Best Wellnessjourney Podcasts (2024)

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EPISODE #122 Emerging from the Shadows: A Journey of Perseverance Through Depression 18:28

1h ago18:28

18:28

As Tamara Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beacon of hope. In the heart of each episode, I peel back …

1
3 Ways To Work Less & Rest More with Catherine 42:31

2h ago42:31

42:31

Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is often celebrated, we expose the truth behind the sleep-productivity myth and advocate for the counterintuitiv…

1
From the Kitchen Table to Multi-Million Dollar Business with Amy Lacey Ep55 1:15:12

1d ago1:15:12

1:15:12

Amy Lacey is passionate, driven, faith-filled and laser focused! What once was her challenge has become her triumph growing not one but two health focused brands. You may have heard of Cali’flour Foods, that started at Amy’s kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain. She s…

1
Ep 61 | Crack the Code: Neurohacking for Optimum Online Learning with Dr. Robert Keith Wallace 58:53

20h ago58:53

58:53

Step into the world of neurohacking with Dr. Robert Keith Wallace, a renowned scientist and author, as he shares groundbreaking insights on optimizing study habits and harnessing mind-body energy states for online learning. In this illuminating episode of The Healthy Peaceful Podcast, we delve into Dr. Wallace's latest book, co-authored with Carol …

1
Evolution of Values 42:22

5h ago42:22

42:22

Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebook…

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Influencing The Youths 59:49

1d ago59:49

59:49

Join us bright and early for a dose of inspiration! 🌞 In Episode 08 of the SIP Podcast, we're thrilled to welcome the multi-talented Jucal Dyer to the conversation. With his passion for music and unwavering faith, Jucal will share insights on Influencing The Youths and how we can empower the next generation to embrace their purpose. Hosted by Akeel…

1
Defying The Odds How a Woman’s Heart Saved Jonathan's Life 49:28

3d ago49:28

49:28

In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but also brought with it unique challenges and insights. Jonathan shares his journey from the brink of death to a…

1
The Truth About Dietary Guidelines and Ozempic with Dr. Gary Fettke 34:36

4d ago34:36

34:36

Imagine being silenced for telling the truth. Orthopedic Surgeon Dr. Gary Fettke experienced this in 2014. That’s when the Australian Medical Board began an investigation based on an anonymous complaint from a dietician about him advising his diabetic patients about carb and sugar restriction. Dr. Fettke won that case, hands down, in 2018. He even …

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EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair 16:25

11d ago16:25

16:25

When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace of awareness and hope. …

1
Be Your Own SuperHero 54:24

7d ago54:24

54:24

We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, sound…

1
Goal Settings & Managing Your Finances 59:47

11d ago59:47

59:47

Are you ready to take your life to the next level? Souled Into Purpose Podcast is here to guide you on your journey towards success! This week, we have Akeelia Thompson and Granville Knight, two experts in goal setting and financial management, ready to share their valuable insights and strategies with you. Tune in this Wednesday at 6am to unlock t…

1
How To Rediscover Your True Self with One Simple Routine 22:40

10d ago22:40

22:40

When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of self-acceptance, and in this heartfelt exchange, I’ll take you through my transformative odyssey. Embrace t…

1
Small Changes, Big Results: Sustainable Weight Loss for Busy Professionals 4:01

10d ago4:01

4:01

Feeling overwhelmed by work and struggling to maintain a healthy weight? You're not alone! This episode of Power Lunch Power Up dives into practical strategies for busy professionals to achieve sustainable weight loss. We'll ditch the fad diets and focus on small, achievable changes you can integrate into your daily routine, along with tips for min…

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EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success 15:18

13d ago15:18

15:18

Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, Tamera Trotter, I'm extending a hand to lift you from the fog of doubt and into …

1
Ep 60 | Dr. Robert Keith Wallace, PhD - Harness the Mind-Body Connection for Habit Change that Sticks 52:06

13d ago52:06

52:06

Today, I have the honor of speaking with Dr. Robert Keith Wallace, PhD, a distinguished scientist, researcher, and prolific author, having penned over 18 books. Dr. Wallace's lifelong dedication to exploring the intricate relationship between mind, body, and consciousness has left an indelible mark on the fields of physiology and holistic health. W…

1
EPISODE #119- The Strength to Persevere Through Mental Health Challenges 20:57

15d ago20:57

20:57

Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own vow to continue this pod…

1
Overcoming The Odds! 59:59

18d ago59:59

59:59

From the depths of despair to triumph over adversity: "In 2019, I overcame the darkest period of my life, which included losing three babies after birth, dealing with infidelity, a spouse (at the time) who manifested spirits through "seizures," and receiving constant warnings from God. I witnessed the devil steal, kill and ruin things in my life in…

1
Celebrating Growth and Resilience 31:30

22d ago31:30

31:30

Join me in raising our teacups as we celebrate the 3-year journey of 'Thym 4 Tea with Mikita'. In this special episode, I take a down-to-earth look at the personal growth and transformative experiences that have shaped our podcast. Let's pay tribute to the incredible people who have supported and enriched our journey. This episode is not just about…

1
Embracing Beauty Beyond Youth 42:57

21d ago42:57

42:57

Eddi and Corrine discuss the challenges we all have as we grow older and share the best ways we can support one other. We discuss the natural process of aging and the vulnerabilities we all have. The mirror is not always the true reflection back because it has everything to do with how you feel on the inside. What is beautiful to us is very much co…

1
Safe Makeup Advice from a Clean Beauty Expert - Brianna Salerno 53:07

22d ago53:07

53:07

When it comes to cleaning up your lifestyle to feel your best, you need to scrutinize what you put in your body and what you put on your body. Clean beauty expert and blogger, Brianno Salerno, shares her clean beauty journey and how you can ease into clean beauty products that aren't filled with the 2,024 chemicals banned in Europe or the 11 toxic …

1
Positioning For Greatness! 56:12

28d ago56:12

56:12

#SIPPodcast #SashellHall #YouthEmpowerment 🌟 Unlocking Potential: The Inspiring Journey of Sashell Hall 🌟 Against all odds, Sashell has risen from the depths of adversity to become a beacon of hope and inspiration for countless young people around the world. Born out of her unwavering faith and determination, her journey from dropout to success sto…

1
Embracing Growth and Sisterhood with Joanna & Keisha 33:31

29d ago33:31

33:31

In our latest podcast episode, we dive into the real talk about being a woman, the ups and downs, and the growth that often goes unnoticed. This Women's Month, we're bringing in Joanne, a friend who's just about to hit a big birthday, to share her real-life story of personal growth and moving beyond past challenges to grab hold of her future. Her e…

1
EPISODE #118- Compassionate Conversations on Mental Health Battles 13:38

1M ago13:38

13:38

Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation will navigate the turbulen…

1
Ep 59 | Robert Keith Wallace, Phd - The Coherence Effect - Unlock Health, Happiness, and Optimum Performance 1:16:00

27d ago1:16:00

1:16:00

In this episode, join me as I sit down with Dr. Robert Keith Wallace, PhD, a distinguished scientist, prolific author, and dedicated educator with a passion for exploring the intersection of mind, body, and consciousness. With over 18 books to his name, Dr. Wallace's groundbreaking research on the physiology of consciousness has reshaped our unders…

1
From Doing to Being 35:24

28d ago35:24

35:24

How do you become more of a human being rather than the human-doing that you are? Corrine shares how her why has changed. Her desire and love of giving and sharing with others has changed from a need to prove herself worthy to simply the joy of nurturing and sharing. Eddi shares how she cared too much what other people thought and was quite defensi…

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An Esthetician's Guide to Safe, Non-Toxic Skincare 44:51

30d ago44:51

44:51

Tana Parry, a licensed esthetician, discusses the importance of healthy skincare. She shares her personal journey into skincare and explains why she chose to specialize in healthy esthetics. Tana emphasizes the impact of skincare products on the body and the need to choose products with safe and natural ingredients. She highlights the harmful chemi…

1
Discovering Your Divine Purpose 58:32

1M ago58:32

58:32

Souled Into Purpose Podcast with Akeelia Thompson: Discovering Your Divine Purpose with Apostle Marie Berbick-BaileyI (Season 2, Episode 4) Unlock the Power Within You: Discover Your Divine Purpose with Apostle Marie Berbick-Bailey! 🌟 Get ready for an enlightening discussion this Wednesday on the SIP Podcast with host Akeelia Thompson. Dive into th…

1
How To Embrace the Transformative Journey of Kundalini with Kris Batzner 44:47

1M ago44:47

44:47

Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, showing it's more than just physical exercises—it's a way to find inner peace and connect with others. In this episode, we talk about three main things: 1. …

1
Refueling Your Brain 37:30

1M ago37:30

37:30

Sleep, meditation, learning, exercise, little tips on how to fuel your brain. The brain is made up of fat and water and everything we eat, affects how the brain functions. Fresh off a Course on the brain, Dr. Eddi shares lots of great information to help us all! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.faceb…

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EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies 19:41

1M ago19:41

19:41

Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of depression and anxiety. Having navigated these turbulent waters myself, I know all too well the silent struggle and the life-altering impact that open conversations and compassionate interventions can have. Join me as …

1
How Modern Living is Slowly Killing Us 44:26

1M ago44:26

44:26

We love our green lawns and living next to green golf courses in big houses surrounded by pristine lawns and swimming pools. We love the convenience of going to the supermarket and picking up anything we want to eat, including Corn Flakes and Corn Chips. But all this comes at a cost. We dump thousands of gallons of pesticides on the soil to achieve…

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Ep 58 | Robert Keith Wallace, PhD: Living in Balance with Maharishi Ayurveda 1:24:43

1M ago1:24:43

1:24:43

In this insightful episode of The Healthy Peaceful Podcast, I delve into the world of holistic health with Dr. Robert Keith Wallace, PhD as he shares his new book, Living in Balance with Maharishi Ayurveda: Practical Therapies for Consciousness-Based Health. Drawing upon their (Dr. Wallace and his co-authors)* collective expertise and research, the…

1
Finding Your Authentic Voice 59:49

1M ago59:49

59:49

Souled into Purpose Podcast with Akeelia Thompson: Finding Your Authentic Voice: A Journey with Heneka Watkis-Porter| Souled Into Purpose Podcast (Season 2, Episode 3) Dive into the empowering journey of discovering your authentic voice with Heneka Watkis-Porter on Souled Into Purpose Podcast hosted by Akeelia Thompson. Join us for a soulful story …

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Wealth Redefined: Mindful Money Strategies with Camille Upchurch 49:44

1M ago49:44

49:44

Have you ever felt like financial freedom is just a distant dream while you're buried in debt? Join me, Mikita, as I team up with life coach Camille, on a revealing journey from financial distress to abundance. This episode of Thym 4 Tea is a heart-to-heart on how you can break free from the shackles of debt, and why it's time for us to have frank …

1
Delay the Dis-Ease 43:34

1M ago43:34

43:34

As we age, our bodies demand more attention and care, unlike the forgiving nature of our youth. Learn about the healing power of food, emphasizing its role as medicine. Often, warning signs manifest in our bodies, easy to miss or dismiss – headaches and indigestion serve as early alerts. Every meal adds to our body's accumulation, underscoring the …

1
EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner 11:42

2M ago11:42

11:42

Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us through the toughest of challenges. In the realm of mental and emotional well-…

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The Journey of The Becoming 59:43

2M ago59:43

59:43

Souled into Purpose Podcast with Akeelia Thompson :The Journey of The Becoming!: A Journey with Renate McDonald | Souled Into Purpose Podcast (Season 2, Episode 2) Join us for an enlightening conversation with Renate McDonald on the Souled Into Purpose Podcast. In this episode, Renate shares her insights on discovering and unlocking your God-given …

1
Finding True Self-Worth with Ada Undis 42:04

2M ago42:04

42:04

When the mirror reflects a stranger, where do we turn for the true picture of self-worth? I was fortunate enough to converse with Ada, a happiness and confidence coach, who unraveled the often misunderstood tapestry of self-confidence. Our conversation uncovers the delicate balance between embracing our vulnerabilities and fostering genuine self-as…

1
Episode #115-Firing Up Your Inner Potential for Mental Resilience 16:01

2M ago16:01

16:01

Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstances, push past self-doubt, and jump-start your road to success. Whether you're …

1
Discovering The Hidden Gems 55:35

2M ago55:35

55:35

In this captivating episode, we embark on a transformative journey with special guest Shaneil Bryan. In this captivating episode, we delve into the depths of self-discovery and purpose, exploring the treasures hidden within each of us. Shaneil, a multifaceted professional with a background in data architecture, makeup artistry, YouTube content crea…

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Ep 57 | Robert Keith Wallace, PhD: 16 Super Biohacks for Longevity - Ayurveda & Modern Science 1:10:47

2M ago1:10:47

1:10:47

Join me for an enlightening conversation with Dr. Robert Keith Wallace, PhD, a pioneer in bridging ancient Ayurvedic wisdom with modern science to unlock the secrets of longevity and vibrant living. Dr. Wallace, a distinguished researcher in consciousness physiology, has inspired numerous studies on meditation and mind-body techniques, published in…

1
Finding Balance on the Go 37:58

2M ago37:58

37:58

Travel tips and routine changes. Whether it’s for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oil…

1
How to Navigate an Often Biased Healthcare System 47:32

2M ago47:32

47:32

Our healthcare system is complex and unfortunately often biased against minorities and African American patients. For the past 20 years, Dr. Steele has witnesses the biases and helped her patients receive respectful, quality care despite their heritage, race, or religion. Dr. Steele agrees that the gaps and equities in healthcare became apparent du…

1
How to Transform Your Creative Environment 21:42

2M ago21:42

21:42

Have you ever felt like your cluttered desk is a mirror to your cluttered mind? I, Mikita, have faced the same battle, and I'm here to tell you that there's hope. In a heartfelt heart-to-heart, I peel back the layers of my own chaos to reveal the transformative journey of aligning my space with my mental state. Join me in understanding how the spac…

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EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose 16:08

2M ago16:08

16:08

Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive darkness. It's a journey that's taught me the defining power of responding to life's toughest challenges with resilience and determination. In a world where every one of us faces unique struggles, I share the transforma…

1
Ageless Romance 45:11

2M ago45:11

45:11

Eddi met her partner in her 50’s and Corrine is now dating in her 60’s. The WO50 gals discuss the differences with the dating scene later in life. The importance of saying yes and getting out of your comfort zone. How to enjoy being single and also embrace some of the vulnerabilities of dating later in life. We talk about the technique of making a …

1
Calories and belly fat 0:30

2M ago0:30

0:30

Understanding the importance of a calorie surplus sheds light on why some individuals are more prone to belly fat accumulation. Simply put, consistently consuming more calories than your body needs leads to fat gain, particularly around the midsection. This surplus can result from overeating, high-calorie foods, or misjudging portion sizes. While g…

1
Purpose and Youth Advocacy: Looking Towards The Future 1:07:53

2M ago1:07:53

1:07:53

Get ready for an inspiring session with Odane Brooks 🌟 As an active community servant and youth advocate, Odane wears multiple hats, serving as Governor General I Believe Ambassador, Caricom Youth Ambassador, and Youth Parliamentarian in St. Andrew. Leading the Youth Month Advisory Committee, he coordinates impactful activities for Youth Month, con…

1
Aging Well in an Anti-Aging Society 41:39

2M ago41:39

41:39

Move over anti-aging. There's a new movement in town called Positive Aging. Today's guest, Lisa Murphy, 57, is an Ashville-based licensed Life and Health Coach. She teaches yoga and takes women ages 30-90 on wellness retreats in the Great Smoky Mountains of NC to help women embrace their life, their beauty, and the chapter they're writing. Lisa Mur…

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Purpose and Education Charting A Way Forward 1:27:11

2M ago1:27:11

1:27:11

Join us in welcoming the extraordinary Dr. Karren Dunkley 🌟 A distinguished leader and educator, she'll be sharing invaluable insights on Purpose and Education: Charting A Way Forward. Don't miss this transformative conversation that promises to inspire and empower! 🔍📚 #DrKarrenDunkley #PurposeAndEducation #ChartingTheWayForward #SouledIntoPurpose …

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Wellnessjourney Podcasts

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