Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Life Strength & Health Podcast
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Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.
…
continue reading
325 episodes
Mark all (un)played …
Series home•Feed
Manage series 1056654
Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.
…
continue reading
325 episodes
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