Thym 4 Tea With Mikita podcast

#Tea #Thyme #Empowerment #Self-Improvement #Fitness #Mental Health #Mikita Smith #Women #Motivation #Tips #Inspiring #Society #Podcasting Education #Self Care #Health and Well-Being #After Life #Step #How

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Thym 4 Tea with Mikita

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Welcome to 'Thym 4 Tea with Mikita,' where we spill the tea on all things self-care and living boldly. This podcast is your invitation to cozy up and dive deep into conversations that get real about mindfulness, wellness, and finding joy in the beautifully messy journey of life. We're here to chat about the big stuff, the little stuff, and everything in between, with a focus on embracing our true selves and stepping into our power. So grab your cup of tea, get comfy, and discover what it means to live unapologetically.
#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced

www.beautifully-unbalanced.com

129 episodes

Thym 4 Tea with Mikita

updated 6 days ago

Series home•Feed

www.beautifully-unbalanced.com

129 episodes

Kaikki jaksot

Thym 4 Tea with Mikita

1
Ep 130 Never Let Anyone Write the Ending to Your Story with Jan Schwartz 47:50

6 days ago47:50

47:50

In this inspiring episode, host Makita welcomes Dr. Jan Schwartz, an award-winning author, speaker, and expert in criminology, forensic behavior science, and homeland security. Dr. Schwartz shares her journey from growing up in a Chicago suburb, surrounded by organized crime and strong community leadership, to becoming a beacon of resilience and hope. She discusses the profound impact of her loving elementary school teachers, who instilled in her a deep sense of care and leadership, and how these experiences shaped her work in white-collar and organized crime investigations. Dr. Schwartz introduces her concept of "authentic intelligence," a blend of mental, emotional, and spiritual gifts that can empower individuals and communities. She also reflects on her best-selling book, Last Summer with Oscar , and her upcoming release, which explores how to harness these gifts to create a meaningful life. With stories of courage, trust, and humility, this episode is a heartfelt exploration of resilience and the power of authentic connection. Key Topics Discussed : Dr. Schwartz’s childhood in a Chicago suburb, influenced by organized crime and strong community leadership. The transformative role of her elementary school teachers in fostering resilience and leadership. Her concept of "authentic intelligence" and its role in personal and communal growth. Insights from her book Last Summer with Oscar and her upcoming release on mental, emotional, and spiritual gifts. A powerful story of standing firm during an interrogation by a Fortune 500 chairman and his mafioso associates. Books Mentioned : Last Summer with Oscar : A moving story of love, courage, and a dog’s journey with cancer. Upcoming release: Authentic Intelligence: How to Use Your Mental, Emotional, and Spiritual Gifts to Create the Life and World You Want . Key Takeaway : Dr. Schwartz emphasizes the importance of humility, trust, and feeding our mental, emotional, and spiritual intelligence to live resilient, authentic lives. Sign up for the Tuesday Tea Newsletter today at BeautifullyUnbalanced.com and elevate your goals to the next level. Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 129 3 Ways to Blaze a New Trail: Smash Limits & Spark Joy 19:48

20 days ago19:48

19:48

Life don’t always go as planned, and that’s alright. I’m sharin’ 3 powerful ways to blaze a new trail, no matter if you’re 25 or 75. We’re talkin’ dreamin’ out loud, trustin’ the process, and believin’ you can do the impossible. From my Virginia roots to the urban grind, I’m bringin’ stories and real talk to inspire you to find your joy. Timestamps [00:00] Intro: Thank y’all for sharin’ your time and space! [01:15] Story Time: A friend from back home who pivoted at 55 to chase her culinary dreams. [03:30] Topic Intro: 3 Ways to Blaze a New Trail: Smash Limits & Spark Joy + Affirmation: “I am capable of creating a life that sparks joy, no matter my age or circumstances.” [05:00] Way #1: Dream Out Loud with Zero Limits – How to let go of “can’t” and imagine big. [09:45] Way #2: Trust the Messy Process – Why pivotin’ ain’t linear and how to keep goin’. [14:20] Way #3: Own Your Power to Do the Impossible – Believin’ you’re never too old to start. [18:50] Emotional Side of Pivotin’ – Givin’ yourself grace and celebratin’ small wins. [22:00] Key Takeaways: 3 points to remember. [23:30] Call to Action: Take one step toward your pivot this week. [24:00] Outro: Leave a review, tune in next time, and “That’s all the tea I got to spill today. Until next time, namaste.” Key Takeaways Dream without limits. Let go of “can’t” and imagine a life that excites you. Trust the process. Pivots are messy, but every step forward counts. Own your power. You’re never too old or inexperienced to chase what sparks joy. Affirmation “I am capable of creating a life that sparks joy, no matter my age or circumstances.” Say it, feel it, live it. Call to Action This week, do one thing to blaze your trail. Write down a big dream, take a small step like signin’ up for a class, or talk to somebody who inspires you. You got this, fam! Resources Book : The Alchemist by Paulo Coelho – Quoted in the episode for that “universe conspires” vibe. Journal Prompt : What’s one dream you’ve been holdin’ back? Write it down, no limits. Connect with Us Leave a review on HERE to help more folks find the show. Follow us on @mikitasmith_ for behind-the-scenes and inspo. Got a pivot story? DM us or email @ thym4teamikita@gmail.com —we might shout you out! That’s all the tea I got for now. Until next time, namaste. 🌻 #SparkJoy #SmashLimits #KeepIt100 Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 128 Burning the Rule Book: Lori Pappas on Living Unscripted 51:29

5 weeks ago51:29

51:29

In this heartfelt episode, Mikita welcomes Lori Pappas, a woman who turned trauma into triumph and societal “supposed tos” into a life of her design. Lori shares her journey—from a childhood marked by religious trauma to building a successful business and selling it at 49, and moving to Ethiopia at 57 to empower marginalized communities. Through candid reflections, she reveals how she broke free from the “good girl” mold, healed from PTSD and found purpose in helping others discover their inner peace and wisdom. This conversation is a powerful reminder that it’s never too late to rewrite the rules and live authentically. Key Takeaways: The “Good Girl” Trap Silences Us: Lori unpacks how being a “good girl” often means compliance and losing your voice—something she rejected early on, despite the cost. Trauma Can Be a Catalyst: Her protective shell from childhood trauma helped her succeed in a man’s world, but it also kept her emotionally distant until she faced it head-on in her 50s. Healing Unlocks Purpose: Confronting PTSD after her son’s accident set Lori on a path to self-awareness, leading her to a second career empowering women in Ethiopia. Step Out of Your Comfort Zone: Moving to a new continent at 57 taught Lori the richness of different perspectives—and the complexity of creating change without imposing your lens. Embrace Your Wise Woman Within: Lori’s message is clear—self-awareness, reflection, and shedding baggage allow every woman to tap into her inherent wisdom and live with intention. Life Happens Now: Waiting for permission keeps you small; breaking the rules and betting on yourself is how you claim the life you want. Resources Mentioned: Lori’s Website: loripappas.com Book: The Magic of Yes: Embrace the Wise Woman Within Newsletter: Sticky Thoughts Facebook Group: The Wise Woman’s Sisterhood Connect with Mikita : Slide into her Instagram DMs to share your thoughts! Call to Action: Subscribe, rate, and review the pod Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

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Ep 127 What's Next For You? The Power of Starting Before You're Ready 17:04

7 weeks ago17:04

17:04

Join me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and the seeds we plant when we challenge ourselves. From battling ice cream cravings to pushing past self-doubt, I share how a simple race became a mirror for resilience and growth. Sip along as I invite you to ask: What’s next for me? Expect humor, heart, and a nudge to claim your own strength—whatever that looks like for you. Key Takeaways Mental Fitness Trumps All: The 5K taught Mikita that pushing through doubt and discomfort builds a stronger mind, not just a stronger body—resilience is the real win. Start Where You Are: You don’t need to be ready or perfect; willingness to begin plants the seed for growth, even if it’s imperfect. Challenges Breed Growth: Science shows tackling goals, big or small, boosts confidence and purpose—every step rewires your brain for strength. It’s Not About the Outcome: The power lies in choosing to start and sticking with it, not in winning or being the best. Find Your Own Race: Whether it’s running, painting, or organizing a closet, the magic happens when you stretch yourself beyond your comfort zone. You Are Enough Now: No perfect moment is coming—claim your strength today and take that first step toward what’s next. My Workout Favs: What Got Me Through Even a messy 5K needs some fuel and flair. Here’s what I’m loving: Pre-workout: Rize Sour Apple – That tangy kick wakes me up when I’d rather nap. Shoes: Hoka – Like clouds for my feet—saved me when the pavement got mean. Post-Run: Smoothie Protein Rize Marshmallow – Creamy, dreamy recovery in a glass. Tastes like a treat, not a chore! These goodies kept me moving Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 126 Becoming THAT Girl: A Conversation on Confidence with Marie Malvoisin 43:30

9 weeks ago43:30

43:30

Marie Malvoisin's transformative journey from Army officer to empowerment photographer reveals the profound power of reclaiming your authentic self. After serving 20 years in the military, Marie found herself emotionally depleted – functioning externally while dying inside, caught in an endless cycle of giving without receiving. The turning point came during a deployment when she discovered the revolutionary concept that "no is a complete sentence." Through her luxury boudoir photography studio, Bohemian Vision, Marie has created something far more meaningful than a photography business. She's built a sanctuary where women can safely explore vulnerability, often for the first time. What makes her approach revolutionary is her deep understanding of energy dynamics – many women operate predominantly in masculine energy as a defense mechanism when feeling unsafe in their environments. Marie's studio becomes the rare space where they can safely surrender to their feminine energy: creative, fluid, and powerfully vulnerable. The session experience engages all senses – from carefully selected scents to textural elements like satin and velvet, creating an environment where clients gradually shed their armor. Marie describes the magical moment in each session when something shifts, and a woman sees herself through the camera and exclaims, "That's me!" with genuine wonder. For many clients, particularly those who've experienced trauma, this becomes the moment they reclaim ownership of their bodies and stories. Marie's philosophy of "do it scared" encourages women to push beyond their comfort zones, reminding us that true confidence comes from facing fears rather than avoiding them. Her work demonstrates that vulnerability, is our greatest source of power. Through her lens, women discover they are indeed "that girl" – the confident, sensual being they've always been but perhaps never fully recognized. Ready to rediscover yourself through Marie's transformative lens? Visit bohemianvisions.com or follow Bohemian Visions Photography on Instagram to begin your journey of self-reclamation. Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 125 Want a Life You Love? It Starts with the Seeds You Plant Today 12:24

11 weeks ago12:24

12:24

Life is a journey of growth marked by the seeds we plant today for a better tomorrow. By embracing intentional living and trusting the process, we learn that even unseen actions contribute to our transformation. • Exploring the metaphor of planting seeds for personal growth • Choosing a guiding word each year to focus on intentional living • Personal anecdotes relating gardening to life's journey • Redefining home as a multi-dimensional emotional experience • Lessons from "The Alchemist" on trusting the process of life • Inviting listeners to reflect on their own growth experiences • Emphasizing that growth can be quiet and subtle, yet powerful Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 124 How To Find Joy and Creativity in Chaos 14:48

19 weeks ago14:48

14:48

As we wrap up the season and prepare for new beginnings, I’m reflecting on the powerful lessons learned about grief, shame, and the art of letting go. This episode is a heartfelt exploration of embracing joy, gratitude, and creativity, even during life’s most challenging transitions. From the emotional rollercoaster of the year to the stress of moving and discovering new passions, I’m sharing what it means to flow with life, find joy in the little things, and create space for growth. Join me as we close this chapter together and prepare for the next with compassion, gratitude, and a little bit of baking! Show Notes: Welcome and Gratitude: Reflecting on the incredible journey of creating this podcast and the amazing community we’ve built over the past three years. End of the Season Reflection: Insights from this season’s Letting Go series and what it taught me about grief, shame, and holding space for healing. The Challenge of Moving: Navigating the stress of packing and embracing the excitement of a new chapter, including a bigger studio and more space for creativity. The Joy of Baking: How experimenting with baking and cooking has become a therapeutic outlet for relaxation, creativity, and healthier living. The Key to Joy: Lessons from my mother on finding joy in everyday life and how gratitude can be a source of love, compassion, and patience. Final Thoughts: Encouragement to embrace life’s flow, release the need for control, and hold compassion for yourself as you grow into the next season of life. 💌 Connect with me on Instagram and Facebook for behind-the-scenes updates, moving adventures, and more tips on finding joy and balance. 🎧 Listen now and share your thoughts! What’s bringing you joy right now? Let me know in the comments or leave a review. #LettingGoSeries #FindingJoy #Thym4TeaWithMikita #PodcastLife #SelfCareJourney Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 123 Embracing Change: Lessons I Learned About Letting Go and Self-Worth 47:00

22 weeks ago47:00

47:00

Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate through feelings of sadness, frustration, and shame, unraveling how these emotions connect to our self-worth. This episode is a safe haven for anyone seeking to confront hidden feelings and bravely step into self-acceptance, with insights on how embracing change can lead to profound personal growth. Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 122 How I've Learned to Embrace the Journey 28:56

25 weeks ago28:56

28:56

Life isn’t just about reaching the destination—it’s about savoring every step along the way. In this episode, I share my reflections on the importance of embracing the journey, even when the path feels unclear or uncertain. From my own experiences of starting this podcast with humble beginnings to the lessons I’ve learned from life’s unexpected detours, we’re diving into the beauty of growth, gratitude, and finding meaning in everyday moments. Together, we’ll explore: How to find purpose in a world full of expectations and judgments: By leaning into vulnerability and authenticity, we uncover the power of living our truth. The transformative power of the journey: Learn how small, seemingly mundane moments contribute to our growth and why they deserve to be celebrated. Practical ways to cherish the present: Simple strategies to slow down, appreciate where you are, and find joy in progress, no matter how small. This episode is your reminder that each step, even the ones that feel messy or uncertain, matters. Let’s commit to slowing down, savoring the moment, and uplifting each other as we navigate life’s waves. If you’ve ever felt stuck chasing the “next big thing,” this episode is for you. Tune in, and let’s explore how to embrace the journey together. 🎧 Listen now and share this message with someone who might need a reminder that their journey matters. Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 121 Breaking Cycles & Finding Strength with Samantha 42:10

27 weeks ago42:10

42:10

In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, discussing the challenges and rewards of self-discovery, setting boundaries, and finding peace. Show Notes: Samantha’s journey: overcoming trauma, breaking generational patterns, and setting boundaries The "messy middle": navigating transformation with resilience and self-awareness Embracing self-discovery in your thirties and moving past the uncertainties of the twenties The role of therapy and self-reflection in understanding emotions and building resilience Balancing the demands of being a primary parent while prioritizing self-worth Tips on integrating wellness practices: exercise, meditation, and nutrition Vision boards and the power of small steps toward personal growth Modeling wellness for future generations and fostering a balanced, fulfilling lifestyle Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 120 The Truth About Quiet Quitting and How to Get Back On Track 27:44

29 weeks ago27:44

27:44

In this episode, Mikita gets real about 'quietly quitting'—that sneaky process where we slowly start to pull back, whether it's at work, in our relationships, or even in how we live day to day. It’s not about walking away all at once, but more about that gradual shift where we stop giving it our all. Let’s talk about how this happens, why it happens, and what we can do to turn things around. Key Discussion Points: - What quietly quitting really means—it’s not just about work - The emotional journey that leads to quietly quitting: burnout, feeling unappreciated, and fear of making changes - Recognizing the early signs and figuring out how to get your spark back - How routine and autopilot can take you from thriving to just surviving Episode Summary Quietly quitting doesn’t happen overnight—it’s a slow fade that can creep into your job, relationships, and even your day-to-day life. In this episode, Mikita shares her thoughts on how burnout, feeling undervalued, and fear of change can lead us to quietly quit, often without even realizing it. We’ll dig into how to spot the signs early and what you can do to get back to truly living instead of just getting by. If you’ve ever felt like you’re just coasting through life, this one’s for you. Let’s figure out how to stop quietly quitting and get that fire back. Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 119 One Simple Habit You Didn’t Know Could Change Your Life 22:30

31 weeks ago22:30

22:30

What if the key to a fulfilling life lies in small, consistent actions rather than grand gestures? Join me, Makita, on this episode of "Time for Tea with Makita" as we explore the transformative power of building trust and self-care through everyday habits. Drawing from Brene Brown's "marble jar" concept and James Clear's "Atomic Habits," we'll discuss how simple acts like meditating, eating healthy, and practicing gratitude can accumulate over time, leading to substantial personal growth and self-love. We'll reflect on Aristotle's wisdom that excellence is formed by daily routines, and I'll share some heartwarming personal updates, including the joyful addition of a new cat, Turner, to my family. In this episode, we focus on the concept of "marble jar moments," where small daily actions contribute to building self-trust and care. I'll share how I adapted this idea to my life using a jar and colorful marbles as a visual representation of these efforts. The journey hasn't been without its challenges, but the process of adding marbles—representing acts of self-care—has been deeply fulfilling. Inspired by James Clear's principles, we'll emphasize the importance of progress over perfection, and how even small steps like self-reflection and gratitude can have a significant impact on our long-term goals. Tune in to celebrate these tiny victories and learn how to nurture your inner relationship for a richer, more fulfilling life. Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 118 Embracing Vulnerability: My Journey to Wholehearted Living 25:08

33 weeks ago25:08

25:08

Can embracing vulnerability truly transform your life? Join me, Mikita, as I share my personal journey of living wholeheartedly, filled with moments of openness, authenticity, and sometimes, raw discomfort. Through my experiences, both triumphant and challenging, I unpack common misconceptions about wholehearted living and offer practical advice on navigating the discomfort of vulnerability. Learn why taking a step back to reset and recharge is essential, and discover the profound impact of letting go of the invisible chains that hold us back. In this episode, let’s explore together why wholehearted living isn’t just about being perpetually joyful but about fully experiencing the spectrum of human emotions. I challenge the myth that we must face life’s journey alone and highlight the immense value that comes from building meaningful connections and seeking community support. By leaning into discomfort and allowing ourselves to be seen, we gain the courage to embrace life’s complexities with authenticity and purpose. Join me on this path to live more fearlessly and wholeheartedly, one step at a time. What To Read Kristina Neff: Self Compassion The Proven Power Of Being Kind to Yourself Brene Brown: Daring Greatly Get the Latest Inside Info https://www.beautifullyunbalanced.com Leave A Review https://RateThisPodcast.com/thyme4tea Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 117 Is There An Art To Letting Go 16:20

50 weeks ago16:20

16:20

Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help. I’ll share my own stories—dealing with heartbreak, learning it’s okay to pause, and finding true work-life balance. It’s all about letting go of what doesn’t serve us and embracing who we are. We’ll also chat about the real power of self-care and how having support can help us grow. Self-care isn’t just a buzzword—it’s a personal journey unique to each of us. Thank you for being on this journey with me. As we close this season and look forward to the next, let’s carry a message of hope and remember: letting go of past regrets frees us to be there for ourselves and others fully. Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen…

Thym 4 Tea with Mikita

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Ep 116 Shaping Your Destiny with Mychael King 1:01:49

52 weeks ago1:01:49