Best Naturalhealth podcasts we could find (Updated February 2019)
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Curiously enough, acupuncture is not just sticking needles into people. It is part of a coherent and observation based medicine that experienced practitioners have handed down over the centuries. Listen in as we explore with expert practitioners how you can apply the principles of this ancient medicine in your everyday life.
 
This podcast provides short yet information-packed programs focusing on specific natural health topics. Pick a topic, and you can get solid information from a naturopathic doctor with 21 years of experience. And you get it in a short period of time.
 
A weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.
 
Conversations with teachers and healers of our time with Marjolaine Forest. By Common Roots Radio
 
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You probably know the basic numbers of what we're told is "normal." And you probably know it's a common problem. But how much do you really know about what blood pressure is and what to do about it? Invest 10 minutes with this episode of Natural Health Dialogue, and you'll be up to speed on the basics.…
 
After a great episode last week with my dear friend Jenna it is time to get back to our Chakras!!!! Today I dive into the Naval Chakra, you may know it as your Solar Plexus. This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a strain on my confidence and thi ...…
 
In the last episode, we painted a bit of a bleak picture regarding the overall health of our hearts. This week we'll resolve that and discuss ways to improve heart health and perhaps avoid becoming a statistic. Join us for an information-packed 10 minutes on Episode 20 of Natural Health Dialogue.
 
Taking a short pause from our chakra series so I can have an amazing conversation with one of my all time favorite yoga instructors, Jenna Zabrosky! I asked Jenna, why yoga? What makes yoga special? Well we proceeded to have a great conversation about just that! You are going to want to give this one a listen!!! Plus! She shares some amazing in ...…
 
You see them all the time. Graphics with that familiar shape: <3. I <3 this. I <3 that. What about I <3 my heart? That's what we'll cover over the course of February. Of course, the first thing we have to do is lay out the problem, but don't worry, we'll resolve that in the next episode and show you how to love your heart and keep that ticker t ...…
 
Let's move onto the second chakra, the sacral chakra. This chakra governs your sexuality, relationships and even part of your finances! It is a very powerful chakra, that can be impacted by many things in our young life. I will dive into the background of this chakra as well as habits, meditation techniques yoga poses and essential oils you can ...…
 
We hear a lot about "fiber" in our food. We're told it's good to eat "high fiber" foods. But do you really know what "fiber" actually is? Many don't. So what is fiber, and how does it affect my health? In today's episode of Natural Health Dialogue, you'll learn the fuss about fiber including what it is, what it does, and how to optimize your he ...…
 
Let's keep diving into the chakras! The Root Chakra! I could probably talk about this chakra for days because it is the ground work for all of your chakras. It governs your safety, security, roots. It helps you to feel grounded and stable. This chakra is oh so very powerful. It is the beginning of every one of my meditations and a focus through ...…
 
A COMMON LINK PART TWO. Marjolaine Forest interviews natural health practitioner Terry Bell. We discuss addiction, depression, anger and so much more. Terry’s ability to explain our issues in a very simple manner. From liver, lungs, bowel and thyroid, what are we doing wrong and how to simply right it. From acid & alkaline to positive & negativ ...…
 
It may have been different when I was in taking chemistry in college but at this stage of my life, I think of pH, oh, about zero times a year. But of course, what we don't know can still affect us, so today we're going to gaze upon that blind spot and talk about why pH it's in your best interest to monitor the pH of your body and take steps to ...…
 
I always get a lot of questions about the chakras so I decided I would record a series of episodes on them! In this episode I dive into the history and basics of the chakra system. After the episode leave a review and let me know what you think or any questions you may have. Catch me over on Instagram @natural_wellness_tips…
 
In the last episode, we gave an overview of cleansing in general. Today we'll get a little more into the weeds and cover cleansing as it relates to individual body systems. And as a bonus, you'll find out what the naturopathic doctor does for himself as far as cleansing regimens go. Inside info delivered in 10 minutes on today's episode of Natu ...…
 
Today's podcast I had the pleasure of talking with Dr. Brenda Walding. She is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick. She is a Doctor of Physical Therapy, a Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, ...…
 
With "new starts" being a common train of thought this time of year, it's a good time to talk about how to start your year off right in terms of your health. And it's a great time to get a "clean" start and perhaps cleanse your body of some of the excesses of the holidays. Naturopathic Doctor Randy Lee give you all the info you need in the next ...…
 
Happy New Year Everyone!!!! I can hardly believe it is 2019! In this episode I speak from the heart about one of my personal goals, saying yes to what fills me up and no to things that do not serve me. I give you some tips on how to do this in your own life. Make 2019 about doing with your time what lights your fire! Do me a favor! After you li ...…
 
That feeling of being able to start over with a clean slate sure is nice as we enter the new year! I'll take a mulligan on whatever I wasn't successful with during the previous year, and get a fresh start on the new one with invigorated purpose. And one of the more popular New Year's resolutions is to get healthy. If you tune in for 10 minutes ...…
 
Last week I talked about goal setting, this week I am going to help you create your vision and a vision board to help you reach your goals in 2019! Want to join the reboot you challenge? Click the link below. https://www.naturalwellness.tips/blog/reboot-you-and-thrive-in-2019 Vision Board Template: http://bit.ly/NWTVisionBoard After you listen ...…
 
Transform your holiday turkey into a highly anticipated event with this delicious recipe that is also healthy. Who says you can't have it all. Get all the details in 10 minutes on today's episode of Natural Health Dialogue.
 
As we approach the New Year it's perfect time to talk about New Years Resolutions and why they actually don't work. I am going to break down how to set goals for the new year that will actually change your life! After you listen please leave me a review, I love to hear what you think! Have any questions you want me to answer on further episodes ...…
 
Picture yourself sitting by the fireplace on a cold winters day. Do you have a mug in your hand with something warm and delicious to sip on? Today we'll talk about a delicious holiday drink that is also chocked full of health benefits. It's called Mulled Cider, and if you'll invest 10 minutes, we'll download all the benefits and the recipe into ...…
 
Anneliese is an amazing single mom with a drive to help people live a healthier life without feeling overwhelmed. She is passionate about natural skin care and makeup and empowering women just like she has been! Give this episode a listen if you want to learn some simple tangible steps to move toward living a healthier life. Find her: www.yourc ...…
 
We're spicing things up with this episode! By the time we're done, you'll not only be smelling the wonderful smells of the season, but you'll know the benefits of the spices that produce those wonderful aromas. You may even be surprised at how good our traditional holiday spices are for you. So let's get spicy!…
 
The holidays can be overwhelming to say the least. Even if they are fun and happy times, they are busy, our calendars can be really full and we can leave the holiday season feeling overwhelmed and tired. In this episode I am going to give you 5 simple tips for surviving the holidays! Excited to join me for the 'Reboot You and Thrive in 2019' gr ...…
 
Need a little gift-giving inspiration? Spend 10 minutes listening to this episode of Natural Health Dialogue and you may just find the inspiration you need this year.
 
I decided to record this episode after I used a random laundry detergent and had a reaction! There are so many chemicals in store bought cleaning products and it is important to know what we are using and how they are effecting us so we can begin to replace them with natural cleaning products. Green Cleaning Recipes and Toxic ingredients to avo ...…
 
I thought since I was releasing a new episode on Thanksgiving it was perfectly fitting to talk about Gratitude and how to be Grateful for even the hard things in life. Gratitude is a powerful emotion that can truly change your life. After the episode leave a review, I love hearing what my listeners think and getting to know you more! Catch me o ...…
 
We're itching to get into the topic today! ;) We may wonder at times why God even created these insects that afflict us. But there are also things you can do to minimize their negative impact on your life. So, if you'll invest 10 minutes with us we'll share all of our mosquito-fighting secrets with you.…
 
For today's episode I have a dear friend and college Lauren is a Doctor of Physical Therapy who specializes in Women’s Health and Pelvic Floor and is the founder of THRIVE Physical Therapy San Diego. Fascinated by the art and science of movement, Lauren began her career in 2012 focusing on sports and orthopedic concerns. She, quickly recognized ...…
 
"Pro" means "for' and "biotic" means "life." These processes are very important to many aspects of your health, in ways you may not expect. We invite you to spend 10 minutes with Naturopathic Doctor Randy Lee as we discuss probiotics and how to maximize their benefit to your overall health.
 
This is the last episode of Everyday Acupuncture Podcast. If you are long time listener, thanks for coming along on this ride. Those of you that are practitioners, I am continuing to podcast about East Asian medicine and acupuncture over on www.qiologic.com If you are here looking for information about how acupuncture and East Asian medicine mi ...…
 
With self care being such a buzz work, let's actually talk about what it is and how we can practice self care!!! I am not just talking get a massage or take a bubble bath, I am talking true scheduled self care. Give it a listen to learn more :) After the episode do me a huge favor and leave a review, I love to hear what you think and learn more ...…
 
Don't you sometimes wish you could just take a "tonic" for what ails you and that it would actually work? Well, there actually is one that many testify works for them. It comes in quite handy, especially during cold and flu season. Invest 10 minutes in listing to this episode of Natural Health Dialogue, and we'll tell you all about it.…
 
We have all had times in out life where we feel like we are burning the candle at both ends and there is no end in sight......or we don't know how to function in any other way. In this episode I break down why it is so important to have boundaries and actually communicate them to those that need to know and I talk a little bit about self care.. ...…
 
It's our own personal army, built to defend us against creepy crawlies that do not have our best interests at heart. But, what's the most effective way to train our soldiers. Stay tuned and you'll how to get yourself an army of Navy Seals!
 
Morning routine! What is mine, why do people keep talking about them, and how can it impact your entire day?? Give this episode a listen as I walk you through creating a morning routine specific to you! After the episode leave a review and head over to my blog to learn more :) www.naturalwellness.tips Catch me on Facebook! https://www.facebook. ...…
 
Everyone needs it. Few get enough of it. Today we'll discuss the sometimes painful topic of exercise. We'll go beyond the obvious and you may learn something you didn't know before. You may even be more motivated to get more exercise in your life. Welcome to Natural Health Dialogue. We're glad your hear. Why not grab an herbal tea and listen in ...…
 
What is Intermittent Fasting and why do people keep talking about it??? I was very intrigued for a long time, but overwhelmed by the thought of not eating for 16 hours. Lauren took the time to break it down for me, and guide me as I started and boy am I glad I started. Check out this episode to learn more about what intermittent fasting is and ...…
 
It floats around in the air and has the power to make your life miserable! How can one minimize their chances of contracting the flu? That's what we'll be discussing this week on Natural Health Dialogue.
 
With so many health problems tied to it, there are those in the health industry who would say this is the number one health problem in America. We're talking about sugar, and in today's podcast, we'll look at it from a number of different angles. Our goal is that you learn something you didn't know before!…
 
Sleep! It is so very important and so many of use put it to the back burner. In today's episode I give you some of my favorite tips to have a better sleep routine and get a more rested night sleep. I can't wait to hear about you long, rested, amazing night sleep :) After the episode leave a review and head over to my blog to learn more :) www.n ...…
 
I never know what will come up in a clinic session. That’s the fun part of the job; not knowing. Not knowing and being attentive to what arises. It’s a cross between meditation and motorcycle repair. This episode is one of those rare solo shows. It’s fueled by some discussions that commonly occur in my clinic. In this short discussion I’ll cove ...…
 
Emotional health is such an important topic that I honestly don't believed is not spoken about nearly enough. We all have trauma, we all have stress, we all have moods.....so why do we avoid this topic so strongly? The interesting thing to me is how research is now showing how important our gut health is when we speak about anxiety and feeling ...…
 
This episode is all about water. How much do we lose? How much do we really need? Does it matter how much we drink in a sitting? What happens if we don't get enough water? How do you know if you're dehydrated? All these questions and more will be answered.
 
I travel a lot (I love to travel!), and I just got back from a trip the day I recorded this episode for you all! I wanted to take some time and share some of my favorite tips about how to stay healthy while traveling. After the episode leave a review and head over to my blog to learn more :) www.naturalwellness.tips Catch me on Facebook! https: ...…
 
I am so excited for you to meet Maria Alcoke. She is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre & Postnatal Coach and runs her own graphic & Web design studio, MariaVida Creative. After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own busine ...…
 
Qi gong can look deceptively simple. From the outside it looks like stillness in motion, but what is unfolding on the inside is another matter entirely. Here in the West we are used to aggressive, outward motion while being distracted with TV shows, music or magazines at the gym. But the Chinese internal arts, while from the outside does not lo ...…
 
Recently my friend asked me this question, I want to work out, but I hate it. I know she isn't the only one so I decided to record a podcast on this very topic! I dive into some of my favorite tips to find fun in exercise :) After the episode, if you would like to learn more head over to my blog for more amazing info and my latest blog posts at ...…
 
5 Health Hacks!!! In this episode, I am going to share with you 5 simple health hacks that I think everyone can benefit from. Not only will I tell you what these simple health hacks are but I will also share with you simple tips on how to incorporate them into your everyday life with ease! After the episode, if you would like to learn more head ...…
 
Hi! Welcome to the Natural Wellness Tips Podcast, my name is Dr. Jennifer Hudgens and I am your host. I have been dreaming about this podcast for such a long time and I am finally bringing it to you. Take a listen to this episode to learn a little bit about me and what my vision is. After the episode, if you would like to learn more head over t ...…
 
This podcast provides short yet information-packed programs focusing on specific natural health topics. Pick a topic and you can get solid information from a naturopathic doctor with 21 years of experience. And you get it in a short period of time.
 
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