Best Coldplunge Podcasts (2024)

1
Sauna Talk #099: Ragna Marie Fjeld 38:27

2h ago38:27

38:27

Today on Sauna Talk, we welcome Ragna Marie Fjeld, General Secretary, Oslo Badstuforening. What does Badstuforening translate to in English? Sauna Association. So, let me tell you a bit about the Oslo Sauna Association. Founded in 2016, the same year as the 612 Sauna Society in Minneapolis, Minnesota. But the difference start here. Where 612 has on…

1
Sauna Talk #098: Alan Jalasjaa 57:05

21d ago57:05

57:05

Today on Sauna Talk, we welcome Alan Jalasjja who shares with us “The Spirit of Sauna.” Alan is an evangelist who is with us to help promote the experience. Growing up with sauna his whole life, as a Finnish Canadian, we get the perspective of what sauna spirit means to him. World Sauna Forum 2024 The growth of the event compared to 2022 Globe and …

1
Sauna Talk #097: Lasse Eriksen 2.0 1:10:27

28d ago1:10:27

1:10:27

A lot has happened with Lasse Eriksen, 2.0, from our first Sauna Talk just a little over two years ago. This meeting took place on the beach in front of Farris Bad resort, south of Oslo, Norway. FarrisBad Here Lasse is the Development Manager for this top notch resort set along the shore of Norweigen’s majestic coastline. Development Manager means …

1
Sauna Talk #096: Homecraft Family 1:08:32

2M ago1:08:32

1:08:32

Today on the sauna talk bench we are joined by Stew and his sons David and Kyle Wilson, from the Homecraft sauna heater family. Who is Homecraft? Homecraft is one of Canada’s longest running sauna manufacturers, this multigenerational, family-owned business has steadily grown in the shadows of towering old-growth cedar trees outside Vancouver, Brit…

1
Sauna Talk #095: Sauna Days 2024 53:22

3M ago53:22

53:22

As we look back upon Sauna Days 2024, walking from one sauna to the next, pretty much all of us were comfortably numb. About 200 guest converged for the fourth Sauna Days event at Larsmont Cottages, North of Duluth, Minnesota, this past weekend. Some came from near, and many came from far. All were able to enjoy the multitude of saunas, speakers, n…

1
Sauna Talk #094: Jake Newport 55:12

3M ago55:12

55:12

Today on the actual sauna bench, we are joined and talk with Jake Newport from Finnmark. Jake makes the journey from Northern England to join me on the Larsmont Cottages sauna bench in Northern Minnesota, by the cold, clear clean water shores of Lake Superior. You can also check out my podcast with Jake and Brother Max from 2020 here. During this e…

1
Sauna Talk #093: Community Sauna Baths with Charlie 43:15

4M ago43:15

43:15

Today on Sauna Talk we welcome Charlie from Community Sauna Baths in England. Who is Community Sauna Baths? Well, they are Community Interest Company, a CIC, who is dedicated to providing affordable sauna sessions to the communities they serve. Currently with four locations, including their flagship locale in Hackney, East London. Here is where we …

1
Sauna Talk #092: Tom Carlson 35:56

4M ago35:56

35:56

Today on Sauna Talk, we welcome Tom Carlson, a sauna enthusiast and a SaunaTimes public sauna map supporter. Tom caught the sauna bug in Germany, and brought home his love and appreciation for good heat. And, like many of us, Tom recognizes how good sauna is like a candle that lights another candle. And with this, there are really good saunas dotte…

1
Sauna Talk #091: Healing Heroes 1:22:21

5M ago1:22:21

1:22:21

Today on the Sauna Talk bench, we welcome three guests who are aligned to helping veterans through sauna as a means of healing our heroes. Their stories are heartfelt, their passions are clear. And for those of us who know sauna, we know that their purpose is meaningful and their success rate undeniable. (ie sauna is good for us!)! Who is Healing H…

1
Sauna Talk #090: Sauna Village 1:19:41

6M ago1:19:41

1:19:41

Today from any one of 22 saunas, we Sauna Talk from the Great Northern Sauna Village, Malcolm Yards, Minneapolis, Minnesota, USA. “The Great Northern Sauna Village is a social and therapeutic experience hosted at Malcolm Yards. Visitors can immerse themselves in sauna culture by interacting with various Thermaculture traditions. And connecting with…

1
Sauna Talk #089: Daniel Wilson 1:14:57

7M ago1:14:57

1:14:57

1
Sauna Talk #088: Dr. Charles Raison - Part 2 39:59

7M ago39:59

39:59

Today we welcome back Dr. Charles Raison to this Sauna Talk podcast part 2. I encourage you to check in with Part one, where Chuck and i work from the starting block about Sauna health benefits and research surrounding hypethermia and hot/cold contrast therapy. In this episode, by design we go deeper. We unpack hot cold therapy as a novel treatment…

1
Sauna Talk #087: Jarmo Hiltunen 43:06

8M ago43:06

43:06

Today on the virtual smoke sauna bench, please welcome my friend Jarmo Hiltunen. Author of the brand new book: Building a Traditional Finnish Smoke Sauna. I am overjoyed that for many, Jarmo will be your voice to the introduction to the wonderfulness of smoke sauna. Jarmo is a builder, but I would call him more of an artisan. Also, he is also a smo…

1
Sauna Talk #086: Nick Fox 1:21:43

8M ago1:21:43

1:21:43

Welcome to this Sauna Talk podcast episode with Nick Fox: Minnesota’s first Wim Hof certified instructor and baker of amazing homemade bread. We communed in heat, cold plunge and nature in my backyard sauna recently and you’ll hear my interview with Nick in just a moment. But before then, I’d like to take you back to a dark and cold February night …

1
Sauna Talk #085: Charles Raison 43:04

9M ago43:04

43:04

Today we welcome a very special guest to Sauna Talk: Dr. Charles Raison. His biography is as follows: Dr. Raison is a the Mary Sue and Mike Shannon Chair for Healthy Minds, Children & Families in the School of Human Ecology and a Professor in the Department of Psychiatry at the University of Wisconsin – Madison. Dr. Raison received his medical degr…

1
Sauna Talk #084: From the World's Largest Sauna 36:15

9M ago36:15

36:15

Welcome to this mini Sauna Talk episode from inside and around the World’s Largest Sauna. The sauna was constructed as part of the RunningMan festival outside of Atlanta Georgia, this past weekend, mid October 2023. I’ll try to connect the dots to how the World’s Largest Sauna came about. And it started with the folks at Embrace North, building a f…

1
Sauna Talk #083: Todd Furneaux 42:01

10M ago42:01

42:01

Today on the bench, we welcome Todd Furneaux who is spearheading the building of the World’s Largest Sauna. The sauna is being constructed as part of Running Man, a three day festival happening outside of Atlanta Georgia this mid October 2023. During this episode, you’ll hear about Todd’s company and cohorts, All Day Running. And how the idea of bu…

1
Sauna Talk #082: Emma O'Kelly 59:23

11M ago59:23

59:23

Today on the virtual sauna bench, i’m pleased to bring you Sauna Talk: Emma O’Kelly, author of the new book Sauna: The Power of Deep Heat. We join Emma from her home in North London. And, we hear from Emma how the idea for this book was seeded through the pandemic. Plus, how the health benefits of sauna helped make the book happen. In the book, Emm…

1
Sauna Talk #081: Mikkel Aaland 47:53

12M ago47:53

47:53

Today on the global sauna bench, we Sauna Talk with Mikkel Aaland from inside and just back from war torn Ukraine. Introduction from Minnesota Before we dive into this episode, I’d like to paint a picture of where I am sitting and what i’m thinking about. I am speaking to you while sitting on my deck at our island cabin in Northern Minnesota. I can…

1
Sauna Talk #080: Jackie from Cedar Grove Saunas 40:59

1y ago40:59

40:59

Today on the virtual sauna bench, we Sauna Talk with Jackie from Cedar Grove Saunas in Northern Maine. Jackie is just back from her sif week sauna pilgrimage to four countries in Northern Europe. Jackie has built her own saunas, and is four years into hosting guests traveling far and wide to Cedar Grove Saunas. We are kindred spirits of good heat. …

1
Sauna Talk #079: Marishi Mochida 40:45

1y ago40:45

40:45

Today on the virtual Sauna Talk bench, we join Marishi Morchida 持田摩利支, from the Japan Sauna Institute 日本サウナ総研. Marishi joins us from his apartment in Washington, DC. During this episode, we learn about the active Japan sauna culture. How thermal bathing is intertwined into Japanese culture. You’ll learn some key differences between Japanese sauna …

1
C.T. Fletcher - Living to a Different Beat | NDY 21 1:09:58

1y ago1:09:58

1:09:58

Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/c.t.ali.fletcher/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ C.T. Fletcher What an honor to …

1
Kyle Creek - Becoming a Successful Author | NDY 20 2:08:25

1y ago2:08:25

2:08:25

Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/sgrstk/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Kyle Creek Kyle is an author who recently…

1
Michael Baxter - Getting Better with Strength | NDY 19 1:55:50

1y ago1:55:50

1:55:50

Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thebaxtermc/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Michael Baxter I met Michael at Home…

1
Sauna Talk #078: Sauna Days 2023 1:09:34

1y ago1:09:34

1:09:34

Today from many of the 12 or so sauna benches, we hear from guests attending Sauna Days 2023 at Larsmont Cottages, Two Harbors, Minnesota. The stories are from their hearts. We get to tap into their motivations and ambitions to make their way to Northern Minnesota for the third Sauna Days festival this early chilly May weekend. Though upwards of 20…

1
Jeff Lovecchio - Losing Your Sport | NDY 18 2:03:53

1y ago2:03:53

2:03:53

Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/jefflovecchio/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Jeff Lovecchio Jeff is a pro athlete, a former NHL hockey player, and now coach an…

1
Cody Alford - Transition from Marine Raider to Civilian | NDY 17 2:26:29

1y ago2:26:29

2:26:29

Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thecodyalford/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Cody Alford Cody is a former Marine who has transitioned back into civilian life. …

1
Tait Fletcher - The Mandalorian of Many Talents | NDY 16 1:42:00

1y ago1:42:00

1:42:00

Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/taitfletcher/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Tait Fletcher One of my favorite humans Tait. He is the owner of Caveman Coffee, a …

1
Sauna Talk #077: David Dragseth 1:23:36

1y ago1:23:36

1:23:36

Today on the bench, we are joined with David Dragseth, Lutheran paster and CEO of Superior Saunas. Let’s consider for a moment, the Venn Diagram overlap of A: Lutheran Pastors and B: Sauna business CEOs. To my knowledge, the overlap is a body of one: David Dragseth. Also of note, if we consider the Venn Diagram overlap of A: Lutheran Pastors and B:…

1
Evelyn Vincent - My Mom | NDY 15 1:39:40

1y ago1:39:40

1:39:40

Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Evelyn Vincent Todays episode is with my mom. She is turning 70 this year, she's made some major changes to her life recent…

1
Justin Wren - Fight For the Forgotten | NDY 14 1:46:34

1+ y ago1:46:34

1:46:34

Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thebigpygmy/ https://www.instagram.com/fightfortheforgotten/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Justin Wren I love this human. Justi…

1
Sauna Talk #076: Anya and Dan 1:03:26

1+ y ago1:03:26

1:03:26

Today on the Sauna Talk bench, we visit with Anya and Dan Bondarenko from the Banya House. Dan is Latvian, with Ukrainian family heritage. Anya is 100% Ukrainian. Her town has been completely destroyed from the Putin invasion. Anya is a nutritionist, with a focus on plant medicine. We gather in their outdoor backyard sauna….. er.. banya. The Banya …

1
Sauna Talk #075: Brian from Austin, TX 47:41

1+ y ago47:41

47:41

Today on the sauna bench we sit with Brian who is perhaps the most researched yet least experienced sauna aficionado in the world. Connecting through consulting services One of the things I do in the world of sauna is offer consultation services. I don’t offer this service to make money, but more to help others realize their authentic sauna dreams.…

1
Sauna Talk #074: Kirk Jensen 1:10:51

1+ y ago1:10:51

1:10:51

Sauna Talk: Kirk Jensen is a host of a thousand saunas (and more). Kirk is one of the lead hosts at the 612 Sauna Society sauna, Minneapolis Minnesota USA. This episode may be especially interesting for those considering starting a sauna business. Or for those who have attended a “butts on the bench public sauna” and want to know more about how sau…

1
Sauna Talk #073: Shaelyn, Justus, and David 52:33

1+ y ago52:33

52:33

This episode was recorded in January 2023 from the Sauna Village, Malcolm Yards, Minneapolis Minnesota, as part of the Great Northern Festival. It was a cold well below freezing day outside. As the Saunapreneurs began firing up their sauna stoves outside, inside we were able to sit down and visit with Shaelyn and her brother Justus, and then David …

1
Matt and Bonnie Talk Relationships...But Mostly About S*x 1:32:55

1+ y ago1:32:55

1:32:55

Instagram: notdeadyet_podcast Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Today, Bon and I talk about our relationship...but mostly sex cause of course that is what most of the questions we got were about. We answered q…

1
Making the World's Best Cold Plunge - Ryan Duey (@coldplunge) | NDY 13 2:10:48

1+ y ago2:10:48

2:10:48

Instagram: notdeadyet_podcast Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Ryan Duey Ryan is one of the founders and owners of Cold Plunge and I've had the pleasure of working with them for the last few years now. Enjoy …

1
Sauna Talk #072: Bruce Oreck 1:04:59

1+ y ago1:04:59

1:04:59

Today on Sauna Talk, we are pleased to welcome Bruce Oreck, who joins us from his off grid home in Baja Mexico. During this episode, we talk about sauna, Finnish sauna, and his experiences being hosted and welcomed by Finns all over the country. As US Ambassador to Finland during the Obama administration, his tenure was unique in that he served for…

1
Lael Wilcox - Riding Around The World (@laelwilcox) | NDY 12 1:23:27

1+ y ago1:23:27

1:23:27

Instagram: ndy_podcast Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Lael Wilcox I've been playing around a lot with endurance and [bike] riding lately and she is kinda the master of it. She is an Ultra-endurance bike rider…

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