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Vicky Gomersall is joined by Darren Lewis to bring you the biggest stories and talking points in football.
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In this series, we delve deep into the world of dietary supplement manufacturing with Natalie Vaulin and Andrew Barninger to discuss the ins and outs of the industry.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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A weekly podcast on books and culture brought to you by the writers and editors of the Times Literary Supplement. Hosted on Acast. See acast.com/privacy for more information.
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The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
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The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
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This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
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The PricePlow Podcast is the premiere supplement industry podcast, co-hosted by Mike and Ben. We interview various sports nutrition professionals, athletes, and researchers, and entrepeneurs to advance knowledge in active and sports nutrition. As a supplement-centric platform, most of our episodes revolve around sports nutrition supplements and performance enhancement, but we won’t limit our guests to that! Videos, write-ups, and citations can be found at the accompanying blog posts on https ...
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Podcasts for the endurance athlete
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Study+ is an occasional podcast where we supplement Pastor Mike Focht's weekly Wednesday night Bible studies at Calvary Chapel by exploring different topics to which particular texts of scripture speak. If we don't cover it on a Wednesday night, you might find a discussion about it here.
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Puritan and Reformed Pastoral Sermons narrated by T M Sullivan, first for his own benefit and warning, 2nd to supplement others in their meditations in solitude or groups.
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This podcast is a supplement to in-class instruction, a place to analyze the poems that will be read in class at the start of the following week.
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Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.
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The Grace to You radio podcast is what you've come to expect from John MacArthur. Reliable interpretation, solid doctrine, and amazing insight make this podcast a great supplement to help you grow strong and fruitful as a Christian.
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A mini Bible study with Cindy Colley to supplement the Digging Deep Bible study for women.
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A conversation about Fighting Irish football and basketball. An audio supplement to the Rakes Report newsletter, available at https://rakesreport.substack.com/. Hosted by Chris Wilson.
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If you're trying to think your way into learning Portuguese, you're doing it wrong. Learn Portuguese like you did English: by hearing a huge amount of it. (With at least a vague idea of what it means!) Thousands of Portuguese Phrases, along with the English translations, presented directly to your brain: from practical to philosophical to flirting. Just phrases, no filler! Go way beyond the Portuguese language basics to not just communicate, but actually become an interesting person in Portu ...
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Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Dr. Tom Kirk.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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If you're trying to think your way into learning Greek, you're doing it wrong. Learn Greek like you did English: by hearing a huge amount of it. (With at least a vague idea of what it means!) Thousands of Greek Phrases, along with the English translations, presented directly to your brain: from practical to philosophical to flirting. Just phrases, no filler! Go way beyond the Greek language basics to not just communicate, but actually become an interesting person in Greek. As an audio-only t ...
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If you're trying to think your way into learning German, you're doing it wrong. Learn German like you did English: by hearing a huge amount of it. (With at least a vague idea of what it means!) Thousands of German Phrases, along with the English translations, presented directly to your brain: from practical to philosophical to flirting. Just phrases, no filler! Go way beyond the German language basics to not just communicate, but actually become an interesting person in German. As an audio-o ...
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Neville Medhora hosts a podcast about all sorts of topics including copywriting, life, web stuff and more. A great supplement to CopywritingCourse.com, NevBlog.com, and SwipeFile.com.
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If you're trying to think your way into learning Arabic, you're doing it wrong. Learn Arabic like you did English: by hearing a huge amount of it. (With at least a vague idea of what it means!) Thousands of Arabic Phrases, along with the English translations, presented directly to your brain: from practical to philosophical to flirting. Just phrases, no filler! Go way beyond the Arabic language basics to not just communicate, but actually become an interesting person in Arabic. As an audio-o ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Looking for timely information to help you manage your livestock operation? Welcome to Beyond the Barrel Podcast brought to you by CRYSTALYX® Brand Supplements. It all adds up to Results by the Barrel.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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The Supplement Engineer Podcast centers on the expansive dietary supplement industry. Each episode will "deconstruct the science of supplements" as well as feature notable figures in the sports nutrition industry. Whether you're a supplement newbie or pre workout addict, this is the podcast for you!
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EKT Interactive brings you the next generation in energy industry training. As a supplement to our Energy 101 e-learning content, these podcasts bring you commentary from our industry experts with decades of experience. We cover all relevant topics from oil and gas to power and renewables, the energy transition, and more.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Longtime Atlantic tech, culture and political writer Derek Thompson cuts through all the noise surrounding the big questions and headlines that matter to you in his new podcast Plain English. Hear Derek and guests engage the news with clear viewpoints and memorable takeaways. New episodes drop every Tuesday and Friday, and if you've got a topic you want discussed, shoot us an email at plainenglish@spotify.com! You can also find us on tiktok at www.tiktok.com/@plainenglish_
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Welcome to Driving Performance by Adgile Media Group, sponsored by ShipBob. Broadcasting live from the back of a box truck on the floor at Natural Products Expo East, we chat with founders and operators of your favorite CPG and consumer brands, sharing their inspiring stories and practical marketing advice. Join us for an exclusive behind-the-scenes look at what it takes to build a successful business and deliver real performance for your brand.
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How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
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If you're trying to think your way into learning Japanese, you're doing it wrong. Learn Japanese like you did English: by hearing a huge amount of it. (With at least a vague idea of what it means!) Thousands of Japanese Phrases, along with the English translations, presented directly to your brain: from practical to philosophical to flirting. Just phrases, no filler! Go way beyond the Japanese language basics to not just communicate, but actually become an interesting person in Japanese. As ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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For over 20 years, Invite Health has provided premium quality supplements and expert advice you can trust. Join Invite Health certified healthcare professionals as they bring you important health and nutrition information on a number of topics, right at the click of a button. The Invite Health Podcast offers the resources you need to make informed choices about your specific health needs and goals.
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Evidence-based nutrition and health information that focuses on addressing the underlying cause of disease and imbalance in the body using a functional medicine approach and food as medicine. This podcast is intended for educational purposes only and is not medical advice. Be sure to discuss any diet, supplement, or lifestyle changes with your doctor or nutritionist.
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#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment
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This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be i…
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Arsenal back on top | Man City are into the FA Cup Final | Who is best placed to beat the drop?
47:52
47:52
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Vicky Gomersall and the Assistant Editor of the Mirror, Darren Lewis are joined by The Telegraph’s Chief Football Writer Sam Wallace to reflect on Arsenal’s win at Wolves – a victory that takes them back to the top of the Premier League. They review Manchester City’s FA Cup semi-final win over Chelsea, including Pep Guardiola’s anger at City’s fixt…
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Middle East, 20mph, PIP payments and the Farmer-citizen movement
55:32
55:32
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Political news, discussions and analysis, plus a round up of the Sunday papers with our guest reviewers.By BBC Radio Wales
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#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation
1:05:06
1:05:06
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This episode of Vitality Radio is Part 2 of a 5 part series in which Jen St. Clair, Jared’s wife, shares her very personal story of triumph over addiction, bipolar, and chronic pain. On this part, Jen and Jared share how supplements were the first step for Jen in overcoming these obstacles. You’ll learn the specific supplements that helped her, how…
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Health Fads and Fictions: VO2 Max, Supplement Mania, Sunlight, and Immortality
1:00:07
1:00:07
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Today's show is a critical look at some of the most popular health fads of the moment, with return guests Steve Magness and Brad Stulberg, from the Growth Equation and the ‘FAREWELL’ podcast. We’re talking VO2 max, the benefits of sunlight, so-called morning and nighttime “stacks” (complex multivitamin routines for optimizing your energy and sleep)…
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The Science Behind Nootropics, All About Capsule Manufacturing and More
30:06
30:06
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In this episode, we go over the intricacies behind BL Bio Lab's ability to produce over a million tablets and five million capsules daily. Learn about the addition of new tablet presses and a stick pack machine, expanding our capacity to meet growing customer needs. We discuss the challenges of producing complex formulas, especially those involving…
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Q & A Podcast on Castor Oil, Hashimoto's, High Blood Pressure and Children's Supplements
45:06
45:06
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In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle. Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of …
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Identifying Deceptive Marketing in the Air Filtration Industry with David Milburn
2:22:21
2:22:21
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What are the things to look for when shopping for an air filtration unit? Does the company use flashy words like "ultra" in front of their filtration media to make it sound better than it is? Do you know what the four grades of filtery efficiency is? Are higher grades always better or can they be worse for your situation? Are stand alone air filtra…
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The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…
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Targeted Weight Loss with Probiotic Hx Weight
10:55
10:55
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Amanda Williams MD, MPH goes into depth on the American diet and how one of our InVite products can support your liver health. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, c…
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Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480
1:12:52
1:12:52
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Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing …
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Objections Against The Sovereignty Answered
29:00
29:00
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A Political Scientist on How Protests Can Change Minds or Backfire
55:08
55:08
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In the last week, hundreds of protests across college campuses and American cities have taken place in response to the war in Gaza. Campus life has shut down at Columbia University in NYC. The news is strewn with images of police confrontations on campuses, from Texas to California. Hundreds of demonstrators across the country have been taken into …
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Click the icon below to listen.By John MacArthur
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Billboard curiosity, AIDA, book deadline, studios & home office, and my guilt-free snacking.
9:19
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Billboard: Despite its lack of clarity, it sparked curiosity, leading to further investigation. AIDA Formula: Simple yet impactful, it guides copywriting efforts effectively. Self-publishing: Committed to releasing a concise book by a specific deadline despite doubts. YouTube Studio: Excited to see the progress of Noah Kagan's studio relocation. Ho…
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In today's Daily Mind Medicine, @taylorawelch shares insights on the power of making decisions and setting intentions to move forward in life. He explores the concept of resistance as a force that propels individuals from one level to another rather than holding them back. By reframing obstacles as opportunities for growth, Taylor emphasizes the im…
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Hot or Cold: How to Adapt Your Training to Different Weather Conditions
59:23
59:23
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The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat. Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculat…
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How to Eat to Reduce Pain and Inflammation
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In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, a…
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This week, Kathryn Hughes introduces her new book on the cat craze that swept Edwardian England; and she also tells us about an exhibition of the work of Julia Margaret Cameron and Francesca Woodman. Plus a review of Sunjeev Sahota's The Spoiled Heart. 'Catland: Feline Enchantment and the Making of the Modern World', by Kathryn Hughes 'Portraits to…
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Click the icon below to listen.By John MacArthur
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In today's Daily Mind Medicine, @taylorawelch shares insights on the power of fear and the importance of maintaining a fearless mindset to succeed in business and life. He highlights the impact of fear on decision-making and emphasizes the significance of aligning beliefs and actions to overcome fear and pursue growth. Taylor delves into the role o…
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Post-Blue-Gold Answers & Questions plus TV Club: Shogun
1:39:52
1:39:52
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Irish Sports Daily's Jamie Uyeyama joins to take a deep dive on where Notre Dame football stands at the conclusion of spring practice. What do we feel better about and what questions still remain to be sorted out before the season begins? Topics include QB depth/upside, a potentially dominant front seven, wide receiver improvement, running back rep…
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Episode 517: Ep 517 Natural Allergy Solutions for the entire family.
45:24
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We have a great show planned for you focusing on Natural Allergy Solutions for the entire family. Guest: STACEY LITTLEFIELD – Product Formulator & Master Herbalist Redd Remedies Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health. Stacey began working with Redd Remedies® CEO Dan Chapman in 2…
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#424: Q&A Show #2 - Jared’s Recommendations for Cold and Flu, Erectile Dysfunction, Kidney Stones, and More!
58:30
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On this Q&A episode of Vitality Radio Jared will cover his recommendations for fighting a cold or flu, erectile dysfunction, mental focus, kidney stones, and constipation. You’ll learn Jared’s favorite natural remedies along with the best brands, potencies, and how-to’s for these common concerns. If you have questions you’d like Jared to answer on …
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#352 Fighting For Your Children's Future w/ Tim Kennedy and Matt Beaudreau of Apogee Strong
1:14:03
1:14:03
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First recording in the new crib yall! Tim came out to the farm and got to see what we’re doing out here, including the outdoor gym. We got in a nice pump for the cameras then settled in for a convo with his business partner in Apogee Schools, Matt Beaudreau. It was an honor to have Matt in the convo, via zoom… So for the video watchers, unfortunate…
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Join us in this discussion with Clinical Pharmacist Dr. Kathy Campbell who talks about the connection between modern culture and obesity. We will begin to learn how to listen to your body's signs and symptoms to optimize health. Dr. Kathy M. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx University of Tulsa…
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#135: Matt Karich #2 - Milk Proteins, Peptides, and SOUL
1:21:14
1:21:14
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Quite a bit has happened since Episode #068 with Matt Karich, the enterprising founder of Soul Performance Nutrition. He’s gotten deeper into ultra-endurance sports, and has dropped a few incredible new supplements. So we brought Matt back on to talk about his latest endeavors, getting the official catch-up from over two years of progress. The two …
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A Class on John Owen's Titles - of Temptation, Mortification Introduction
38:00
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14 months ago we attempted a live class on this subject. But a podcast will be more helpful, even if we can't take questions and discussions. The aim is to introduce all of the titles in the Collected Works of John Owen Volumes 6 and 7
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Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substit…
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1314. Med Society: A Prescription Epidemic?
27:36
27:36
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Join Dr. Martin in today's episode of The Doctor Is In Podcast.
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Click the icon below to listen.By John MacArthur
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In today's Daily Mind Medicine, @taylorawelch discusses the trap of comparing oneself to others and highlights the challenges and sacrifices faced on the path to success. He emphasizes the importance of perseverance and acknowledges that life's journey has no finish line. 🧠 Join my premier mindset coaching membership, the Arena: https://arenamaster…
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Episode 516: EP 516 ERGO WHAT?? The Buzz Around Ergothioneine.
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It’s a good bet you’ve not heard of “ergothioneine”, an antioxidant with unique properties, found in the highest amounts in mushrooms. Although ergothioneine (ERGO) was first discovered over a hundred years ago in 1909, it has only been in the past few decades that research has uncovered the many health benefits of this fungal antioxidant. Humans, …
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Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle. If you are trying to lose a few pounds and finding it harder than you think it should be, then one of these sneaky culprits could be the problem. You might be…
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Puritan Prayers - The Pathway to Prayer - 1623
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Thanks to David Jonescue for the work done by providing these prayers. We cannot allow them to be buried. This title, Robert Hill d 1623 can be found at Monergism. -Gleanings From Puritan Prayers - 2-
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The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen
34:35
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Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression. Our conversation takes a fasc…
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Dr. Martin answers questions sent in by our listeners in today's episode.
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Trying to lose weight? Stop Cutting Out Foods & Try This!
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitBy Nikki Living Inc.
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What Kind of a Superpower Is India Becoming?
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Today’s episode is all about India.You don’t have to believe that demography is pure destiny to appreciate the fact that the future of India is the future of the world. In 2024, today, India is the largest country by population on the planet, having surpassed China two years ago. In 2050, India is still projected to be the largest country in the wo…
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Click the icon below to listen.By John MacArthur
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This episode exposes you to phrases, repeated in English and German, to improve your German vocabulary and help you to express yourself in German. These episodes are meant to accompany and accelerate your existing German language studies, whether you're using an app like DuoLingo, or you're enrolled in a more formal German class. The more you expos…
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This episode exposes you to phrases, repeated in English and Portuguese, to improve your Portuguese vocabulary and help you to express yourself in Portuguese. These episodes are meant to accompany and accelerate your existing Portuguese language studies, whether you're using an app like DuoLingo, or you're enrolled in a more formal Portuguese class…
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This episode exposes you to phrases, repeated in English and Greek, to improve your Greek vocabulary and help you to express yourself in Greek. These episodes are meant to accompany and accelerate your existing Greek language studies, whether you're using an app like DuoLingo, or you're enrolled in a more formal Greek class. The more you expose you…
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This episode exposes you to phrases, repeated in English and Arabic, to improve your Arabic vocabulary and help you to express yourself in Arabic. These episodes are meant to accompany and accelerate your existing Arabic language studies, whether you're using an app like DuoLingo, or you're enrolled in a more formal Arabic class. The more you expos…
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This episode exposes you to phrases, repeated in English and Japanese, to improve your Japanese vocabulary and help you to express yourself in Japanese. These episodes are meant to accompany and accelerate your existing Japanese language studies, whether you're using an app like DuoLingo, or you're enrolled in a more formal Japanese class. The more…
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In today's Daily Mind Medicine, @taylorawelch reflects on the growth and success of the show 'Daily Mind Medicine 2.0.' Taylor discusses the power of clean thinking and directional certainty in overcoming challenges and achieving goals. Through personal experiences and insights, he emphasizes the importance of understanding the impact of our though…
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PHIL HEATH ON PIERS MORGAN! HMR (4/21/24)
1:04:42
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Dave Palumbo and Chris Aceto discuss Phil Heath's appearance on Piers Morgan promoting his new upcoming documentary Breaking OlympiaBy RXMUSCLE
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