The Art Of Planning And Allowing WO50 Women Over Fifty Inbody Wisdom And Wellness podcast

35:54

Explore the power of revealing versus concealing our true selves. Honest conversation about vulnerability and authenticity for women over 50. How protecting ourselves can sometimes keep us from real connection. The freedom and lightness that comes from living openly. Insights on embracing your true nature and letting go of old defenses, Stories and wisdom from 35 years of friendship. Practical tips for living with more openness and courage. Encouragement for women to find and share their inner treasures. Inspiration for building deeper, more meaningful relationships. A supportive space for women to step into their full potential. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
Gifts from the Sea 45:33

29 days ago45:33

45:33

Today we welcome Courtney Howell, co-founder of 7 Fathoms Seaweed Skincare from Newfoundland, Canada. Courtney shares the inspiring story behind her sustainable, clean skincare brand and how a simple walk on the beach led to a breakthrough in natural healing. Discover how Courtney's husband Terrence’s experience with Crohn’s disease and contact dermatitis sparked their journey into the power of local seaweed. Courtney explains the science behind seaweed’s healing properties, including the bioactive compound fucoidan, known for its ability to repair and hydrate skin. We explore the couple’s adventure from teaching in South Korea to building a life and business in Grates Cove, Newfoundland, blending passion, intuition, and the wisdom of nature. WO50 co-host Eddi Kenny, now part of the 7 Fathoms team, discusses product development and the mission to bring clean, effective skincare to women over 50 and beyond. Tune in for an uplifting conversation about resilience, wellness, and the gifts the sea can offer us all. Key Topics Covered The founding story of 7 Fathoms Seaweed Skincare Living with Crohn’s disease and discovering natural skin healing The science of seaweed: bioactivity and fucoidan Building a sustainable business in Newfoundland Clean beauty for women over 50 Intuition, resilience, and the power of nature Listen for practical tips, inspiring stories, and a celebration of women’s wellness at every age. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
JUNK to JOY 42:23

5 weeks ago42:23

42:23

Ready to ditch the guilt and get real about what’s on your plate? In this episode, Dr. Eddi Kenny (naturopathic doctor) and I (your go-to spiritual wellness coach) are breaking down the real talk on cravings, energy, and why your food choices matter more than you think. If you can’t pronounce an ingredient, your body probably can’t either! We’ll spill the tea on the Dirty Dozen and Clean Fifteen, explain why food quality counts, and remind you-no shame, just awareness. We’re serving up the truth about those top 10 most craved foods (hello, pizza and chocolate!) and why they keep you coming back for more. Plus, we’ll share easy swaps (almond flour crackers, anyone?) and prep hacks to make real food doable, even on your busiest days. Remember: food is medicine, veggies are your vibe, and convenience shouldn’t run your health. Let’s turn “junk” into joy, one bite at a time! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
Evolution of Values 42:22

10 weeks ago42:22

42:22

Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
A Chat with our dear friend Kathy Peake 36:54

12 weeks ago36:54

36:54

Kathy feels there is a real peace that has come and that she is truly living from her most authentic self in her 60’s. As a grandmother she is not so much worried about what her kids are doing and can spend more time focused on herself. In 2023 Kathy was diagnosed with with some heart failure and shares her journey of learning the importance of self care. When you get amazing healer types that love natural medicine and herbal concoctions we are bound to talk about vaginal dryness, libido and incontinence. We recommend: Wiser Than Me Podcast with Julia Luis Dreyfus interview with Isabella Rossellini. Fractionated coconut oil and not extra virgin coconut oil for vaginal dryness. Kathy mentions Newtons Homeopathic, a formula called Feminine Comfort. A book called The Bathroom Key. A coach on YouTube called The Vagina Coach. FIND KATHY PEAKE ON FB: https://www.facebook.com/kathy.peake.18 Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
Recycled and Repackaged 39:33

16 weeks ago39:33

39:33

Everything Old is New Again. There is nothing new under the sun as we kind of keep recycling information over and over. Yet it does seem to be brand new because it comes through different vessels and is heard by new ears. Kind of like a fresh coat of paint on some old paint, it just freshens it right back up. What goes around, comes around. You could have twenty different books saying, “be here now,” in twenty different ways. We are constantly processing the world around us. We can’t sit on anyone else’s perch. We understand and hear the same things with new ears at different times in our lives. The Spiritual Classic Autobiography of a Yogi by Paramahansa Yogananda. On Netflix watch Awake based on the book Autobiography of a Yogi. The movie Enigma on Netflix: The story of the falling away of the ego and spiritual journey of an NFL football player Aaron Rogers. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
What's in a Label? 35:44

17 weeks ago35:44

35:44

Boxing yourself and others in with labels as they can dehumanize us . While some labels are necessary on products but they are not helpful when used on people. When we lump people into a group, there can be no connection and then there is no compassion or empathy which diminishes the humanity. Even when we define ourselves, it can put a box around and stifle who we are. Blanket statements don’t work and only limit our view. When you understand somebody’s story and the root of their pain, you have compassion and unconditional love for them. Act as if you know the root of everyone’s pain…because you do. Tetragrammeton with Rick Rubin - 2 Episodes with David Whyte. Episodes 88 and 89. The Tim Ferriss Show podcast: Jon Batiste episode 775 Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
Sensing Connection 33:21

19 weeks ago33:21

33:21

Mindfulness and Our Senses: In this episode, we explore the fascinating correlation between our sensory experiences and happiness. We discuss how our sensory interactions have diminished over the past two decades and examine the direct link between sensory experiences, happiness, and anxiety reduction. Eddi guides us through a five-point sensing meditation, offering a practical tool to ground ourselves when feeling overwhelmed. We delve into various activities that engage our senses, including reading physical books, handwriting letters, listening to vinyl records, cooking from scratch, and gardening. We also touch on the importance of face-to-face conversations, playing board games, attending live performances, exploring nature, and engaging in hands-on crafting and DIY projects. Join us as we rediscover the power of sensory experiences in enhancing our well-being and fostering a deeper connection with the world around us. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
The Hurting Healing Heart 41:25

20 weeks ago41:25

41:25

The only way past pain is through it. But what does that mean? Today, we explore the world of feelings. We delve into the distinction between feelings and emotions, and why feeling into your body is more effective than intellectual understanding. We discuss the importance of asking yourself, "Is it true and is it useful?" Post-holiday season is the perfect time to learn more about our feelings and their healing potential. We explore how awareness, acknowledgment, and acceptance are crucial parts of the healing process. Discover how tuning into your body's sensations, rather than solely listening to your mind, can lead to emotional regulation and stress reduction. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
What's Up With the HoliDaze? 41:42

23 weeks ago41:42

41:42

Take one daze at a time! Let’s be extra kind to ourselves and others during this very busy and most times stressful time of year. We talk about the challenges and some of the tools that we use this time of year. Just a reminder to love a little bit more! From random acts of kindness to being aware of the mirror we all experience when we interact with others. A reminder to support local businesses and create a budget. There are many things we can do this time of year to help both our own and other people’s stress. Also, what happens when we overindulge and ways to counteract all of the extra sweets that are around this time of year. Dr. Eddi has great advice for us! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
Opening to the Mystery of Life 48:21

24 weeks ago48:21

48:21

Can you be okay with not having the answers? We try to explain so many things in life, and so much of it is just a bunch of bull-crap! Are you comfortable with silence? When we are still, we can feel into what is happening rather than talking about or explaining it. Opening to the mystery of life, the deepening. To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. Breathing a sigh of relief of not knowing. How exciting to not know what's next. Curiosity is not asking why but moreover has a quality of openness. Can you be open to the mystery? Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
What's Your Poo Telling You 44:39

25 weeks ago44:39

44:39

Talking about poop is often considered taboo in our culture, but it’s time we normalize this conversation! Our diverse styles of poop are like nature's colorful palette, with each hue and shape telling a unique story about your health and what’s brewing in your gut. Your poo can serve as an indicator light, revealing what’s going on in your body. We have two brains: one in our head and another in our gut. There are many neurotransmitters in the gut, and 70% of your immune system resides in your belly. When your inner plumbing isn’t regular, you may feel unwell, and toxins can re-enter your system instead of being eliminated. Psyllium is a great way to get things moving for some people, along with eating fruit peels and high-fiber foods. Remember, every poo is like a snowflake—none of them are the same! Your colon health is crucial, as it affects all systems, including our mental health. Feel free to let me know if you need any more adjustments! Everyone Poops by Taro Gomi What’s Your Poo Telling You: by Josh Richman and Anish Sheth M.D. Hack Your Health - Netflix Kushy Tushy - manual Bidet: Look up HelloTushy.com Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
Embracing Our Changing Aging World 40:59

26 weeks ago40:59

40:59

Changing the narrative as we age is what our podcast is all about. Our bodies and our mind does change as we get older. When we resist where we are at in life, it can cause suffering. We desire comfort so much because aging is a very mysterious process. To sit or be with discomfort, sadness or jealousy, we can more easily allow these challenging feelings to move through us rather then sticking to us. We can’t ever really know how someone else is feeling. Allowing someone to be in their own pain can be a grace. Eddi says she can now understand how older people are drawn to cruising as you don’t have to move your hotel as you travel around and see many different places. So this is a way that Eddi is embracing her aging, changing world. We are not trying to speed nor are we resigned in our specific age, but more so to just being okay and open to where we are at now. Welcoming the changes with a tenderness for yourself. Enjoying where you are at, with every stage of your life is a beautiful thing. *Nothing is a problem unless we call it a problem. *Maya Angelou's quote is: "What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.” “You alone are enough. You don’t have to prove yourself to anybody.” - Maya Angelou We Recommend: Wiser Than Me Podcast with Julia Louis-Dreyfus Graham Hancock’s Ancient Apocalypse on Netflix Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
Grow Yourself to Know Yourself 30:48

27 weeks ago30:48

30:48

Aristotle said that getting to know yourself is the beginning of all wisdom. Anything in life is either growing or dying. It's part of the natural cycle of life. But what does this have to do with your own life? We naturally want to eat more rooted winter vegetables as it grows colder and do more hibernating-type things. It's almost like an inward movement, the cooler weather as we wear warmer clothing and it gets dark earlier. It's a time for less doing and maybe more introspection. When we get to midlife, sometimes we question whether we know ourselves anymore. So going inward in the winter months can be a good time to reassess. It's never too late to know yourself or reacquaint yourself with where you are now. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

1
Sweet Deception 33:25

28 weeks ago33:25