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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
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A bunch of laughing and finger snapping while we talk about relationships, sex and self love.
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.
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Helping you calm the mind in a world full of noise.
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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A female interview based podcast combining sports, entertainment, and self-care.
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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RJ Mano - Tamil Self Improvement / Self Help/Self Care Motivational Wellness Podcast
RJ Mano
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want t ...
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Listen in as Katie Lockwood, MD, a primary care pediatrician at Children’s Hospital of Philadelphia, discusses hot topics in primary care with CHOP subject-matter-experts as they weigh in on issues affecting the daily practice of pediatricians. This podcast is for general informational and educational purposes only and is not to be considered as medical advice for any particular patient. Clinicians must rely on their own informed clinical judgment in making recommendations to their patients. ...
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Hi, new bestie. You'll never feel alone again.
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
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This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
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All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...
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A self-care aid for encouragement and empowerment
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and un ...
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care
Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness
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Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, gardening and nature. On Growing Joy with Plants, learn alongside Happy Plant Lady, Maria Failla to care for plants, engage with nature, and use them to manage your overwhelm, anxiety and experience happiness and calm you thought was only available on vacation. Plant care is self care. Come grow some joy with us. Follow along on socials @growingjo ...
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Hoarding Specialist and Extreme Cleaner Rachel Seavey discusses how to help yourself when you are overwhelmed with clutter. Rachel is the owner of Collector Care Professional Organizers located in the San Francisco bay area. Rachel and her team have been featured on the CBS Sunday morning show, The Hoarders show, and the Lady Brain Show. This podcast features organizing tips and hacks as well as true stories from within the trenches. Learn how to tame your clutter so that you can gain contro ...
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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Welcome to Self Design Mom — a fun, real talk space for busy moms ready to put themselves first, boost their self-care, and figure out what they truly want in life. I’m Nadia, here to cheer you on with simple tips, honest chats, and lots of heart. Let’s rediscover the best you — one step at a time.
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie at www.jodiepaterson.com
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Inspiring conversations with inspiring people that will motivate and empower others to get set to take action! Focus on self-awareness, self-discovery, hope and motivation to create positive community impact! Motivational, Inspirational, Self-Awareness, Self-Discovery, Self-Care, Faith
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If you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you on your self-care journey.
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This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
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Self-improvement is more than just morning routines and lattes, its messy, uncomfortable, and REAL work. This podcast is your go-to space for honest conversation about growth, discipline, and becoming the best version of yourself. Through solo storytelling and deep dives into the real side of self-care, I’ll help you build confidence, break through the fluff, and create a life that actually feels as good as it looks. No cheesy advice, just real talk, practical insights, and the motivation yo ...
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An interview series with people working across the spectrum of self-care and world-care. This series was born out of a sense of despair about the times we’re living in, and a belief that the antidote lies in connection, human intelligence, and care.
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The LTC NAC Chat is a podcast brought to you by the American Association of Post-Acute Care Nursing (AAPACN). Our experts and guest speakers cover the hottest topics and breaking news in long-term care.
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Exploring the unfiltered truths of fatherhood, self-care, mental health, and navigating the chaos of everyday life. Tune in for real conversations with a side of humor and heart.
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🔥🔥 8 Ways to value yourself everywhere| Tamil Self Help Life Motivation RJ Mano
16:56
16:56
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Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about " "🔥🔥🔥 8 Ways to value yourself everywhere| Tamil Self Help Life Motivation RJ Mano🔥🔥 8 Ways to value yourself everywhere| Tamil Self Help Life Motivation RJ Mano " To Speak with me ❤️❤️ please connect with me on my instagram page : ht…
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Today’s episode is a gratitude practice - and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is it a way you move your body, or a person, or a place? Rachel will share her own example, and then it’s your turn to summon up the biggest wave of…
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Daily Practices for Self-Awareness:. Boost Emotional Health
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Episode Description:. Discover practical techniques for enhancing emotional self-awareness daily. Understand emotions better, manage stress, and boost overall well-being. This enlightening episode offers actionable insights to cultivate emotional intelligence. Key Takeaways:. - Recognize and interpret emotions effectively- Manage stress by understa…
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386: How to Make Friends as an Adult When You're Tired, Busy, and Out of Patience with Anna Goldfarb
42:37
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Ever feel like making friends as an adult is harder than finding a matching sock in a laundry basket of chaos? You’re not alone—and you’re definitely not imagining it. In this episode, journalist and author Anna Goldfarb joins us to spill the tea on why building friendships as grown women (especially moms) feels so dang complicated. With her signat…
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Alison talks with Randy Lyman, a physicist turned spiritual guide, as they explore the nuanced role of emotions in our lives. They discuss how unresolved emotional experiences can impact the law of attraction and personal fulfillment. Randy shares insights from his 35-year journey, emphasizing that emotions can serve as a vital guidance system if w…
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(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
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Hey, hey!! This is a replay episode from 2022 and I'm being very, very real about ways "I" was not a safe space for other Black women when I was younger. This is an eye-opening episode because we never intend to harm but if there is unresolved trauma, it's very possible that at some point we will. Recording this episode humbled me but I 'm sharing …
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Taking care yourself isn't a tradeoff against other things - it's an investment that amplifies your ability to focus, be present, and do things with more quality. Want to get into a good rhythm with a healthy lifestyle? Take on the 21 Day Super Habits Challenge!
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It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for dinner. Because summer has a sneaky way of waking up a part of us that goes into hibernation the rest of the year; the spontaneous one, the barefoot one, the one who remembers how to just be, instead of constantly do…
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Grooving Into Healing: Transforming Stress through Playful Movement with Dr. Leah Taylor
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Send us a text In this soulful and inspiring episode of Soulful Self-Care Conversations, host Pearl Chiarenza warmly welcomes special guest Dr. Leah Taylor, an integrated mental health expert, licensed therapist, lifestyle medicine educator, and creator of the transformative Embodied Groove experience. Dr. Leah blends science, spirituality, and joy…
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When School Holidays Muck Up Your Self-Care
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School holidays are here, which means the rhythms are off, the snacks are endless, and your alone time? Practically vanished. In this episode, Jill and Linda dive into the highs and lows of parenting through winter and summer breaks on opposite sides of the world. From mud tracks and mosquito bites to navigating messy family dynamics and trying to …
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7/10/25: Seasonal Synergy - TCM's Summer Secrets Revealed
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Uncover the ancient wisdom of Traditional Chinese Medicine to make the most of summer's abundant energy. I'm excited to share with you some wonderful insights about summer through the lens of Traditional Chinese Medicine (TCM). In this episode, we'll explore: How TCM views summer as a season of expansion, fire, and joy The connection between summer…
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Parenting Your Kids with Patience This Summer - Episode 53
25:56
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Summer brings longer days, more family time… and let’s be honest, more moments that test your patience as a mother. If you’ve found yourself reacting instead of responding or feeling guilty when your patience runs short, this episode is for you. In this episode of The Mom Self-Care Podcast, I’m sharing what it looks like to parent with patience thi…
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On this episode I talk about how it pays for you to take things slow and really get to know someone. Dating for a week and then it turning into sex and then hanging out at your place or their place is not dating. That’s just laying up. I give my opinion on what I feel like dating should look like, how to be intentional with the questions you’re ask…
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Episode 195 Navigating our natural conclusions in these times
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Episode 195 Navigating our natural conclusions in these times What are ready to walk away from and how do we move through the nuances of letting go in these times? This episode is an invitation to become present to what we are holding onto through habit, obligation or simply inattention. As I pondered the theme of this episode, I encountered a beau…
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AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie
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In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your …
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