Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.