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Content provided by Danielle McGeough, PhD and Danielle McGeough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD and Danielle McGeough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Essential Steps To Take Before Setting A Goal | Ep. 140

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Manage episode 424199556 series 3433883
Content provided by Danielle McGeough, PhD and Danielle McGeough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD and Danielle McGeough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Two really common questions I get when people are setting goals are: What if I'm not finding a goal I align with? And how often is too often to adjust or adapt a goal? In this episode, I explore four crucial steps to take before setting any goal. These strategies will help ensure your goals are meaningful, aligned with your values, and less likely to need constant adjustment.

Key Takeaways:

  1. Discover What Delights You

  2. Understand Your Energy and Rest Needs

  3. Identify Your Motivations and Self-Sabotage Patterns

  4. Clarify Your Priorities

Opportunities to Support Your Goal Setting Journey:

  • Bold and Balanced Audio Course: A free resource (limited-time offer) to help you manage your to-do list and create space for important goals. Visit boldbalancedwomen.com or text the word BALANCED to 1-319-264-3332.
  • Life Balance Breakthrough Assessment: A low-cost assessment providing personalized feedback and a quick plan to tackle your specific challenges.

Connect with Danielle:

Final Thoughts: I wish you a week where you feel aligned, with clarity on what lights you up and the kind of rest you need. When you’re done resting, motivate yourself to take action on the priorities that matter right now.

Be bold, be balanced, and most of all, be well.

See you next time!

  continue reading

142 episodes

Artwork
iconShare
 
Manage episode 424199556 series 3433883
Content provided by Danielle McGeough, PhD and Danielle McGeough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD and Danielle McGeough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Two really common questions I get when people are setting goals are: What if I'm not finding a goal I align with? And how often is too often to adjust or adapt a goal? In this episode, I explore four crucial steps to take before setting any goal. These strategies will help ensure your goals are meaningful, aligned with your values, and less likely to need constant adjustment.

Key Takeaways:

  1. Discover What Delights You

  2. Understand Your Energy and Rest Needs

  3. Identify Your Motivations and Self-Sabotage Patterns

  4. Clarify Your Priorities

Opportunities to Support Your Goal Setting Journey:

  • Bold and Balanced Audio Course: A free resource (limited-time offer) to help you manage your to-do list and create space for important goals. Visit boldbalancedwomen.com or text the word BALANCED to 1-319-264-3332.
  • Life Balance Breakthrough Assessment: A low-cost assessment providing personalized feedback and a quick plan to tackle your specific challenges.

Connect with Danielle:

Final Thoughts: I wish you a week where you feel aligned, with clarity on what lights you up and the kind of rest you need. When you’re done resting, motivate yourself to take action on the priorities that matter right now.

Be bold, be balanced, and most of all, be well.

See you next time!

  continue reading

142 episodes

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