Best Healthyaging podcasts we could find (Updated May 2019)
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This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
 
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All About Fitness
Weekly
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
S
Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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If you've ever stumbled onto an Instagram picture of a beautiful board piled high in meats, cheese, fruits and more, you can appreciate the appetite appeal of being served a grazing board. Today's show features Robin Plotkin -- a culinary dietitian who turned her love of entertaining with grazing boards into a successful new business, Board Mam ...…
 
Stress, like death and taxes, is one of life's certainties. We deal with stress at home, on the job and at the gym (exercise is physical stress applied to the body); we tend to think of stress as a bad thing, yet according to Dr. Julia DiGangi, a psychologist who studies the effects of stress on the brain, some stress could actually be good for ...…
 
Stress, like death and taxes, is one of life's certainties. We deal with stress at home, on the job and at the gym (exercise is physical stress applied to the body); we tend to think of stress as a bad thing, yet according to Dr. Julia DiGangi, a psychologist who studies the effects of stress on the brain, some stress could actually be good for ...…
 
Exercise is only one component of a healthy lifestyle; proper nutrition and fuel is essential if you want to maximize the outcomes of a fitness program. There is so much information, and misinformation, about nutrition that it can be a challenge to identify the best strategy for your specific needs. John Berardi, PhD started Precision Nutrition ...…
 
Exercise is only one component of a healthy lifestyle; proper nutrition and fuel is essential if you want to maximize the outcomes of a fitness program. There is so much information, and misinformation, about nutrition that it can be a challenge to identify the best strategy for your specific needs. John Berardi, PhD started Precision Nutrition ...…
 
Just like painting a portrait or choreographing a dance, designing workouts could be considered a form of art; all of the components should flow together in a sequence that tells a story. Although she is widely known for curating her online community the Fit & Fierce Club, Sadie Nardini could be considered a creative artist for her ability to d ...…
 
Just like painting a portrait or choreographing a dance, designing workouts could be considered a form of art; all of the components should flow together in a sequence that tells a story. Although she is widely known for curating her online community the Fit & Fierce Club, Sadie Nardini could be considered a creative artist for her ability to d ...…
 
If checking your heart rate is something you only have done at an annual check-up, maybe it’s time to look into the “theory” behind one of the nation’s hottest fitness brands — Orangetheory. Grounded in research that shows the “after-burn” effect of high-intensity, cardio-blasting workouts (read: high heart rates), Orangetheory promises “streng ...…
 
Diet is a four-letter word; if you still use it, you should seriously consider removing it from your vocabulary. Diet refers to a short-term approach to nutrition; if you want long-term health then it's important to start thinking about an eating plan or a nutrition strategy as opposed to a mere diet. On this Quick Fit Tip - you will learn an e ...…
 
Diet is a four-letter word; if you still use it, you should seriously consider removing it from your vocabulary. Diet refers to a short-term approach to nutrition; if you want long-term health then it's important to start thinking about an eating plan or a nutrition strategy as opposed to a mere diet. On this Quick Fit Tip - you will learn an e ...…
 
Is juicing good for you? It’s a question often asked of dietitians, but can be met with mixed messages. Today’s episode on juicing unpacks the potential of juicing for health, addresses who benefits most and discusses what fruits & veggies are best to juice. In this episode with Danielle Omar, author of Skinny Juices: 101 Juice Recipes for Deto ...…
 
It feels like just yesterday I was releasing that first full-length episode of the podcast about Sleep and here we are… almost to the end of Season 2 having just crossed over the 200,000 download mark PLUS jumping into the Top 30 of Personal Journal Podcasts on iTunes this weekend. Woot woot! I think this calls for a giveaway, don’t you? So her ...…
 
Over the past thirty years if you have taken a group fitness class or worked with a personal trainer then you have already been influenced by Dr. Len Kravitz. Dr. Kravitz is the Program Coordinator for the Department of Exercise Science at the University of New Mexico in Albuquerque; in addition, he has spent numerous decades traveling the worl ...…
 
Over the past thirty years if you have taken a group fitness class or worked with a personal trainer then you have already been influenced by Dr. Len Kravitz. Dr. Kravitz is the Program Coordinator for the Department of Exercise Science at the University of New Mexico in Albuquerque; in addition, he has spent numerous decades traveling the worl ...…
 
Age is no reason to slow down or stop your favorite activities. The only thing that should change as we get older is that we should focus on exercising smarter, NOT harder. To make this point and to celebrate the most important person in each of our lives, this special episode of All About Fitness features an interview with Sonja Friend-Uhl, th ...…
 
Age is no reason to slow down or stop your favorite activities. The only thing that should change as we get older is that we should focus on exercising smarter, NOT harder. To make this point and to celebrate the most important person in each of our lives, this special episode of All About Fitness features an interview with Sonja Friend-Uhl, th ...…
 
Is there a difference between a panic attack and an anxiety attack? It's a common question, but one that many people can't answer. There are some important distinctions between the two and today's episode uncovers the truth about panic attacks. As a part of Mental Health Awareness Month, today's episode features my interview with Dr. Lata McGin ...…
 
High Intensity Interval Training (HIIT) is currently one of the most popular modes of exercise because from muscle building to fat burning it can deliver the results that people want. However, like all things in life, a little HIIT is great for us, but too much, well, that's another story. This QFT about HIIT addresses what you need to know bef ...…
 
High Intensity Interval Training (HIIT) is currently one of the most popular modes of exercise because from muscle building to fat burning it can deliver the results that people want. However, like all things in life, a little HIIT is great for us, but too much, well, that's another story. This QFT about HIIT addresses what you need to know bef ...…
 
BeachBody may sound like the kind of program only the young, supermodel striving types should try. But the ease, affordability and workout-anywhere nature of the program actually make it an ideal choice for many unmillennials. Or at least that's what one fan of the show thinks. Today's show is her story. In this episode I interview Julie Staley ...…
 
How you do anything is how you do everything. Take a look at ANY successful person, from professional athletes to actors to CEOs to politicians when it comes to the people who reach the upper tiers of their respective field, there is one common denominator - hard work. Success does not happen by accident, it is earned through hours of hard work ...…
 
How you do anything is how you do everything. Take a look at ANY successful person, from professional athletes to actors to CEOs to politicians when it comes to the people who reach the upper tiers of their respective field, there is one common denominator - hard work. Success does not happen by accident, it is earned through hours of hard work ...…
 
Once upon a time, if you wanted to be a personal trainer you had to spend hours toiling in the physical location of a health club or studio to help your clients change their lives. Now that it's 2019, grinding hours upon hours in a gym to make a living is close to going the way of the flip phone... there will be a few people that like holding o ...…
 
Once upon a time, if you wanted to be a personal trainer you had to spend hours toiling in the physical location of a health club or studio to help your clients change their lives. Now that it's 2019, grinding hours upon hours in a gym to make a living is close to going the way of the flip phone... there will be a few people that like holding o ...…
 
Known as "The Greatest Generation," people born before 1945 witnessed incredible changes throughout their lives, and perhaps most notable were the changes seen in technology. As the years pass quickly by, we are losing more and more members of this generation and with them, the wisdom of what a world looks like untouched by the digital revoluti ...…
 
Inventor. Strength Coach. Physical Therapist. Tai Kwon Do athlete. International Speaker. Pete Holman, like many professionals working in the fitness industry, wears many hats from inventing killer exercise equipment like the Nautilus Glute Drive to teaching continuing education workshops at fitness conferences around the world. On this episode ...…
 
Inventor. Strength Coach. Physical Therapist. Tai Kwon Do athlete. International Speaker. Pete Holman, like many professionals working in the fitness industry, wears many hats from inventing killer exercise equipment like the Nautilus Glute Drive to teaching continuing education workshops at fitness conferences around the world. On this episode ...…
 
As a feature at the end of every episode, Odds & Ends has become a popular part of the show where we get caught up on topics and start up new conversations. In this bonus episode, I'm discussing Odds & Ends from retinol to allergy season to school weigh-ins.By Regan Jones.
 
When muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain or soreness you feel after a ...…
 
When muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain or soreness you feel after a ...…
 
There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about ...…
 
There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about ...…
 
On this episode of All About Fitness, Chuck Wolf, international fitness educator, author and founder of Human Motion Associates shares his insights into functional training and how exercise can be used to help you to not only look better but move better too! Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
On this episode of All About Fitness, Chuck Wolf, international fitness educator, author and founder of Human Motion Associates shares his insights into functional training and how exercise can be used to help you to not only look better but move better too! Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Legs. Chest. Back. Arms. Core. Fascia. Emotions. What? Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions? The truth is that our bodies are complex organisms containing numerous systems (digestive, nervous, muscular) e ...…
 
Legs. Chest. Back. Arms. Core. Fascia. Emotions. What? Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions? The truth is that our bodies are complex organisms containing numerous systems (digestive, nervous, muscular) e ...…
 
The popularity of DNA testing is widespread, but what, if anything can our DNA tell us about the food we should eat and the exercises we should do? Understanding nutrigenomics -- the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease -- may provide some answers. In this e ...…
 
What do top strength coaches, personal trainers and performance specialists have in common? They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts. For more information, pick ...…
 
What do top strength coaches, personal trainers and performance specialists have in common? They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts. For more information, pick ...…
 
Strength is a word often associated with our muscles; however, EVERY part of your body - especially the muscle between your ears - can benefit from a well designed strength training program. Amber Dodzweit Riposta, a fitness coach and trainer based out of South Florida, stops by All About Fitness to share her motivation for why she exercises, d ...…
 
Strength is a word often associated with our muscles; however, EVERY part of your body - especially the muscle between your ears - can benefit from a well designed strength training program. Amber Dodzweit Riposta, a fitness coach and trainer based out of South Florida, stops by All About Fitness to share her motivation for why she exercises, d ...…
 
You like to sweat, you love to workout, you look forward to going to the gym more than your job and you think you would like to work in the fitness industry but have no idea how to make that happen... On this Quick Fit Tip you will hear how your host got his start in the fitness industry and how you can do the same. Earning a credential so that ...…
 
You like to sweat, you love to workout, you look forward to going to the gym more than your job and you think you would like to work in the fitness industry but have no idea how to make that happen... On this Quick Fit Tip you will hear how your host got his start in the fitness industry and how you can do the same. Earning a credential so that ...…
 
Today is the start of Spring Break for me and my family so there will be no new episode in the feed today. However, there's always new content going up on the This Unmillennial Life Blog, including last Friday's new recipe for Air Fryer Tempeh Tacos. It's a new favorite of mine... check it out! I'd also invite you to take a minute to either cat ...…
 
Getting a good night’s sleep is the stuff dreams are made of for many women. But all too often the foods we eat, drinks we drink and habits we keep are preventing the slumber we so deserve and desperately need. In this episode, I share not only the top tips experts recommend for uncovering an approach to a better night’s sleep, but also share m ...…
 
And just like that, we're back where we started -- SLEEP! When you open up your podcast app today you'll see I'm revisiting the topic that kicked off the podcast -- Sleep. Since sleepless nights plague many of us after 40 it's always worthy for a discussion and especially in light of the fact that so many folks who follow me on Instagram have a ...…
 
Exercise is good for your health. That may not be ground-breaking news for many of us, but the fact remains that from the US government to your health insurance provider, many organizations and institutions now recognize exercise and regular physical activity as an integral component for maintaining optimal health. Dr. Cedric Bryant is the Pres ...…
 
Exercise is good for your health. That may not be ground-breaking news for many of us, but the fact remains that from the US government to your health insurance provider, many organizations and institutions now recognize exercise and regular physical activity as an integral component for maintaining optimal health. Dr. Cedric Bryant is the Pres ...…
 
As retailers look for ways to stay competitive in providing straight-to-your-door service, grocery delivery has become a huge business. Most unmillennials may not remember the days of the milkman delivering to your doorstep, but there’s a good chance we may be having milk and more delivered to our homes today. In today’s episode, I’m interviewi ...…
 
The scandal around college admissions has received major attention recently. But the overwhelming majority of families eventually find themselves needing to help their child navigate the college application process, which looks very different than it did when we as unmillennials applied so many years ago. Experts say college admissions prep nee ...…
 
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