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The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
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Love & Guts

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Love & Guts

Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

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This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
 
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.
 
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show series
 
Did you know that it is common in many cultures to believe pleasure is a part of taking care of your health? Yet in our society that promotes thinness as the only way to pursue health, we have forgotten this important component of enjoying and living life, and also taking care of ourselves...and that’s eating and living for pleasure and satisfactio…
 
Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana believes since life is already complicated, why restrict yourself? She created a wonderful platform on Instagram to allow for an open discussion on all things health and nutrition, and also provides…
 
#250 Dr. Paula Smith-Brown is the Clinical Science Lead at Microba and an Adjunct Lecturer at the Centre for Microbiome Research at The Queensland University of Technology. She is a PhD-qualified Accredited Practising Dietitian who combines her experience as a microbiome researcher and healthcare professional to translate the latest science on the …
 
Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches Introduction To Eating Disorders at St. Thomas Aquinas. She currently works as a body image coach & is passionate about teaching women about Health at Every Size…
 
Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating? In today’s episode we walk you through specific strategies to help you better cope with emotional eating, especially at the end of the day. Looking for more support? Download our free mini-course, the Summer R…
 
Today on the podcast we have: Majo Molfino, the Latinx author of Break The Good Girl Myth (HarperOne), host of the HEROINE Podcast designer, and women’s leadership expert. Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She has a book, Break the Good Girl Myth th…
 
Keep listening this episode is NOT going where you think it is, I promise you. In today’s episode we talk about the appeal of clean eating, the focus on whole foods, as you begin to leave dieting and the numbers behind. We talk about why this happens, why it’s not complete freedom and examples of orthorexia in detail. If this episode resonates with…
 
This is a juicy episode today! I have dietitian at NMN, Emilie Hebert, on the show today to discuss her own journey with sustainability, what is environmental perfectionism and some of the similarities that exist between sustainability and diet culture. The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are curr…
 
#249 Tara Nelson is a West Australian-based naturopath with over 24 years of clinical experience. After many years of seeing primarily thyroid conditions in her clinic, Tara went into researching for herself and further education in order to improve her clinical outcomes in her complex thyroid patients. Tara has developed a six-week online practiti…
 
The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training is happening THIS Thursday, April 28th at 7pm ET. Click here to sign up! Questions we answer in today’s episode: How important is protein, really? There's…
 
#248 Gavin Guard believes that the average doctor visit is not giving patients the time and support they deserve. He graduated summa cum laude from Whitman College with a bachelor’s in biochemistry before completing graduate medical school training at the University of Colorado. Since then, he’s completed training with the Institute for Functional …
 
Today’s episode is brought to you by our starter self-paced online course, The Beginner’s Guide to Food & Body Peace. If you aren’t ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner’s Guide is perfect for you! Click here for the original shownotes to this epi…
 
Today’s episode is brought to you by our starter self-paced online course, The Beginner’s Guide to Food & Body Peace. If you aren’t ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner’s Guide is perfect for you! Click here for the original shownotes to this epi…
 
Today’s episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you’re learning how to practice the principles of intuitive eating. FBPP …
 
Today’s episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you’re learning how to practice the principles of intuitive eating. FBPP …
 
#247 Dr. Drossman received gastroenterology training at the University of North Carolina where he founded the UNC Center for Functional GI and Motility Disorders. Dr Drossman is currently the Professor Emeritus of Medicine and Psychiatry in Gastroenterology at UNC. He is a Fellow of the American College of Physicians, a Master of the American Colle…
 
Y’all! I have followed Alexis for YEARS so I could not be more excited to share that today she is on the show! In this episode we discuss Alexis journey as a food blogger, how food blogging contributed to orthorexia, her journey to intuitive eating and her life now as a momma. Alexis Joseph is the nationally recognized Registered Dietitian behind H…
 
Have you ever wondered, how do I know if my relationship with my body needs repair? What does it actually look like to have a stressful body relationship or negative body image? In today’s episode we go through specific examples, including that you may have learned these behaviors from your parents, especially your mother. Because 99% of our client…
 
Megan Perez, lead dietitian at NMN, is back on the how today to discuss why we use an intuitive eating approach with our clients that have PCOS, and why disordered eating and binge eating is more prevalent in those that experience PCOS. In this episode we discuss: Megan’s own diagnosis of PCOS during her infertility journey How common it is for wom…
 
In today’s podcast episode we have lead dietitian at NMN back on the show, Megan Perez, to share all about what’s she has been up to since she was last on the show including her maternity leave and what life is like now that she is in the postpartum. You can learn more about Megan here and her services here. Today’s episode is brought to you by Foo…
 
It can be hard to come to terms with the fact you may have a broken relationship with food and your body. Especially since it's completely normalized, and oftentimes praised in our diet obsessed world. In today’s episode I help you understand what are specific signs that your relationship with food (and your body) needs some repair. And if you list…
 
I know for so many of you podcast listeners, your relationship with nutrition is controlling. And it's absolute in thinking, like "I HAVE to eat (fill in the blank) amount of vegetables per day" or "I can only eat carbs at one meal a day" or "I can only eat sweets on the weekend." Or maybe for you it's that nutrition reminds you SO much of your day…
 
#246 Angela Carroll is a sought after Business, Speaking and Performance coach, helping Natural Health Care Practitioners to grow and scale their business without the burnout. Angela has worked in the Natural Medicine industry for three decades. She has run her own Practice and trained and educated over 10,000 Natural Health Care Practitioners on e…
 
Today is a random conversation podcast kind-of-episode for you! In this episode we talk about using body autonomy as a scapegoat for promoting weight loss as an intuitive eating provider, and my disappointment in seeing providers marketing weight loss when they also say they help people heal from disordered eating. In this episode I also wanted to …
 
We have had a podcast episode on the mindset shift of wellness without obsession before. But at the time I record this, my thoughts, experiences and expertise have continued to change and grow. So I thought it was time for an updated episode on this concept! As a podcast listener, I have asked you to consider engaging in health habits without restr…
 
#245 Dr. Paula Smith-Brown is the Clinical Science Lead at Microba and an Adjunct Lecturer at Centre for Microbiome Research at The Queensland University of Technology. She is a PhD qualified Accredited Practising Dietitian who combines her experience as a microbiome researcher and healthcare professional to translate the latest science on the gut …
 
The Gentle Nutrition Masterclass is coming this month! Join this 60 minute masterclass on Wednesday, March 23rd at 7pm EST (replay available if you cannot attend live) to learn how to navigate your nutrition from an intuitive eating approach. Have you ever considered pelvic floor physical therapy to support your IBS or PCOS? We’ve talked about pelv…
 
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