Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
…
continue reading
ZLORD explores in unedited conversation: the cohosts’ lifelong Vision Quest (thirst for exploring) All The World, Spirit, Oneness, inner-and-outer adventures, and finding Magic in the challenges of mundane life. 3-decades married, vsionary author-artist teZa and feature filmmaker Carter focus on non-judgmental (unconditional) loving kindness and acceptance, starting with each other's often wildly different viewpoints. Their commonality, and hence, the podcast's name--ZLORD--is each person's ...
…
continue reading
Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women so ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
…
continue reading
How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
…
continue reading
This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
…
continue reading
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
…
continue reading
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
…
continue reading
Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote ...
…
continue reading
Would you give a kidney to your spouse? That’s the question that this week’s guest, Michael Small, answered. We originally connected around his podcast I Couldn’t Throw it Out. Michael has performed in the NYC storytelling show “Tale”, and his plays have been presented in the “New York International Theater Festival” and “The HOWL Festival”. On eac…
…
continue reading
So many of us worry. About everything. But as we near the American presidential election more of us are getting sick from worrying. Here, cohosts Carter and teZa Lord share how they deal with their worries. It’s a human trait, our mind’s generating worry, fear, sadness, depression. Our minds can heal this dis-ease as well. Let’s befriend our minds …
…
continue reading
Where Peace Resides: Finding Calm Here Now. With so much going on in the world right now, it can seem harder and harder to find peace and calm. There is truly always chaos going on somewhere in the world. Do you focus on what’s wrong in the world? How much time do you spend on things out of your control. Where your attention goes, energy flows. So …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt
36:17
36:17
Play later
Play later
Lists
Like
Liked
36:17
Send us a Text Message. In this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhood struggles with health and family dynamics to becoming in my opinion one of the best coaches and mentors in whole fitness industry. We dive deep into the challenges of emotional eating, bin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey
49:05
49:05
Play later
Play later
Lists
Like
Liked
49:05
Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? …
…
continue reading
We tend to feel invisible and even irrelevant as we age. But there are many ways we can find relevance from within. We can help ourselves stay relevant by learning new things and being open to change and growth. And then sometimes you need to lean into the fact that youngsters may not want your input and respect that and not take it personal. We di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset
49:39
49:39
Play later
Play later
Lists
Like
Liked
49:39
Send us a Text Message. In this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo. Silvia reveals how she was unknowingly eating far too little, leading to negative health effects. With Turo's guidance, she gradually increa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT
1:04:48
1:04:48
Play later
Play later
Lists
Like
Liked
1:04:48
Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and fun…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You Listening to Radio Station WNST—like the rest of us?
41:06
41:06
Play later
Play later
Lists
Like
Liked
41:06
Whether wanting a better life, finding a terrific mate, or achieving a life goal, having patience is a must. Here teZa and Carter, cohosts of ZLORD, share tips how they have succeaafully practiced patience. WNST is the station of non-stop thinking. See tezalord.com and carterlord.com for more about hosts. #patience #achievinggoals, #findinghappines…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Therapeutic Benefits of Poetry and Intuitive Stitching
1:02:01
1:02:01
Play later
Play later
Lists
Like
Liked
1:02:01
One of the great pleasures of podcasting is being able to connect with like minded souls all over the world that I would probably never meet in daily life. And even with all of its problems, FaceBook has introduced me to people I can’t wait to connect with. Liezel Graham is an indie author, textile artist, and writing-for-wellbeing practitioner who…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Foods to Avoid and Eat for Lasting Weight Loss
42:04
42:04
Play later
Play later
Lists
Like
Liked
42:04
Send us a Text Message. In today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand of my clients not just lose weight, but keep it off for good. We'll cut through th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#080: 15 Underrated Ways to Effectively Boost Your Health
24:28
24:28
Play later
Play later
Lists
Like
Liked
24:28
Feeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Discover practical strategies for maintaining your well-being without adding more stress to your busy schedule. Pick one of these un…
…
continue reading
The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were. Eddi …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Do Cardio Without Sacrificing Muscle
35:15
35:15
Play later
Play later
Lists
Like
Liked
35:15
Send us a Text Message. What is the optimal way to balance cardio with muscle maintenance, especially for women over 40? In this episode I talked about effective cardio methods that boost heart health and burn calories without compromising your muscle gains. I'll guide you through various cardio exercises including HIIT, LISS, and circuit training,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ancient Mysteries That Have Touched Our Lives
43:05
43:05
Play later
Play later
Lists
Like
Liked
43:05
In this episode teZa interviews her cohost Carter about his personal experiences on expeditions in ‘69 and ‘79 searching for the lost and mysterious civilization of Atlantis. See carterlord.com and tezalord.com for more about ZLORD’s hosts. #Atlantis #lostCivilization #ancientMysteries #EdgarCayce #psychicphenonmenon…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#079: An Overlooked Key to Gut Health is... Exercise?
36:19
36:19
Play later
Play later
Lists
Like
Liked
36:19
In today’s episode, we’re shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex “gut healing” protocols and specialized diets dominate the conversation, physical activity plays a vital role in maintaining and improving your gut health! Join us as we uncover the powerful impact of exercise on your gut mi…
…
continue reading
We are in an era marked by social, environmental and spiritual crises. As a psychotherapist I am seeing more and more people feeling lost and in existential despair. Many of you know that addiction rates and suicide are at record highs. What can we do to respond to these immense challenges with some grace and resilience? Renowned meditation teacher…
…
continue reading
As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Let’s talk about the breath! Using a timer to take a mindful breath. This calms you and helps you to be more present. Try the 4-7-8 breath to help anxiety, Alter…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Long-Term Strategies to Overcome Emotional Eating
40:45
40:45
Play later
Play later
Lists
Like
Liked
40:45
Send us a Text Message. In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you ha…
…
continue reading
After a short hiatus hosts teZa and Carter Lord are back. Speaking about how important it is to take breaks from our lives, to reassess, to reaffirm, to know where we’re going and where we’ve come from. Speaking from the same Maine farmhouse where they started ZLORD podcasting five years ago, the couple can see where they’re going more clearly than…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#078: 3 Health Beliefs We Never Thought We’d Change Our Minds On!
43:05
43:05
Play later
Play later
Lists
Like
Liked
43:05
Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we’d reconsider, revealing how new research, personal experiences, and evolving perspectives have reshaped our understanding. This episode is for anyone on a journey to…
…
continue reading
When we blame and complain, what are we accomplishing and how can we make different choices? The meaning behind "When you point a finger, three are pointing back at you" The ineffectiveness of blame in problem-solving and personal growth The importance of introspection and self-examination How projection affects our perception of others and situati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building Better Habits: Coping Mechanisms to Counter Stress Eating
30:00
30:00
Play later
Play later
Lists
Like
Liked
30:00
Send us a Text Message. In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progres…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle
31:19
31:19
Play later
Play later
Lists
Like
Liked
31:19
Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights…
…
continue reading
Imagine being successful in all of the ways society defines success: the house with the ocean view, two successful sons, a kind and loving husband and a satisfying career. Yet something wasn’t quite right. There was a longing that wouldn’t go away. Right in the midst of middle age, Suzette Mullen admitted to herself that she was in love with her be…
…
continue reading
What is with our never ending quest for the ultimate answers. The ultimate answer to our happiness, the ultimate answer to our health? “Our innate curiosity stems from the desire for knowledge, understanding and truth.” But in these modern times, that search for the solution has turned into the search for the ultimate. The ultimate partner, the ult…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Decoding Emotional Eating: Understanding Triggers and Patterns
30:04
30:04
Play later
Play later
Lists
Like
Liked
30:04
Send us a Text Message. This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health
42:06
42:06
Play later
Play later
Lists
Like
Liked
42:06
It's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Deeper Discussion about our Conversation with Alaya
50:19
50:19
Play later
Play later
Lists
Like
Liked
50:19
Plus a special bonus of the last 40 minutes of our conversation with Alaya. Look up on YouTube the podcast titled: Turning Points with Sean and Corrine, An Awakening with Alaya. Also look up Buddha at the Gas Pump (BATGAP) interviews with Alaya and also two interviews with Alaya. Another name we mentioned was Gangaji and she has a few interviews on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40
28:59
28:59
Play later
Play later
Lists
Like
Liked
28:59
Send us a Text Message. In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and en…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and more
35:58
35:58
Play later
Play later
Lists
Like
Liked
35:58
Did you know that rectus diastasis — a condition commonly associated with women during and after pregnancy — has many broader causes that are often overlooked?! We're diving into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions. Gain essential knowledge to recognize…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eating In Your “Age of Wisdom”--No More Fad Diets!
43:29
43:29
Play later
Play later
Lists
Like
Liked
43:29
If you’ve followed me, you know I am no fan of dieting and restriction, because we all know where that leads– in a shame cycle that erodes our relationship with ourselves. Caroline Drury is a transformational coach who focuses on, as she likes to call it, "the age of wisdom", meaning that her midlife clients have an abundance of life experience and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD
42:58
42:58
Play later
Play later
Lists
Like
Liked
42:58
SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Living Open, Loving and Free with Alaya Dickinson
58:35
58:35
Play later
Play later
Lists
Like
Liked
58:35
A very special person to both Corrine and Eddi, Alaya Dickinson is a spiritual teacher. Alaya’s invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is. Alaya explains that the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When to stop counting calories and how to do it
42:03
42:03
Play later
Play later
Lists
Like
Liked
42:03
Send us a Text Message. In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to understanding the basics of nutritional values which allows for greater flexibilit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms
48:31
48:31
Play later
Play later
Lists
Like
Liked
48:31
Have you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet…
…
continue reading
What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is? Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#072: Is the Status Quo Bias Changing How You Take Care of Yourself?
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health pote…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My 10 Favorite Healthier Habits for Long-Term Wellness
42:43
42:43
Play later
Play later
Lists
Like
Liked
42:43
Send us a Text Message. Join me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall wellness. In this episode, I open up about my own experiences with strength training, sharing how I’ve learned to start small and integrate consistent exercise into a busy schedule. I'll walk …
…
continue reading