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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Embark on a transformative health odyssey with 'DETOX LIVING with Coach Gessie,' a podcast that's more than just a listening experience—it's a lifeline. Hosted by Coach Gessie Thompson, Fibroids Survivor turned Health Activist and Founder of holistic supplement provider TheDeToxNow.com, this show is a vibrant sanctuary for women. It's where miraculous healing stories echo, empowering advice on holistic wellness resonates, and the celebration of womanhood and BIPOC families' health takes cent ...
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Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Addiction Recovery

Steven T. Ginsburg

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The Addiction Recovery Podcast is the ultimate destination for individuals battling addiction or supporting loved ones in their journey towards recovery. With a focus on providing informative, educational, and persuasive content, our podcast aims to engage and guide listeners towards healing and transformation.
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With all the dumb, harmful and ineffective dating advice being thrown around, it's time to have some honest discussion about getting healthy, dating healthy and building heathy relationships. If you're tired of dating advice on "how to hook the guy," "7 ways to know she's into you," and on and on and on...so are we. Let's talk!
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Named after a Warren Zevon song, Detox Mans!on first aired in June 2007 and is still going strong. Covering nearly all forms of music with a mix of old and new, is a “no-format format” where anything + everything is played. With a strong New Zealand flavour the show has regular specials relevant to the time of year or theme and is never afraid to mix it up! Hosted by Garry (Gaz) Thomas, Detox Mans!on is a labour of love that gives Gaz a chance to put his creative soul to work and strive to p ...
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What does it mean to be a man in the 21st century? Detoxicity is an interview podcast designed to explore the many possible answers to that question The podcast will cover a wide range of topics from relationships to creativity, from psychology to sexuality with thoughtfulness, sensitivity, and humor. Detoxicity is hosted by radio personality and mental health/sexuality educator Mike Joseph.
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Welcome to the Financial Detox® Show—a show that’s dedicated to helping you retire with confidence. Your host, Jason Labrum is a Certified Financial Planner and Founder of Intelligence Driven Advisers. For over 20 years, he’s shown people how to steer clear of toxic advice, achieve financial peace of mind, and manage their wealth for maximum impact—and now, he wants to empower YOU to do the same! Join Jason and his co-host Alex Klingensmith every other week, as they simplify the complex, sha ...
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The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. You can visit her website at mainhealthsolutions.com. She shares with us ways to maximize our lives every week.
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The Stress DETOX Podcast with your host, Edie Gudaitis is ALLLL about how to reduce stress + self-regulate so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :) In these episodes you'll gain a better understanding of stress - and - you'll learn simple tools to navigate it and reduce it so you feel healthier + more alive. Enjoy the episodes? Download it to listen again - and - share them with your family, friends and peers :) Let's help each other reduce str ...
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Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
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Detox

Deelip Waghmare

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आजूबाजूला घडणार्‍या घटनांमुळे अवस्थ व्हायला होतं. पण अनेक घटना मनाला उभारी देतात. गरज आहे ती मनातली जळमटं स्वच्छ करून त्याकडे नितळ मनानं पाहण्याची. आपली विषारी मनं विचारी करण्याची. चला तर मग विषारी मनं निर्मळ करू. -दिलीप वाघमारे (माजी पत्रकार-30 वर्ष पत्रकारिता-झी 24 तास, महाराष्ट्र टाइम्स, सकाळ, दिव्य मराठी, मराठवाडा, सांजवार्ता, युनिक फिचर्स.
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Welcome to 'The Toxic Relationship Detox,' a nurturing podcast hosted by Dr. Amen Kaur. Drawing from her own experiences with narcissistic abuse, Scientific research and Spirituality Dr. Kaur creates a supportive space to explore and understand the complexities of such relationships. The intention is that you can manifest and know your Unlimited Potential This podcast goes beyond just learning; it's about building a community where sharing, teaching, and vulnerability are key. Here, you'll f ...
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A divorcee of 20 years of marriage giving advice on spicing up your love life with helpful healthy bedroom tips, and answering DM (direct message) questions from social media followers. Support this podcast: https://podcasters.spotify.com/pod/show/couplesdetox/support
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This podcast helps you detach from your ex and Remember Who the F*** you are🥰 This podcast helps you get back to self love after experiencing heartbreak from your ex. Email Me for the 30 Day Detox From Your Ex Program at Mz.Selfluv@gmail Support this podcast: https://podcasters.spotify.com/pod/show/breakups/support
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We’re Jason and Caroline Zook, a husband and wife team running two businesses together and trying to live out our version of a good life in the process. In this business podcast, we share with you our lessons learned about how to run a calm, sustainable business—one that is predictable, profitable AND peaceful. Join us every Thursday if you’re an online creator who wants to reach your goals without sacrificing your well-being in the process.
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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The DTALKS Podcast is a parenting podcast where you can "detox" from the world and get a window into how other people live their lives. Our guests are parents and non-parents alike but each of them have a unique story and journey which will empower you to live your life to the fullest and help your children be better than we are. Come detox with DTALKS.
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Your one-stop Wellness Centre. Expanding consciousness through curiosity, bringing you information on physical, mental, spiritual health & quantum tools for humans & animals. A conduit empowering each of us to be our own life creators. Links website - https://www.catherineedwards.life/ Academy Website - https://catherineedwardsacademy.com/ Root Brands - https://www.catherineedwards.life/product/the-roots-brand-detox-cleanse-focus-relax/ Asea Products - https://www.catherineedwards.life/produ ...
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Welcome to the DetoxAmerica Podcast, where we will discuss a range of topics that we hope will inspire not only Americans, but the whole world to want more for themselves and the future. detoxamerica.substack.com
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Practical Nontoxic Living with Sophia Ruan Gushée

Sophia Ruan Gushée, Author of A to Z of D-Toxing & Founder of Ruan Living

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Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
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Welcome to Coffee and a Gas, a wellbeing podcast brought to you by the Association of Anaesthetists Trainee Committee. This podcast will cover topics from fatigue and sleep to mentoring, digital detox, and mental health. The podcast hosts will be interviewing a variety of experts who will share strategies to help improve your wellbeing.
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Brooke is a certified Regenerative Detoxification Specialist trained under Dr. Robert Morse (Naturopath, Biochemist and Master Herbalist) at the International School of Detoxification. In this podcast we discuss healing physically, emotionally and spiritually using alkaline, plant based foods, herbs and fasting. Brooke is an unschooling mother of three children who loves gardening and all things beautiful! Have a listen, let’s be friends!
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The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.
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Feel Freaking Amazing™

Drs. Wendie Trubow, Edward Levitan | Detox Functional Medicine Toxins

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Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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The D. Talks Detox

Dylan Anthony Dombroski

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Dombroski talks as a podcast that covers the most concerning and challenging life dilemmas. In attempt to free listeners from the rusty cages of life. Your host Dylan Dombroski talks about ways self mastery can set us free from diversity. Using keen financial literacy, and spiritual awareness.
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On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative me ...
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In today's episode, motivational speaker and mind expert Bob Proctor discusses attracting your desires. Source: Follow These 6 Phases Attract Your Desires | Bob Proctor & Sandy Gallagher Connect with Bob Proctor: Website: https://www.proctorgallagherinstitute.com Instagram: proctorgallagher YouTube: Proctor Gallagher Institute Book: Change Your Par…
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Send us a Text Message. What happens when a narcissist feels even slightly rejected? Explore the explosive reactions and manipulative tactics that often follow minor slights. By tuning in, you'll gain invaluable insights into identifying toxic narcissistic behavior and understanding the depths of their vulnerability to rejection. This episode promi…
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Use Code 'WENDY30' to Get 30% Off on EverBella Collagen Many women are told that their bodies are supposed to slow down after 40, but what if everything you've been told about exercise during and after menopause is a lie? Debra Atkinson joins us in this episode to debunk myths and provide practical tips on exercising after 40. As a hormone-balancin…
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1. David Byrne 2. Pernice Brothers ft Neko Case 3. Linda Thompson / Kami Thompson 4. Bonny Light Horseman 5. 1910 Fruitgum Company6. Breeders 7. Sharon Van Etten 8. Teardrop Explodes9. Hurray For The Riff Raff 10. The Go-Betweens11. Pleazers 12. Split Enz 13. The Yawpers14. Zach Bryan ft/Bruce Springsteen 15. The Replacements16. Cripple Mister Onio…
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Did you get a fibroid diagnosis recently? Did your doctor say you need fibroid surgery? Before you jump the gun and schedule your surgery, here 4 critical questions shared by my physician partner @doctorp23 you should be asking your doctor to ensure you’re making the best move for yourself with the best team possible. And I added one! The most impo…
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Join me, David DeHaas from Living Waters Wellness Center, as I delve into "Known Toxins in Your Food and Drinks That You Must Avoid." In this episode, I'll guide you through: Hydration Tips: Stay hydrated in the hot season with clean electrolytes and pink Himalayan salt, avoiding hidden toxins in commercial products. Sunbathing for Vitamin D: Learn…
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Often when we feel stressed out, anxious or super triggered we have disconnected with the intelligence of our body in some way. In certain instances we might need someone to guide us back into our body via guided breath practices, body scans or other modalities that they literally talk us through. In most everyday experiences, we can turn our focus…
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How can friends show support when someone is vulnerable and shares what they are going through? Here are a few tips: Listen Actively: Sometimes, the best thing you can do is simply listen. Don’t interrupt or try to solve their problems immediately. Just be present and let them express their feelings. Acknowledge Their Feelings: Validate their emoti…
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Thank you so much for being here! I am so happy to have you and hope this podcast provides you with the resources you need as you navigate the complicated world of acne, skin health, gut health, wellness and more! I would love to connect with you over on IG @detoxingwithdani Show notes: Below you will find all resources from the show Clearity Serum…
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amber: Hey, I am about to begin the 21 day detox and i was wondering your thoughts on celery juice during the detox. I drink celery juice daily, be…
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In this episode, Jason Labrum and Alex Klingensmith tackle the shocking news of an assassination attempt on former President Donald Trump and discuss its potential implications on the financial markets and your investments.Join us as we delve into:• The attempted assassination on Trump and its historical context• How political turmoil affects marke…
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Hi Friends! In this episode, I'm talking to my buddy Bryan Dunn . During our conversation, Bryan chats about his experiences growing up as a military brat (and the enhanced worldview that afforded him), and his fairly recent move from Brooklyn to upstate New York. He reflects on the social pressures and obligations of living in a big city, especial…
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Glutathione is one of the major endogenous antioxidants that is made in nearly every cell in our body. Oxidative stress occurs when the body is exposed to toxins whether its air pollution from cars, excessive heavy metals, mold, or disruptive types of EMF. Dr Nayan Patel, inventor of a transdermal glutathione called Glutaryl, explains how it quench…
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Welcome to a special international-themed episode of our podcast Coffee and a Gas. In this episode, we travel to San Francisco and Uganda bring together Dr Maytinee Lilaonitkul and Dr Mary Nabukenya to shine a spotlight on a groundbreaking Safer Education From Anaesthesia (SAFE) program. Join us for an insightful exploration of SAFE, a collaborativ…
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I'm joined once again by the inspiring Ole Dammegard as we delve into the intricate world of propaganda, explore the driving force of passion, and share inspiring stories of personal growth in this enlightening episode. To Support & Connect with Ole: https://lightonconspiracies.com/ Please visit my website to get more information about consultation…
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Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: IHP Health Coaching Certification Canopy Filtered Shower Head (product review) You Become What You Think (book review) Vitamin K2 & Heart Health (research) Processed Meat & Diabetes (research) For all the details tu…
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Have you ever had a product launch flop? If you haven’t but want to avoid ever having a “floppy” launch 😅, this episode has four actionable tips for you. We know firsthand the excitement and hard work that goes into creating a digital product, but what happens when all that effort leads to disappointment? In this episode, we're sharing our personal…
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Harvard Professor, author, and research Lab director returns to the show to talk about the repercussions of mindlessness. Source: Ellen Langer: Mindfulness over matter Connect with Ellen Langer, PhD: Website: Ellen Langer Instagram: ellenjlanger Book: The Mindful Body: Thinking Our Way to Chronic Health Previous Episodes: 600 | Ellen Langer PhD: "T…
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In this episode of the Spectrum of Health Podcast, I am joined by Carrie Bennett, Quantum + Circadian Health Educator & Clinician, to explore the profound concepts of coherence in our health and well-being centered around light, water, and love. Carrie shares her vast knowledge of quantum medicine, quantum biology and how understanding coherence ca…
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When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing - It's crucial to understand the root cause(s) rather than just covering up the symptoms. Simply prescribing testosterone (TRT) without understanding the underlying reasons can lead to future complications. However, I understand this isn’t always possible or available…
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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In middle age and beyond, your metabolism changes. It’s easier to gain weight - particularly around your midsection - and it’s very hard to lose it. The same foods that kept you lean when young suddenly cause imbalance. Why? What changed? Aging creates a cascade of changes, but insulin resistance is a key driver that is rarely measured or understoo…
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The effervescent and humorous Leo Buscaglia is back on the show to encourage us to embrace change, be open to negative emotions, and celebrate the present moment. Source: Leo Buscaglia – Born for Love Connect with Leo Buscaglia: Website: https://leobuscaglia.org Book: Born for Love: Reflections on Loving Previous Episodes: 582 | Leo Buscaglia: "Too…
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The sun isn’t something we should be afraid of. It plays a crucial role in improving our health by aiding in detoxification, enhancing circulation, providing Vitamin D, supporting hormone balance, and more. However, many people either fear sun exposure or use sunscreen that may have unintended consequences. So, how can you strike a balance between …
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Show notes: (1:41) Kashif’s journey and discovery of genomics (10:29) Supporting mitochondrial health (12:20) APOE gene and Alzheimer's risk (18:01) Importance of taking action based on genetic insights (24:15) Methylation and holistic DNA testing approach (29:55) The role of DNA in understanding health outcomes (34:05) Common genetic issues, parti…
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Gwyneth catches up with her longtime friend, and they cover a lot of ground: friendship, motherhood, how Jones made her way to The Office, what is was like growing up in Los Angeles, and where to eat in Tokyo today. Plus, Jones shares a few stories from filming her new Apple TV+ show, Sunny. To learn more about listener data and our privacy practic…
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On Today's show, motivational public speaker and self-development author Brian Tracy teaches us how to transform our lives by adopting the principles of the law of reversibility. Source: Brian tracy full seminar Connect with Brian Tracy: Website: https://www.briantracy.com Instagram: thebriantracy YouTube: Brian Tracy Brian Tracy @BrianTracyOfficia…
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When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies. Understanding what they have in excess or what they lack can provide crucial insights into why migraines occur. And on today’s show, I want to share with you the latest research on migraines that covers four key nutrients your …
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Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testam…
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Have you ever felt like your darkest moments were actually the crucibles of your greatest growth? That's exactly what we explore in this powerful episode, reflecting on the transformative idea, "What I go through is what I grow through." Join us as we dive into heartfelt discussions on facing fears, embracing faith, and addressing past traumas to u…
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In this special live episode, captured from the Keynote at the ICDO conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance of community and oxytocin in fostering well-being. In this episode, Dr…
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The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epig…
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International speaker, author, and coach Florencia Andres returns to share four steps to crush self-doubt. Source: 4 steps to crush self-doubt and gain total confidence | Florencia Andres Connect with Florencia Andres: Website: Florencia Andres Instagram: florenciaandres YouTube: Florencia Andres Book: Todo es posible [Everything Is Possible]: 7 pa…
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Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues. However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life. So on today’s Cabral Concept episode 3090, I want to share with you how to rewire y…
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kelly: Hi Dr. Cabral! It’s Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe do…
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We often hear about detoxifying our body and if we do hear about detoxifying our home it is only laser focused on mold or electromagnetic fields. We need hyper specialization to get to the root of problems but we also need big picture perspectives. In this episode Josh Kaye, author of "Toxic: A Comprehensive Guide to a Healthier Home", joins us to …
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Sonia Choquette is an intuitive guide, spiritual teacher, speaker, and author. She is back to encourage us to let go of our self-centered ego and tap into our innate intuitive nature. Source: How to Use Intuition for Better Decision-Making & Fulfilling Life Connect with Sonia Choquette: Website: https://soniachoquette.net Instagram: soniachoquette …
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Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Summer Sale Post Workout Recovery (product review) Pace: The 12-Minute Fitness Revolution & Sprint 8 Cardio Protocol (book review) Lowering LPS (research) Measuring Gut Toxins (research) For all the details…
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Join me in this empowering episode as I sit down with Kim Dammegarde to discuss the powerful mindset shift from "I can't" to "I can." Discover practical strategies, personal anecdotes, and actionable tips to break through self-imposed limitations and embrace a can-do attitude. Whether you're facing personal challenges or professional obstacles, thi…
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We’re creating our first new product in years and taking you along on the journey behind the scenes! The product is called Calm Launch Formula and it’s a done-for-you online course that helps you plan your next digital product launch using our proven system. What goes into creating a new product? How is this different than a standard online course?…
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Send us a Text Message. What if you could break free from the toxic grips of a harmful relationship and reclaim your personal power? Join us as Dr. Amen Kaur shares a heartfelt dialogue with a friend who feels ensnared in a toxic relationship, mirroring his own transformation from a high-powered corporate executive to a journey of self-healing and …
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Pulitzer Prize-winning journalist and author of the bestselling The Power of Habit and Smarter Faster Better, Charles Duhigg, returns to the show to teach us a few ways to be super communicators. Connect with Charles Duhigg: Website: https://www.charlesduhigg.com Instagram: charlesduhigg Facebook: Charles Duhigg Book:Supercommunicators: How to Unlo…
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In this episode of the Spectrum of Health Podcast, I sit down with a guest some of you may remember, Dr. Marlene Siegel, a respected author, international lecturer, researcher for integrative veterinary technologies, and clinical practitioner. Dr. Siegel shares her expertise on understanding and improving your pets' health holistically, emphasizing…
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Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods. So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine. Why this specific …
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