Mushrooms and Weed from the Sea

WO50 Women Over Fifty Inbody Wisdom and Wellness

Both mushrooms and seaweed are fascinating superfoods with unique health benefits with a multitude of uses in and on the body. The plants as medicine are here to help us so let’s learn more about them! Eddi went on a foraging adventure near her home in Newfoundland and was very inspired by a couple who are foraging seaweed for their wonderful healing products. With your skin being the largest organ in your body, it is vital for your health that you put clean ingredients on your body from your body lotion to face creams, deodorant and more. There are many beneficial properties in seaweed including it being anti-inflammatory.

Mushrooms are in their own category as they are not a vegetable and yet most are not only edible and delicious but they have many healing properties that are being studied, documented and becoming more widely available.

www.hostdefense.com: Paul Stamets company that is the world leader in all things mushrooms.
*Watch the documentary: How to Change Your Mind and Fantastic Fungi on Netflix.

Overall benefits of Mushrooms:
Immune System Support: Mushrooms like reishi and turkey tail contain beta-glucans, which enhance immune function by activating immune cells.

Cancer-Fighting Properties: Compounds in mushrooms have shown potential in inhibiting tumor growth and supporting cancer treatment.

Gut Health: Mushrooms act as prebiotics, supporting gut microbiota and improving digestive health.

Anti-Inflammatory and Antioxidant Effects: They contain antioxidants and anti-inflammatory compounds, which help reduce cellular damage and inflammation.

Neuroprotective Benefits: Lion's mane mushroom may support cognitive function and protect against neurodegenerative diseases.

The Agarikon mushroom is a powerful antiviral! Read over the Host Defense website to see all of the benefits.

Eddi’s foraging friends website:
https://www.7fathomsseaweedskincare.ca/

Benefits of Seaweed
Rich in Nutrients: Seaweeds are packed with vitamins, minerals, and antioxidants, which are essential for overall health.

Thyroid Health: They are an excellent source of iodine, crucial for thyroid function.

Heart Health: Seaweeds can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Weight Management: The fiber content in seaweed can promote satiety and aid in weight management.

Anti-Cancer Properties: Certain compounds in seaweed have been studied for their potential to inhibit cancer cell growth.

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https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/