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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women so ...
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Well/Behaved Podcast

Stephanie Biegel and Lauren Abney

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Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
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To know yourself and see yourself clearly is key to finding out what you intentions are. The more intentional you are about life, the more you will find you are living a life you love. Do your intentions match what it important to you? Be intentional with your time with self reflection and self awareness. Have you ever struggled with the disease of…
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Manifesting is one of our favorite topics and today we go in depth. If you can dream it and see it, you can achieve it. Manifestation begins with the most subtle of Intentions. Congruency is key. Whether it is a parking spot, a specific pair of shoes, a trip or a new love, we discuss the many aspects of creating the life you want. Clear the clutter…
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Embrace the spirit of renewal with a comprehensive look at spring cleaning inside and out. Explore how the changing season encourages us to let go of the past and welcome new beginnings. Discover practical tips for decluttering your home, from closets to cupboards, creating a refreshed living space. Reflect on the shift towards lighter clothing and…
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Today we are thrilled to share an enlightening conversation with best selling Hay House Author Sarah Mclean. After offering free guided meditations online everyday for one year, Sarah found herself saying she was going to retire. During her two year pause, Sarah attended a few retreats as a participant and reached another echelon of her own persona…
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When our sense of self is based on what other people think of you, your life can be like a roller coaster. Most things are not personal and to learn to discern the difference can be key to your inner peace. People don’t think about you nearly as much as you think they do. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https:/…
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Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebook…
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We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, sound…
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Eddi and Corrine discuss the challenges we all have as we grow older and share the best ways we can support one other. We discuss the natural process of aging and the vulnerabilities we all have. The mirror is not always the true reflection back because it has everything to do with how you feel on the inside. What is beautiful to us is very much co…
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How do you become more of a human being rather than the human-doing that you are? Corrine shares how her why has changed. Her desire and love of giving and sharing with others has changed from a need to prove herself worthy to simply the joy of nurturing and sharing. Eddi shares how she cared too much what other people thought and was quite defensi…
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Sleep, meditation, learning, exercise, little tips on how to fuel your brain. The brain is made up of fat and water and everything we eat, affects how the brain functions. Fresh off a Course on the brain, Dr. Eddi shares lots of great information to help us all! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.faceb…
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As we age, our bodies demand more attention and care, unlike the forgiving nature of our youth. Learn about the healing power of food, emphasizing its role as medicine. Often, warning signs manifest in our bodies, easy to miss or dismiss – headaches and indigestion serve as early alerts. Every meal adds to our body's accumulation, underscoring the …
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Travel tips and routine changes. Whether it’s for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oil…
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Eddi met her partner in her 50’s and Corrine is now dating in her 60’s. The WO50 gals discuss the differences with the dating scene later in life. The importance of saying yes and getting out of your comfort zone. How to enjoy being single and also embrace some of the vulnerabilities of dating later in life. We talk about the technique of making a …
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Why do sunsets and sunrises render us speechless? We discuss what the difference is between awesome an awe inspiring. There have been studies around awe and how important it is for our mental health. We start off as joy when we are babies but then our innate joy gets over shadowed by our fears and expectations in our lives. Awe is a way to cut thro…
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Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians. We ask all the questions you want to kn…
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We all have very different emotions around death. The more we talk about it, the more we can normalize this challenging, inevitable topic. How can we celebrate a life well lived instead of fighting over a loved one's belongings? It all begins with having the conversation. In this episode, Corrine and Eddi discuss how much of the stress around death…
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Your morning sets up your day, your days set up your week, your weeks set up your month and your months set up your year. If you have a problem with mornings or you need support or come up some new ideas of how to start your day, this is the episode for you! Make sure the start of your day is not just an after thought. Start each and every day with…
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With pausing you become more aware as time speeds up. There are many ways to pause. There is the obvious pause of meditation but there are many times throughout the day that we can take a moment. We need slow food and slow cooking instead of fast food. You can pause and become more aware. We discuss peri-menopause, menopause and post-menopause. Som…
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Different techniques, strategies and tools to end procrastination. How to approach your taxes without dreading them. How do you eat an elephant? One bite at a time. Whether it’s sips and bites or bits and pieces each day, there are many different approaches to getting through your to do list. Meditation is a great tool for making the unmanageable, …
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At the beginning of the year, we can plug into the energy of the whole world hitting the reset button in one way or another. What’s in your cupboard? Learn how to read a label in the packaged foods that are in your cupboard. The scoop on processed and packaged food and a list of superfoods too. Start putting in your cupboard, what is better for you…
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Where to start with meditation and mindfulness. If you can think a thought, you can meditate and once you understand a few key things about meditation, you realize that the discipline to do it is the biggest challenge. Meditation is good for your brain health. the Being a meditation teacher for many years, one of Corrine’s favorite things to share …
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Most of the pivotal points that happen in your life are happenstance. Life is happening while you are making plans. So many people are white knuckling it through life. How can you trust the flow or even find your flow. Learn to navigate rather then control. We discuss the importance of self inquiry in knowing yourself. *Seven Spiritual Laws of Succ…
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Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approa…
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It started off us thinking about talking about heading in to the holidays and then the new year. Why we don't like treasure maps and New Year's resolutions. When you focus on the present moment, the future looks after itself. How to keep from re-acting and reliving family dramas over the holidays. The importance of working on your future from the p…
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Reflection shows what we want to embody and embrace and where we need to grow. These questions are deeper to invoke insights into how you want to approach the coming year. Eddi and Corrine discuss personal challenges and the tools that have helped them. When you reflect back on your life and you see how you have moved through different challenges w…
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Eddi and Corrine's Favorite Things list for 2023: Biaggi Bag: https://amzn.to/3ueyypZ Micro Fiber face cloth to use to remove your make up without soap or oils: https://amzn.to/49Itc6z Maple Syrup Stevia: https://amzn.to/3QJFSS3 Back Jack meditation chair: https://amzn.to/3sCNbTL Smartwool ankle socks for no blisters! https://amzn.to/40NsxwA Larq S…
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The holiday season can bring joy but it's not uncommon for stressors to take center stage. Join us as we explore the findings of studies highlighting the top stressors that can hinder the full enjoyment of the holidays. Financial pressures, travel woes, the anticipation of family gatherings, and disrupted routines—these are the culprits that often …
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A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When…
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🌟 Celebrating 60 and 40 Years of Friendship 🌟 Reflecting on the joy of reaching the age of sixty. Commemorating almost four decades of a strong and enduring friendship. 🌍 Sicily Adventures in the Fall of 2023 🌍 Exploring the beautiful and historic landscapes of Sicily. Sharing anecdotes from their travel adventures in this unique part of the world.…
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Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine. Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Me…
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🎙️ Episode: "More Bang For Your Muck: Women's Health in Menopause and Beyond" 🌟 No topic is off the table or too intimate as we discuss the very important topic of the health of your female parts after menopause. 💰 Cashback on Your Inner World 💰 The importance of self-awareness and self-investment. Where you put your attention, your energy flows. Y…
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Join Eddi and Corrine in the second part of their wisdom-packed discussion as they dive deeper into the treasures of their life lessons. Here's the essence in punchy points: 💡 The Power of Awareness 💡 Unveiling the profound impact of awareness. The art of not identifying our thoughts as real. 🌟 Lessons from Princess Diana and Deepak Chopra 🌟 Corrin…
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Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it'…
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🌟 Join Eddi and Corrine as they unravel the jewels of wisdom gathered over their six decades on this planet. In this episode, we're delivering the punchy points: 🧠 A Journey through Wisdom 🧠 Insights drawn from the collective wisdom of 120 years. Unveiling the transformative impact of AI, including Corrine's experience with the Pi app. We kick off …
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In this episode, we're breaking it down in punchy points. Tune in for an enlightening conversation that will redefine your pursuit of happiness. Happiness isn't just an emotion; it's a journey, a mindset, and a state of being. Explore the secrets to lasting joy with Eddi and Corrine. ✨ Discovering Inner Happiness ✨ Can true happiness exist without …
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Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine. She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago o…
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Age may bring changes to the body, but it doesn't have to bring despair. In this episode, we'll explore the emotional and physical challenges of aging and offer a compassionate perspective on how to approach them with kindness and grace. We'll talk about the importance of self-acceptance, self-care, and keeping our bodies moving. This episode is fo…
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A boundary can be simply defined as what is okay and not okay for me. Join us in this enlightening episode as we explore the importance of setting boundaries. 🚧 Defining Boundaries: What's Okay and What's Not 🚧 Discover the importance of establishing clear boundaries in your life. We delve into the concept of identifying what is acceptable and what…
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Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life. Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to hel…
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🧠 Unlocking Your Brain's Potential: Embrace the New 🧠 As we journey through life, we often find comfort in routines and beliefs that served us well in the past. However, with age, this comfort can turn into rigidity, hindering our ability to adapt and learn. Discover why it's crucial to break free from the patterns that keep us stuck and dogmatic. …
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Tune in to a powerful episode of our WO50 Podcast as we dive deep into the realms of vulnerability, injury recovery, and the art of aging gracefully. In this episode, we explore the significance of allowing ourselves the time and space to heal, without the burden of overdoing it. 💪 Strength in Vulnerability: Redefining Your Story 💪 Discover how emb…
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Woah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK! We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging w…
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In this episode Corrine and Eddi share their combined 70 plus years experience of yoga. What is the difference in the styles of yoga and how to find the best class for your body. Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, …
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In this episode, we delve deep into understanding your body's signals and the art of listening to your inner wisdom. ⚙️ Know Your Numbers: Decoding Blood Pressure Wisdom ⚙️ Curious about blood pressure? Join us as Dr. Eddi unlocks the enigma behind those numbers, sharing invaluable insights on their implications. When should you rush to the emergen…
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🔍 Your Body's Dashboard: Listening to the Vital Signals 🔍 Just as we wouldn't disregard the warning lights in our cars, Eddi and Corrine reveal why tuning in to our body's signals is equally crucial. Anxiety, panic attacks, headaches, and indigestion - these are more than mere inconveniences; they're crucial messages that require our attention. Dis…
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🎙️ Welcome to WO50 - a captivating podcast dedicated to celebrating the wisdom and wellness of women over 50! In today's enlightening episode, we dive into the intriguing realm of "Happiness and Hormones." Join us as Dr. Eddi shares invaluable insights on how to navigate the turbulent waters of menopause. 🌟 Guiding Light through Menopausal Changes …
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As you head into retirement or even if you are already retired, how do you still feel useful and find joy? Join Corrine and Eddi as they discuss the many ways in which they keep their lives in balance. How do you figure how and what you enjoy? Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrine…
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Join Dr. Eddi Kenny, the rockstar naturopathic doctor, musician, mother, and grandma, along with her BFF of 35 years, the wise yogi, life coach, musician, and meditation guru, Corrine Champigny, in our debut episode! In this episode, Eddi and Corrine dive into: 💖 The Power of Lifelong Friendships - Staying Connected as We Age! 💡 Letting Go and Assu…
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Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, …
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