Best Healthyliving podcasts we could find (Updated January 2019)
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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
M
Modern Moms Club
Weekly
 
 
Trying to cut stress and change your life? Losing weight with a ketogenic diet and working out to get healthier? So am I. I'm author and former Massage Therapist Robert Chazz Chute. Join me on the journey to a better life. Move from resolution to healthy habits today. We aren't perfect but we can be excellent, starting now.
 
Design Your Second Half is a podcast conversation about intentionally realigning yourself with joy, connection and fulfillment in your second half of life. Host Nancy DelSanto's own second half story was the spring board for the podcast. After becoming empty nesters, she and her husband moved from the suburbs to the beach, sold 80% of what they owned, and absolutely love their new lifestyle. As an award winning interior designer, Nancy has helped clients navigate big changes of their own fro ...
 
The Working on the Inside Podcast is an educational podcast for life-long learners. Hosted by Tricia Miller, M.Ed, LPC, a Houston-based Therapist/Educator/Entrepreneur/Mom in private practice, features interviews with her Super Village of Educators, Counselors, Mental Health Professionals, Entrepreneurs, Healthy Living Experts, Spiritual Leaders, Former Students, etc. as well as stories from her Friends & Family. In her weekly conversations with her guests, listeners gain insight in finding ...
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
F
Food in Session
Monthly+
 
Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you cover ...
 
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Mom Boss Tribe
Weekly
 
Welcome to the Mom Boss Tribe! Mom Boss Tribe is for moms who take action instead of waiting around for someone else to take action or for the time to be right. Mom Boss Tribe is for moms who don't mind the mess of leveling up. Mom Boss Tribe is for moms who know that being in a tribe of other moms whose goal is to Boss Up and Own Their Life is the best place they can be for support and positive encouragement.
 
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Sauna Talk
Rare
 
Saunatimes.com. Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope will keep listeners on and off the more enjoyable and less trampled authentic sauna trail. Sauna Talk: Let's explore the sauna journey together ...
 
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show series
 
It's 2019 and so many of us and so many of us have goals of becoming fitter, stronger, happier and healthier in the new year. Nutrition is a huge part of this and how we set ourselves up for success (or don't!) can have a huge impact on our progress. Today I'm chatting with Ashley Reaver about meal prep, meal planning hacks, and tips for gettin ...…
 
Brad Kearns travels into the beautiful Pacific Northwest summertime to visit a true powerhouse of health knowledge and Internet broadcasting, Mike Mutzel of High Intensity Health. Check out his YouTube Channel and you will experience a stunning library of cutting-edge health content, including interviews with the world’s leading experts in func ...…
 
Nancy DelSanto talks with Dr. Felice L. Gersh, M.D. about integrative medicine, the therapeutic toolbox used to treat early-stage medical issues, the role of estrogen in women’s bodies, menopause and midlife. Circadian rhythm, sleep cycles, the role of digestion, the benefits of a plant-based diet, and new studies about fasting are also discussed.…
 
So, I'm airing a little dirty laundry today. Basically, I'm talking about how I began 2018 with these crazy awesome goals, expectations, and ideas of how EXACTLY it was all supposed to go down.... ....only to find myself pissed off, frustrated, overwhelmed, and like "why me" when it wasn't working for a variety of reasons. I was trying to "cont ...…
 
I have a super fun/ off-scripted interview for you today with Nichole Sylvester. Nichole gets super vulnerable about her past and how she overcame extreme situations and learned to step out of fear and into her power and take back control. We talked about being vulnerable as moms as well as prioritizing ourselves as moms- something that isn't a ...…
 
92% of people fail at their resolutions and it usually boils down to time management. Tune it for specific ways to plan out your intentions for the year, how to organize your priorities, needs, and wants, plus tips to find the perfect planner.
 
I go off on interesting tangents en route to asking you some important life questions out of Tim Ferriss’s personal journal, as communicated by an excellent article on forbes.com by Benjamin Hardy. Ferriss is going great things with his podcasts, helping us with personal improvement and self-reflection, and landing A-list celebrities that serve ...…
 
Toréa Rodriguez is a certified Functional Diagnostic Medicine practitioner in the Santa Cruz, CA area who is a big-time dark chocolate connoisseur. I booked her on the show to learn all about the details of dark chocolate, but we go much deeper into important health matters first. Toréa relates her story of illness, healing and transformation—a ...…
 
Hey again, mama! Excited to have you back this week...first podcast of 2019! I'm helping you deep dive today. This episode if for you if you feel stuck, in a funk, overwhelmed, or in a rut. Maybe you've felt that way before, or maybe you have even followed a pattern. I help you begin to understand what your thoughts and internal dialogue might ...…
 
Today I chat with Heather Monahan all about creating confident moms and children. Heather is Best Selling Author of Confidence Creator and CEO & Founder of Boss in Heels. Heather shares with us how to create confidence in our kids to stick up for themselves, know right from wrong and when to stick up for that and teaching our kids the importanc ...…
 
We first heard John on Sauna Talk from the bench at my cabin sauna, as we were in Northern Minnesota to celebrate Sauna Day 2016. Then, we heard from John along with fellow 612 Sauna Society Steering Committee members through a separate Sauna Talk episode here. At that time, we were gathered at JP's apartment to talk through what a member opera ...…
 
From streaming cardio to microbiome diets, we are covering the predicted trends for fitness and the diet industry in 2019. Plus details on getting your topic idea featured in an upcoming episode!
 
Todd is the founder of the truly revolutionary company called Dry Farm Wines. I intended to talk with Todd about the absolutely mind-blowing transformational workplace culture and healthy, balanced family atmosphere that he has created at Dry Farm Wines, but instead went deep, deep into the world of clean wine and the marketing hype and junk fo ...…
 
Tricia Miller visits with the mentor who helped her build a strong foundation as a clinical therapist. Sherry Duson, M.A., is a veteran licensed marriage & family therapist in Houston, Texas with over 20 years of experience in private practice. In this podcast, Sherry shares her journey into becoming a Mother, family therapist, entrepreneur and ...…
 
Statistically, New Year’s Resolutions don’t work. Nancy DelSanto advocates for a one word intention that can change your upcoming year. Bonus materials help you map our your intention and how it will affect the things you make time for in your life. You can infuse your one word intention into all aspects of your year going forward. Motivation, ...…
 
Hey mama! On this episode, I'm sharing what things fell by the wayside a bit in 2018 and why I'm picking them back up in 2019. Fair warning - this is a little more convo than structure. That felt good to me today, to just let it flow versus try to structure the shit out of this episode :) I share how I have THREE things I'm focusing on in 2019 ...…
 
Sandi chat with Cierra Bragan, Owner and Founder of Miami Moms Blog. We chat all about how the Miami moms blog (and their 90 sister cities) help moms from all over the country connect with other moms through events, articles and on social media. Miami moms blog helps to showcase hard working moms who are in the hustle and bustle of everyday lif ...…
 
In this special Christmas Eve podcast, and final episode of 2018, Tricia Miller, M.Ed, LPC, catches up with one of her former high school students in this motivating and light-hearted conversation between former counselor and student. Just finished with his first semester in college at the University of Houston, Malek Sarage, shares his wisdom ...…
 
Must listen! Nicole Loiterstein is the owner of NEAT Method St. Louis. NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country. NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few. Nicole guides us through ...…
 
Driving from upstate New York to New York City after the World Speedgolf Championships, Mía Moore notices an Apple news story about the world’s oldest barber - OMG his town of Newburgh, NY is en route! And I also need a haircut. So, we exit the turnpike or whatever you east coast people call a “freeway” and drop into a nondescript strip mall, e ...…
 
With Christmas being tomorrow I wanted to record a special episode for YOU, to YOU! I am so grateful for this tribe and all the women (and men) that listen to The Modern Moms Club podcast that I wanted to do a special episode thanking YOU and letting you know how grateful I am for you being here and sharing this journey with me. I also wanted t ...…
 
It's the most wonderfully, random Q&A of the year! From what makes people hate cilantro to new ideas for smoothies, this quick Q&A will power you through your next HIIT session. Merry Christmas!
 
I stay true to his mission on the Get Over Yourself podcast and record the stuff that happens after the stop button is usually pushed on a formal show. Sure enough, Gitta and I kept rolling after wrapping up our previously published show. After a few minutes, sensing the momentum, I reflexively pushed the record button again and away we went. I ...…
 
Houston-based Private Practice Therapist and Podcaster, Tricia Miller, M.Ed, LPC,visits with her childhood friend,Pele Bennett, in this conversation of overcoming adversities in relationship, motherhood and unexpected life events. Just barely an adult, Pele had to navigate early adulthood while in a serious relationship with an aspiring footbal ...…
 
Gitta is an expert on dynamic expression, the integration of various modalities to improve your communication skills, including integrated physical therapy, yoga, dance, neurolinguistic programming (NLP), Somatic Movement and Laban Movement Analysis. Gitta will discuss her PACE approach to improving not just your public speaking, but your overa ...…
 
Can furniture be healthy for you? Shannon Willey, proprietor of Sea Green Designs LLC, works with artisans and eco-conscious companies to create beautiful furniture, lighting, and accessories that are better for your health. Discover 7 top tips for a sustainable home and how to get a coastal inspired look. Learn the right questions to ask about ...…
 
Ever find yourself quitting on it all in December, and throwing all your eggs into the New Year basket? Yeah...... This episode is ALL ABOUT my lessons of 2018, the ones I didn't know I needed to learn but ultimately DID learn, and the pep talk I'm giving you because of it. Don't quit on yourself, mama! We have TWO WHOLE WEEKS left of 2018 to p ...…
 
Sandi talks with Cayla about creating financial abundance, why it's so important to think bigger and get in the right environment for your success. We talk about the secrets of having a good home life and thriving business. We also dive in to how and why its so important to connect with your tribe and have encouraging, uplifting people in your ...…
 
Get ready for coconut jerky and passion fruit smoothie bowls. In this episode we cover the top food trends, like these, to look out for in 2019 and whether we think they are worth it or a waste. Plus our personal predictions for 2019.
 
Diego Teran runs College sitters Miami- a nanny/ babysitting service that guarantees you'll have screened, trained and insured sitters whenever you need. Diego discusses how the process works, how you can book a last minute sitter or nanny for date night, holiday shopping or just for momma to have some time on her own! College sitters is in 30 ...…
 
With the fast and furious pace of the modern world, many people find it hard to stop, think and reflect. In the therapy room, reflection between client and therapist is all around, and In Episode 8 of the Working on the Inside Podcast, Houston-based private practice Therapist, Tricia Miller M.Ed, LPC., guides her listeners in a simple, reflecti ...…
 
Dave Rossi is a motivational speaker, retreat leader, and personal, business, and achievement coach. I spoke at one of Dave’s leadership retreats and saw something special in his message and the passion and intensity with which he delivered it, so I caught up with Dave at the swanky panky Courtside Athletic Club in San Jose, CA. Dave brings his ...…
 
Hey mama! I'm sharing one not so glamorous piece of self care today. Rather, how I use journaling to see patterns - so I can see how I'm growing internally, and well, if I find I'm writing out the same busted shit month after month....it's time to figure out where I'm not owning my shit. So today's episode is all about: 1) How you got where you ...…
 
We are inundated with one message constantly: Rise and grind, try harder. Never give up, never surrender. Well, that's dumb. I'm about to give you (and myself) permission to let go! Oh, and this is the last call. You don't have to go home but you can't stay here! Author of Do the Thing and many other books of fiction, host Robert Chazz Chute in ...…
 
Ashley and Sandi chat about what it means to hold on to beliefs that we may have manifested as children or from the womb. Ashley also covers 5 tips on how to manifest success for our kids. This is a must listen for any parent who is looking to set up positive thinking, affirmations and the power of positivity in your child from a young age. Con ...…
 
Avoid buyers and eaters remorse come January 1st! Enjoy the holidays while keeping up with your health and budget goals. We cover which foods to be sure to include in your diet this time of year, our go to strategies for a healthy holiday and 8 ways to avoid overspending.
 
Start HIRTing instead of HIITing - this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take longer breathers during your high intensity training sessions. This show is appropriate for all fitness enthusiasts, because we have widespread training protocols that are fatiguin ...…
 
This week’s episode is my last one of the season for 2018. I recorded 25 episodes since June and have had the most amazing time connecting with health and fitness experts all over the world. I’m so thankful to you all for your support with the podcast and for your incredible ratings and reviews. I’ll be back in January with even more content fo ...…
 
Martin is the retired CEO of Interwoven, Inc. and all around peak performer striving to balance his natural competitive intensity with an evolved perspective. At Interwoven, Martin presided over a classic dotcom startup sensation, taking the web content management software company from the basement to a successful public offering at breakneck s ...…
 
As 2018 ends, Nancy Del Santo walks you through a 3 step process to set yourself up for a lifestyle that brings you more joy, connection, and fulfillment. Reflecting on her own transformation living on the coast as an empty nester, Nancy shares how you can side step anxiety and regain your confidence even when the future is uncertain. Get bonus ...…
 
You know when you are in a FUNK and feeling like life is happening to you, and you are reacting to everything and just.....a little 'meh' about it all? Here's what I would do, mama. Check your thoughts. Did you know that the things you are thinking becoming the things you are saying eventually? And did you know the things you say become your re ...…
 
I interview Elena Cardone to chat all things on Building Your Empire. Elena talks about what is in her "Empire Took Kit", why you must build your own empire, how to build, maintain and sustain an empire and tips for busy moms who work and run the family. Don't miss this must listen to episode with 10X Mama herself, Elena Cardone. Connect with E ...…
 
Our first live IG Q&A with our amazing listeners! Plus a surprise guest joins us in the studio. Hint: he's handsome.
 
Welcome to part two breather show; Long Cuts to a Longer Life. Getting your diet and exercise routine dialed is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a portion of the big picture. Sleep is arguably more important than any other lifestyle practice, because if its compromised than other bets are ...…
 
Rev. Mike Whang is not your average Southern pastor. Tricia Miller sits down with one of Houston’s rising spiritual leaders in Houston as they talk hip hop, Korean culture and community. Raised in a first-generation, immigrant Korean family in southern California, Pastor Mike shares the unique, cultural experiences that shaped his upbringing. T ...…
 
Hi friends! I’m so excited for today’s episode because I interviewed my good friend Jen, and asked her many of the amazing questions you sent in via Instagram. It’s funny because I’ve followed her blog for years and years, and we’ve connected via email and DM so many times, but this was our first time actually chatting on the phone! She’s just ...…
 
Ben Greenfield is gonna rock your world. No one, and I mean no one, is out as far on the cutting edge as this guy! Ben’s deep deep immersion into bio-hacking, peak performance, and health optimization is enough to make your head spin. At times, he may seem over the top to the average citizen trying to cover the basic health objectives and then ...…
 
Mamas! I'm so freaking excited to help you start a self care practice if you haven't already done so! However "woo" self care sounds, it's been the catalyst for me trusting myself, feeling confident, and taking action on things I would have never taken action on....if I didn't self care. How cool! How will YOU take action and implement a self c ...…
 
Are you a workaholic. You're a few questions away from finding out! I also discuss gambling on your health, how I used to deal with work and how I'm doing it better, additions to the Calm app and why the functional fitness approach is better than what you're doing now! Author of Do the Thing, host Robert Chazz Chute invites you to join him on h ...…
 
Vanessa talks about what is the pelvic floor and core, how can it be injured during pregnancy and what can be done to prevent damage? Is it normal for me to pee my pants after pregnancy when running, sneezing or working out? Vanessa answers all your questions today about how you can prepare for this before baby but also how to repair your body ...…
 
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