Best Wellnessjourney Podcasts (2024)

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Where Peace Resides 25:31

3h ago25:31

25:31

Where Peace Resides: Finding Calm Here Now. With so much going on in the world right now, it can seem harder and harder to find peace and calm. There is truly always chaos going on somewhere in the world. Do you focus on what’s wrong in the world? How much time do you spend on things out of your control. Where your attention goes, energy flows. So …

1
EPISODE #138- Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety 24:04

2h ago24:04

24:04

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Do you know how to spot the signs of severe depression? Every 50 seconds, someone takes their own life, and we need to stop this. In t…

1
Beyond the Invisible 36:17

3h ago36:17

36:17

We tend to feel invisible and even irrelevant as we age. But there are many ways we can find relevance from within. We can help ourselves stay relevant by learning new things and being open to change and growth. And then sometimes you need to lean into the fact that youngsters may not want your input and respect that and not take it personal. We di…

1
S2 Ep11: Uncover the Real You: A Journey to Self-Discovery and Personal Growth 37:26

8h ago37:26

37:26

In this episode of Neo Self-Care, we dive deep into the importance of knowing who you are and how this self-awareness forms the bedrock of a fulfilling life. Most people wander through life unsure of their true selves, leading to choices and paths that don’t align with their inner values. Today, I’m sharing my personal journey of feeling lost and h…

1
EPISODE #137- Celebrating Small Wins on the Road to Recovery 22:20

11d ago22:20

22:20

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strat…

1
S2 Ep10: Balancing Life and Self-Care: Insights from Special Guest 37:26

7d ago37:26

37:26

In today’s episode of Neo Self-Care, we dive into the intricate dance of balancing life and self-care with our special guest, Mayra, a stay-at-home mom and content creator. Join us as we explore the daily challenges she faces, her time management strategies, and the self-care practices that keep her grounded. From managing stress to building suppor…

1
EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance 25:20

21d ago25:20

25:20

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths…

1
The Family Tapestry 34:52

14d ago34:52

34:52

The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were. Eddi …

1
S2 Ep9: Time to GROW: Release What's Holding You Back! 37:26

28d ago37:26

37:26

In this transformative episode of Neo Self-Care, we dive deep into the powerful process of letting go. Have you ever felt weighed down by the past, trapped by toxic relationships, or paralyzed by fear? You’re not alone. Today, we explore the barriers that hold us back and the incredible freedom that comes with releasing them. Join me as I share per…

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Ep 68 | Ayurveda as Your North Star: Dr. Marc Edwards on Holistic Health and Wellness 58:59

15d ago58:59

58:59

In this episode of The Healthy Peaceful Podcast, I am joined by Dr. Marc Edwards, an adjunct professor at Maharishi International University (MIU), teaching in its graduate level Ayurveda programs. With an MD, MBA, and over 30 years of experience in healthcare management, Dr. Edwards has dedicated his career to the study and practice of Maharishi A…

1
EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter 33:21

19d ago33:21

33:21

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the prof…

1
Breath of Life 36:50

28d ago36:50

36:50

As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Let’s talk about the breath! Using a timer to take a mindful breath. This calms you and helps you to be more present. Try the 4-7-8 breath to help anxiety, Alter…

1
EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience 21:13

1M ago21:13

21:13

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share …

1
The Three Fingers Pointing Back 35:43

1M ago35:43

35:43

When we blame and complain, what are we accomplishing and how can we make different choices? The meaning behind "When you point a finger, three are pointing back at you" The ineffectiveness of blame in problem-solving and personal growth The importance of introspection and self-examination How projection affects our perception of others and situati…

1
S2 Ep8: Uplift and Empower: Surrounding Yourself with the Right People 37:26

1M ago37:26

37:26

In this transformative episode, we explore the significant impact of the company we keep on our energy and well-being. Learn how being around the wrong people can deplete your energy and how trauma bonding can trap you in cycles of negativity. I'll guide you on identifying toxic relationships and the importance of finding those who genuinely uplift…

1
EPISODE #133- From Despair to Hope: Strategies for Mental Wellness 16:25

1M ago16:25

16:25

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this co…

1
The Next Best Thing 34:43

1M ago34:43

34:43

What is with our never ending quest for the ultimate answers. The ultimate answer to our happiness, the ultimate answer to our health? “Our innate curiosity stems from the desire for knowledge, understanding and truth.” But in these modern times, that search for the solution has turned into the search for the ultimate. The ultimate partner, the ult…

1
S2 Ep7: Embrace Your Path: The Power of Loving Your Own Journey 37:26

2M ago37:26

37:26

In this empowering episode, we dive into the transformative journey of embracing your own path and steering clear of the comparison trap. Discover why comparing yourself to others can steal your joy and learn how to elevate your life by focusing on what you have. We share inspiring quotes, heartfelt stories, and practical tips to help you love your…

1
EPISODE #132-Creating a Supportive Mental Health Environment 18:15

2M ago18:15

18:15

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episod…

1
Ep 67 | From Pharma to Ayurveda: Goral Trivedi's Transformative Odyssey 38:02

1M ago38:02

38:02

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University. Each episode offers a glimpse into the personal and professional jour…

1
A Deeper Discussion about our Conversation with Alaya 50:19

1M ago50:19

50:19

Plus a special bonus of the last 40 minutes of our conversation with Alaya. Look up on YouTube the podcast titled: Turning Points with Sean and Corrine, An Awakening with Alaya. Also look up Buddha at the Gas Pump (BATGAP) interviews with Alaya and also two interviews with Alaya. Another name we mentioned was Gangaji and she has a few interviews on…

1
S2 Ep6: Embrace the Phoenix: Your Guide to Transformation 37:26

2M ago37:26

37:26

In today’s episode, we dive deep into the art of transformation and the powerful cycle of rebirth. Like a phoenix rising from the ashes, we explore how to embrace change and welcome new beginnings. Join me as we uncover the four cornerstones of transformation. Learn practical tips and insights on how to harness these cornerstones to not just cope w…

1
EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins' 18:42

2M ago18:42

18:42

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, o…

1
Living Open, Loving and Free with Alaya Dickinson 58:35

2M ago58:35

58:35

A very special person to both Corrine and Eddi, Alaya Dickinson is a spiritual teacher. Alaya’s invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is. Alaya explains that the…

1
Measuring What Matters 34:43

2M ago34:43

34:43

What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is? Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we t…

1
EPISODE #130- 14 Days To Mental Health Wellness with Tamera 13:38

2M ago13:38

13:38

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of wel…

1
How Superfoods Will Support Your Super Life with Kristel de Groot EP57 46:06

2M ago46:06

46:06

I truly believe the journey you're on is meant just for you, but you can choose to take what you’ve learned and use it to help others…just as my next guest has done. Kristel de Groot, co-founder, Your Super, is here to share her wisdom and beautiful spirit with us on this episode. Bio: Kristel is half of the powerhouse team behind Your Super, one o…

1
Ep 66 | Tech Entrepreneur's Ayurvedic Odyssey: Rakesh Balakrishnan's Story 52:05

2M ago52:05

52:05

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University. Each episode offers a glimpse into the personal and professional jour…

1
EPISODE #129 - The Journey to Mental Wellness 25:42

2M ago25:42

25:42

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted …

1
EPISODE#128-Embracing Vulnerability and Mental Health 24:34

2M ago24:34

24:34

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening epis…

1
Deep Listening 36:56

2M ago36:56

36:56

Deep listening can be to our bodies, our friends, our intuition and flow of our lives. Active listening on every level! We talk about the importance of listening to your intuition but how do you even do that? Eddi grew up in a very active and loud Irish family and so there was no practice of listening but only waiting for someone to inhale or pause…

1
The 411 On Plastic Surgery and What You Need To Know with Dr Stephenie Poris Ep56 42:00

2M ago42:00

42:00

Get ready for this revealing, honest, real conversation with rockstar Plastic Surgeon (and my reconstructive surgeon…..which we talk about) Dr. Stephenie Poris (aka) The Stiletto Surgeon, the only female double board-certified plastic surgeon in Orlando who owns and operates her own practice. She is giving us an inside look at the world of plastic …

1
Perspective Shift 36:10

2M ago36:10

36:10

The way we look at things shifts our perspective and our perspective in life truly is everything. What are we saying to ourselves? Do you need to re-frame how you talk to yourself? The perspective continues to change as we age so how can we re-frame some of thinking. Life is too short to dread anything. Re-framing helps you to stay curious and acce…

1
EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood 15:48

3M ago15:48

15:48

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as…

1
Is There An Art To Letting Go 16:20

3M ago16:20

16:20

Send us a Text Message. Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help. I’ll share my own stories—dealing with heartbreak, learning it’s okay to pause, and fi…

1
EPISODE #126- Finding Solid Ground in the Quicksand of Depression 24:40

3M ago24:40

24:40

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trot…

1
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression 25:14

3M ago25:14

25:14

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back th…

1
Intentional Living 32:52

3M ago32:52

32:52

To know yourself and see yourself clearly is key to finding out what you intentions are. The more intentional you are about life, the more you will find you are living a life you love. Do your intentions match what it important to you? Be intentional with your time with self reflection and self awareness. Have you ever struggled with the disease of…

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Ep 65 | Self Empower with Dr. Wallace: Ayurveda, Coaching & Your Brain 56:53

3M ago56:53

56:53

Today, I’m joined by Dr. Robert Keith Wallace, PhD, a pioneer in the field of consciousness research. His groundbreaking work on physiology and meditation has earned him recognition as a leading authority on mind-body health. Dr. Wallace's research, published in prestigious journals like Science and Scientific American, has helped establish Transce…

1
Ep 64 | Crime Scene Investigator's Ayurvedic Odyssey: Jamie Bateman's Story 1:01:17

3M ago1:01:17

1:01:17

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University. Each episode offers a glimpse into the personal and professional jour…

1
Action VS Distraction 38:59

3M ago38:59

38:59

Manifesting is one of our favorite topics and today we go in depth. If you can dream it and see it, you can achieve it. Manifestation begins with the most subtle of Intentions. Congruency is key. Whether it is a parking spot, a specific pair of shoes, a trip or a new love, we discuss the many aspects of creating the life you want. Clear the clutter…

1
Shaping Your Destiny with Mychael King 1:01:49

3M ago1:01:49

1:01:49

Send us a Text Message. Ever wonder how to actually build the life you’ve always wanted? Meet Michael King, a mental health coach who’s all about making big changes. He joined us to break down how you can turn your dreams into something real. We talked all about growing as a person, like picking up habits that move us forward and ditching the ones …

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EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression 16:31

4M ago16:31

16:31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your b…

1
Ep 63 | Ecuadorian Pharmacist's Ayurvedic Odyssey: Victor Landivar Wong's Story 54:34

3M ago54:34

54:34

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University. Each episode offers a glimpse into the personal and professional jour…

1
Renewal Reflections 38:00

3M ago38:00

38:00

Embrace the spirit of renewal with a comprehensive look at spring cleaning inside and out. Explore how the changing season encourages us to let go of the past and welcome new beginnings. Discover practical tips for decluttering your home, from closets to cupboards, creating a refreshed living space. Reflect on the shift towards lighter clothing and…

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Reflections | SIP Podcast | Season 2 with Akeelia Thompson 59:16

4M ago59:16

59:16

From checking in with Doc to enjoying our entertainment segment, and delving into the Purpose Zone for one last time this season, it's a celebration of growth and empowerment. Plus, we're extending warm wishes to all mothers for a happy Mother's Day! Stay tuned for our special 'Let's Take a Sip' feature as we wrap up Season 2. Don't miss it! #SIPPo…

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Ep 62 | Decoding the Vedic Paradigm: Insights from Dr. Robert Keith Wallace 54:00

3M ago54:00

54:00

Join me in this enlightening episode as we sit down with Dr. Robert Keith Wallace, PhD, a distinguished scientist and author renowned for his groundbreaking research in neuroscience, physiology, and holistic health. In today's discussion, we explore the profound insights from Dr. Wallace's seminal work, "The Physiology of Consciousness," and delve …

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EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing 10:19

4M ago10:19

10:19

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide…

1
Your Personal Guidance System 55:20

4M ago55:20

55:20

Today we are thrilled to share an enlightening conversation with best selling Hay House Author Sarah Mclean. After offering free guided meditations online everyday for one year, Sarah found herself saying she was going to retire. During her two year pause, Sarah attended a few retreats as a participant and reached another echelon of her own persona…

1
Establishing Divine Connections 59:05

4M ago59:05

59:05

Karen Williams, a renowned life coach and respected speaker, has dedicated her career to empowering individuals through practical and spiritual wisdom. Her expertise in building strong, faith-based connections has transformed lives, making her an admired figure in her community and beyond. In this episode, Karen will guide you through the importanc…

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Wellnessjourney Podcasts

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