Best Healthyliving podcasts we could find (Updated March 2019)
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The Health Fix
Weekly
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is t ...
 
The Trillest Podcast is an outlet for two health and fitness enthusiasts to talk truthfully about real life, real struggles, and everything in between. Your hosts, Salah and Taylor, are Austin-based, self-professed fitness gurus (gurus should be taken lightly) who are super jazzed to share with you their thoughts on, and journeys through, health, fitness, and life. Their friendly banter and constant comedic relief make the struggles of health, fitness, and life a little more enjoyable. Trill ...
 
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We Choose Love
Monthly+
 
Why choose love? Join Mira and Rhonda, as the couple discusses the complexities of love, relationships and marriage, while sharing their passion for the arts, sports, healthy living and pop-culture.
 
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The Health Fix
Weekly
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is t ...
 
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ENERGY To Thrive
Monthly+
 
Each week on the ENERGY To Thrive podcast, Jennifer Powter shares practical tips, strategies, interviews and resources to help women get their lives back on track, both physically and emotionally. It’s about creating true transformation from the inside out. Popular topics include health, fitness, weight loss, relationships, emotional resilience, and self care. Find out more: www.jenniferpowter.com
 
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We're recording on a Friday which gives us an extra pep in our step! This week we break down the good and the bad from the past week. Luckily, there was way more good to report than bad (hallelujah!). We also take a dive into an article that details food trends of 2019. Turns out, bread is coming back you guys (another hallelujah!)! We've got l ...…
 
Mira and Rhonda ask whether dating, in love or in a relationship does age really matter?
 
Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Do you need to take vitamin D? Is it possible to take too much vitamin D? Can vitamin D make you feel sick? In this episode Dr. Jannine Krause answers the questions she gets i ...…
 
Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Do you need to take vitamin D? Is it possible to take too much vitamin D? Can vitamin D make you feel sick? In this episode Dr. Jannine Krause answers the questions she gets i ...…
 
It's us again! Surprise! Today we're chatting about the equivalent to pregnancy blue balls (so good!), the latest in our quest for perfect skin and Taylor's providing a little macro counting update. Per usual, we're off the cuff and haven't planned a darn thing which means things take very random twist and turns. Tune in and let us know what yo ...…
 
Mira and Rhonda reminisce about dating and playfully explore who “wears the pants” in their relationship.
 
Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes nutrient deficiencies? In this episode Dr. Jannine Krause breaks down how alcoh ...…
 
Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes nutrient deficiencies? In this episode Dr. Jannine Krause breaks down how alcoh ...…
 
This week we're catching up a little on life but we've got heavier topics than normal today. Mainly, exercise addiction! Have you been in the horrible loop of feeling like you always need to be working out? Us too! It's real and it's hard. We discuss our past experiences and how we've recovered over the years. Somehow this leads to a quick chat ...…
 
How do we make our dreams come true...we work together and go for it! Mira and Rhonda highlight their “Oscar worthy” awards for one another and discuss making their dreams a reality.
 
Have you found yourself at a new doctor’s office and wanted to share your labs from a previous doctor in that moment? Or do you have a complicated condition that requires communication between multiple doctors but your finding they struggle to communicate? Wouldn’t you like to have all your medical information in one spot and not have to rememb ...…
 
Have you found yourself at a new doctor’s office and wanted to share your labs from a previous doctor in that moment? Or do you have a complicated condition that requires communication between multiple doctors but your finding they struggle to communicate? Wouldn’t you like to have all your medical information in one spot and not have to rememb ...…
 
It's just the two of us and we're chatting life, gym mirrors and streamlining wardrobes. You know, the usual! It was Salah's birthday this past week, so we checked in on how the day went (she got lots of sleep!) and the big present she got! From there, we get heated over dumb comments people make in the gym (again! we chatted about this a few w ...…
 
Chronic vaginal infections, discharge, pain or discomfort is more common that you think. Many ladies are too embarrassed to talk with their partners about their vaginal health leading to unnecessary fights, avoidance of sex and all too often the break up of relationships. Hormonal imbalances, clothing choices, and daily habits are just of few o ...…
 
Chronic vaginal infections, discharge, pain or discomfort is more common that you think. Many ladies are too embarrassed to talk with their partners about their vaginal health leading to unnecessary fights, avoidance of sex and all too often the break up of relationships. Hormonal imbalances, clothing choices, and daily habits are just of few o ...…
 
We broke our guest-free streak for a super fun and inspiring human! Natalie Higby is a coach at Onnit Gym, is Fascial Stretch Therapy certified, has about a million other certifications and an all around lady boss! We sat down and chatted casually about Natalie's career, her passion for leading women in fitness and desire to continue education ...…
 
Do you have anxiety, heart palpitations, night sweats, moodiness, weight gain and your memory sucks? Do you feel easily overwhelmed, quickly irritated and uncomfortable in your own skin? Chances are your hormones are imbalanced. Before you get a divorce, burn some serious bridges or try another supplement you heard about from a friend it’s time ...…
 
Do you have anxiety, heart palpitations, night sweats, moodiness, weight gain and your memory sucks? Do you feel easily overwhelmed, quickly irritated and uncomfortable in your own skin? Chances are your hormones are imbalanced. Before you get a divorce, burn some serious bridges or try another supplement you heard about from a friend it’s time ...…
 
We're back again catching up on the latest week's worth of adventures. Salah got kicked out of her house for a hot minute and as you can imagine it caused quite a bit of chaos! We talked for a minute about Valentine's day traditions, upcoming birthdays! and how beauty products turn out to be bullshit most of the time:). The best part comes towa ...…
 
Do you have chronic fatigue, headaches, muscle pain, anxiety or depression that started after a root canal or dental procedure? For many years cardiologists have linked oral health to cardiovascular health and many dentists and doctors have spoken out about the risks of bacteria in the mouth causing chronic disease. But is it all hype? Is it po ...…
 
Do you have chronic fatigue, headaches, muscle pain, anxiety or depression that started after a root canal or dental procedure? For many years cardiologists have linked oral health to cardiovascular health and many dentists and doctors have spoken out about the risks of bacteria in the mouth causing chronic disease. But is it all hype? Is it po ...…
 
It's pretty much the 2019 theme to be guest-less! We're just having so much fun chatting with each other and telling you what is on our minds. This week there's some talk about this new baby and other random life happenings. But for the most part, we go deep on the conversation around how to speak to people in the gym. Is it okay to tell a girl ...…
 
Struggling with chronic pain due to flat feet, plantar fasciitis, muscle imbalances or ligament laxity? Did you know acupuncture has an effect on your muscles, ligaments, tendons and fascial tissue? If you struggle with chronic pain due to flat feet and haven’t found a solution to your issues it might be time to try acupuncture. In this episode ...…
 
Struggling with chronic pain due to flat feet, plantar fasciitis, muscle imbalances or ligament laxity? Did you know acupuncture has an effect on your muscles, ligaments, tendons and fascial tissue? If you struggle with chronic pain due to flat feet and haven’t found a solution to your issues it might be time to try acupuncture. In this episode ...…
 
On their last episode of the season, Mira and Rhonda talk about love being stronger than hate and make plans for their upcoming 1 year anniversary show.
 
Hey hey! We've got no guest this week but we're not mad about it since we think we like it better this way. 2019 is the year of recording the episodes we want to hear and that may mean a lot more Salah + Taylor. Turns out, that looks like a reality tv show sometimes, lol. Tune in to hear what's going on in our lives this week, some bachelor tho ...…
 
Mira watches Jada Pinkett Smith's "Red Table Talk" which sparks a conversation with Rhonda about how she and Rhonda have refreshed their love and redefined their relationship.
 
Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have had success in achieving a balanced lifestyle. In this episode Dr. Jannine Krau ...…
 
Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have had success in achieving a balanced lifestyle. In this episode Dr. Jannine Krau ...…
 
Salah totally catches me (Taylor - I refuse to talk in 3rd person, lol) off guard this week with a BIG announcement. 2019 is sure to crazy, to say the least! Tune in to hear the big news, how we're reassessing our workouts, continuing to try and organize our life and how we're just saying it - we don't want to be IGers! This is such a classic g ...…
 
The couple discuss living their live authentically, making brave choices for love and what true friendship means for them.
 
Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued most weekdays? Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn Business Development and author of the book Fun at Work. In this episode Dr. Ja ...…
 
Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued most weekdays? Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn Business Development and author of the book Fun at Work. In this episode Dr. Ja ...…
 
We're halfway into the first month of 2019 and it's been a doozy of a year so far! We've both already been on pretty terrible road trips and everyone around us is sick or injured. We're guessing it can only go up from here. Right? This week we're doing a quick check in on our big goals (Tay's not scrolling on social media for all of 2019!), com ...…
 
Mira and Rhonda have a conversation about how personality traits and compatibility can help you to keep it loving.
 
Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is just as important as it’s quality. When food is cooked with dry high heat, especi ...…
 
Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is just as important as it’s quality. When food is cooked with dry high heat, especi ...…
 
We're excited to have Tina back on the podcast today (tune in to Episode 85 to learn more about Tina)! Tay recently signed on with Tina as a macro coaching client and we wanted to share that experience on the podcast. Initially, the reason for wanting to work with Tina was all about the aesthetic goals (spoiler: haven't gotten there yet!) but w ...…
 
Mira and Rhonda kick-off 2019 in Palm Springs with friends and Mira’s Mom, discussing what they love about women, the Black Lesbian community in the desert and the L-fund organization that supports their sisters in need.
 
Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits instead. Or you might be creating too many goals that are too vague when you sho ...…
 
Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits instead. Or you might be creating too many goals that are too vague when you sho ...…
 
It's the new year and we're claiming it as our favorite holiday. What's not to love about a fresh start and new goals to achieve? We're tots down for it. This week we reflect back on last years new year's episode and see where we fell short and where we crushed. Then we lay out what we're hoping to accomplish in 2019 in regards to fitness, heal ...…
 
Are you struggling with bloating that's interfering with your life? You’re not alone, it’s one of the top complaints patient’s have in the doctor’s office. Bloating is down right annoying, plus not to mention uncomfortable and there’s many reasons for why this happens. Perhaps you’ve tried everything to get to the bottom of your bloat from avoi ...…
 
Are you struggling with bloating that's interfering with your life? You’re not alone, it’s one of the top complaints patient’s have in the doctor’s office. Bloating is down right annoying, plus not to mention uncomfortable and there’s many reasons for why this happens. Perhaps you’ve tried everything to get to the bottom of your bloat from avoi ...…
 
It's Christmas day! We hope you're having a wonderful holiday season and that Santa brings everyone Pelotons and Apple watches (cause that's what dreams are made of - am I right?)! We're popping in to say hello and Merry Christmas, let ya know what we're up to on this holiday and what we're hoping to find under the Christmas tree. Thank you all ...…
 
Mira and Rhonda Prepare for the holidays and share their thoughts for 2019.
 
Studies have shown that researching health and medical information is one of the most popular online activities. 93 million or 80% of Americans, searched for health-related concerns online in 2018, according to Pew Internet & American Life Project. That’s a leap from 62 percent of those researching health topics online in 2001. Unfortunately, o ...…
 
Studies have shown that researching health and medical information is one of the most popular online activities. 93 million or 80% of Americans, searched for health-related concerns online in 2018, according to Pew Internet & American Life Project. That’s a leap from 62 percent of those researching health topics online in 2001. Unfortunately, o ...…
 
EPISODE 100! Can you believe we made it? Us either! To celebrate we interviewed Joy + Claire of Girls Gone WOD Podcast. You've definitely heard us mention Girls Gone WOD (GGW) on numerous occasions over the past 100 episodes. It's one of our favorite 'cast and it was no doubt the lead inspo for us to start The Trillest. Needless to say - we LOV ...…
 
Mira and Rhonda discuss how being able to give yourself freely in life is a true gift!
 
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