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The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.
 
This podcast is for you if you would love to have some support in identifying where you feel discouraged, broken or just plain old stuck. It will also aid in moving you toward healing so you can journey with greater confidence into the beautiful soul you were created to be.
 
Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, ...
 
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Watered Grass
Weekly
 
How do we find happiness in today's busy world? Listen in on interviews with individuals who work in the business of happiness to hear how they help others find peace of mind while maintaining their own. The grass is greenest where you water it!
 
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Our Better Half
Monthly+
 
Sexologist Dr. Jane Fleishman and sex therapist Dr. Ashley Mader break down the beauty of human sexuality in the latter half of life -- also known as the better half.
 
Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as they discuss and explore topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan and Wendy field questions from listeners and bring in expert guests for lively discussion about nutrition, supplements, holistic ...
 
"Happiness is not a destination, it's a means of travel." This podcast is an open discussion with Life Coach Glenn Ambrose, of Life Enhancement Services of Rhode Island. We'll be discussing the things that really matter in life, the lessons we learn from what happens to us/what happens for us, and finding peace, joy, and laughter along the way. You can learn more about Glenn at: www.life-enhancement-services.com
 
The Practical Magic podcast is a weekly dive into helping us live an embodied life full of creative expression with Kate Taylor, life design and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul. Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa every fortnight by special guests from the worlds ...
 
Welcome to Fit n’ Chips Chats with me, your host Amanda ThebeA weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are struggling with menopause symptoms and want to start feeling healthy + fit in their 40s and beyond. Through her very frank articles, podcasts and hilarious social media presence, she’s here to help you with informative advice, while making you laugh like a 20 year ...
 
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Real Rebel Podcast
Weekly+
 
The Real Rebel Podcast is for the people who push the boundaries of our society. For the people who live on the fringe. For the people who aren't afraid to question the status quo and live life as exactly who they are. Not as who they should be. These are the people who make us uncomfortable. Who speak truth and break glass ceilings. Who aren't afraid to stand up and face themselves. Who refused to be oppressed and help us expand and evolve the edges of humanity. These are the Real Rebels. A ...
 
On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness to organic skin care and anti-aging. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world at the Sophia Health Institute (founded with Dr. Dietrich Klinghardt). She also created the Bella Fiore Organic Med Spa & Klinik in Seattle, Washington. Dr. Schaffner is passionate about shar ...
 
On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness to organic skin care and anti-aging. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world at the Sophia Health Institute (founded with Dr. Dietrich Klinghardt). She also created the Bella Fiore Organic Med Spa & Klinik in Seattle, Washington. Dr. Schaffner is passionate about shar ...
 
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Sauna Talk
Monthly
 
Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.
 
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Mind Body Vortex
Mensal
 
We explore the mysteries of the mind body connection and the sciences of conscious living. This is a discussion about meditation as a way to strengthen the mind and experience a life driven by energy, presence, personal power, and excitement.
 
Holistic Healthcare and Divinity is a topic and interview based podcast which serves to educate and empower its listeners on holistic healthcare options for those battling illnesses and those who want to maintain a state of wellness from a whole mind, body, and spiritual perspective. It is an extension of the HHD community and its main purpose is to inspire listeners to explore and embrace alternative methods of healing.
 
Beauty is a gift that we are all born with. In all, it’s inherent and in some it’s transparent. Our environment and our experiences greatly affect and determine how we perceive and manifest beauty. Beauty is an energy that’s brilliant and contagious, and diffuses from the inside out. It’s luminosity is affected by everything we do; the way we eat, the way we speak, the way we feel, the way we perceive and conceive. Beauty is in you. You are beautiful. A certified health and wellness coach, a ...
 
Join the Strong Women’s Club where Edie Berg interviews very successful women who share the behind-the-scenes personal sides of their stories; women leaders whose life stories are fascinating, inspiring and will make you proud that you, too, are a member of The Strong Women’s Club. In the Strong Women’s Club, you will hear women talk about how they reached where they are today, and you will relate to their struggles, their small daily difficulties that sometimes feel insurmountable, and lear ...
 
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show series
 
The Pitta constitution comes with great ambition, drive and focus, however, when Pitta is pushed too hard with lots of intensity, it can result in stress and burnout. In this episode, Colette discusses Pitta Burnout in detail with Ayurvedic Doctor Victor Briere and they cover the following: Pitta 101. Pitta and the Rajas mental quality. Signs o ...…
 
On this episode, I talk with Miki Agrawal. Canadian born entrepreneur and co-founder of WILD (the acclaimed farm-to-table, alternative pizza concept), THINX (a high-tech, period-proof underwear brand), Speax (a high-tech pee-proof underwear brand that helps women manage light bladder leakage), and most recently TUSHY (a company that is revoluti ...…
 
This week on the show we are talking about anxiety, or specifically, how to go from Anxiety to Accomplishment, as I talk with incredible Sabrina Pace Humphreys, who's on a mission to help a million people transform their anxiety into the drive and energy to accomplish their goals. Having run the ‘toughest footrace on earth’ - the 250KM Marathon ...…
 
In a special episode of Life, Lessons, & Laughter, Glenn answers questions about his new book "Down to Earth: The Spiritual Being's Guide to a Happy, Human Experience" Check out the video of this episode and more exclusively on Patreon: www.patreon.com/GlennAmbrose https://www.glennambrose.com/life-lessons-laughter…
 
Alex talks about the different steps and stages of recovery from ME, CFS and Fibromyalgia and what kind of energy we may feel if we’re ready to increase our activity.By The Optimum Health Clinic.
 
On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about ways to release ourselves from the grip of, well… ourselves! First off, if you’re listening to this episode or even just intrigued by it, ku-freaking-dos to you. It means that you’re bumping up against some real change. And change, as you well know, can be a terri ...…
 
In the Yardwork series, I talk about any service or product I've tried from Season 3 and give you the rundown of all you need to know before you go! This week I'm talking about joining a Breathwork circle with Lydia Mandell of Season 3 Episode 19. Tune in to learn what it was like and what has stuck in my self-care routine. The first *free* boo ...…
 
Colette takes questions from the listeners of the podcast and answers with the wisdom from Ayurveda. She discusses the following: The Ayurvedic perspective on low blood pressure. How can Ayurveda help with autoimmune disease and disorders - specifically alopecia? What's the best way to prepare spices? Can medicated ghee and chyawanprash be take ...…
 
Dr. Schaffner speaks with Dr. Greg Eckel about a new approach to battling Parkinson's. It's all outlined in his upcoming book, Battling Parkinson's: A FAN-C Approach to Parkinson's. For more information on Dr. Eckel's book, visit https://naturecuresclinic.com/. For more Dr. Schaffner (including more podcasts!), visit www.drchristineschaffner.com.…
 
Dr. Schaffner speaks with Dr. Greg Eckel about a new approach to battling Parkinson's. It's all outlined in his upcoming book, Battling Parkinson's: A FAN-C Approach to Parkinson's. For more information on Dr. Eckel's book, visit https://naturecuresclinic.com/. For more Dr. Schaffner (including more podcasts!), visit www.drchristineschaffner.com.…
 
CEO Alex Howard discusses the OHC's approach to cultivating self-worth when the roles you held prior to getting ill have changed.By The Optimum Health Clinic.
 
Working with a narcissist or someone with narcissistic tendencies can be overwhelmingly difficult, if not traumatizing and/or crazy making. Today we look at the signs and symptoms that can help you identify if you are working with a narcissistic leader or colleague. We discuss what you may feel being on the receiving end of this relationship an ...…
 
On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about asking ourselves the question, “what if I assumed the best?” When we’re starting something new, or have been pushed out of our comfort zone because we’re growing and by nature growth also means change, it can be easy to slip into our fearful mind. The part of us t ...…
 
This week, we say goodbye to our beloved co-host Dr. Ashley Mader and welcome Dr. Rosara Torrisi to the OBH team.By Our Better Half.
 
This week's Yardwork episode reviews my experience trying the skin products made by Kayla Brown of S3E7, Desire to Inspire. Tune in to hear what I thought of her products and what has stuck in my self-care routine. The 25% off sale for the book club goes until Tuesday night! Head to this link to check out the titles and get your discounted admi ...…
 
Dr. Meaghan and BTBHA.com Podcast welcomes Maria Aparis to talk about many different aspects of health and wellness. Maria is hear to talk about her own personal experience with thyroid concerns and Hashimoto's Thyroiditis. This lead her to discover the connection between the gut, immune system and the rest of the body. She was able to navigate ...…
 
Have you ever met somebody and wonder how they can accomplish so many ambitious projects? Well this is Tea Lindberg, founder and owner of Time for Tea Catering, as well as Saunat, a sauna rental and hosting business, where she manages 12 different sauna properties. If all this isn’t enough, Tea has two small children who stay with her as she ma ...…
 
This is the 3rd episode in a 3 part series on Ayurveda and Pregnancy. Episode #95 covered preconception and preplanning for pregnancy. Episode #97 covered the Ayurvedic diet and lifestyle during pregnancy. In this episode Vaiyda Meenakshi and Colette discuss postpartum care and breastfeed and cover the following topics: The doshas aggravated du ...…
 
Money money money, it's a funny thing isn't it? Something we need to live and create a life in the way we want it, but also something we can have a less than healthy relationship with. On the show today I'm talking with Financial expert Sarah King as she shares ways in which we can have an empowering relationship with money to get us towards fi ...…
 
Understanding and being able to witness the kind of anxiety we're expieriencing is the first step to addressing it and easing the symptom. Physical Anxiety types can be contributed to blood sugar issues, having a mitochondria crash, adrenal anxiety, or hormone issues. Anxiety triggered by emotional overwhelm can be caused by difficult life expe ...…
 
On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about the frustration that often shows up right before change does. There seems to be this boiling point that we hit right before things shift. And we hit it because things are getting so dang uncomfortable where we are, that we just can’t stand it any longer. In this e ...…
 
The Yardwork Series continues, giving you what you need to know before you go and try the services from Season 3! This week I'm talking about shopping and attending workshops at the Hidden Gem on Main (S3E6). I'll tell you what my experiences were like and what has carried over into my regular self-care practice in this episode. The *free* PDF ...…
 
Being overwhelmed is something that we all struggle with from time to time. In this episode, Glenn gives tips and strategies for how to overcome that feeling, slow down, let go, and overcome that feeling of overwhelm. Check out video versions of past episodes and more exclusively on Patreon: www.patreon.com/GlennAmbrose https://www.glennambrose ...…
 
Dr. Schaffner speaks with Carol Garner-Houston, the co-founder and Chief Clinical Officer of Brain Harmony - a company that uses the neuroplasticity of the brain to provide the most powerful and proven therapy to help children and adults with learning and performance difficulties. To register for the Body Electric Summit, click here: https://bo ...…
 
Dr. Schaffner speaks with Carol Garner-Houston, the co-founder and Chief Clinical Officer of Brain Harmony - a company that uses the neuroplasticity of the brain to provide the most powerful and proven therapy to help children and adults with learning and performance difficulties. To register for the Body Electric Summit, click here: https://bo ...…
 
Karmic Alchemist Matt Taylor and I come together for the third and final episode the third of our mini series 'Better Sleep to Beat Burnout' - our three part series of podcasts based our the power of sleep and dreams with practical application and consciousness raising to live a creative life. Today on the show we are talking about harnessing t ...…
 
Colette talks about four well respected healing herbs used in Ayurvedic medicine: Ashwaghandha Shatavari Fenugreek Triphala She covers the following for each herb: The origin of the herb The energetics of each herb: Taste/Rasa Energy/Virya Post Digestive Effect/Vipak Benefits of each herb Have questions? Join the conversation over on the Elemen ...…
 
Formerly a competitive elite athlete, Allison played Division I soccer at George Mason University and later played professionally with the Washington Freedom and the Seattle Sounders. She coached college athletes for over 13 years, first at Cornell University and most recently at Seattle University where she was the assistant soccer coach and h ...…
 
This week's show I'm flying solo to talk about lack mentality and how we can break up with it, and tell it stay the hell out of our lives... for good. The show is a rally cry, and it's one based on some rather painful untruths I had been experiencing, which came to a head last week around how I didn't feel enough, or that I wasn't able to show ...…
 
On this episode, I talk with Michelle Steilen aka Estrojen the founder of Moxi Skates and the Angel City Derby Girls. A woman who is literally rolling through life. Michelle is such a prime example of what happens when we accept who we are enough to be able to see ourselves clearly, and then not only believe in that self, but take the courageou ...…
 
When our primary symptom is fatigue, it's clear that getting deep, effective rest is a crucial part of the recovery process. When the maladaptive stress response adds too much stress to be able to relax deeply, we can intend to rest without actually achieving deep rest. The OHC approach works to calm the nervous system enough that the tired/wir ...…
 
Relating to a Narcissist can be a traumatic experience. Today we take a deeper dive into understanding what you may experience when you find yourself in a relationship with a Covert Narcissist. My guest, Life Coach Paige Harris, joins the discussion again and helps us understand terms like “deflection”, “relationship vs. partnership” and “the a ...…
 
On this episode of the Real Rebel Podcast Audio Coffee edition, we talk about the danger of measuring ourselves up against the constant slew of numbers that exist in our daily lives and of getting too attached to the metrics. When we start to pay too much attention to how much money is in the bank, how many followers we have, or the number of t ...…
 
It's the next episode of the Yardwork series, where I talk about my experiences trying out services and products from the show. In this week's episode I'm talking about Kate Pelletier of Little Wave Yoga's book, Little Waves: a Tiny Memoir. Though brief in content, this book is heavy with self-reflection and holding space for big feelings. Tune ...…
 
Elizabeth is a graduate of Florida State University, and her first career took her around the world as a Broadway performer! In 2012, she chased her passion of fitness and became a Certified Functional Strength and Conditioning coach (MBSC), Strong First Level 1 Kettlebell Instructor and TRX-1 certified, Precision Nutrition Student. She was a t ...…
 
John Immel from Joyful Belly and Colette discuss eating disorders, body image and how Ayurveda can be extremely supportive in the healing journey. They discuss the following: Why Ayurveda is a great support structure for eating disorders. What is an eating disorder. How Ayurveda helps us connect with our 'true hunger'. How 'true hunger' manifes ...…
 
How often do you give yourself permission in your life? On the Practical Magic podcast as part of the Reset & Refocus sessions today I am in conversation with the wonderful Susie Sourwine as we talk about the subject of permission, and how we can live our lives from a place of doing just that. On the show we talk about: How permission is linked ...…
 
On this episode, I talk with Traver Boehm author, speaker, and founder of The Man Uncivilized Movement. Traver inspires millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine. So… big work. And after speaking to him it’s clear he’s fit for the task. If you’re a man, or you know one t ...…
 
The Factory tour Lets talk a little bit about Narvi. Of the bigger sauna heater manufacturers, we are the only one designing and manufacturing all our products in Finland. With about 70 employees, Narvi grows by sticking to their plan. Narvi is very proud of their enameled heaters that are extremely durable and easy to take care of. And Narvi i ...…
 
Alex talks about people pleasing as a habit of the helper type that puts other peoples' needs before our own. Becoming aware of the pattern and its impact is the beginning of changing the behavior. If you go to great lengths to avoid conflict or get your self-worth from doing things for other people, you might find it worthwhile to explore this ...…
 
On this episode of the Real Rebel Podcast Audio Coffee edition, we talk about joy being the only true shortcut. When we get stuck in a place where things have slowed right down, or we feel like things just aren’t working out. It’s very easy to get anxious. It’s very easy to feel like we have to run faster, push harder, and apply as much force a ...…
 
This special episode is actually the first two episodes of Glenn’s video series “5 Questions with Glenn” where he answers your questions on a variety of a topics. If you like this episode, the video show is free via email every other Sunday for all mailing list subscribers! Send in your questions for future episodes at Glenn@GlennAmbrose.com Ch ...…
 
It's another episode of the Yardwork Series, where I discuss things I've tried from this season! Today's episode is about Mountain View Wellness from Season 3 Episode 4. I'll talk about my experience and what I've carried over into my self-care routine. The Watered Grass Book Club registration is up! Until September 22nd, you can get a whole ye ...…
 
Peter Stekl has had a unique personal journey in his health that gave him the opportunity to develop new ways of treating people. Termed "The Doctor of Body and Soul", Peter has develop techniques using Bio Resonance Therapy. Near the end of the episode, Peter takes Dr. Schaffner and the listener through a guided meditation to help us create mo ...…
 
Peter Stekl has had a unique personal journey in his health that gave him the opportunity to develop new ways of treating people. Termed "The Doctor of Body and Soul", Peter has develop techniques using Bio Resonance Therapy. Near the end of the episode, Peter takes Dr. Schaffner and the listener through a guided meditation to help us create mo ...…
 
Matt Taylor and I return for the second episode in our podcast mini series where we explore the practical and spiritual aspects of how we can get better sleep to beat burnout. This series provides instantly effective tips, tools and technologies to immediately improve, deepen and maximise your sleep power in order to quickly rejuvenate, refresh ...…
 
https://www.themamareset.com/Are you enjoying the podcast?Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?All you need to do are 2 simple steps:To claim, simply leave a review on iTunes or Google PlayEmail me directly amanda@fitnchips.com to grab your free workout plan.Much Love, Amanda x…
 
This is the second episode in a three part series on Ayurveda and pregnancy. Ayurvedic Physician Meenakshi Gupta and I discuss the pregnancy and lifestyle advice given by Ayurveda. We discuss the following: Do's and Don'ts during pregnancy. Lifestyle advice from Ayurveda. The effect of proper nourishment for Mum and baby. How the Ayurvedic preg ...…
 
Well, when you hear that someone's written a book called 'Be a Free Range Human' you just know that you've got to get them onto your show. As I'm all about helping you to live a life on your own terms, it seems that Marianne Cantwell and I are talking the same language. This week on the Practical Magic Podcast, and as part of the Reset & Refocu ...…
 
On this episode, I talk with Leah Brathwaite and let me tell you, it was incredibly fun, transformative, and deeply inspiring. I love everything about Leah and the work she does. Dare I say she’s a Soul Sister of sorts. Leah is a Soul Advisor and Author of the best selling book “A New Way of Life". Her work is all about freedom and coming home ...…
 
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