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180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
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The Health Fix
Weekly
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy fo ...
 
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We Choose Love
Monthly+
 
Why choose love? Join Mira and Rhonda, as the couple discusses the complexities of love, relationships and marriage, while sharing their passion for the arts, sports, healthy living and pop-culture.
 
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Mom Boss Tribe
Weekly
 
Welcome to the Mom Boss Tribe! Mom Boss Tribe is for moms who take action instead of waiting around for someone else to take action or for the time to be right. Mom Boss Tribe is for moms who don't mind the mess of leveling up. Mom Boss Tribe is for moms who know that being in a tribe of other moms whose goal is to Boss Up and Own Their Life is the best place they can be for support and positive encouragement.
 
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Wellbeing Weekly
Weekly
 
Wellbeing Weekly is a podcast containing information, interviews, tips and more, for female entrepreners wanting to take charge of their wellbeing, shift their mindset and thrive in business & life. The weekly episodes will provide a source of information, inspiration and connection so that you can break free from what’s holding you back, live to your full potential and have optimal wellbeing in business AND life.
 
Enlightened Living Radio covers topics related to physical, mental, and spiritual wellbeing. Master life coach and healthy lifestyle expert Suzanne Norman, and her guests, will share inspirational insights and actionable strategies for greater happiness, success, love, health, and fulfillment. Through weekly meditations, philosophical discussions, and self-help practices, Suzanne hopes to provide you with tools, tips, and techniques to help enlighten your mind, and heal your body.
 
180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
 
Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy fo ...
 
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Sauna Talk
Monthly
 
Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.
 
The Trillest Podcast is an outlet for two health and fitness enthusiasts to talk truthfully about real life, real struggles, and everything in between. Your hosts, Salah and Taylor, are Austin-based, self-professed fitness gurus (gurus should be taken lightly) who are super jazzed to share with you their thoughts on, and journeys through, health, fitness, and life. Their friendly banter and constant comedic relief make the struggles of health, fitness, and life a little more enjoyable. Trill ...
 
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We Choose Love
Monthly+
 
Why choose love? Join Mira and Rhonda, as the couple discusses the complexities of love, relationships and marriage, while sharing their passion for the arts, sports, healthy living and pop-culture.
 
The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
 
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The Health Fix
Weekly
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
Welcome listener to the Young, Wild, & Neglected Podcast. This is a weekly cheeky podcast created from the unique perspective of a self-proclaimed “SuperExtrovert”; that happens to be an old-soul trapped inside a millennial’s body. This weekly podcast is a honest show dedicated to covering stories about strength, healthy living, passion, adversity, culture, and my favorite topics; love and relationships. So join your host Wesley, Thursdays for an unapologetic yet passionate conversation moti ...
 
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Modern Moms Club
Daily+
 
The Modern Moms Club is a tribe of women who come together to navigate the ins and outs of motherhood. I know it can be scary but you don’t have to go at it alone! We will dive deep into all the questions we have as new moms from everything during pregnancy, postpartum care and of course all things baby and body!
 
Discover The Voice of Aromatherapy and how essential oils can enhance your life through natural health and help to bring you closer to your goal of healthy living.
 
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Survival Mom Podcast
Monthly
 
Unique cast of all-women hosts offer practical advice for living a healthy and happy life. You'll learn about natural remedies, a green lifestyle, food storage, emergency planning, homesteading skills. Be sure to visit our website, www.survivalmomradio.com for host bios, show notes, and more.
 
Welcome to Symplifi Health Radio--the medical advice podcast for women who are sick and tired of being sick and tired. Together we can re-define the way we approach our health. No longer are we going to accept the old standard of care mentality. We are going to start a revolution. We are going to demand better information, better access, and better reimbursement. We are going to learn what amazing science is actually available to help us reveal the answers to underlying health conditions, ho ...
 
What Would Cait Say is a continuation of what I say in my office with patients and online with clients. It is a mix of spirituality and health through my eyes. It is a place that can help you avoid the crispy skin of burnout. This space is down to earth, very practical, and into the woo side of life all at the same time. For great life advice, stay tuned in.
 
At The Hero Movement Podcast, Luke and Michaela explore and share ideas in everything fitness, healthy living, and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, or simply LIVE BETTER - The Hero Movement Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ...
 
The So...Let's Hang Out Podcast is an extension of the gluten free food blog Soletshangout.com. Gina chats with her friend Beth about all things life, love, food and gluten-free living, with a hefty side of awkward and embarrassing stories. It's like listening in on a phone call between best friends. Enjoy!
 
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ENERGY To Thrive
Monthly
 
Each week on the ENERGY To Thrive podcast, Jennifer Powter shares practical tips, strategies, interviews and resources to help women get their lives back on track, both physically and emotionally. It’s about creating true transformation from the inside out. Popular topics include health, fitness, weight loss, relationships, emotional resilience, and self care. Find out more: www.jenniferpowter.com
 
Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance fro ...
 
Joe Higgins is a highly regarded public speaker, an experienced business consultant, and a former high level executive. Joe's messages can inspire individuals or entire organizations to embark upon their very own Quest 4 Quality. Joe Higgins and Tim Edwards (founder of The InBound Podcasting Network) discuss The American Economy, Leadership, Customer Service, and Building Healthy Teams.
 
SimplyDeliciousLiving.TV is dedicated to all things home, hearth and joyous living. On the show, website, blog and podcasts, Host Maryann Ridini Spencer, demonstrates and offers easy-to-follow "simply delicious," time-saving, healthy recipes, ideas for creating fabulous, memorable entertaining experiences with family and friends, tips on how to make your home environment a special haven and creative "inspirations" for exceptional living.
 
SimplyDeliciousLiving.TV is dedicated to all things home, hearth and joyous living. On the show, website, blog and podcasts, Host Maryann Ridini Spencer, demonstrates and offers easy-to-follow "simply delicious," time-saving, healthy recipes, ideas for creating fabulous, memorable entertaining experiences with family and friends, tips on how to make your home environment a special haven and creative "inspirations" for exceptional living.
 
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Reclaim Your Spark
Monthly
 
Be bold, take chances and break your own rules! Each episode is designed to give you simple strategies you can implement today to become a more energized, more powerful version of yourself. Join Jane Wilson, speaker and fitness entrepreneur, to become re-inspired! Find Jane at http://www.janewilson.com or jane@janewilson.com ABOUT: Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. Over the past 10 years, she has helped thousands of women to feel strong, empow ...
 
"Ask the beauty advisor" is a fun and informative podcast that answers your health and beauty questions.This is a podcast for people who are seriously interested in maintaining their health and youthfulness. With host Deanna lyn who not only answers listeners questions, but also shares the latest health and beauty news, as well as product reviews. The show also includes interviews with the top health and beauty professionals. You can listen-in weekly by subscribing on iTunes, for more info v ...
 
My name is Joe LeRoy, in 2007 I lost over 100 lbs. I was a new husband, soon to be father, and had a ton of complicated medical issues. I was pushing 300 lbs. and had severe and persistent back pain. There were days that I would lay on the floor and could not move due to the pain. I decided to make a change. This podcast combines my story with the stories of others who are on a similar journey or would like to begin a similar journey and do not know how. Join me as I talk about the things I ...
 
The Working on the Inside Podcast is an educational podcast for life-long learners. Hosted by Tricia Miller, M.Ed, LPC, a Houston-based Therapist/Educator/Entrepreneur/Mom in private practice, features interviews with her Super Village of Educators, Counselors, Mental Health Professionals, Entrepreneurs, Healthy Living Experts, Spiritual Leaders, Former Students, etc. as well as stories from her Friends & Family. In her weekly conversations with her guests, listeners gain insight in finding ...
 
Sophia Gushee, a Toxic Exposure Specialist, Author of "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, and mother of three, shares practical tips on how to reduce your toxic exposures from our consumer products, diet, and environment. This podcast will empower you to live a more nontoxic lifestyle, as Sophia connects with everyone from beekeepers to teachers, chefs to CEO's, and scientists to house cleaners, to learn more about how we can detox in practical ways.
 
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Weight Loss Nation
Monthly
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
"Ask the beauty advisor" is a fun and informative podcast that answers your health and beauty questions.This is a podcast for people who are seriously interested in maintaining their health and youthfulness. With host Deanna lyn who not only answers listeners questions, but also shares the latest health and beauty news, as well as product reviews. The show also includes interviews with the top health and beauty professionals. You can listen-in weekly by subscribing on iTunes, for more info v ...
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
I'm Megan Whitaker and I'm a Health Coach and Holistic Living Expert I left my job as a registered nurse in 2015 to empower and educate woman on their wellness journey. This podcast is all about the REAL Crunchy things I do and know inside and out. I want tell you what works, what doesn't and the science behind it so YOU can go crunchy WITHOUT going crazy.? After years of ongoing illnesses and chronic pain, I turned my health around with lifestyle and diet changes. Now as a mom of 2 young ch ...
 
Holistic Healthcare and Divinity is a topic and interview based podcast which serves to educate and empower its listeners on holistic healthcare options for those battling illnesses and those who want to maintain a state of wellness from a whole mind, body, and spiritual perspective. It is an extension of the HHD community and its main purpose is to inspire listeners to explore and embrace alternative methods of healing.
 
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show series
 
What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and what many observers call the greatest endurance competition of all time. That’s the 1989 “Ironwar,” where Mark Allen and Dave Scott battled for the Hawaii Ironman world championship title, side-by-si ...…
 
Ever wondered what your genes really want you to eat? We did! So, we asked Sherry Jhang with GenoPalate to come chat with us and tell us why eating for your genes is so important! GenoPalate provides a personalized nutritional analysis based on genetic markers related to various health outcomes. They then can provide nutritional recommendations ...…
 
Dr. Meg Haworth is a wellness expert, nutritional celebrity chef, transpersonal psychologist and best-selling author who is proof that it truly is possible to heal from anything. Having faced over a dozen chronic illnesses, survived childhood sexual abuse and getting struck by lightning, Dr. Meg focuses on holistic wellness solutions for those ...…
 
Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health. www.foodinsession.com Transphormation Challenge: https://www.mytransphormationstartstoday.com Diet Bet: www.dietbet.com 75 Hard: https://andyfrisella.com ...…
 
Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health. www.foodinsession.com Transphormation Challenge: https://www.mytransphormationstartstoday.com Diet Bet: www.dietbet.com 75 Hard: https://andyfrisella.com ...…
 
Breathing Practice - Pranayama. Alternate Nasal Breathing practice to balance the energy and synchronize the brain hemispheres. Find a comfortable meditative posture and begin with simple breath awareness practice, moving into diaphragmatic breathing and then follow the guided practice. *Please be sure you are free of any health issues that wou ...…
 
(Breather) Pursue your passions, be of service, make a contribution to the planet aligned with the highest expression of your talents! Don’t you love all the high minded talk that’s come out these days about having your cake and eating it too? I’ve always been good about pursuing my passions and not settling for a miserable existence in the nam ...…
 
This week I'm excited to welcome Dr Krista Burns. Krista is a certified postural neurologist, certified posture expert, a doctor of chiropractic, and she has a PhD in global health policy. So, she has a few qualifications. She is also a highly sought-after speaker and author of the textbook, The Posture Principles. Her goal is to inspire audien ...…
 
This week I'm excited to welcome Dr Krista Burns. Krista is a certified postural neurologist, certified posture expert, a doctor of chiropractic, and she has a PhD in global health policy. So, she has a few qualifications. She is also a highly sought-after speaker and author of the textbook, The Posture Principles. Her goal is to inspire audien ...…
 
Do you have anxiety, chronic fatigue, dry eyes, dry mouth, constipation, dizziness, or a racing heart rate? All of these are signs of imbalances in your nervous system. Chronic stress affects the vagus nerve and it’s main neurotransmitter, acetylcholine, causing a variety of symptoms that are hard for doctors to pinpoint the source. After strug ...…
 
Do you have anxiety, chronic fatigue, dry eyes, dry mouth, constipation, dizziness, or a racing heart rate? All of these are signs of imbalances in your nervous system. Chronic stress affects the vagus nerve and it’s main neurotransmitter, acetylcholine, causing a variety of symptoms that are hard for doctors to pinpoint the source. After strug ...…
 
Today, I'm sharing my four tools that I lean on to clear overwhelm + the dreaded mom anxiety, mama. ONE of these tools is a damn superpower. Journaling (the super power) Strength Training Getting my ass OUTSIDE 10 Minute Breathers These four have made such a shift in how I feel in the morning waking up AND all damn day long. I lean on these dai ...…
 
Growth happens when you step outside your comfort zone! A comfort zone is something you carry with you as you move through life. This comfort zone is very much like an invisible bubble of sorts that surrounds your psyche. And as you go about your day and encounter different circumstances, this bubble constantly expands and constricts depending ...…
 
Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: - Her background and journey as a medical doctor and skincare brand founder - Tips for creating a viable business plan - Skincare tips for he ...…
 
Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: - Her background and journey as a medical doctor and skincare brand founder - Tips for creating a viable business plan - Skincare tips for he ...…
 
William and I finally succeed in transitioning over to talk about his current area of passion and focus - becoming shredded and helping others achieve their ideal body composition goals. Now that you know where William is coming from, you can fully appreciate his recommendations for cultivating the proper mindset, exercise program, and dietary ...…
 
Judy Delaware is an Occupational Therapist and Feeding Specialist who has been providing home-based feeding intervention within the infant-toddler population for the last 15 years. She's also one half of Feeding Littles, the very popular educational course and Instagram account. We’re (Salah especially since she’s a soon to be the mom of 2!) ar ...…
 
According to recent data, there are over 152 million Americans who are victims of narcissistic abuse. Narcissists can entangle themselves in your life and can cause a severe amount of trauma and betrayal. Narcissism and betrayal can lead to the perfect storm, and it is only by recognizing the red flags of a narcissist that you can set boundarie ...…
 
The couple attend a wedding in Palm Desert, celebrate their 17 year anniversary and discuss the many facets of marriage with old friends.By Mira Gandy, Rhonda Windham.
 
The couple attend a wedding in Palm Desert, celebrate their 17 year anniversary and discuss the many facets of marriage with old friends.By Mira Gandy, Rhonda Windham.
 
Micronutrients are compounds that you need small amounts of for the body to function properly. Episode 122 covers 10 important micronutrients, where to find them and why they matter for your health. www.foodinsession.com
 
Micronutrients are compounds that you need small amounts of for the body to function properly. Episode 122 covers 10 important micronutrients, where to find them and why they matter for your health. www.foodinsession.com
 
Do you struggle to cope with challenging emotions and find yourself ignoring, distracting or bottling them up - only to never really process them? Do you feel like you "should" be strong & never experience challenging emotions as an entrepreneur, so you pretend everything is fine? This week I'm sharing an excerpt of one of the lessons from my W ...…
 
The World Happiness Report is the ultimate authority on global happiness, ranking 156 countries by their happiness levels. It’s pretty interesting looking at the list of the Top 10 happiest countries in 2018, as determined by the latest study: Finland Norway Denmark Iceland Switzerland Netherlands Canada New Zealand Sweden Australia Similarly, ...…
 
In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset. This week the quote is: "Resistance Is A Sign You're Moving Outside Of Your Comfort Zone" I'll go through what this quote means to me and also how you can reflect on what it may ...…
 
Have you ever met somebody and wonder how they can accomplish so many ambitious projects? Well this is Tea Lindberg, founder and owner of Time for Tea Catering, as well as Saunat, a sauna rental and hosting business, where she manages 12 different sauna properties. If all this isn’t enough, Tea has two small children who stay with her as she ma ...…
 
Struggling with puffy eyes, swelling of the hands, weight gain, chronic sinus issues or stomach pain? Chances are you are experiencing inflammation caused by food sensitivities. Perhaps you’ve tried to eliminate certain foods but haven’t seen results. Stop guessing what foods you are sensitive to and consider testing to pin point your sensitivi ...…
 
Struggling with puffy eyes, swelling of the hands, weight gain, chronic sinus issues or stomach pain? Chances are you are experiencing inflammation caused by food sensitivities. Perhaps you’ve tried to eliminate certain foods but haven’t seen results. Stop guessing what foods you are sensitive to and consider testing to pin point your sensitivi ...…
 
We need to talk about what happens when you feel like you are going to pee your pants during your workouts, mama. In this episode, I'm walking you through how to handle that, with some back story of what went down for me when I leaked for the first time, and how I talk with mothers all the damn time about how this goes down for them. Here is ho ...…
 
Deirdre is the Queen of Sacramento News with an impressive 20 year run as the morning anchor and particular feature reporter focusing on all things health. I met her many years ago, and have been on the morning news many times to promote books and events with her. Deirdre’s business is to create fabulously produced shows that tell a big story i ...…
 
Today we welcome back Phoebe Mroczek (check her out on Episode 118) to the show! Phoebe is a podcaster (everyone go listen to Unbecoming, her podcast - it’s great!) and marketing strategist who helps online entrepreneurs create a profitable business that is a reflection of who they are and what they want most. We quizzed Phoebe on what it was l ...…
 
More often than not, trauma gets stuck inside our bodies, and we need to get it out in order to begin to heal and move on. Devorah Steinberg is an LICSW, therapist, love coach and spiritual seeker who has dedicated her life to helping others reach their goals in love, spirit, and their life purpose. After a deeply personal spiritual journey hel ...…
 
In this Q&A we answer questions about hair loss, sleepiness, high blood pressure, hiccups and more! Plus a worth it or waste on intermittent fasting. www.foodinsession.com www.fithomeandhealth.com
 
In this Q&A we answer questions about hair loss, sleepiness, high blood pressure, hiccups and more! Plus a worth it or waste on intermittent fasting. www.foodinsession.com www.fithomeandhealth.com
 
(Breather) We all know about the importance of working out. But what is equally important is how you exercise - otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise your health. As embarrassing as it is to admit, I have dealt with this in the past enough to the point where I have f ...…
 
Do you find yourself stuck in procrastination, avoidance or difficulty taking action on tasks or moving forward with your goals? Do you often feel overwhelmed or over committed to the point that you feel unable to follow through? This week I'm talking all about resistance and some of the things that have helped me to move through feelings of pr ...…
 
With so many detox products on the market, how do you know which is best and safe for you? Dr. Krause interviewed Sara Banta about her detox program a month ago in episode 139. Since then Dr. Krause has tried out Sara Banta’s Accelerated Detox protocol along with a few of her patients. Today Dr. Krause is asking questions about the detox protoc ...…
 
With so many detox products on the market, how do you know which is best and safe for you? Dr. Krause interviewed Sara Banta about her detox program a month ago in episode 139. Since then Dr. Krause has tried out Sara Banta’s Accelerated Detox protocol along with a few of her patients. Today Dr. Krause is asking questions about the detox protoc ...…
 
Yeah, this episode is real talk mama. REAL TALK. I'm sharing two examples here on when I give in to mom guilt and when I don't. I'm sharing how you can go through the cost of this all when you give in to mom guilt and when you don't, and how to determine FOR YOURSELF what is the best way to handle your mom guilt for YOU. I invite you to Moving ...…
 
In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. It’s a juicy episode and I hope you love this one! Here’s what we talk about: - Wh ...…
 
In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. It’s a juicy episode and I hope you love this one! Here’s what we talk about: - Wh ...…
 
We've all heard it said that we use only ten percent of our brain. It turns out to be wrong, I'm sure you assumed that. That urban myth resulted from a misrepresented explanation of nerve cells in the brain. The truth about the brain and it's potential are still being discovered, and it's truly exciting. We're going to take a look at some of th ...…
 
My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59 he wrote about Eluid Kipchoge, and we start by discussing him and his Nike partnership, and why it is that Phil advises athletes to be careful when committ ...…
 
Dr. Ann Barter, a chiropractor and functional medicine practitioner located in Colorado joins us today! Dr. Barter is helping people get out of pain and reach their maximum potential through what we’ll call a more “unconventional” approach! It's about time we have a professional on the show. We got to quiz Dr. Ann on all things hormone. Tune in ...…
 
When healing from a betrayal there are endless ways that you can help yourself, including cleansing the spaces you spend time in. From your home to your work, Feng shui could be the answer to getting rid of past negative traumas and embracing a new version of yourself. Kim Julen is a Feng shui expert, psychic, angel card reader and love activis ...…
 
We know starting healthy habits young is ideal. But what do we do as adults who already have poor eating habits? Most of us can change what, when, and how much we eat for a little while. In this episode we share why it's so hard to change eating habits and tips to get you to be a healthy eating adult! www.foodinsession.com…
 
We know starting healthy habits young is ideal. But what do we do as adults who already have poor eating habits? Most of us can change what, when, and how much we eat for a little while. In this episode we share why it's so hard to change eating habits and tips to get you to be a healthy eating adult! www.foodinsession.com…
 
Expanding on my show with Dr. Paul Saladino, “The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life,” I share details from the journey I’ve had so far experimenting with the carnivore diet. It was just over two years ago that I ran into Danny Vega at Keto-Con in Austin, TX, who was raving about the ben ...…
 
Are you struggling with gut issues, battling anxiety and can’t lose weight? Chances are your body lost it’s ability to keep inflammation in check. The vagus nerve is in charge of sensing what’s happening in your organs, sending the information to your brain and keeping the inflammation response in check. Chronic overeating, leaky gut issues, no ...…
 
Are you struggling with gut issues, battling anxiety and can’t lose weight? Chances are your body lost it’s ability to keep inflammation in check. The vagus nerve is in charge of sensing what’s happening in your organs, sending the information to your brain and keeping the inflammation response in check. Chronic overeating, leaky gut issues, no ...…
 
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