show episodes
 
In-depth conversations on Chinese politics, economics, law, and society with faculty, visitors, and guest speakers at the University of Pennsylvania's Center for the Study of Contemporary China. Hosted by CSCC Research Scholar Neysun Mahboubi. For more information on the Center, visit https://cscc.sas.upenn.edu
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** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
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Have you ever encountered roadblocks as a woman in the Corporate world? Are you feeling unaccomplished in your career and don’t know why or where to go? Welcome to the No Woman Left Behind Podcast, where you receive valuable tips, secrets, and techniques to finally get a seat at the table. Every week, you will hear raw conversations on the obstacles and challenges that women face today in the Corporate world. Female professionals share stories of risk-taking, self-encouragement, and personal ...
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show series
 
Dive into the secrets of creating a fulfilling second half of your career. In this episode, Rosie Zilinskas welcomes Carolyn Mahboubi, a life and leadership coach with a flair for fashion and a knack for midlife transformations. Carolyn discusses the common career stagnation felt by women in their 40s and 50s, offering actionable strategies to live…
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In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challeng…
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in li…
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, we're diving into planner season and why your planner—no matter how gorgeous or hyped—won’t save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They won’t magically fix your life. I’m …
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The path to higher education may not always be a straight line, but it's never too late to take the next step. In this episode, we explore the journey of pursuing a PhD, whether you're a seasoned professional considering a career pivot or already in the thick of dissertation work. Our guest, Dr. Jennifer Harrison, shares invaluable advice for navig…
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Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topics—from identifying what makes you smile, to uncovering your deepest…
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Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection! In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts ne…
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What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It …
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In a world where we're all striving to keep up with the demands of life and career, what if the key to unlocking your true potential lies in mastering your mindset? This episode features Emily Guerra, a productivity life coach and the creator of The Productivity Flow, whose mission is to empower women to break through mindset barriers and thrive bo…
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Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing. I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans…
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Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action. Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastinati…
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In this No Woman Left Behind podcast episode, Rosie Zilinskas dives into powerful productivity strategies that can transform your work and help you move closer to your career goals. Whether you're overwhelmed by your to-do list or struggling to make meaningful progress, these tips will help you take control of your day and maximize your impact. Ros…
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In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships and collaboration can propel you toward achieving bigger goals. If you’ve ever felt stuck or overwhelmed by the "how" of your ambitions, this episode is a game-changer. I discuss the power of shifting your focus from…
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Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help you break free from the cycle of busyness and reclaim control over your life. I share my personal journey from being overwhelmed and exhausted to living a life filled with purpose, presence, and joy. Discover how creating a personal…
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Ready to take the fast lane in your career but feeling unsure where you stand? In this episode, Rosie Zilinskas sits down with guest Roberta Fernandez to explore how limiting beliefs and subconscious barriers may be holding you back from what you truly want. Roberta is an experienced corporate trainer, an engaging public speaker, an Integrative Emo…
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Want to develop your own women-centered practice? Join Break Free From Busy! In this podcast episode, I explore the significant confidence gap between men and women in goal setting and career advancement, referencing a revealing 2014 Hewlett-Packard report. The report highlights how women often feel they need to be 100% qualified before pursuing ne…
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Need a supportive community to grow in? Join Break Free From Busy! In this podcast episode, I explore the profound impact of the people we surround ourselves with on our personal growth and goal achievement. Drawing on the idea that "you are the average of the five people you spend the most time with," the episode delves into the importance of inte…
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Join Break Free From Busy What if a simple 15-minute meeting could keep you laser-focused and on track? In today's episode, I dive into the power of weekly accountability meetings, an incredibly effective yet often overlooked tool from the book The 12-Week Year that can revolutionize how you achieve your goals. Learn how to shift the idea of accoun…
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In today's episode of Plan Goal Plan, we're diving deep into the concept of "having it all" and exploring what work-life balance truly means. Inspired by a recent Time magazine article by Samhita Mukhopadhyay, we rewrite the question, "Can you have it all?" and ask instead, "Do you have what you need?" I unpack how this question can transform your …
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Welcome back to another empowering episode of the No Woman Left Behind podcast! In today's session, host Rosie Zilinskas takes you on a transformative journey into the heart of being a magnetic leader. Leadership isn't just about holding a position—it's about embodying qualities that naturally draw others to you, inspiring them to follow your lead …
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Join the waitlist for Break Free From Busy Feeling overwhelmed by life's demands? In this episode, I explore the transformative power of focusing on just one thing to propel your goals forward. Inspired by the book The One Thing by Gary Keller and Jay Papasan, I delve into how narrowing your focus can increase calm, improve productivity, and create…
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Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like get…
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Ever wondered how one simple question can change the trajectory of your entire career? In this episode, Rosie Zilinskas welcomes career coach Cassie Spencer, who shares her own transformative story from a directionless college student to a passionate career coach. Discover the pivotal moments that led her to find her calling, the importance of care…
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Download your FREE back-to-school workbook here! Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in menta…
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Download your FREE back-to-school workbook here! In today's inspiring episode, we dive into the world of leadership, executive coaching, and strategic planning with the incredible Julie Boll, founder of Julie Boll Consulting. Julie, a certified Dare to Lead™ facilitator through Brené Brown, shares her extensive experience in the nonprofit sector an…
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Download your FREE back-to-school workbook! Today, we're delving into the intricate relationship between our careers and our overall well-being. Having a healthy relationship with our work is crucial for a fulfilling life. I'm thrilled to welcome Katy Culver, a founder, coach, and mindset mentor, to the Plan Goal Plan podcast. In this episode, Katy…
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Only 5 Empowered Coaching Slots Available. Sign up here! Ever wake up in the middle of the night with a million tasks running through your mind? In this episode, I delve into David Allen's renowned "Getting Things Done" method, exploring how it can transform chaos into clarity with a simple yet effective approach. Discover the five key steps to man…
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Only 5 Empowered Coaching Slots Available. Sign up here! Welcome to the 150th episode of Plan Goal Plan! I can't believe we've reached this milestone together. In this special episode, I share three of my favorite episodes, three valuable lessons I've learned, and give you a behind-the-scenes look at my tools and goals. Plus, I'm thrilled to offer …
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Curious about how neurodiversity can be a game-changer in the corporate world? Dive into an inspiring conversation with Rosie Zilinskas as she welcomes Katherine McCord to discuss embracing neurodiversity in the corporate world. Katherine, a champion of integrity, innovation, and inclusion in HR tech and DEI, shares her journey as a neurodivergent …
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Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning routine specific to your goals! In today's episode, we're diving into how to create an energizing morning routine inspired by Craig Ballantine's "Millionaire Morning Routine." You don't need to be a millionaire or have big…
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Feeling frazzled? Sign up for a Life Balance Breakthrough Assessment today for focus, energy, and a plan! Have you ever felt like you just don't have time for time management? In this episode, I tackle the common struggle of feeling too busy to manage your time effectively. Discover why traditional time management methods often fall short and how a…
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No Woman Left Behind celebrates this special 100th episode. We're celebrating a huge milestone with listeners from 52 countries and over 30,000 downloads! 🎉 Join me, Rosie Zilinskas, as I express my deepest gratitude to all of you who have supported this journey. Your engagement, from sharing your stories to celebrating your victories, drives this …
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Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into the book The Art of the Impossible by Steven Kotler. This episode explores the science of achieving peak performance and offers practical guidance for accomplishing ambitious goals. Discover how neuroscience and psychology can help you create …
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In this reflective episode, I share my personal journey with planning, personal development, and goal setting. Through stories from my childhood, college, and professional life, I highlight the challenges of seeing my own potential when others couldn't. I emphasize the importance of surrounding oneself with supportive people and the transformative …
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Feeling stuck in your job search? This episode reminds you that the tools to help you supercharge your job search and career advancement are at your disposal! Explore how Artificial Intelligence can revolutionize your efforts as Rosie Zilinskas dives deep into 20 techniques using ChatGPT to optimize everything from your resume and cover letter to i…
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In this episode, I explore the concept of "slow productivity" as introduced by Cal Newport. Discover how to break free from the high-stress, always-on culture of modern work by aligning with your natural rhythms and managing your energy seasonally. This episode is part of our summer series, featuring quick, actionable insights to help you implement…
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Let's celebrate the start of Quarter 3 and delve into the essentials of goal planning! As we navigate this unique quarter, with its transitions from summer to back-to-school routines, I explore five key things to expect when setting and pursuing goals. From embracing the non-linear nature of goal planning to normalizing self-doubt and the need for …
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In this special rebroadcast from May 20, 2022, we dive into personal branding with Heather H. Bennett, a marketing strategist and partner at Newport LLC. With over 20 years of experience, Heather brings a wealth of knowledge and practical advice to help you elevate your personal brand. In this episode, you will learn: How to define and communicate …
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In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique back…
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If you've ever wanted to take on a career goal but worry about maintaining your relationships, this episode is for you! Join me as I talk with Ellie Aaron, a yoga and meditation teacher turned sales and love coach, whose soulful sales method has empowered hundreds of people and generated over two million dollars in sales. Ellie believes women can h…
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In this Unlock the Leader Within episode, we dive into the essential elements of personal branding. Discover why personal branding is crucial for your professional reputation and learn how to craft a compelling personal brand statement. Rosie, our expert career coach, shares actionable steps to identify your unique attributes, gather meaningful fee…
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If you've ever felt that your daily activities don't align with your true talents and passions, this episode is for you! Learn about Gay Hendricks' four zones of operation—Incompetence, Competence, Excellence, and Genius—and discover how to spend more time in your Zone of Genius. Introduction to the Four Zones: Zone of Incompetence: Tasks you're no…
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Two really common questions I get when people are setting goals are: What if I'm not finding a goal I align with? And how often is too often to adjust or adapt a goal? In this episode, I explore four crucial steps to take before setting any goal. These strategies will help ensure your goals are meaningful, aligned with your values, and less likely …
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If you are feeling stuck and unsure how to advance in your corporate career, this episode is for you! Rosie Zilinskas welcomes Denise Miceli, intuitive life coach and creator of Rock Your Blocks, to discuss how to reclaim your power and take your career to the next level. Denise shares powerful tools for identifying and overcoming subconscious bloc…
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Feeling overwhelmed by an endless to-do list? In this episode, I dive into Michael Hyatt’s acclaimed book, "Free to Focus," and share two transformative strategies that can help you reclaim your time and boost your productivity. Perfect for busy moms juggling multiple responsibilities, this episode offers practical advice to simplify your life and …
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Welcome to today's episode, inspired by a listener's question about transforming the negative association of checklists with micromanaging into a positive tool for stress relief. In this episode, I dive into actionable strategies to make planning and goal-setting feel like self-care. We explore how to shift your mindset and make your to-do lists wo…
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Rosie Zilinskas explores the intricacies of leadership energy with the remarkable Vicky Bradley. Vicky, a seasoned corporate executive turned entrepreneur and CEO of WIL Empowered, unveils the seven levels of leadership energy, guiding us on a journey of self-awareness and conscious leadership. Through riveting anecdotes and profound insights, she …
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Hey friends, to celebrate the summer and my more flexible schedule, I’m introducing a second episode each week! On Tuesdays, you’ll get our regular episodes, and on Thursdays, I’ll offer quick, practical tips. Today, we explore how to expand and slow down time with insights from Laura Vanderkam’s book Off the Clock. If you’re interested in making y…
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Are you super excited that summer's just around the corner? Or are you fearing it? This episode is all about transforming your summer planning into a joyful experience. Learn how to create a summer that you and your family look forward to, filled with fun and memorable adventures. Episode Highlights: Summer Planning Tips: Signing up for summer camp…
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Ladies, are you ready to take control of your career and unleash your true potential? In this mini episode, Rosie shares an exclusive sneak peek into the Unlock the Leader Within Membership, designed to empower ambitious women in the corporate world. Discover how this transformative membership provides the ultimate blueprint to build your confidenc…
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