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Sauna Talk #098: Alan Jalasjaa
Manage episode 425816267 series 1070228
Content provided by SaunaTimes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SaunaTimes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on Sauna Talk, we welcome Alan Jalasjja who shares with us “The Spirit of Sauna.”
Alan is an evangelist who is with us to help promote the experience. Growing up with sauna his whole life, as a Finnish Canadian, we get the perspective of what sauna spirit means to him.
World Sauna Forum 2024The growth of the event compared to 2022
Globe and Mail articleI encourage you to click through the link towards his Op Ed opinion piece that recently appeared in the Globe and Mail, which discusses “enjoying sauna in the now.” Sure the health benefits are there for the long term, but wow, let’s enjoy our sauna time now.
Thermal cycleWe discuss the value of time. The holy trinity to a good cool down: cold water, nature, time.
The four elements to sauna- fire
- air
- water
- earth (the stones).
Some magical gems from Alan, and happy to share with you here.
100 episodes
Share
Manage episode 425816267 series 1070228
Content provided by SaunaTimes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SaunaTimes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on Sauna Talk, we welcome Alan Jalasjja who shares with us “The Spirit of Sauna.”
Alan is an evangelist who is with us to help promote the experience. Growing up with sauna his whole life, as a Finnish Canadian, we get the perspective of what sauna spirit means to him.
World Sauna Forum 2024The growth of the event compared to 2022
Globe and Mail articleI encourage you to click through the link towards his Op Ed opinion piece that recently appeared in the Globe and Mail, which discusses “enjoying sauna in the now.” Sure the health benefits are there for the long term, but wow, let’s enjoy our sauna time now.
Thermal cycleWe discuss the value of time. The holy trinity to a good cool down: cold water, nature, time.
The four elements to sauna- fire
- air
- water
- earth (the stones).
Some magical gems from Alan, and happy to share with you here.
100 episodes
All episodes
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Similar to Sauna Talk
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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