show episodes
 
The Suzanne Somers Podcast is a VIP ticket inside Suzanne's personal life. You'll meet her family and friends and see what it's like inside Suzanne's wonderful life. Suzanne Somers is one of America’s most popular and beloved personalities. In a multifaceted career that has spanned more than three decades, she has achieved extraordinary success as an actress, singer, comedienne, New York Times bestselling author, Las Vegas Entertainer of the Year, entrepreneur, and lecturer. She is the voice ...
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote ...
 
ZLORD, conversations about common sense, science, and spirituality. The musings of two artists: visionary author teZa (who signs her artwork ZLord) and feature filmmaker Carter Lord. Beginning episodes of the ZLORD podcast document the 30-yrs married couple on a vision quest. In 2019 they set off adventuring around N America and S Canada, car & tent camping without much of a plan, with scant possessions. Then, their original plan of continuing in '20 to S America with only backpacks gets foi ...
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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show series
 
How can you leverage the power of bioenergetics to improve your health and help you get into a “Thrive State”? There are seven critical elements of bioenergetics that work together to optimize how your cells function. They include: Sleep, Nutrition, Movement, Stress Management, Mindset, Relationships, and Purpose. Tune in to learn more about bioene…
 
May SUZANNE Selects Box reveal - The Ultimate Hair Care Box - The Suzanne Somers Podcast On this episode of the Suzanne Somers Podcast - It's time for the May reveal of the latest SUZANNE Selects box. Learn the two word secret to Suzannes success at longevity, and it's not money! Also, Suzanne has some words of support, and admiration for Sharon St…
 
Insanity = Repeating the same thing over and over yet expecting different results. The longer you follow an exercise program, the greater the risk of a plateau. Periodization refers to a structured workout program which alternates between periods of high, moderate and low intensity exercise in order to maximize the benefits of rest and recovery. Th…
 
Where's your favorite place to exercise? Yes, a hard workout with friends at the gym can make you feel great, but when was the last time you took the time to get out in nature and use that as your gym? Not just exercising outside, but getting off the grid and out into real nature? Melanie Webb is a personal trainer with a background in biology who …
 
In this episode, we share the audio from an interview Dr. Andrea did on the Create Up Podcast with Will Ennis. Create Up is a podcast where Will shares unfiltered conversations and stories with a roster of talented musicians, directors, comedians and more. In Dr. Andrea’s discussion with Will, she talks about getting out of your comfort zone, the p…
 
Sara Fleming is a power coach, strength trainer, athlete, author and mom. Sara tells us why you should have fitness without fear. She talks about the importance of starting with daily activities and valuing what your body can do in the now. She shares the importance of posture, avoiding pain, and sets the beginner and advanced power lifter up for s…
 
Anna Pilon, makes your dreams come true. As an intuitive transformation coach Anna has the ability to listen to all you say and pull out the dream. She helps you create a map to your treasure with daily actionable strategies. Reach out to Anna Pilon the Faery Godmother https://annapilon.com/ https://www.facebook.com/anna.pilon.7/ To reach out to Ci…
 
The old proverb, "Necessity is the mother of invention" accurately sums up how Sarah Bowmar has evolved from a young woman interested in working out to being on stage as a fitness competitor to promoting fitness programs on social media to starting a supplement company with her husband, Bowmar Nutrition. Throughout her career in fitness, Sarah has …
 
In this episode, we share audio from one of Dr. Andrea’s past workshops where she talked all about brain resilience + creativity. Specifically, Dr. Andrea covers what you can do to cultivate a dynamically wired brain and how to protect it. She also explores the role of creativity in building and maintaining a resilient brain. Tune in to learn more …
 
The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive f…
 
Susanne and Tony from HigherSelf, Life coaches, medium and alternative practitioners, help people through life’s challenges by bringing spiritual perspective. This is not about religion but rather seeking clarity to a challenge you life from the voice within you. A means to finding peace and joy no matter the situation in life. Here is the link to …
 
It's Mother's Day on The Suzanne Somers Podcast Suzanne’s family, Bruce, Caroline & granddaughter Camelia, make an early Mother’s Day visit! Suzanne offers a beautiful Mother’s Day gift with a huge discount. SUZANNE Organics Mother's Day Kit SUZANNE Organics Coconut Sea Salt Body Scrub SUZANNE Organics Body Butter SUZANNE Organics Essence Oil Rolle…
 
Once upon a time the prevailing thought was that athletes should AVOID lifting weights because adding muscle would reduce their athletic ability (seriously). The major reason why football players did two-a-day practices and baseball players had weeks of spring training was to get in playing shape for their respective sports. Now in 2021 professiona…
 
Carter shows up at the last minute and teZa easily adapts, having prepared to, once again, podcast solo. Their chosen discussion centers on the blended family: practically everyone's experience worldwide today. The microcosm of the macrocosm is each of our own daily life. teZa's audio book of ZEN LOVE is a metaphor of the blended family of humankin…
 
The relentless adoption of technology has resulted in a crisis: human movement is at an all-time low. Regular physical activity is essential for optimal health for ALL ages, but especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living s…
 
Many people are navigating (or have navigated) the journey of caring for aging parents and their own children at the same time. Understanding the struggles and the growth opportunities that are found within the sandwich generation can be tremendously beneficial. How can you check in with yourself and give yourself the empathy, flexibility, and care…
 
GUT RENEW – my new ThighMaster! - The Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, Suzanne talks about her next breakout product for gut health, GUT RENEW Superfood Protein Formula! This is Suzanne’s biggest hit since ThighMaster! Find out why everyone is talking about their amazing results with GUT RENEW! No more bloating!…
 
Guest speaker, Erin Goffin, Neuro-Transformational Results Master Coach and Productivity Specialist, Founder of Heart to Head Success Coaching and the weekly online support group, Coaching, Coffee, & Calories. She helps entrepreneurial moms juggle their lives and businesses without sacrifice or guilt. In this episode "Getting Mentally Fit Little by…
 
Aging happens to everyone, the passing of time will affect our bodies and change the way we are able to use them. Exercise, more specifically, consistent exercise along with practicing other healthy lifestyle habits like good nutrition and sleep, is the only thing that can change how time effects your body. No matter how old you are right now, tomo…
 
One of the biggest myths in exercise is that lifting weights is the only way to become strong. The truth is that your own body is all you need. Yes, using external resistance can obviously develop strong muscles, BUT it’s not necessary, especially if you know how to use your body and move it the right way. Mike Fitch is a movement coach and persona…
 
Thanks for all the prayers and well wishes over the last few weeks. I'm sharing today a portion of what's been happening with me including my recent breast cancer diagnosis. I'm also specifically sharing details about how mammograms, to a certain extent, failed me over the last few years and encouraging women to do self-breast exams and perhaps jus…
 
The Brain Vitality Blueprint (BvB) is Dr. Andrea Wilkinson’s 90-day signature methodology that teaches you how to craft your lifestyle + mindset to increase your physical energy and mental vibrancy (www.brainshape.ca/blueprint). In this episode, a past BvB client joins us to share her experiences working with Dr. Andrea 1-on-1, the struggles she fa…
 
Listen To Your Gut! - The Suzanne Somers Podcast - The Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, Suzanne talks about gut health and why she can barely keep GUT RENEW Superfood Protein Formula in stock! Find out why everyone is talking about their amazing results with GUT RENEW! No more bloating! Also, watch Suzanne and C…
 
From trauma to triumph, Valerie Huard has seen it all. She is a published author, speaker and expert who works with people all over the world. She brings you on a decluttering journey, to declutter more than just your space. Valerie's podcast Post-Trauma Secrets and Decluttering = Podcast —> https://posttraumasecretsdecluttering.buzzsprout.com/ Val…
 
In this episode, we cover how to take the control back in your life and create your next best chapter. Where do you start? How can you begin to identify the blocks and barriers that are keeping you from showing up as the best version of you? Rediscovering who you are and transforming your life while in the midst of a transition is possible with the…
 
Fitness does not just take place within the four walls of a gym or studio or home, it can happen almost anywhere there is space to move. Brandon Wagner is a personal trainer from Tucson, AZ. Marc Coronel is a personal trainer who lives in Las Vegas, NV. Not only do they make a living by making clients sweaty, but Brandon and Marc are master trainer…
 
What is laughter yoga? What are some of the benefits? What is the connection between laughter yoga and worm composting? Cathy Nesbitt is a Worm Advocate & Founder of Cathy's Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Simple solutions for today's challenges.Worm…
 
From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. …
 
SUZANNE Selects April Reveal - The Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, Suzanne stars spring off the right way with her fabulous SUZANNE Selects box for April. Go to SuzanneSomers.com and receive a surprise box of SUZANNE™ full-sized products, worth at least $125 for ONLY $39.99 per month. Sign up today! Just $39.99…
 
ZLORD co-hosts teZa and Carter talk about the "greater good" amounting to choosing a "We" attitude over a personal "I" in terms of receiving the Covid vaccine to help gain universal herd immunity. Offering several examples of reasons that close, holistically-aware friends have put forth (no conspirators!), and resulting intimate conversations among…
 
Once upon a time it would take weeks or months to travel from one part of the world to another. However, now that it's 2021, you can hop on a jet and be almost anywhere on the globe within a matter of hours. As a result, the international economy is extremely interconnected allowing entire industries to expand to different markets in order to creat…
 
Hope is a feeling of expectation and desire for a certain outcome to happen; but, hope is more than a wish. It takes both positive feelings and inspired actions. Hope plays a crucial role in our health + well-being and can be cultivated through intentional action. Tune in to learn about the power of hope and how to bring more of it into your life. …
 
Suzanne reflects on her appearance on Dr. Oz with her revolutionary product, GUT RENEW! - The Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, Suzanne talks about being on The Dr. Oz Show and how to support a healthy digestive system with GUT RENEW. Go to SuzanneSomers.com for 25% OFF SITEWIDE Use Promo Code: THANKYOU25 at Suza…
 
The dictionary is the ONLY place where success comes before work; when it comes to fitness it seems as if people are always looking for a way to hack the body to get results without having to spend hours in the gym. Some shortcuts are high risk for minimal rewards while others are downright dangerous. However one technique, the Kaatsu Method of blo…
 
Penny Lee Prevost explains why having a vision and a vision board are important. It's not as simple as slapping up a bunch of pictures on a dream board. There are actual steps to understanding your why behind what you want. To reach PennyLee go to www.pennyleeprevost.com To reach Cindy Little email CoachCindyLittle@gmail.com or www.health2wealth.ca…
 
Springtime Nail Makeover - Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, It's Springtime, and time to get your nails looking beautiful. Suzanne talks about the amazing testimonials she is hearing about GUT RENEW. Suzanne and Alan discuss working with the great photographer Annie Leibovitz, and tells her life changing story o…
 
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