIN CHARACTER of the story that is unfolding in 2025! You've got 12 chapters to write in 12 months. So let's outline the first quarter of our main character's health and fitness plans together today so we can jumpstart your success this year! Grab the free worksheet so you can follow along: bit.ly/2025main In this episode…. ⭐️ How chap…
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Dr. John Gray—The Essential Male And Female Relationship Assignments
1:21:29
1:21:29
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Rebroadcast: Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the health (or dysfunction) of your long-term romantic relationship? Yes, according to Dr. John Gray, it doesn’t matter how much you’re exercising or how healthy your lifestyle is—if your romantic relationship is a source of stress or unhappine…
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The Osteoporosis Revolution: Natural Strategies for Bone Health
40:25
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Today, I’m joined by Dr. Doug Lucas, a leading expert on osteoporosis, as we dive deep into innovative approaches for reversing this widespread bone disease. With over 50 million people in the U.S. affected by osteoporosis, understanding the causes and solutions is more crucial than ever. In this conversation, we explore how osteoporosis develops a…
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Brad Kearns: Overview Of The Most Comprehensive Online Fitness Course In The World
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This show is all about the amazingly comprehensive, interesting and valuable Primal Fitness Expert Certification course. Tune in to learn about the most valuable and fun online fitness course you can take, as well as why there is simply nothing else like it as far as the diverse subjects and topics that we cover and provide instruction on. If you a…
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Healthy Tastes Better: Busting Myths About Plant-Based Foods
38:09
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In this episode, I chat with Lindsey Cunningham, CEO of RollinGreens, about the booming plant-based food industry and its impact on both our health and the planet. Lindsey shares how RollinGreens is reshaping plant-based offerings, focusing on allergen-friendly, sustainable products without sacrificing taste or nutrition. We dive into the science b…
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Brad Kearns: How To Ensure You Consume Enough Protein
34:06
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Today, dietary experts agree on one thing—that protein is the #1 dietary priority to survive (and thrive). Yes, humans need carbs to fuel an energetic life and natural, nutritious fats for hormone and cellular health, but protein is the #1 dietary priority—and this episode will explain why. You will learn exactly why we need sufficient dietary prot…
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Dr. Nick Norwitz, Metabolism Scientist
1:15:52
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When I spoke with Dr. Nick Norwitz, the conversation went well beyond typical diet and health topics. We explored the fascinating world of cholesterol, metabolic health, and the importance of truly personalizing nutrition. Dr. Norwitz isn’t about promoting a one-size-fits-all solution—instead, he challenges conventional beliefs and inspires individ…
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B.rad Highlights #2: Personality Tendencies, Focus, Motivation, Decisions & Actions, & Rewiring The Brain
1:01:13
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Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests! Learn about Gretchen Rubin’s 4 Tendencies (Upholder, Questioner, Obliger, and Rebel), hear a major life lesson from my 107-year-old barber, and another one from Seth Godin, who reminds us to “turn that s*it off!” whe…
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Scaling New Heights: The Connection Between Fitness, Nutrition, and Mindset with Brian Keane
40:38
40:38
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Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine that’s sustainable, focusing on nutrient-dense foods rather than just counting calories. Brian explains that nutrition isn’t about sticking to strict diets like Paleo or low-carb bu…
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Forever Young: Navigating Business When Your Brand Doesn’t Age (But You Do)
23:58
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Have you ever wondered what happens when your brand stays young, but you don’t? It’s a reality many entrepreneurs face, especially in industries focused on families and kids. In our latest podcast episode, we sit down with Julie Cole, co-founder of the beloved brand Mabel’s Labels, to explore this fascinating and often overlooked aspect of aging. J…
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Forever Young: Navigating Business When Your Brand Doesn’t Age (But You Do)
23:58
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Have you ever wondered what happens when your brand stays young, but you don’t? It’s a reality many entrepreneurs face, especially in industries focused on families and kids. In our latest podcast episode, we sit down with Julie Cole, co-founder of the beloved brand Mabel’s Labels, to explore this fascinating and often overlooked aspect of aging. J…
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B.rad Highlights #1: Mindset, Parenting, Self-Sabotage, Manifesting, Tech Addiction
1:01:31
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Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. You’ll hear some more parenting tips from Ashley Merr…
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291: 60 Day Carnivore Diet Results (I Didn't Expect This...)
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I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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In this episode, I sit down with sauna expert Phillip Wilson to discuss the transformative health benefits of far-infrared saunas. From enhanced detoxification and improved circulation to pain relief, anti-aging effects, and stress management, we explore how this innovative technology supports overall wellness. Phillip explains the science behind t…
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Setting boundaries can be challenging, in this episode, Annie shares steps to make it simple. Click here to join Annie in The Clarity Code Challenge to create ease, set boundaries in 5 days or less Click here to book a call with AnnieBy Annie Peguero
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Setting boundaries can be challenging, in this episode, Annie shares steps to make it simple. Click here to join Annie in The Clarity Code Challenge to create ease, set boundaries in 5 days or less Click here to book a call with AnnieBy Annie Peguero
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Brad Kearns: Insights On Testosterone, Libido, And Sexual Function
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Rebroadcast: Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well. I’ve really been diving deep into research as I work on writing my new book about testosterone function and delaying the aging process, and I have already d…
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Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet
56:05
56:05
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What if the key to better health isn’t about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods. We dive into the importance of meeting your body’s nutritional…
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Aging Powerfully: Changing the Narrative on Life's Journey
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This episode of Girl with a Pearl dives into the transformative power of aging with purpose. But this journey doesn’t begin in later years—it starts with how we view aging and respect our elders from a young age. How we honor and value the wisdom, experiences, and contributions of individuals across every stage of life defines the strength of our c…
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Aging Powerfully: Changing the Narrative on Life's Journey
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This episode of Girl with a Pearl dives into the transformative power of aging with purpose. But this journey doesn’t begin in later years—it starts with how we view aging and respect our elders from a young age. How we honor and value the wisdom, experiences, and contributions of individuals across every stage of life defines the strength of our c…
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1
Grounded in Ease: How to Create Daily Rituals That Simplify Your Life
25:02
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In this episode, we’ll explore how to create simple, intentional rituals—your Ease Anchors—that ground you in calm, help you focus, and bring clarity to even your busiest days. Join my free challenge to discover steps to create ease and get support from Annie and The Lion's Garden Leadership Solutions. Click here to save your spot. Follow Annie on …
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1
Grounded in Ease: How to Create Daily Rituals That Simplify Your Life
25:02
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In this episode, we’ll explore how to create simple, intentional rituals—your Ease Anchors—that ground you in calm, help you focus, and bring clarity to even your busiest days. Join my free challenge to discover steps to create ease and get support from Annie and The Lion's Garden Leadership Solutions. Click here to save your spot. Follow Annie on …
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1
Q&A: Sprinting Tips and Tricks; Breakfast - Yes or No? Intuitive Training
1:03:42
1:03:42
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In today’s Q&A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this episode! Other topics include: Is building an aerobic base necessary if you have minimal training time? How often should I sprint? Can AirDyne sprints replace running? How much rest should I take when sprinting?…
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1
Slowing down to speed up is BS and what you can do instead
23:25
23:25
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Yup it's BS. Here's a different perspective. After listening, you have a short action step to do! Please email me at annie@anniepeguero.com or DM me on IG or FB with your answers. I can't wait to hear from you and see how you're applying this episode in your life. Also, don't forget to sign up for my free 5 day challenge for busy people The Clarity…
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1
Slowing down to speed up is BS and what you can do instead
23:25
23:25
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Yup it's BS. Here's a different perspective. After listening, you have a short action step to do! Please email me at annie@anniepeguero.com or DM me on IG or FB with your answers. I can't wait to hear from you and see how you're applying this episode in your life. Also, don't forget to sign up for my free 5 day challenge for busy people The Clarity…
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Navigating Hormonal Changes: Inside Perimenopause and Menopause
57:05
57:05
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In this episode, I’m excited to sit down with hormone expert Dr. Carrie Jones as we dive into the journey through perimenopause, menopause, and post-menopause—the stages that so many women experience yet often feel unprepared for. We’re shedding light on the symptoms that commonly get overlooked, why they’re missed, and why understanding these chan…
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Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health
1:21:34
1:21:34
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I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what made Mark realize that this story had to be told, what the research about running has actually revealed, and why running is, in many cases, antithetical to good health for a lot of people. Y…
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290: The BIG Problem With Food Tracking Apps For Fat Loss
15:06
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In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Healing Power of Nutrition and Chiropractic
33:40
33:40
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Dr. Joe Esposito and I have a shared passion for chiropractic care, and we know it’s so much more than just adjusting your back. It’s about treating the whole body. We explore how adjustments, nutrition, and nervous system health work together to address pain, boost digestion, and promote overall wellness. Don’t miss our latest podcast episode wher…
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Psychedlic therapy- more than just a trip
48:37
48:37
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In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…
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1
Psychedlic therapy- more than just a trip
48:37
48:37
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In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…
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Brad Kearns Describes the Process of Writing A Book And Introduces "Born To Walk"
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I'm so pleased to introduce another show with my main man, Mark Sisson, especially on the occasion of yet another book launch of the exciting new title, Born to Walk! We can't wait to release this book to the world and promote the heck out of it, but this episode is a nice comprehensive overview of the content in the book as we try to stick to cove…
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In this episode, we’re taking a closer look at ketosis and how the ketogenic diet has evolved beyond just a weight-loss tool. I’m joined by Dr. Dominic D’Agostino, who unpacks the science behind Ketone Metabolic Therapy (KMT) and its growing role in treating conditions like epilepsy, neurological issues, and metabolic disorders. His research sheds …
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Brad Kearns: Longevity Science is Wrong - Don't Succumb to BS Commentary and Self-Limiting Beliefs
1:20:19
1:20:19
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Let's talk about longevity and how the science can sometimes be BS. A listener recently shared a prominent news story with me that suggests that humanity is hitting the upper limit of life expectancy and that people will top out at a maximum age of around 87, 90 for women and 84 for men. To quote the lead study author, S.J. .Olshansky, professor of…
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289: I Tried The Carnivore Diet & This Is What Happened...
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In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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From Kitchen to Cure: Mastering Your Personal Diet Plan
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This week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listening to your body and eliminating ultra-processed foods. Lisa shares valuable insights on crafting nutrient-rich, anti-inflammatory meals and offers prac…
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Some 'pearls of wisdom' I learned the hard way
26:44
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Today's episode is starring me, Jacquie Court. I have shared so many stories from experts and amazing women but I've never really shared my own. In fact, my story is the reason I started She2.0 because I didn't want anyone else to suffer. From our first period to our last, we need support, education and resources. However, that was not my experienc…
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1
Some 'pearls of wisdom' I learned the hard way
26:44
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Today's episode is starring me, Jacquie Court. I have shared so many stories from experts and amazing women but I've never really shared my own. In fact, my story is the reason I started She2.0 because I didn't want anyone else to suffer. From our first period to our last, we need support, education and resources. However, that was not my experienc…
…
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1
Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)
1:15:37
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Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge! Tom is an endurance adventurer living an interesting dream life of enjoyable but extensive endurance exercise every day, traveling the globe for major events, mixing with top athletes and watching them perform, and being on this amazing journey that he's …
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Join me and Dr. John Lewis, Founder and President of Dr Lewis Nutrition, as we dive deep into the fascinating world of polysaccharides. We’re breaking down the myths about sugars and exploring how plant-based diets truly impact your health. We’ll also compare plant and animal proteins, clear up some common misconceptions about nutrients, and talk a…
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Brad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization
1:15:18
1:15:18
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This is an important show to help you be the best you can be throughout life, instead of following the typical path of accelerated aging and hormone decline driven by adverse lifestyle practices. Besides doing regular blood tests for male sex hormone panels, there is an obvious scoreboard to monitor in the form of visceral fat. Fighting the spare t…
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288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat
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Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Why The Mediterranean Diet Might Be Failing Us: A Bold Challenge to Conventional Wisdom
1:14:09
1:14:09
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In this episode, Dr. Leon Bynoe shares his journey from following traditional health guidelines to embracing a low-carb, high-fat diet. He highlights how avoiding carbohydrates and industrial oils can improve insulin resistance, boost mitochondrial function, and support overall metabolic health. His radical dietary shift has transformed his own wel…
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