Best Womenover50 Podcasts (2024)

1
Where Peace Resides 25:31

3h ago25:31

25:31

Where Peace Resides: Finding Calm Here Now. With so much going on in the world right now, it can seem harder and harder to find peace and calm. There is truly always chaos going on somewhere in the world. Do you focus on what’s wrong in the world? How much time do you spend on things out of your control. Where your attention goes, energy flows. So …

1
Episode #370: Waiting VS Creating Midlife 16:39

2h ago16:39

16:39

Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Leran more: ht…

1
From Procrastination to Confidence: A 6 Week Transformation Process|265 1:33:44

1h ago1:33:44

1:33:44

Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and…

1
Beyond the Invisible 36:17

3h ago36:17

36:17

We tend to feel invisible and even irrelevant as we age. But there are many ways we can find relevance from within. We can help ourselves stay relevant by learning new things and being open to change and growth. And then sometimes you need to lean into the fact that youngsters may not want your input and respect that and not take it personal. We di…

1
Encore: Episode #369: Midlife Vacation Mindset Power 25:04

8d ago25:04

25:04

Today’s encore episode is all about your mindset power when you’re on your midlife vacation. It’s easy to feel excited and confident when your vacation starts that everything’s going to go great! Unfortunately, this isn’t always true. I experienced this firsthand on a recent sailing trip in Antigua. Learn more: https://suzyrosenstein.com/podcast/en…

1
What To Do To Get Weight Loss Results Over 40| 264 40:02

8d ago40:02

40:02

Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Str…

1
Elite Athlete Bree Lambert 1:07:46

20h ago1:07:46

1:07:46

160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 …

1
Encore: Episode #368: Busting Through Fear About What You Really Want in Midlife 23:42

5d ago23:42

23:42

Today’s podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of happiness, it turns out that you just might be playing a huge role. Learn more: https://suzyrosenstein.com/podcast/encore-episode-368-busting-through-fea…

1
Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263 1:01:24

15d ago1:01:24

1:01:24

Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we g…

1
The Family Tapestry 34:52

14d ago34:52

34:52

The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were. Eddi …

1
EP #367: From Accountant to Author of Midlife Stories for Women with Kimberly Diede 39:33

12d ago39:33

39:33

This week’s episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women. My guest today is Kimberly Diede. I interviewed Kimberly originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show. Learn mor…

1
How Do I Lose 30 Pounds in 60 Days?|262 21:35

12d ago21:35

21:35

Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about …

1
Breath of Life 36:50

28d ago36:50

36:50

As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Let’s talk about the breath! Using a timer to take a mindful breath. This calms you and helps you to be more present. Try the 4-7-8 breath to help anxiety, Alter…

1
EP #366: 3 Ways To Be Delighted in Midlife 21:21

21d ago21:21

21:21

This week’s episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you’re a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-366-3-ways-to-be-delighted-in-midlife/By Suzy Rosenstein

1
Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261 1:05:48

19d ago1:05:48

1:05:48

Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Ins…

1
Healthy Living with Alicia Jones 1:00:00

21d ago1:00:00

1:00:00

In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fit…

1
The Three Fingers Pointing Back 35:43

1M ago35:43

35:43

When we blame and complain, what are we accomplishing and how can we make different choices? The meaning behind "When you point a finger, three are pointing back at you" The ineffectiveness of blame in problem-solving and personal growth The importance of introspection and self-examination How projection affects our perception of others and situati…

1
EP #365: Life as a Baby Boomer Can Be Full of Opportunity with Wendy Green 41:30

27d ago41:30

41:30

This week’s episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green. Wendy is now the host of the inspiring live show & podcast. “Hey, Boomer!” which is FULL OF REAL TALK ABOUT AGING WELL. Wendy’s serves an important inspirational role for people 55 to 75, who are looking for ways to live meaningfu…

1
Three Steps to Shift Your Mindset and Lose Belly Fat|260 24:24

28d ago24:24

24:24

In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot …

1
The Next Best Thing 34:43

1M ago34:43

34:43

What is with our never ending quest for the ultimate answers. The ultimate answer to our happiness, the ultimate answer to our health? “Our innate curiosity stems from the desire for knowledge, understanding and truth.” But in these modern times, that search for the solution has turned into the search for the ultimate. The ultimate partner, the ult…

1
EP #364: ENCORE: Getting Unstuck in Midlife: Insights from Women in the Middle 54:48

1M ago54:48

54:48

This week’s encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in midlife is a goal for many amazing women over 50. When you’re feeling stuck, it’s hard to imagine how to get super clear about what you want and make the c…

1
3 Ways To Lose Belly Fat Part 3 |259 32:27

1M ago32:27

32:27

Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I…

1
Food Finds with Chris and Jill 35:09

1M ago35:09

35:09

In Food Finds with Chris and Jill, they discuss various websites and ideas for food challenges. They talk about what they love to eat in the summer and where they get inspiration. For links and more info visit the Becoming Elli website.By Becoming Elli with Jill McCauslin and Chris Brown

1
A Deeper Discussion about our Conversation with Alaya 50:19

1M ago50:19

50:19

Plus a special bonus of the last 40 minutes of our conversation with Alaya. Look up on YouTube the podcast titled: Turning Points with Sean and Corrine, An Awakening with Alaya. Also look up Buddha at the Gas Pump (BATGAP) interviews with Alaya and also two interviews with Alaya. Another name we mentioned was Gangaji and she has a few interviews on…

1
EP #363: The Art of Chilling Out for Women in Midlife with Angela D. Coleman. 47:19

2M ago47:19

47:19

This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman. Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences. My guest,…

1
3 Ways to Lose the Belly Fat: Part 2|258 31:33

2M ago31:33

31:33

Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brin…

1
Living Open, Loving and Free with Alaya Dickinson 58:35

2M ago58:35

58:35

A very special person to both Corrine and Eddi, Alaya Dickinson is a spiritual teacher. Alaya’s invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is. Alaya explains that the…

1
EP #362: 3 Ways that Time is On Your Side in Midlife 21:51

2M ago21:51

21:51

This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help…

1
3 Ways to Lose the Belly Fat: Part 1|257 34:03

2M ago34:03

34:03

Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength tra…

1
Mind Body and Soul with Elaine Glass 50:01

2M ago50:01

50:01

In episode 157, Jill and Chris talk with Elaine Glass, author, speaker and personal coach. For over a decade, Elaine has helped countless people unlock their truest selves. She works with them to find purpose, peace, and self-empowerment. Elaine’s newest book, Get Quiet: 7 Simple Paths to the Truth of Who You Are, is a guide to healing and transfor…

1
Measuring What Matters 34:43

2M ago34:43

34:43

What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is? Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we t…

1
7 Days Sail Through Summer Day 7 Review 7:21

2M ago7:21

7:21

Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big …

1
7 Days Sail Through Summer -- Stress and Sleep 5:00

2M ago5:00

5:00

Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-…

1
EP #361: How to Sleep Better in Midlife with Morgan Adams 44:59

2M ago44:59

44:59

This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midli…

1
Sail Through Summer| The Power of Movement 5:36

2M ago5:36

5:36

Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall healt…

1
Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256 23:46

2M ago23:46

23:46

In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and workout routines. I share my…

1
Sail Through Summer Day 4 -- Gut Health 3:12

2M ago3:12

3:12

Ready to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally. Want the companion workbook https://www.fitgirlmagic.com/7-…

1
Sail Through Summer Day 3 Whole Foods 4:14

2M ago4:14

4:14

Navigating the food aisle can feel like walking through a minefield, right? Let’s simplify it: focus on whole foods. These are the superheroes of nutrition—minimally processed, close to their natural state, and packed with essential vitamins, minerals, and nutrients your body loves. To get a copy of the workbook, click here. https://www.fitgirlmagi…

1
7 Days Sail Through Summer Day 2 Balanced Plate 3:19

2M ago3:19

3:19

Welcome to Day 2 of our 7-day challenge! I’m pumped to kick this off with you. Every day, you’ll get a short audio message with your daily action. Today’s action is all about creating a balanced plate. It's not a about a perfect plate but working on finding out what you are missing on your plate. Want to get the follow along guide? https://www.fitg…

1
Deep Listening 36:56

2M ago36:56

36:56

Deep listening can be to our bodies, our friends, our intuition and flow of our lives. Active listening on every level! We talk about the importance of listening to your intuition but how do you even do that? Eddi grew up in a very active and loud Irish family and so there was no practice of listening but only waiting for someone to inhale or pause…

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