Best Healthyeating podcasts we could find (Updated February 2019)
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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and ...
 
Where Nutrition , Activity, Meditation, and Compassion all collide to make a super you
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
After more than a decade in London, Danny Fortson returns to Silicon Valley to meet the techies trying to change the world - and make loads of money while doing it.
 
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Daily Run Africa
Weekly
 
A health and wellness show hosted by Dr. Yemisi Bokinni, where we discuss scientifically proven tips on how to use lifestyle medicine and sound nutrition to prevent, manage and reverse many of the common diseases we face today. Got questions? Visit our website at dailyrunafrica.com, click on the relevant post, hit record, and send your audio message through. We’ll do our best to answer at the end of the show next week.
 
Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and ...
 
This is a diet and fitness show for BEGINNERS
 
Trying to cut stress and change your life? Losing weight with a ketogenic diet and working out to get healthier? So am I. I'm author and former Massage Therapist Robert Chazz Chute. Join me on the journey to a better life. Move from resolution to healthy habits today. We aren't perfect but we can be excellent, starting now.
 
The Trillest Podcast is an outlet for two health and fitness enthusiasts to talk truthfully about real life, real struggles, and everything in between. Your hosts, Salah and Taylor, are Austin-based, self-professed fitness gurus (gurus should be taken lightly) who are super jazzed to share with you their thoughts on, and journeys through, health, fitness, and life. Their friendly banter and constant comedic relief make the struggles of health, fitness, and life a little more enjoyable. Trill ...
 
Challenging the Collective is a podcast from the founder of popular wellness and lifestyle blog, On Adulting. Katina Mountanos has created a space where we can question everything...so that together, we can all make conscious choices for the improvement of our lives and our world. She and her guests push your thinking on topics such as spirituality, self-care, minimalist fashion, green beauty, impact investing, healing methods, entrepreneurship, and so much more. So, slow down for a bit and ...
 
This weekly podcast about food and family is hosted by Jen Reilly, RD (mom of 4 and dietician) and Corinne Bowen (mom of 3 and online business consultant). They pressed record when they realized their daily texts and phone conversations about parenting mishaps, adventures in feeding their families, and everyday challenges and wins might be helpful to other parents (and make them laugh!). Learn more about what they're up to and what they're cooking, plus other resources at delishandhealthyish ...
 
Live Happy, Eat Dirty is a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Fed up with feeling guilty because you can’t be 100% perfect all the time? Live happy and eat dirty instead! In this practical and positive podcast, discover why cheese is our kind of superfood, what your gut can tell you about how to live a good life, and how part-time diets are the secret to staying in great shape for life. Hear guilty-free ideas and down to earth ...
 
Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your g ...
 
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a hea ...
 
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Health Coach Donna
Monthly
 
Donna Parker is a Licensed acupuncturist and certified health coach who helps people live healthier happier lives.
 
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show series
 
Today I take a deep dive into some of the scientific theories that are now connecting the foods we eat to our moods. But I first considered calling this episode something like "the CHIP diet, revisited" because some of these studies were conducted on subjects following this particular diet plan. CHIP stands for complete health improvement progr ...…
 
We broke our guest-free streak for a super fun and inspiring human! Natalie Higby is a coach at Onnit Gym, is Fascial Stretch Therapy certified, has about a million other certifications and an all around lady boss! We sat down and chatted casually about Natalie's career, her passion for leading women in fitness and desire to continue education ...…
 
Many on their Food Peace™ journey find it tough to raise children because of the pressure to limit certain foods or focus on weight. Even tougher when a child is placed on a restrictive diet or given a recommendation to avoid certain foods or food groups. Can you relate? How did this effect your Food Peace journey? Listen to the latest Love Foo ...…
 
I'm joined by two fantastic experts in this episode, Wendy Sterling and Casey Crosbie, to talk about eating disorders in children, their family-centered treatment program for EDs, and their Plate-by-Plate approach for nourishing a child through an eating disorder. Get full show notes and more information here: https://jillcastle.com/077…
 
We're back again catching up on the latest week's worth of adventures. Salah got kicked out of her house for a hot minute and as you can imagine it caused quite a bit of chaos! We talked for a minute about Valentine's day traditions, upcoming birthdays! and how beauty products turn out to be bullshit most of the time:). The best part comes towa ...…
 
Do you have a complicated relationship with food and fear what it will take to move away from diets? Listen to this week's Love Food podcast to hear a letter from someone who can relate and ways to move through. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PC ...…
 
I was recently looking over my list of previous episodes and I noticed that I have at least 5 that are partly or mostly about Monsanto. I think there is general agreement that Monsanto is one of the true bad guys of food corporations. So today I pull out memorable pieces of some of my previous episodes for a greater impact about how bad Monsant ...…
 
It's pretty much the 2019 theme to be guest-less! We're just having so much fun chatting with each other and telling you what is on our minds. This week there's some talk about this new baby and other random life happenings. But for the most part, we go deep on the conversation around how to speak to people in the gym. Is it okay to tell a girl ...…
 
Do you refer to yourself as an emotional eater? Do you feel shame whenever you feel soothed by food? Listen to this latest Love Food Podcast episode exploring the normal side of emotional eating and how to redefine your next steps toward Food Peace™. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses ...…
 
Today I talk about one of my favorite topics, and that is, rats. More specifically, laboratory rats. Yes, I know. They're scary looking rodents. But laboratory rats do something for us that is very important. We cage them, give them cancer, kill and dissect them. All so that we can learn about what foods may possibly harm human beings. On 2 sep ...…
 
In this episode, I share the top ten lessons I've learned about feeding from being a mom to four very different kids. I talk about the impact of personality and temperament on your kids' eating habits, and some of the techniques I used to keep my cool when I was feeding four children. Get full show notes and more information here: https://jillc ...…
 
Hey hey! We've got no guest this week but we're not mad about it since we think we like it better this way. 2019 is the year of recording the episodes we want to hear and that may mean a lot more Salah + Taylor. Turns out, that looks like a reality tv show sometimes, lol. Tune in to hear what's going on in our lives this week, some bachelor tho ...…
 
Are your thoughts always on food: what you will eat, why did you eat it, and how to not eat it? Do you want more control yet can't seem to get behind the wheel? Listen to the latest Love Food podcast where we explore the tough parts of eating disorder recovery, the nuance of making it work for you, and how to step into your power. Subscribe and ...…
 
If you're trying to stay healthy eating all those great fruits and vegetables, but have trouble finding good ones in the winter, fear not. There are plenty of healthy late fall and winter fruits and vegetables that will meet your needs for vitamins and antioxidants. Today I go through a list of the best ones with ideas about how to use them. No ...…
 
Salah totally catches me (Taylor - I refuse to talk in 3rd person, lol) off guard this week with a BIG announcement. 2019 is sure to crazy, to say the least! Tune in to hear the big news, how we're reassessing our workouts, continuing to try and organize our life and how we're just saying it - we don't want to be IGers! This is such a classic g ...…
 
Does food have power over you? Do you find you can't stop eating certain foods? Do you connect with shame every time you soothe with food? Listen to the latest Love Food podcast where we dive deep into what's going. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitian ...…
 
Happy New Year from the Delish and Healthyish Podcast! Jen and Corinne kick off Season Two as they discuss realistic ways to set New Year’s Resolutions. By celebrating what you’ve done well last year and keeping those habits going strong, being consistent and showing perseverance about your new challenges and habits, mapping out just a few thin ...…
 
We all basically know that we crave salty foods when we're feeling overtired, stressed out, or bored. But there are also physiological reasons that date back to the caveman days. It all gets jumbled up in a mix of physical and psychological factors that determine what foods we crave and why. I mention a study I read regarding the link between a ...…
 
Stephanie and I talk about some of the biggest challenges parents and toddlers face when it comes to snacking. We discuss why toddlers often snack so much, how to put together a healthy snack, and why you shouldn't simply rely on a single brand of snacks and treats for your little ones. Get full show notes and more information here: https://jil ...…
 
We're halfway into the first month of 2019 and it's been a doozy of a year so far! We've both already been on pretty terrible road trips and everyone around us is sick or injured. We're guessing it can only go up from here. Right? This week we're doing a quick check in on our big goals (Tay's not scrolling on social media for all of 2019!), com ...…
 
Are you trying to unlearn diet culture yet feel out of control on a roller coaster to who-knows-where? Making steps toward Food Peace can be exciting and oh sh*t so scary. Looking for compassionate direction? Listen to the latest Love Food Podcast with guest expert Vincci Tsui author of The Mindful Eating Workbook. Subscribe and leave a review ...…
 
Today I played hooky from my nutrition-related material to bring you a personal story from my upcoming memoir. It's about domestic violence, courtroom drama, drug abuse, laughter, tears, lust (not mine), betrayal, bank embezzlement, and the loss of a child.
 
We're excited to have Tina back on the podcast today (tune in to Episode 85 to learn more about Tina)! Tay recently signed on with Tina as a macro coaching client and we wanted to share that experience on the podcast. Initially, the reason for wanting to work with Tina was all about the aesthetic goals (spoiler: haven't gotten there yet!) but w ...…
 
Picture this: you are in a restaurant and really craving a burger. Or a salad. You freeze. Will people judge what you choose? Do you judge what other's choose? And how does this get in the way of your Food Peace journey? Listen to this latest episode of Love Food with special guest Jenna Hollenstein RD author of Eat to Love. Subscribe and leave ...…
 
Part 1 of our new years healthy habits special. We look at: The importance in knowing your reason why before you embark on a change. What is the habit loop, and how can you use it to change lifelong habits. Two of the most successful approaches to changing a habit or reaching a goal, and how to use them. Shownotes:…
 
Happy New Year! I'm so happy to have you as part of the Nourished Child community, whether this is your first time listening or your seventy-fourth. Instead of giving you the typical New Year advice that centers on diets, exercise plans, and that type of thing, I'm sharing some tips on motivation, mindset, and how to master feeding your child. ...…
 
It's the new year and we're claiming it as our favorite holiday. What's not to love about a fresh start and new goals to achieve? We're tots down for it. This week we reflect back on last years new year's episode and see where we fell short and where we crushed. Then we lay out what we're hoping to accomplish in 2019 in regards to fitness, heal ...…
 
Have you decided to ditch diets and rely on hunger yet stuck? Maybe you are like many other people and find yourself so angry, always rebeling, and eating in spite of everything you've been told: diets will fix you and your body is not acceptable. Oooooh the lies you've been told! Pull up a chair and let's discuss what to do next on this latest ...…
 
Here we go again. We've thrown caution to the wind over the holiday season and now we're going to buckle down and make a New Year's resolution to cut calories, carbohydrate, or fat to lose those extra few pounds. But if we try too hard to cut too much, could we be shooting ourselves in the foot? Let's discuss. If you want to improve your eating ...…
 
It's Christmas day! We hope you're having a wonderful holiday season and that Santa brings everyone Pelotons and Apple watches (cause that's what dreams are made of - am I right?)! We're popping in to say hello and Merry Christmas, let ya know what we're up to on this holiday and what we're hoping to find under the Christmas tree. Thank you all ...…
 
A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more. Shownotes: https://www.heromovement.net/podcast/033
 
In the finale of Season 1 and the final podcast of 2018, Corinne and Jen discuss the importance of starting new hobbies and keeping old hobbies going, and why they’re so important for your well-being. Corinne goes into detail about how she started doing photography just weeks ago with her refurbished Canon Rebel (https://amzn.to/2S9RFts) and Je ...…
 
I somewhat reluctantly make a list of meal suggestions for a ketogenic diet this week. The reason I say reluctantly is because it is difficult to stay on this type of dietary regimen for very long. However, I'm aware that many people like to take off a quick 5 to 10 pounds after the holiday season is over. If you want copies of my recipe sugges ...…
 
Leslie, Amanda and I talk about common conditions they see in their patients, what they recommend right away in terms of small dietary and lifestyle changes, and some of the myths about nutrition they see patients struggling with. We discuss some of the challenges children and their families face in staying motivated and changing their habits, ...…
 
EPISODE 100! Can you believe we made it? Us either! To celebrate we interviewed Joy + Claire of Girls Gone WOD Podcast. You've definitely heard us mention Girls Gone WOD (GGW) on numerous occasions over the past 100 episodes. It's one of our favorite 'cast and it was no doubt the lead inspo for us to start The Trillest. Needless to say - we LOV ...…
 
Are you getting cabin fever and going crazy keeping kids busy and keeping the peace in your house this winter? Listen to our tips on how to survive the cold indoor weather as we chat about scavenger hunts, board games, cards, puzzles, and other ways to keep you from losing your mind and actually enjoy the time inside your home this winter.…
 
Carb cycling, simply put, is alternating a ketogenic diet with a carbo loading diet. It is commonly used by elite athletes to optimize their lean body mass between athletic events with carbo loading just prior to an event. This can work with either a marathon or a boxing match. The question I'm posing here is: will it work as a long-term weight ...…
 
Whew, we're in rare form today! Remind us to never record after a long day of work again. We're definitely running that hot mess express. Tune in to hear us chat about the usual assortment of randomness including our bachelorette party stories (omg Salahs, lol!), what we've bought that our husbands still give us shit about and how this HOLI-DAZ ...…
 
We are inundated with one message constantly: Rise and grind, try harder. Never give up, never surrender. Well, that's dumb. I'm about to give you (and myself) permission to let go! Oh, and this is the last call. You don't have to go home but you can't stay here! Author of Do the Thing and many other books of fiction, host Robert Chazz Chute in ...…
 
Dina and I talk about why it's so common for grandparents to feed kids sweets and treats and why parents shouldn't get too worked up about it. We also discuss the importance of talking to kids consistently and openly about their feelings around food and eating. Dina also shares when she thinks it's appropriate for grandparents and parents to ha ...…
 
Today we're joined by Hanah Jamroz (@therippedbarbie) of HanJam Fitness. Hanah has had quite the fitness adventure! She started off as a multi-sport athlete, dabbled in bodybuilding competitions (at a super young age), got REALLY into Crossfit (didn't we all?) and has landed on a balanced lifestyle that includes macro counting, rest and not kil ...…
 
Today I bring you an episode that I had originally produced 3 years ago that may be another tool in the toolbox for healing. And it's music as therapy. Over the past 10 years there's been some increased interest in using music therapy for Alzheimer's patients, Parkinson's patients, and even people on the autism spectrum. I looked into music as ...…
 
The big benefits of meal prep and how you can get started with meal prep today. Is a calorie restricted diet the way forwards for chronic lifestyle-related diseases such as type 2 diabetes? What's the best workout you can do if you travel a lot and want to stay fit on the road? How can you become a personal trainer or nutrition coach, and what' ...…
 
In honor of November being Diabetes Awareness Month, Jen and Corinne talk about the symptoms of type 1 diabetes, the stories of how Jen’s two kids were diagnosed, and gives resources for parents and adults living with type 1. She mentions the Juicebox podcast (https://itunes.apple.com/us/podcast/juicebox-podcast-type-1-diabetes/id962416631?mt=2 ...…
 
It's the holidays, yall! And we're fired up about it. Today we jumped down the longest rabbit hole of holiday traditions, how we decorate for Christmas and what we're cooking (or not cooking) this holiday season. We also named off some awesome gift ideas for the peeps on your list this year. Tune in, let us know what you think and we hope you h ...…
 
How to get 30+ fitness and nutrition resources (including my new Mobility RESET course) for more than 90% off (along with free bonus goodies) Lessons we can all learn from Ross Edgley's mammoth achievement - swimming around Great Britain. The merits of going slow and applying a more mindful approach to strength training. How to safely and effec ...…
 
Are you a workaholic. You're a few questions away from finding out! I also discuss gambling on your health, how I used to deal with work and how I'm doing it better, additions to the Calm app and why the functional fitness approach is better than what you're doing now! Author of Do the Thing, host Robert Chazz Chute invites you to join him on h ...…
 
Tis' the season for thanks and giving. Having filled my belly with yummy food and expressed my thanks for having such a wonderful family and loving the great food I had, it's time to turn my thoughts to giving. I took a look around at the various food charities and what they are offering, and came up with a list of my favorite food charities. T ...…
 
In this short and sweet episode, I describe three key nutrients - fiber, protein, and fat - and share how you can build snacks around them that your kids will love. Healthy snacking can help with appetite regulation and boost the number of nutrients your child gets over the course of the day. Get full show notes and more information here: https ...…
 
The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate). The benefits of myths + legends, and how to be the HERO of your own story. Luke's current training regime + movement goals for the next 12 weeks. The secret (or not so secret) to finding lasting happiness + health. Shownotes at: https://www.heromovement.n ...…
 
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