Best Healthyaging Podcasts (2023)

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A Healthier You-Little by Little

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89. Creating Your Tomorrow Through Qigong 33:09

8h ago33:09

33:09

Our guest Trish Harris a Life Coach and level 2 Qigong Coach, helps people by using some soft tools to make that shift in perspective and one of those tools is Qigong. Qigong leverages the philosophy of combining the physical, emotional and spiritual energies to shift by using intentions to create that shift. https://health2wealth.ca/…

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WO50 Women Over Fifty Inbody Wisdom and Wellness

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Boundaries 38:06

1h ago38:06

38:06

A boundary can be simply defined as what is okay and not okay for me. Join us in this enlightening episode as we explore the importance of setting boundaries. 🚧 Defining Boundaries: What's Okay and What's Not 🚧 Discover the importance of establishing clear boundaries in your life. We delve into the concept of identifying what is acceptable and what…

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FitMitTuro Fitness Podcast

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Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool. 47:03

10h ago47:03

47:03

In this FitMitTuro Fitness Podcast episode, I talk about the often misunderstood relationship between cardiovascular exercise and weight loss. I challenge the traditional approach and offer a fresh perspective, backed by personal anecdotes and scientific evidence. You will learn about the body's fascinating adaptability, the potential pitfalls of s…

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ZLORD podcast

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Stay Positive in Face of Crushing Reality 42:42

1d ago42:42

42:42

Cohosts teZa and Carter Lord discuss a subject everyone can relate to these days—how not to despair over the many crises our world has: the bio-diversity gloom, the threat of escalation over the Ukraine war, the crippling political divide, ongoing racial and economic imbalance. Here we offer REAL and true ways of not allowing these realities to ove…

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This Unmillennial Life

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no. 125 - The Metabolic Testing with Calorify Episode 48:33

4d ago48:33

48:33

For years dietitians have used formulas to estimate (imperfectly) a person's metabolic needs. But a new company using well-established technology is taking the guesswork out of metabolic testing using doubly labeled water. Today's episode talks about the precision of the science and the implications for unmillennial women in midlife who want to gai…

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A Healthier You-Little by Little

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88. The Best Me I Can Be, Finding Peace Through Ho'oponopono 39:52

4d ago39:52

39:52

James Kawainui is a Native Hawaiian Healer who uses the guidance of his ancestors to help people release themselves from the clutches of their chattering minds so they can learn to live less stressful lives at the same time gaining clarity and increased energy while improving relationships in both their personal and professional lives. James shares…

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WO50 Women Over Fifty Inbody Wisdom and Wellness

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UnStucking Yourself 34:55

6d ago34:55

34:55

🧠 Unlocking Your Brain's Potential: Embrace the New 🧠 As we journey through life, we often find comfort in routines and beliefs that served us well in the past. However, with age, this comfort can turn into rigidity, hindering our ability to adapt and learn. Discover why it's crucial to break free from the patterns that keep us stuck and dogmatic. …

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FitMitTuro Fitness Podcast

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Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope 31:36

7d ago31:36

31:36

In this FitMitTuro Fitness Podcast episode, we pull back the curtain on the popular Optavia diet. From understanding its underlying mechanisms to the science of weight loss, this episode is an essential listen for anyone even considering Optavia. Starting off with a straightforward breakdown of how the Optavia diet functions, we delve into the reas…

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ZLORD podcast

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Thoughts Are Energy: Watch YourSelf! 38:57

8d ago38:57

38:57

Yea, we can! Yes, we can help transform any challenge by changing the way we think. Cohosts Carter and teZa Lord discuss specific steps we can all take to change fear and disappointments into hope, loving energy—and by so doing—discover positive creative solutions for virtually any difficulty we meet personally or collectively. See tezalord.com and…

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This Unmillennial Life

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no. 124 - The Pulmonary Embolism Episode 41:46

10d ago41:46

41:46

In this episode, you'll learn about one woman's surprise diagnosis of Pulmonary Embolism and why a common medication was likely the cause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Website: https://www.shelleyrael.com/ Instagram: https://www.instagram.com/shelrael/ Facebook (Group): https://www.facebook.com/groups/Re…

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A Healthier You-Little by Little

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87. Aging Better 41:07

12d ago41:07

41:07

This episode my guest covers aging with energy, less pain and great health is totally possible when you give your body what it needs to heal itself. Linda Kay Hill has been involved in the alternative wellness arena for 43 years with a focus on helping people achieve a much better level of health as they age. She is a Natural Therapies Certificatio…

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WO50 Women Over Fifty Inbody Wisdom and Wellness

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Vulnerability When Facing Injury 37:44

12d ago37:44

37:44

Tune in to a powerful episode of our WO50 Podcast as we dive deep into the realms of vulnerability, injury recovery, and the art of aging gracefully. In this episode, we explore the significance of allowing ourselves the time and space to heal, without the burden of overdoing it. 💪 Strength in Vulnerability: Redefining Your Story 💪 Discover how emb…

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FitMitTuro Fitness Podcast

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Tackling the Fear and Stress Around Losing Weight: A Mindful Approach 36:30

15d ago36:30

36:30

Do you find yourself paralyzed by fear and stress when it comes to your weight loss journey? In today's episode, we're cutting through the emotional chaos to give you a clear, compassionate guide on how to manage these feelings effectively. We kick off the episode by exploring what fear and stress really mean, especially when you’re striving to ach…

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ZLORD podcast

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Are You Listening? 47:52

17d ago47:52

47:52

Human communication keeps getting better the more we become aware, and practice in our everyday happenings. Being aware of awareness is key to self-growth as well as to interacting with others. In this episode cohosts Carter and teZa Lord share insights, experiences, and proven techniques they use that have helped this long-coupled pair get better …

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This Unmillennial Life

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no. 123 - The Glutathione Episode 38:37

18d ago38:37

38:37

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WO50 Women Over Fifty Inbody Wisdom and Wellness

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All About Yoga 30:49

20d ago30:49

30:49

In this episode Corrine and Eddi share their combined 70 plus years experience of yoga. What is the difference in the styles of yoga and how to find the best class for your body. Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, …

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FitMitTuro Fitness Podcast

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Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating 52:44

22d ago52:44

52:44

In this FitMitTuro Fitness Podcast episode, we delve deep with best-selling author and renowned sports psychologist, Dr. Joe Parent, exploring the intricate connection between the mind and sports performance. From the serene greens of golf courses to the intense energy of tennis courts, Dr. Parent unveils the transformative power of Zen principles …

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ZLORD podcast

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Today’s Climate Reality 36:52

23d ago36:52

36:52

After a much-needed break, with time to heal and reflect, ZLORD’s cohosts teZa and Carter Lord return, refreshed and renewed! With a new focus that was announced in the last episode: sharing about the environmental crisis. The conversation’s energy is vivacious and soul-baring. Both hosts are in unique positions to disseminate their individual pers…

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This Unmillennial Life

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no. 122 - The Life Saving Apps Episode 32:32

25d ago32:32

32:32

Most unmillennials acknowledge that having aging parents is a life change you are never really prepared for. This episode details my experience realizing something was wrong with one of my parents simply by looking at the apps we were using to communicate on a daily basis. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES: LINKS MENTIONED IN THE LIFE SAVIN…

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WO50 Women Over Fifty Inbody Wisdom and Wellness

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Know Yourself 42:24

27d ago42:24

42:24

In this episode, we delve deep into understanding your body's signals and the art of listening to your inner wisdom. ⚙️ Know Your Numbers: Decoding Blood Pressure Wisdom ⚙️ Curious about blood pressure? Join us as Dr. Eddi unlocks the enigma behind those numbers, sharing invaluable insights on their implications. When should you rush to the emergen…

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WO50 Women Over Fifty Inbody Wisdom and Wellness

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Health is Wealth 36:28

1M ago36:28

36:28

🔍 Your Body's Dashboard: Listening to the Vital Signals 🔍 Just as we wouldn't disregard the warning lights in our cars, Eddi and Corrine reveal why tuning in to our body's signals is equally crucial. Anxiety, panic attacks, headaches, and indigestion - these are more than mere inconveniences; they're crucial messages that require our attention. Dis…

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ZLORD podcast

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NEWS FLASH: The Environmental Tipping Point Has Been Reached 47:23

1M ago47:23

47:23

There comes a time in everyone’s life—and in this case, our four fun years of podcasting about life’s journey itself—when a crossroads is reached. In this episode cohosts teZa and Carter discuss her recent period of reflection, and how she’s made an important and necessary decision (she is, after all, the motivating force behind the creation of ZLO…

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FitMitTuro Fitness Podcast

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Facing Fitness Fears: Overcoming the Anxiety of Losing Progress 34:04

1M ago34:04

34:04

Welcome to the FitMitTuro Fitness podcast. In today´s episode we dive deep into a concern that haunts many fitness enthusiasts – the dread of losing hard-won progress. Whether it's the fear of gaining lost weight back, missing a workout, the intimidation of the unknown, or the complexities of metabolic adaptability, we unravel the intricacies of th…

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WO50 Women Over Fifty Inbody Wisdom and Wellness

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Happiness and Hormones 30:25

1M ago30:25

30:25

🎙️ Welcome to WO50 - a captivating podcast dedicated to celebrating the wisdom and wellness of women over 50! In today's enlightening episode, we dive into the intriguing realm of "Happiness and Hormones." Join us as Dr. Eddi shares invaluable insights on how to navigate the turbulent waters of menopause. 🌟 Guiding Light through Menopausal Changes …

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ZLORD podcast

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The Most Powerful Tool of Change 42:10

1M ago42:10

42:10

From the smallest change to the ultimate, everything in our life—everything!—rests on how aware we are of the immense power of the mind. Cohosts teZa and Carter Lord discuss how they came to learn this, and share how to make even so-called “bad” things into joyous experiences. See carterlord.com and tezalord.com for more info.…

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FitMitTuro Fitness Podcast

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The Truth About the Scale: How to Build a Healthier Relationship with Your Weight 32:08

1M ago32:08

32:08

In this enlightening episode of the FitMitTuro Fitness Podcast, we dive deep into understanding the complex relationship we often have with our scales. We uncover the emotional ties and misconceptions that can hinder progress and offer a fresh perspective on how to view and use the scale effectively. Beginning with personal anecdotes and insights i…

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WO50 Women Over Fifty Inbody Wisdom and Wellness

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Living a Balanced Life 37:17

2M ago37:17

37:17

As you head into retirement or even if you are already retired, how do you still feel useful and find joy? Join Corrine and Eddi as they discuss the many ways in which they keep their lives in balance. How do you figure how and what you enjoy? Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrine…

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FitMitTuro Fitness Podcast

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Making Progress Without Relying on Motivation 39:02

2M ago39:02

39:02

Join Turo in this insightful episode of the FitMitTuro Fitness Podcast, where we explore making progress without depending on motivation. Learn the art of keeping things simple and consistent for the best results, inspired by real-life stories, personal experiences, and evidence from science. Turo shares practical tips from his own holiday eating h…

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FitMitTuro Fitness Podcast

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The Future of Fitness: How AI Can Supercharge Your Health Journey 32:23

2M ago32:23

32:23

Discover the future of fitness with Turo in this riveting episode of the FitMitTuro Fitness Podcast. In this episode, we delve into the wonders of GPT-4, an AI language model capable of accelerating your health journey. Learn practical ways GPT-4 can craft personalized meal plans, guide mindful eating habits, and tailor workouts to meet your unique…

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ZLORD podcast

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Is It Good or is It Bad 48:02

2M ago48:02

48:02

How we think is how our individual life evolves. Thoughts influence our health, happiness, and peace of mind—or bring discomfort, imbalance, even disease to our physical and mental states. In this episode teZa and Carter Lord discuss the reasons why they choose (after experiencing discouraging effects of erroneous thinking) to accept differences wi…

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WO50 Women Over Fifty Inbody Wisdom and Wellness

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Stay Connected As We Age 25:02

2M ago25:02

25:02

Join Dr. Eddi Kenny, the rockstar naturopathic doctor, musician, mother, and grandma, along with her BFF of 35 years, the wise yogi, life coach, musician, and meditation guru, Corrine Champigny, in our debut episode! In this episode, Eddi and Corrine dive into: 💖 The Power of Lifelong Friendships - Staying Connected as We Age! 💡 Letting Go and Assu…

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FitMitTuro Fitness Podcast

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From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life 46:38

2M ago46:38

46:38

Discover the incredible story of Bryan O'Keefe as he shares his life-changing weight loss journey on the FitMitTuro Fitness Podcast. Leaving Ireland behind for a fresh start in New York, Bryan lost an astounding 63 kilos (10 stone) and transformed his life in the process. Join us as we delve into his motivations, the challenges he overcame, and the…

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This Unmillennial Life

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Season 7 is Coming Soon! 6:18

2M ago6:18

6:18

Today's episode details why Season 6 ended so abruptly and what's coming soon for Season 7. If you'd like to suggest an episode SUBMIT A SHOW TOPIC HERE.By Regan Jones, RD, ACSM-CPT

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ZLORD podcast

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Being Cooperative, the Way of Saving The Planet—and You! 44:25

2M ago44:25

44:25

It’s “old and selfish thinking” to strive only for personal fulfillment. The current state of our glorious world, toxic in so many respects, is for us to cooperate as a united blended family of humankind and focus on reversing the human-made damage to our planet’s environment. Cohosts teZa and Carter Lord offer listeners workable ways as suggestion…

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FitMitTuro Fitness Podcast

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Avoiding Vacation Weight Gain: My Tips and Tricks 25:57

2M ago25:57

25:57

Are you tired of returning from your vacation feeling guilty about the extra pounds you've gained? Look no further! In this episode, I bring you a comprehensive guide on how to avoid gaining weight while enjoying your vacation to the fullest. Join me as I´ll dive into the expert tips and tricks that will help you maintain a healthy lifestyle during…

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FitMitTuro Fitness Podcast

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Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics 30:32

3M ago30:32

30:32

Hey there, fellow trackers! In this episode, I dive headfirst into the world of fat loss progress tracking and reveal the secrets of using smart metrics like a pro. Trust me, you don't want to miss out on this! Join me as I spill the beans on the data you absolutely need to track. We'll talk about four key factors that'll make your progress trackin…

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ZLORD podcast

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The Ultimate Freedom: Our Free Will 31:29

3M ago31:29

31:29

No matter what’s going on externally, everyone has free will and can create a sense of acceptance, gratitude, and forgiveness with even non-free situations. Helpful ways to focus on this inner freedom are shared by cohosts Carter and teZa Lord.By teZa & Carter Lord

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A Healthier You-Little by Little

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86. How To Live Like The Future Matters 47:01

3M ago47:01

47:01

In today's episode, our guest Donna Maltz shares how to live like the future matters. Donna is a serial Soil To Soul Entrepreneur, life coach and best-selling author of multiple books. She is also the host for Hawaiian holistic retreats and vacation rentals, a professional nature photographer and the show host of "A Dose of Positivity." Donna has b…

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ZLORD podcast

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The Number One Advantage of a Human Birthright 27:33

3M ago27:33

27:33

Going solo in this episode, teZa speaks profoundly about choosing Love over fear and some ways in which she finds ease in this spiritually uplifting practice. See tezalord.com for moreBy teZa Lord

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FitMitTuro Fitness Podcast

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Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle 34:54

3M ago34:54

34:54

I've got a juicy episode for you that tackles a question as old as time: To count calories or not to count calories? Prepare yourself for a rollercoaster ride through the pros and cons of this dieting trend, sprinkled with a dash of humor and a spoonful of motivation. Let's dive in! Picture this: You're juggling plates of kale and brownies while at…

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A Healthier You-Little by Little

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85. The Benefits of Coffee Pre-Workout 9:57

3M ago9:57

9:57

Here are 5 tips in less than the first 5 minutes of this episode sharing why coffee is good for pre-workout. This is science-backed information, a simple process to follow for predictability in your results in the gym. Cindy goes on to share what coffee is dangerous and why it is and what to look for as the best choice. Cindy shares a link to sampl…

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ZLORD podcast

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Is It Possible to Keep Things Simple? 44:36

3M ago44:36

44:36

teZa and Carter Lord discuss this week how choosing to be happy instead of wasting precious energy—takes effort. tezalord.com and carterlord.com for info about cohosts of ZLORD.By Carter and teZa Lord

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FitMitTuro Fitness Podcast

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Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating 36:17

3M ago36:17

36:17

In this empowering FitMitTuro Fitness Podcast episode, I was talking with my coach and mentor Jordan Syatt. We went deep into the topics of binge eating, emotional eating, overcoming fears, and finding true freedom. Jordan engages in a thought-provoking conversation, sharing his personal experiences and valuable insights gained from years of workin…

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FitMitTuro Fitness Podcast

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Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story 1:06:25

3M ago1:06:25

1:06:25

Today´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) ) Seda who was yo-yo dieter and struggling with cycle of restriction - losing weight and regaining all lost weight past 20 years. Now Seda found a way that helped her to make progress (lost 9kg in 4 months) while …

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ZLORD podcast

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The Joy In Trauma 34:13

3M ago34:13

34:13

Choose kindness over being right ALWAYS, and your life and our entire world benefits. See tezalord.com and carterlord.com for info about cohosts.By teZa and Carter Lord

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Healthyaging Podcasts

Podcasts Worth a Listen

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