show episodes
 
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
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show series
 
I hope you had a wonderful Thanksgiving and Native American Heritage Day! Today on the podcast, I had a fun episode for you to listen to post-holiday. Our guest, Andy Mathis is the dietitian and owner of Beautiful Eats & Things and Little Eats & Things. In this episode we discuss starting a food blog, how the South influences Andy’s cooking, naviga…
 
Welcome to a repost of one of my favorite holiday episodes with the staff of Nourishing Minds Nutrition! This episode is with myself, Kelsey and Megan- the three dietitians that serve clients at Nourishing Minds Nutrition. You’ll be inspired with 3 tips to not only survive, but actually ENJOY the holiday season! This episode is brought to you by my…
 
#181 Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders and mast cell activation syndrome. Dr. Dempsey is sought after internationally for her knowledge of chronic immune dysregulation, and has attracted patients from Israel, England, Thailand and France. Dr. Dempsey uses integrative medicine to get to the patient's root cause(…
 
Since we are all in our homes A LOT right now, I thought this podcast guest would be a perfect fit! Lisa Tselebidis is a professional organizer and KonMari Certified Consultant. Lisa shares the belief that wellness is about so much more than just simply how we eat and how we move our bodies. Whole body wellness looks at all areas of our lives for h…
 
The vast majority of women (and many men) have gone through periods of disordered eating, whether that means crash dieting, emotional binging, calorie counting, over-exercising or a full-blown eating disorder like anorexia or bulimia. And yet, so rarely do physicians take into consideration their patients complicated relationship with food before p…
 
In today’s episode I am reposting one of our favorite Tuesday podcast episodes all about honoring your hunger and fullness. One of the most common complaints I hear from my listeners, online course students and clients is annoyance with your hunger and your body’s cues to eat. I want to encourage you to begin questioning why you feel that way. Why …
 
There are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success. With all of these option…
 
Today we are so excited to have the CEO of Health-Ade Kombucha, our favorite kombucha company, on the show! Daina Trout co-founded Health-Ade Kombucha in 2012 alongside her husband, Justin Trout, and best friend, Vanessa Dew. Since the beginning, the trio has been committed to brewing the best tasting and highest quality kombucha on the market. Tro…
 
#180 Dr. Allison Siebecker, nicknamed “the Queen of SIBO”, is a naturopathic physician, award-winning author, clinician and educator, whose integrative curriculum and protocols, along with her free educational website, siboinfo.com, have been instrumental in modern Small Intestine Bacterial Overgrowth (SIBO) treatment and awareness. She is instruct…
 
Have you ever connected the dots between an accident and your IBS? I would have never thought a minor brain or spinal injury would have a lasting impact on your gut health, but after today’s conversation, I see how any disruption to the brain stem can interrupt the messages that funnel down to our digestive system. My guest, Kayla Sandberg-Lewis, o…
 
Today’s episode is an important conversation that NEEDS to be in podcast form. I’ve touched on thin privilege on Instagram posts and with guests on the show, but I wanted an entire episode dedicated to the subject. Here’s what I want you to understand about thin privilege: Your body image struggles are real no matter your size. Your experience and …
 
#179 Dr.Julie Greenberg is a licensed Naturopathic Doctor who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic dermatology clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg hold degrees from Northwestern University, Stanford University and Basty…
 
I’m so honored to have Davida Lederle, a friend of mine and someone I admire DEEPLY for her integrity and authenticity on the online space on the podcast today. Davida is the owner and creator of the blog, the Healthy Maven. The Healthy Maven is a multi-channel health and wellness platform helping women to live healthFULLY rather than living for th…
 
#178 Debbie is a naturopath, herbalist and integrative psychotherapist, a mother, a lover, a gardener, a forager and general nerd. She is a busy clinician and lecturer in the health sciences for over 15 years both in Australia and the UK. Her work centres on what it is to be human, and how relationships (human, natural and microbial) shape who we a…
 
#177 Dr. Farshid Sam Rahbar is the founder and medical director of Los Angeles Integrative Gastroenterology & Nutrition. As an acclaimed gastroenterologist, Dr. Rahbar combines his experience, knowledge, and highly-advanced techniques with the art of functional medicine. He provides patients with an all-encompassing and comprehensive approach to ga…
 
Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com…
 
214: How to Say No Without Being a Dick with Amy Smith You are going to LOVE today’s podcast episode with guest Amy Smith. In this episode, we focus on giving you all the tips and tricks you’ll need to establish boundaries and say no, all without being a dick and instead with kindness and compassion. Amy E. Smith [a bit of a sass-pants] life coach,…
 
I know you, my friend. I know you love all things health, wellness and nutrition. But the real truth? You obsess over it. Fear it. And deprive yourself of true enjoyment. You’re here, listening to the show because you are ready for change. In today’s episode, I invite you to reflect and identify your personal reasons you fear making peace with food…
 
#176 Leah is an experienced and respected clinician who specialises in fertility, pregnancy and reproductive health. She has completed extensive advanced training and is a lecturer, keynote speaker, author and educator. She leads by example, remembering to live life to the fullest and is passionate about educating and empowering women to be their o…
 
Don’t forget to sign up for The Food Obsession to Food Flexibility Workshop with one final date left to sign up, tomorrow Saturday, October 17th at 10am EST. Today’s podcast episode is with guest Deanna Wolf RD/N, LD/N who is the creator and owner of @dietitiandeanna, the Food Freedom Breakthrough Program and Dietitian Entrepreneur Academy. We have…
 
People in general--and certainly people who listen to this podcast--have come to understand that we are completely colonized by bacteria. We have a grasp on where it lives, how it helps us. But viruses are much more abstract. Covid-19 has laid bare how little we still know about our interactions with viruses, what role our gut plays in the process,…
 
I recently shared a post on perfectionism and the unhealthy obsession with eating healthy and it resonated with SO many of you, so I wanted to share more in depth in today’s episode. In the post I shared, that I’m not sure I’ve ever worked with a client that’s had orthorexia and didn’t also seriously struggle with perfectionism, people pleasing and…
 
#175 Ashok Gupta suffered from ME/CFS and managed to recover fully. Ashok has made it his life long quest to help others recover too, from similar chronic conditions. Ashoks 20 years of research combined with the latest findings about “neuroplasticity”, lead him to believe these conditions are ultimately caused by abnormalities in brain function, w…
 
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana believes since life is already complicated, why restrict yourself? She created a wonderful platform on Instagram to allow…
 
I’ve been thinking about how I can support you with the final months left in 2020. I know SO many people feel as if 2020 has been a wash, and that nothing good has come out of it. But the eternal optimist in me wants to challenge that. Or maybe instead invite you to consider a different ending to 2020. The vast majority of you that are here, tuning…
 
The latest pandemic and the question of whether or not to send kids back to school for in-person instruction, has cast a sharp light on the subject of a child’s immune system. In today’s episode, we will take a deep dive into how our guts evolve in early childhood, why children are often better at fighting illness than their adult counterparts, and…
 
#174 Alyssa Tait is both a physiotherapist and a nutritionist. After doing postgraduate studies in pelvic floor as a physiotherapist, she returned to university with the drive to get even better and faster results for her patients by incorporating nutrition. Two nutrition/naturopathy qualifications later, she is still incorporating more tools to he…
 
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to come on the show to share with …
 
In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In This Episode We Discuss: - The ending of the Morning Motivation Episodes - How to access previous recordings - The remaining episodes for 2020 - What direction show will move towards in 2021 (Gut Health, Healthy D…
 
We talk a lot about intestines on this podcast, duh. But today’s episode is all about the stomach. We’ve been taught over the years through plenty of TV ads for pep-themed pills that stomach acid is something that needs to be constantly beaten back in order to avoid reflux. In today’s conversation, we investigate the other side of the coin: why a d…
 
This episode is quite different from my usual episodes! What started off as a quest to understand insight into the diet recommendations of the health and wellness world, and an episode that was going to explain why “lifestyles” are definitely diets in disguise, turned into an episode of me sharing my honest, real thoughts on why I’m so angry and up…
 
#173 Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders and mast cell activation syndrome. Dr. Dempsey is sought after internationally for her knowledge of chronic immune dysregulation, and has attracted patients from Israel, England, Thailand and France. Dr. Dempsey uses integrative medicine to get to the patient's root cause(…
 
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…
 
I couldn’t be more excited about today's podcast episode! Today on the show I have one of the amazing dietitians at my virtual private practice, Nourishing Minds Nutrition, Kelsey Pukala back on the show. Kelsey is an incredible non-diet dietitian and I am so honored to have her (and Megan, our other dietitian who will be on the show next week!) as…
 
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