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How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Content provided by Sloane Elizabeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sloane Elizabeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a unique blend of science and spirituality, Sloane shares practical strategies, powerful healing techniques, and deeply personal stories to help you nourish your body, mind, and soul. Each episode is designed to guide you in living a life of freedom, fullness, and flow by tuning into your intuition and letting go of restrictive patterns. Whether you're looking to practice mindful eating, improve your body image, or elevate your wellness journey, Free & Full offers the support, education, and motivation you need to become your most radiant self. Tune in every Monday and take the next step toward food freedom and holistic health! Follow Sloane on Instagram for more tips and inspiration: https://www.instagram.com/sloaneelizabeth
Content provided by Sloane Elizabeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sloane Elizabeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a unique blend of science and spirituality, Sloane shares practical strategies, powerful healing techniques, and deeply personal stories to help you nourish your body, mind, and soul. Each episode is designed to guide you in living a life of freedom, fullness, and flow by tuning into your intuition and letting go of restrictive patterns. Whether you're looking to practice mindful eating, improve your body image, or elevate your wellness journey, Free & Full offers the support, education, and motivation you need to become your most radiant self. Tune in every Monday and take the next step toward food freedom and holistic health! Follow Sloane on Instagram for more tips and inspiration: https://www.instagram.com/sloaneelizabeth
Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you’ve ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don’t even realize are at play. This conversation will help you identify which of the 8 root causes are shaping your behaviours and what you can do to break free. By understanding the real reasons behind your food struggles, you can finally step into a life of freedom and confidence. “If you want to heal, we have to know what the root cause is.” — Sloane Elizabeth In this episode, you will: Learn how subconscious beliefs formed in childhood shape your eating patterns today. Discover the hidden emotional triggers that drive binge eating and food restriction. Understand why willpower alone isn’t the answer—and what actually works instead. Identify which of the eight root causes are influencing your relationship with food. Find out how to start rewiring your mind and body for a healthier, balanced approach to eating. Tune in now to take the first step toward food freedom and lasting change! Resource Mentioned: Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane…
Traveling can throw off your eating habits, but it doesn’t have to. In this episode, Sloane shares her top three intuitive eating hacks to help you stay nourished, feel good, and actually enjoy your food while on the go—without stress or restriction. Plus, she opens up about how building unconditional trust in the universe has transformed her life, making even lost luggage and misplaced jewelry feel like no big deal. If you’ve ever struggled with control around food or worried about things working out in your favor, this episode is a must-listen. “When you have this unconditional trust that everything is working for you and that everything is going to be okay, like, in the long run, the in-between moments when you don't know become a million times more peaceful.” — Sloane Elizabeth In This Episode, You Will: Learn how to pack smart and bring foods that support your energy and digestion. Discover why intuitive eating isn’t about rules but about honoring what your body truly needs. Understand the balance between going with the flow and standing firm in your food choices. Find out how developing deep trust in the universe can bring peace in uncertain moments. Get practical tips to maintain food freedom no matter where you are in the world. Listen now to feel confident and free with food while traveling—and start trusting that everything is always working out for you. Resource Mentioned: Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane…
What if the weight loss drug you’re relying on is actually making things worse? That’s exactly what Claudia discovered. After losing weight with a peptide medication, she found herself trapped in fear—fear of food, fear of gaining the weight back, and fear of losing control. Her obsession with eating “perfectly” controlled her life, leading to stress, canceled plans, and a deep sense of restriction. But when her health started to decline, she knew something had to change. That’s when she joined the Food Freedom Collective , where she learned to rebuild trust with herself, eat with confidence, and finally break free from the binge-restrict cycle. In this episode, Claudia shares her raw and honest journey, proving that true food freedom isn’t about a number on the scale—it’s about feeling at peace in your own body. "Losing weight, it won't make you happy. It just won't. You might feel a little comfortable, but if you're always thinking about food and about your weight, then you're never really gonna be happy. Because what's the point of being so strict with yourself, being so harsh on yourself?" — Claudia In this episode, you will: Understand why weight loss drugs fail to address the root cause of binge eating. Learn how Claudia shifted from food obsession to true flexibility and freedom. Discover why self-trust is the missing piece in healing your relationship with food. Find out how to break free from the fear of gaining weight without restriction. Hear Claudia’s biggest wins—including the moment she finally enjoyed dessert without guilt. Listen now to hear how Claudia went from feeling powerless around food to living with confidence, trust, and freedom. If you’ve ever struggled with binge eating, restriction, or weight-loss anxiety, this is an episode you don’t want to miss! Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane…
For years, Elizabeth struggled with the exhausting cycle of food rules, binge eating, and feeling disconnected from her body. She tried therapy, nutritionists, and countless approaches, but nothing seemed to bring the lasting peace she craved. That all changed when she finally joined Food Freedom Collective—a decision years in the making. In this heartfelt conversation, Elizabeth shares her personal journey of breaking free from restriction, rebuilding trust in herself, and finally feeling at home in her body. If you've ever felt trapped in an endless loop with food, her story will remind you that healing is possible. “And that's all you need to do, is just take one step that feels right. And then there, I like to call them pings as I have heard from many workshops. You have to follow the pings. When eventually, the pings will lead you to the right place.” — Elizabeth In this episode, you will: Learn why traditional therapy and meal plans didn’t work for Elizabeth—and what finally did. Discover how she shifted from constant food obsession to effortless eating and peace with her body. Understand the role of intuition in healing and how you can start trusting yourself again. Hear about the mindset shifts that helped her break free from binge eating for good. Find out how community and accountability played a huge role in her transformation. Listen in and get inspired by Elizabeth’s journey—you might just see yourself in her story. If you’re ready to experience true freedom with food, this episode is for you. Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane…
What if your body wasn’t something to fix but something to honour—just like nature itself? In this powerful conversation, Sloan Elizabeth welcomes Annie, a former coaching client whose healing journey has transformed her relationship with food, body image, and self-trust. Annie opens up about overcoming binge cycles, embracing her intuition, and discovering the deep connection between personal healing and planetary healing. Together, they explore ecopsychology, the roots of body oppression, and the radical act of taking up space—without guilt, restriction, or shame. “Like, what you said, how we treat how we respect our bodies is also how we're gonna respect the earth.” — Annie In this episode, you will: Learn how seeing your body as part of nature can change your healing journey. Discover why breaking free from diet culture is about more than just food—it’s about dismantling systems of oppression. Understand the emotional resistance to healing and how to move past self-sabotage. Explore how intuitive eating and body trust create space for joy, passion, and purpose. Hear Annie’s personal breakthroughs, from overcoming fear to embracing self-acceptance. Listen now and take the next step toward healing your relationship with food, your body, and yourself. Resources Mentioned: Books: Your Body is Not An Apology by Sonya Renee Taylor Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings You Are Not A Before Picture by Alex Light Podcasts: Mindful U Podcast: Episode 3. Jeanine Canty: Environmental Justice The Full Plate Podcast: Episode 124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle NPR Throughline Podcast: Reframing History: Bananas NPR Shortwave Podcast: Fat Phobia and Its Racist Past and Present Unlocking Us Podcast: Brene with Sonya Renee Taylor on “The Body is Not An Apology” Personal Blog: Healing Ecosystem Blog posts journal format (personal stories/reflections) Blog posts paper format (more formal/academic reflections) Blog Posts on Body Healing: Earth Body: Seasons - Post about how the seasons mirror our body’s internal seasons Earth Body - Paper written for human development course in 2019; highlighting how ED development is connected to our culture’s disconnection with the earth Other wonderful resources on Body Healing/Liberation: Books: Oppression and the Body: Roots, Resistance and Revolution co-edited by Christine Caldwell & Bennett Leighton *Ecopsychology books: My Name is Chellis & I’m in Recovery from Western Civilization by Chellis Glendinning Ecological & Social Healing: Multicultural Women’s Voices edited by Jeanine Canty Podcasts: We Can Do Hard Things Podcast: Episode: 168. Sonya Renee Taylor: What If You Loved Your Body? Episode: 262. Aubrey Gordon: On Freedom from Anti-Fatness Episode 215: The Bravest Conversation We’ve Ever Had: Andrea Gibson The Full Plate Podcast: #97: Dr. Anita Johnston On Being A Highly Sensitive Person & How Authenticity Heals Us #98. The Truth about Self-Love and Body Liberation with Chrissy KJing, Author of The Body Liberation Project Maintenance Phase Podcast: Zombie Statistics Spectacular Body Justice Podcast Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane…
Have you ever felt an insatiable craving for desserts or grappled with feelings of unworthiness linked to your productivity? Sloane reveals how these beliefs are often just stories we tell ourselves, shaped by past experiences and societal expectations. “Make your list of what you know you need to do in order to replenish this soul debt so that you feel soul nourished.” — Sloane Elizabeth In this episode, you will: Learn about the concept of subconscious reprogramming and its place in eliminating cravings and overeating. Understand the importance of identifying limiting beliefs, such as the idea that you must work hard to earn rest. Explore how to replace detrimental beliefs with affirmations that affirm your worthiness. Recognize the value of taking aligned actions, like enjoying a nap or disconnecting from technology. Don’t miss this opportunity for life-changing insights! Tune in now and start your journey toward food freedom and self-acceptance. Click this link to book your free 1-on-1 clarity call with Sloane and explore the best program for you! Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane…
Sloane Elizabeth is back with a reimagined food freedom and healing podcast that’s more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dives deep into her own journey of claiming her dreams unapologetically and embracing her truth. "Vulnerability is one of the superpowers of the divine feminine." — Sloane Elizabeth In this episode, you will: Learn the story behind the podcast’s transformation and what "Free & Full" truly represents. Discover Sloane’s reflections on balancing vulnerability with authority in her coaching journey. Understand the fears and breakthroughs that come with sharing personal dreams publicly. Explore how embracing “main character energy” can empower you to own your story. Hear about Sloane’s vision for a future that extends beyond coaching into a broader platform for healing and connection. Tune in to join Sloane on this exciting new chapter of her podcast. Let her inspire you to embrace your dreams, step into your power, and live life free and full! FREE & FULL GIVEAWAY JANUARY 9 - 16! To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal! To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane…
Start the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living. “Focusing on losing weight makes you a loser.” — Sloane Elizabeth In this episode, you will: Understand why focusing on “losing” weight makes you a loser (and what to focus on instead if you have health/wellness/weight goals for 2025). Discover the power of setting goals rooted in abundance rather than restriction. Learn how to transform triggers into tools for growth and healing. Explore the difference between willpower and unconditional self-respect. Tap into your divine intuition to make aligned choices in food and life. Tune in to redefine your approach to food, health, and self-love in 2025. Let Sloane guide you to release outdated habits and embrace the vibrant, free, and full life you deserve! FREE & FULL GIVEAWAY JANUARY 9 - 16! To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal! To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Resources Mentioned: Free Quiz: Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane…
Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing. Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today. “You are the only one holding you back from healing.” - Sloane In this episode, Sloane talks about: A practical approach to deeply understand your motivations Why your WHY matters and how to unearth your ‘5 levels deeper why’ Critical questions for healing Why the prospect of true freedom can be daunting and how it influences behavior Unpacking the deep-seated reasons that prevent healing Drivers of self-sabotage …and more! Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership…
Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint. Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth. "Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne In this episode, Sloane and Yvonne talk about: Using your astrological chart as a detailed map to explore your desires, strengths, and challenges Navigating the dynamic interplay between destined paths and personal choices Exploring the 12 houses and each house's role in shaping our personal narrative and daily life Deciphering astrological aspects and the implications of red lines (challenging aspects) versus blue lines (harmonious aspects) How various astrological aspects influence personal and professional relationships The impact of sextiles, trines, and conjunctions on your personal evolution Finding balance and compatibility with others through detailed synastry charts Identifying astrological indicators for career and life purpose …and more! Resources Mentioned: The Binge-Free Bootcamp Astrology Readings Lunar Love Letters (Fortnightly Newsletter) Astrology Cheat Sheet Connect with Yvonne Irene: Website Instagram Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership…
In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food. “Have the conviction that you are going to succeed and put the action behind it.” - Sloane In this episode, Sloane talks about: The psychology behind self-sabotage and the reluctance to pursue your desires to be binge-free The necessity of resolute decision-making when pursuing deeply desired goals - and putting the action behind your desires to heal your relationship with food How her clients have achieved remarkable success in attaining food freedom and ending binge eating for good Rewiring the need for control and unraveling the underlying causes of restrictive behaviors and binge spirals Confronting moments of self-sabotage when binge urges come up and prioritizing emotional well-being for sustainable change towards intuitive eating …and more! Resources: Binge-Free Bootcamp Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership…
Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness. Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands the complexities women face in their fitness journeys—addressing the misconception that exercise is a form of punishment and highlighting the importance of finding joy in movement. Don't miss this insightful conversation as we explore the beauty of exercising intuitively and reaching your fitness goals, all while nurturing self-love and acceptance. "What's important is to find the thing that's right for you. There is a sweet spot and everyone is different. You have to tune in to your body." - Victoria In this episode, Sloane and Victoria talk about: Victoria's transformative fitness journey and how it led her to help other women Tuning into your body's needs to discover the form of exercise that resonates with you Rediscovering your hidden strength and the positive trickle effects of feeling healthy and strong Why movement should be celebrated as a form of freedom and focusing on positive body additions rather than losses Navigating feelings of guilt around exercise and empowering advice for women struggling with fitness expectations …and more! Resources Mentioned: Empower Her Health and Fitness Gym Connect with Victoria Hudson: Website Instagram The Rise and Thrive Revolution Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership…
Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food. “Healing this wound around control required a lot of inner child healing.” - Sloane In this episode, Sloane talks about: How the desire for control can deeply influence our eating habits The control wounds that often precede disordered eating habits and finding the path to true healing Her journey towards understanding her struggle with food stemmed from feelings of losing control When to give up control and trust the universe The critical role of nurturing connections—inward with oneself and outward with our community—as a key ingredient in healing our relationship with food Elevating your journey to food freedom with the Under Control Masterclass …and more! Resources: Under Control Masterclass Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership…
Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making your dreams come true. She brings her unique perspective on why women often play small and how to step into your natural power and unconditional confidence. Madi shares her personal journey from growing up in a restrictive community to finding her authentic voice and helping others do the same. Her insights on overcoming societal norms and expectations will empower you to embrace your natural confidence and shine bright like the diamond you are. Join us as we push the envelope together and live our truths unapologetically. "You are naturally confident because your soul is naturally confident." - Madi In this episode, Sloane and Madi talk about: The reasons why women play small and how to combat this block How traditional job roles and income-generating activities might be holding you back from your true self Madi's personal experience with the restrictions of a conservative community and how it affected her confidence and authenticity What's truly keeping women from embracing their natural confidence How to navigate heartbreak and disappointment by challenging our beliefs and stories The importance of freedom and the ability to handle fears as pathways to unshakable confidence …and more! Resources Mentioned: Free & Full Membership Breaking Butterfly Podcast Connect with Madi Maple: Madi Maple | Coach + Retreat Host 🍒 (@madimaplecoaching) MADI MAPLE (@madimapleofficial) Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership…
This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her journey toward restrictive eating patterns. She explores the necessity of transitioning from a logic-based mindset to one that values emotional healing and intuition as key components of food freedom. Sloane further examines the crucial role of feminine energy in nurturing a healthier relationship with food. This episode invites us to reframe our approach to eating from control and restriction to emotional awareness, intuition, and self-discovery. Join us as we navigate the nuanced path from battling food restrictions to embracing intuitive eating and the profound self-awareness it brings. “In order to heal your relationship with food, you need to start approaching the illogical with senses, with emotional healing, with energetic healing.” - Sloane In this episode, Sloane talks about: The logic fallacy and why data-driven strategies fall short in the quest for food freedom Her turning point at 17 that transformed her approach to eating and set her on the path to healing Why true liberation from eating restrictions involves much more than just numbers and scientific meal plans The pivotal role of emotions and intuition in overcoming food struggles How tapping into feminine energy can revolutionize your relationship with food Shifting from restrictive practices to a new approach to eating …and more! Resources: Rio’s Instagram EP 1: My Healing Journey Through Disordered Eating, Body Image Insecurities, and Becoming An International Food Freedom Coach In Tune Masterclass Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership…
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