show episodes
 
Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help y ...
 
Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters. Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids’ nutritional needs differ from adults, setting up an environment for successful family meals, pr ...
 
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show series
 
Jamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically. Show Notes: https://lifestrengthandhealth.com/305 Video of Lecture: ht…
 
I'm joined today by the amazing Dr Surina Sehgal aka The Foodie Dentist to talk all things teeth, why the oral microbiome is so important and the dental do's and don't we should all live by. Dr Surina has a wealth of experience in the oral health and nutrition space, helping people to understand the crucial link between oral general health and brid…
 
Today I’m joined by Annabel Chown, architect, yoga teacher and breast cancer survivor. Annabel's inspiring story has been published in Red magazine and the Daily Telegraph and now in her memoir, Hidden. At the age of 31, at the peak of a thriving career Annabel's diagnosis changed everything, her story of being young, single and living with cancer …
 
There are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success. With all of these option…
 
I'm joined today by Sunday Times bestselling author Rebecca Wilson. Rebecca has inspired countless parents to change the way they think about feeding their children through her much loved instagram @WhatMummyMakes which offers recipes that work for the whole family. On today's episode we spoke all about her food philosophy, why she believes eating …
 
Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com…
 
I’m joined today by Professor Tim Spector OBE, epidemiologist, microbiome expert and one of the leading voices in nutritional science. On today’s episode Tim discusses what so many of us are getting wrong about nutrition, why our labels are lying to us and what the future of food could look like. We covered a whole range of topics from gut health t…
 
Eleanor was made redundant after 23 years working in corporate, after an unsuccessful search for a new job she wondered if there was more and begun exploring these thoughts in a blog which became a career. She now runs her consultancy, another door and has just written her first book: Why Losing Your Job Could be the Best Thing That Ever Happened t…
 
In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In This Episode We Discuss: - The ending of the Morning Motivation Episodes - How to access previous recordings - The remaining episodes for 2020 - What direction show will move towards in 2021 (Gut Health, Healthy D…
 
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…
 
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…
 
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…
 
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…
 
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…
 
Have you ever wondered if your cultural background affects your medical care and diagnoses? Betsy and Jen tackle a difficult subject - cultural biases in healthcare and why not everything can be fixed with a pill. How do you know when your child is one of the few that should be off milk and dairy?By Betsy Hjelmgren
 
Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body. Some of these reactions are referred to as fight or flight syndrome. Breathing deeply and slowly instantly calms you down mentally as well as physically. Show Notes: https://lifestrengthandhealth.com/mm…
 
Have you wondered about the safety of your groceries during the COVID-19 pandemic? Or is it truly safe to eat take-out? What about school lunch safety, with many kids heading back into the classroom? Listen to this amazingly informative podcast, with Betsy, Jen, and special guest Dr. Sarah Connolly, professor of biology and health sciences at DePau…
 
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