))
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
…
continue reading
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
…
continue reading
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
…
continue reading
Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
…
continue reading
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
…
continue reading
Transform your health, fitness, and self-worth with our Christ-centered podcast. Living God's Way in today's society presents its challenges, and you deserve a supportive community. Welcome to the Strong. Confident. His. Podcast, hosted by Kim Dolan Leto. With over 2o years in the fitness industry and a lifetime of Jesus working in her, Kim provides Biblical insights to address all your health, fitness, and confidence questions and challenges, and she releases new episodes every Tuesday. Exp ...
…
continue reading
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
…
continue reading
https://www.nutritioncoachacademy.com/ Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about ...
…
continue reading
This show primarily aims to find current news or trends (in nutrition, sustainable eating, or stress reduction) that are important, but confusing or controversial. I will arrange the information in a way to make it clear and relevant.
…
continue reading
Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with pr ...
…
continue reading
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
…
continue reading
Donna Parker is a Licensed acupuncturist and certified health coach who helps people live healthier happier lives.
…
continue reading
This is a diet and fitness show for BEGINNERS
…
continue reading
…
continue reading
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
…
continue reading
Living with diabetes is hard. How do other folks cope with the daily challenges? How is technology changing the way we manage the disease? Who's not letting diabetes stop them from living their best life? The Diabetes Dish, produced by OnTrackDiabetes.com (OTD), and hosted by OTD Editor Ann Gault, has something for everyone. Whether you're managing type 1 or 2 diabetes, or prediabetes, you'll learn, laugh and be inspired by our guests.
…
continue reading
Existennial is a short show that muses on meaning for the millennial stuck in an existential crisis otherwise known as a Tuesday. 🙃 With warmth & wit, we'll investigate intentional living through a smorgasbord of science, spirituality, psychology, philosophy, pop culture, shower thoughts, and eavesdroppings. Talia Pollock is a writer, armchair philosopher & storyteller. Formerly the host & author of "Party in Your Plants," which put levity into eating well—her focus is now abolishing phony-b ...
…
continue reading
The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overa ...
…
continue reading
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, ...
…
continue reading
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
…
continue reading
Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.
…
continue reading
HI! I’m Cheri Alberts, a professional certified life and weight coach and nutrition expert following the Eat to Live Nutritarian way of eating created by Dr. Joel Fuhrman, MD. I lost over 60 pounds eating this way and have kept it off for years…and I help clients do the same thing in their own lives using my super effective tools, teachings and techniques. I teach folks using healthy eating challenges, group coaching and private coaching as well as providing weekly YouTube videos and podcast ...
…
continue reading
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
…
continue reading
1
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Kate Harrison, Author of 5:2 books, broadcaster, food writer
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
…
continue reading
1
[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace
16:54
16:54
Play later
Play later
Lists
Like
Liked
16:54
This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares her journey as a dietitian and how she came to reject diets. She introduces the term 'food voice' as an internal system that helps individuals communicate when, how much, and what to eat. The definition of food voice is discuss…
…
continue reading
1
From Procrastination to Confidence: A 6 Week Transformation Process|265
1:33:44
1:33:44
Play later
Play later
Lists
Like
Liked
1:33:44
Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and…
…
continue reading
In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for heali…
…
continue reading
1
162. Anger in Recovery: Toxic or Empowering?
46:28
46:28
Play later
Play later
Lists
Like
Liked
46:28
In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on …
…
continue reading
1
Brad Kearns: Improve Communication And Sexual Connection So You Bond Instead Of Break Up
47:56
47:56
Play later
Play later
Lists
Like
Liked
47:56
Did you know that defensiveness not only causes a cortisol spike, but also releases the powerful enzyme aromatase, and that has an effect on testosterone? In this show, we’re hearing some more reflections from John Gray—one of my favorite podcast guests ever who always brings the most profound insights—about how to avoid breaking up and instead, re…
…
continue reading
1
222. Letting Go of Perfect: Sarah’s Journey from Weight Loss Struggles to True Peace in Christ
57:33
57:33
Play later
Play later
Lists
Like
Liked
57:33
In this episode, I’m thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ. After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesu…
…
continue reading
In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual experiences but also about addressing systemic issues such as food insecurity, poverty, racism, and genocide. Julie encourages listeners to go beyond their own journey and work towards creating a wor…
…
continue reading
1
Full Day In My Life: Exact Workout Routine, Work Day, Morning Routine & More
49:00
49:00
Play later
Play later
Lists
Like
Liked
49:00
On today’s solo episode I’m back to take you through an in-depth day in my life. I get into the specifics of my morning routine, when I do my daily walks, start my work day, and exact workout routine. I also talk about how I balance Arrae, the podcast, social media, and my social life. Hope this episode provides you with some tips to efficiently st…
…
continue reading
1
Astaxanthin: The Powerful Pink Microalgae That Packs a Health Punch
31:50
31:50
Play later
Play later
Lists
Like
Liked
31:50
In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test. The main focus is on astaxanthin, a potent carotenoid antioxida…
…
continue reading
Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number. She explains why the number on the scale is not a representation of health and why body composition is a much …
…
continue reading
1
Brad Kearns: Comprehensive Review Of Olympic Women's Track&Field Competition
57:40
57:40
Play later
Play later
Lists
Like
Liked
57:40
Welcome back to Brad’s Olympic Track & Field wrap up! I hope you enjoyed the lengthy presentation summarizing the men’s events, and now it’s time for a show dedicated to the awesome performances of the females on the track and the field for the Paris 2024 Olympics. In the first show, I gave you a little bit of an overview about my fascination with …
…
continue reading
1
What To Do To Get Weight Loss Results Over 40| 264
40:02
40:02
Play later
Play later
Lists
Like
Liked
40:02
Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Str…
…
continue reading
In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode. We discuss how guilt can stem from societal expectations a…
…
continue reading
1
Brad Kearns: Comprehensive Review Of Olympic Men's Track&Field Competition
1:25:10
1:25:10
Play later
Play later
Lists
Like
Liked
1:25:10
I thought I would do a fun, different style show—Brad’s Olympic Track & Field summary wrap up show! Track is my passion and in this episode, I go over some of the highlights, great performances, and fun backstories from this year's Olympic Men's Track & Field Competition. Enjoy the show! TIMESTAMPS: The import thing is not to win but to take part i…
…
continue reading
1
An Explosive Week of Plant-Based Science to Share
30:44
30:44
Play later
Play later
Lists
Like
Liked
30:44
Are you part of Dr. Kahn's ProLon Fasting Mimicking Diet group? Don’t miss out on exclusive discounts at ProLon Life. In this episode, Dr. Kahn dives into groundbreaking reports that could change the way you approach your health. Discover why erythritol, a common sweetener, might be linked to increased platelet clotting—something to keep an eye on …
…
continue reading
1
Seema Bansal Chadha, Founder of Venus et Fleur: Working With Your Husband, The Kardashian Effect, Staying Ahead of the Curve, & More
40:34
40:34
Play later
Play later
Lists
Like
Liked
40:34
On today’s episode I am talking with the founder of Venus et Fleur, Seema Bansal Chadha. We start off discussing how her and her husband started the luxury floral brand and the growth they experienced after having major celebrities like the Kardashians post. Seema comes from a family of entrepreneurs and we discuss what it’s like going into busines…
…
continue reading
1
Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263
1:01:24
1:01:24
Play later
Play later
Lists
Like
Liked
1:01:24
Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we g…
…
continue reading
In this engaging episode of their podcast, Stef and Sarah dive deep into the topic of mindful eating. Stef shares some insightful anecdotes about how clients often come to her with a preconceived notion of how they "should" be eating. Sarah chimes in with practical advice from her workshops, suggesting that eating mindfully isn't about being perfec…
…
continue reading
1
Brad Kearns: Parenting Tips - Refraining From Praise, Being A Traffic Cop, And Keeping Your Ego In Check
36:46
36:46
Play later
Play later
Lists
Like
Liked
36:46
I saw my friend the other day, asked “How are you doing?” and he said: “I’m trying to be a better parent.” What a cool answer! The quip alone speaks volumes about his desire to do the best he can, and his self-awareness as he makes his best effort to raise toddlers. We ended up having a whole conversation about parenting as he began self-reflecting…
…
continue reading
1
221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment)
22:09
22:09
Play later
Play later
Lists
Like
Liked
22:09
Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! I…
…
continue reading
1
Rosie Jane Johnston, Founder of by/rosie jane: From Highschool Dropout to Entrepreneur, Going Viral on Tiktok, What Is Clean Perfume, & More
44:43
44:43
Play later
Play later
Lists
Like
Liked
44:43
On today’s episode I am talking with the founder of by/rosie jane, Rosie Jane Johnston. In this episode we discuss her personal journey with fragrance and how she turned into a business, seeing high virality within the last year. Rosie started her company in 2010 and walks us through how she manages both entrepreneurship and motherhood, being one o…
…
continue reading
1
Natural Therapies for Depression: Lifestyle and PROLON
24:04
24:04
Play later
Play later
Lists
Like
Liked
24:04
Dr. Kahn will be leading a group 5-day fasting mimicking diet using PROLON starting Sunday, 8/11/24. You can order PROLON at a discount at www.prolonlife.com/drkahn. Dr. Kahn reviews topics including Lipoprotein(a) and calcium CT scores of zero, aspirin and colon cancer, ezetimibe and liver cancer, plant diets and protein, nuts and beans for brain …
…
continue reading
1
120: Can't Lose Weight No Matter What I Do
55:53
55:53
Play later
Play later
Lists
Like
Liked
55:53
Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight …
…
continue reading
Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about …
…
continue reading
1
159. Blood Sugar, Diabetes, and Binge Eating Recovery
52:13
52:13
Play later
Play later
Lists
Like
Liked
52:13
This episode features a conversation with Danielle Bublitz, a registered dietitian from Southern California who has lived with type 1 diabetes for over 20 years. Danielle shares insights on the stigma surrounding type 2 diabetes, what it means to have prediabetes, and the tendency of wellness culture to pathologize blood sugar spikes in people with…
…
continue reading
1
220. 7 Bible Verses For A Christian Body Image You NEED to Know!
28:38
28:38
Play later
Play later
Lists
Like
Liked
28:38
Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word. Did you know that 91% of women are said to be unsatisfied with…
…
continue reading
1
Year 8 Begins: Steps to Save More Women's Lives
26:29
26:29
Play later
Play later
Lists
Like
Liked
26:29
Welcome to the beginning of the 8th year of Heart Doc VIP! Thank you for being a loyal listener. We look forward to bringing you more heart-related content this year. In this episode, Dr. Kahn covers a range of mini-topics, including creatine supplementation, hormone replacement therapy, olive oil, gluten-free diets, and the link between sexual fre…
…
continue reading
1
Personal Style Tips, How to Gain Confidence, What It Takes To Start a Business, & More
39:48
39:48
Play later
Play later
Lists
Like
Liked
39:48
On today’s solo episode I’m back to answer more of your most frequently asked questions! I start off talking about personal style and tips for identifying your own. Over the years my style has evolved drastically and I get into how I shop more consciously now using the three-word method. I then dive into how to gain self confidence, my step-by-step…
…
continue reading
1
Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261
1:05:48
1:05:48
Play later
Play later
Lists
Like
Liked
1:05:48
Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Ins…
…
continue reading
In this episode of the "WTH Effect" podcast, hosts Stef and Sarah dive deep into the "What the Hell Effect," discussing personal experiences, psychological factors, and actionable strategies to cope with this common eating phenomenon. They explore the intersection of binge eating, restriction, and emotional regulation, providing valuable insights i…
…
continue reading
1
Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way
1:05:06
1:05:06
Play later
Play later
Lists
Like
Liked
1:05:06
In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on worl…
…
continue reading
1
219. 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts
28:34
28:34
Play later
Play later
Lists
Like
Liked
28:34
Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying... Yes, I can fan the flame. Yes, I can stir myself up. Yes, I can press on. Yes, I can workout with faifulness. Yes, I can do all things through Christ wh…
…
continue reading
1
Mid-year Check In: Goals, Abundance Mentality, Post Travel Reset, & More
27:57
27:57
Play later
Play later
Lists
Like
Liked
27:57
On today’s solo episode I am doing a mid-year check in to discuss how I stay on track for the big goals I set at the beginning of the year, integrating monthly top 5’s, the abundance mentality, getting back into routine after traveling, and more. Tune in for some tips that have really helped me and as always, message me your questions, topics, or g…
…
continue reading
1
Lipoprotein(a) Cholesterol and Disease Progression: Important New Data
31:43
31:43
Play later
Play later
Lists
Like
Liked
31:43
This week, Dr. Kahn packs a lot of practical information on health and longevity into this "pea-cast." He discusses the longevity plan of Dr. Michael Roizen, a well-known physician and author, including his regular use of the Prolon Fasting Mimicking Diet (www.prolonfmd.com/drkahn). Another study examines the lifestyle habits of the ultra-elderly i…
…
continue reading
1
119: Calorie Counting Your Way To No Where
51:46
51:46
Play later
Play later
Lists
Like
Liked
51:46
Have you been calorie counting for years with no weight loss to show for it? You've been using a food tracking app like My Fitness Pal for many years, yet your weight won't budge? Megan explains in this episode the sneaky reasons why many are calorie counting, but not getting the results they desire. You will be surprised! Calorie Deficits vs. Main…
…
continue reading
1
Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat
49:07
49:07
Play later
Play later
Lists
Like
Liked
49:07
Welcome back to another rebroadcast of a popular episode. This one dates back to 2022!What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner? This is going to be a multi-part presentation, with part one focusing on the rationale for eating an animal based diet. This topic can get so confusing, c…
…
continue reading
1
Three Steps to Shift Your Mindset and Lose Belly Fat|260
24:24
24:24
Play later
Play later
Lists
Like
Liked
24:24
In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot …
…
continue reading
1
[Minisode] What to expect July and August on Find Your Food Voice
2:00
2:00
Play later
Play later
Lists
Like
Liked
2:00
A quick message from Julie before we go on a short podcast break while she is working on the next round of edits for the upcoming Find Your Food Voice book. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@ju…
…
continue reading
1
157. But I'm Trying To Recover from Disordered Eating with Depression
37:41
37:41
Play later
Play later
Lists
Like
Liked
37:41
In this episode of the "Life After Diets" podcast, we explore the journey of coping with depression in eating disorder recovery. Join us as we discuss personal stories, coping strategies, and nervous system theory with our hosts, Sarah Dosanjh, psychotherapist and author of I Can't Stop Eating, and Stefanie Michele, Certified Intuitive Eating Coach…
…
continue reading
1
Q&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running
53:53
53:53
Play later
Play later
Lists
Like
Liked
53:53
It’s time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t wait to work through in today’s episode. I really appreciate all your questions and contributions to this community (if you want to join in, email podcast@bradventures.com), and we thoughtfully read, consider,…
…
continue reading
1
218. The Christian 7-Step Weight Loss Guide That Really Works!
37:34
37:34
Play later
Play later
Lists
Like
Liked
37:34
Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate…
…
continue reading
1
Bryony Deery, Founder of Pilates By Bryony: Commitment to Consistency, Hitting Rock Bottom, Starting a Side Hustle, & More
58:26
58:26
Play later
Play later
Lists
Like
Liked
58:26
On today’s episode I am talking with Pilates instructor, Bryony Deery. We start off discussing the serious car accident she survived at 18 years old, shifting her perspective and ultimately what led her to pilates. Through pilates she was able to heal her arthritis and come back even stronger. We also talk about consistency, building confidence, ha…
…
continue reading
1
Plaque Years: How Long Has Your LDL-Cholesterol Been Putting You at Risk?
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34
Prayers for safety, healing, and peace in the USA and beyond. This week, Dr. Kahn dives into two fascinating case studies from the Kahn Center. But that's just the beginning. He also covers a range of mini-topics, including the role of CoQ10 in combating fatty liver disease, the surprising prevalence of unknown leaky valves in people over 60, and t…
…
continue reading
Enjoy this rebroadcast breather show giving an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I have locked into a pattern that works for me (while always remaining open-minded in case any changes are necessary—hence no more fasting, more carbs, fruit, and calories in general!). As you will hear, m…
…
continue reading
