A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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In this podcast series Matt Heine, Managing Director of Netwealth, chats to industry professionals and thought leaders on what opportunities and challenges they see for financial advisers, what they are working on and their favourite business book or podcast, to uncover their insights on a wide range of topics in relation to the delivery of advice and financial services.
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A plastics, hand, and craniofacial surgery podcast highlighting inservice insights and clinical pearls through interviews with experts in the field.
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London Marathon Recap, TTPD, Imposter Syndrome in Training, & more!
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On today's group chat, we have Lindsey Hein, Laura Thweatt, Peter Bromka, and Matt Chittim. Episode Rundown: London Marathon recap Taylor Swift's new album Matt’s marathon training Imposter syndrome
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Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
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Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka. Episode Rundown: Our hosts' race recaps The weather at Boston Singlets that never left the group chat Top pro performances at Boston Convincing Lindsey to train for a marathon The London Marathon Saying the F-word in races…
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Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
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Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other. In this Coach's Corner episode, Stefanie Flippin and Peter Bromka speak with one of the world leaders in this field - Paul Mackinnon. Paul has worked with …
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Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). This episode is all things Boston Marathon!
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Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares all about that experience! Emma Grace recently moved to Indianapolis to follow her coaches Andrew and Amy Begley where she runs with the Heartland Track…
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Partnering with purpose to create a better world - Jean Oelwang
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Listen to Jean Oelwang, CEO of Virgin Unite, relate how she was instrumental in creating the foundation of Richard Branson’s Virgin Group, which brings together the business and not-for-profit worlds to scale change and create a better world. 20 years on Jean recounts what drew her from telcos into the impact sphere, how she observed and had a few …
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The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
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Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Running with Laura Thweatt Altitude training The Speed Project World Cross Country Championships The Trail Network Podcast Irrational fears on the run How to fight off an alligator What animal you'd stay…
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Coach's Corner: Training and Scientific Deep Dive into FURTHER
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In this episode, Stefanie Flippin provides a deep dive into Lululemon's FURTHER project. Stefanie is a Lululemon sponsored athlete who participated as an athlete, coach, and scientist. There has been many podcasts and articles published about FURTHER yet this may be the most detailed analysis released at this time. Stefanie shares her experience al…
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Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
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Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Chicago Shamrock Shuffle Strava and Kudo Bombs Kofuzi's Trip to Jamaica for Champs Talent and Records at Champs The Impact of Connectivity on Talent Incubation Unique Aspects of Jamaican Track and Field The Precision and Techniqu…
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Laura and Lindsey are back with the chat with a pro series with guest Lindsay Flanagan! Lindsay is an Asics sponsored athlete who went into the Olympic Marathon Trials as a heavy favorite to be in the top three. She placed 8th and in this episode Lindsay shares with us about how she is feeling after that finish and how she really felt during the ra…
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L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters
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Today's show is a fun one that features Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim Topics: The L.A. Marathon - why does it lack the same acclaim as other major marathons, despite its size and community support. Creating a unique race experience and leaning into the difficulty of the course can help elevate a marathon's status. The id…
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Lululemon FURTHER and NCAA Indoor Nationals
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Today on the show we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Our two big topics are Lululemon's FURTHER (a six day ultra marathon hosted in the desert) and the NCAA Indoor Nationals (division I and III).
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Tommie Takes Japan Recap with Peter & Lindsey
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Our very own Tommie Runz just ran the Osaka Marathon and 7 days later ran the Tokyo Marathon. Now he recovers before ramping back up to run Boston and London!!! Hear the recap from Japan here on Relay! Lindsey and Peter have questions. Hey you- you listening on the regular??? You enjoying? Leave us a 5 star rating and some nice words for a review! …
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World Indoor Champs, Kipchoge Debate, Unpredictability of Postpartum Journeys
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The weekend was JAM PACKED with running goodness and we couldn't wait to dive-in! Today on the show we have Peter Bromka, Lindsey Hein, Marcus Brown, and Matt Chittim. World Indoor Championships The unpredictable nature of postpartum journeys Tommie's successful run in Tokyo Fred Kurley's desire to compete Debate on Kipchoge's possible Olympic sele…
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Ep 86: Scientifically revealing client preferences for personalised wealth advice - Shachar Kariv & Bernard Del Ray
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Hear Shachar Kariv and Bernard Del Ray, co-founders of Capital Preferences, a company that provides solutions for understanding client preferences and behaviours in financial decision making, describe their research, background and motivations. Shachar and Bernard outline the challenges and limitations of traditional risk profiling methods. They br…
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Allie Wilson's Wins and Career Altering Decision, Marathon/Track Combos, & Tommie Runz Osaka,
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This wide-ranging conversation features Laura Thweatt, Peter Bromka, Lindsey Hein, and Matt Chittim. We go through the following with plenty of our trademark tangents: The Hein Kids and Lindsey's Chaos Allie Wilson and the Importance of Training Partners and Coaches The Challenges of Switching Coaches The Excitement and Potential of Indoor Track Me…
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In this conversation, Mario Fraioli discusses his coaching career, what he loves about the profession, how he has grown as a coach, the challenges his athletes face, his communication around those topics, and much more with Stefanie Flippin and Peter Bromka. This is our new take on this format. Instead of addressing specific training and racing top…
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Super Shoes, Indoor National Champs, International Marathon PR's, and Don't Knock on Tommie's Door!
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In this episode we bounce around a bit between the trickiness behind super shoe recommendations, brand sizing differences, indoor "short" track National Championships, international marathon PR's/Olympic standards, communication norms, and why someone should never knock on Tommie's door! Today's show features Kofuzi, Tommie Runz, Marcus Brown, and …
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Jakob Ingebrigtsen's Blindfold, Rachel Drake's Greatness, Taylor Swift's Potential Pro Running Boyfriend, and the Millrose Games
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So much running to talk about and so little time!! This episode dives into the Millrose Games, Black Canyon, the Taylor Swift Super Bowl/which pro runner should she date, and so much more. Also, half way through the episode we react to the breaking news of Jakob Ingebrigtsen saying he could beat Josh Kerr while blindfolded! This episode features La…
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This past Sunday we lost a legend. Kelvin Kiptum, the fastest marathoner of all-time, and his coach Gervais Hakizimana, died in a car crash outside of Eldoret, Kenya. By the age of 24, Kelvin had established himself as one of the best endurance runners in history. His world record setting 2:00:35 performance at the 2023 Chicago Marathon was simulta…
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Olympic Trials Marathon Recap with Relay's Laura Thweatt!
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Our very own Relay teammate Laura was trained up to run hard and compete for a spot on the Olympic team this past weekend. As the race began she quickly realized something was off and long story short ended up unable to finish her race and took an ambulance ride to the hospital. She's going to share the rundown of what happened and we also talk abo…
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Ep 85: Leadership lessons from Facebook’s former CEO - Stephen Scheeler
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Listen to Stephen Scheeler, CEO & Co-Founder of Omniscient Neurotechnology, relate how his corporate career moved to the internet and e-commerce sector, working at Facebook and finally setting up Omniscient, a leader in the field of neurotechnology. Stephen describes how he joined Facebook as one of the "adults" who helped transform the company fro…
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What. A. Weekend!!! We couldn't talk about it all, but we certainly tried to! From Fiona O'Keeffe's historic performance, to the paradox of the fastest times ever combined with only 41 runners in each race going sub-OTQ pace, the person we felt most gutted for, to Bromka nearly getting arrested... there's a lot here. The episode features Tommie Run…
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Fun and Final Olympic Marathon Trials Preview
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Are you ready? The time is upon as the Olympic Marathon Trials are one day away. This is sure to be an historic day in American endurance racing and we could not be more excited about it!!! On the podcast today we have Marcus Brown, Lindsey Hein, Peter Bromka, and Matt Chittim chopping it up about their favorite story lines, athletes to watch, and …
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Unlocking the Third Men's Olympic Marathon Spot with James McKirdy
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This conversation with James McKirdy, Peter Bromka, and Matt Chittim explores the top three/top two conundrum in the men's Olympic Trials marathon. The discussion delves into the rules and regulations set by World Athletics, the governing body for the sport, and the impact on American athletes. The concept of unlocking spots for the Olympics is exp…
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Olympic Trials Draft part two is here and today we are picking the men! In this episode we have Kofuzi, Laura Thweatt, Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim each selecting seven athletes (with our top five scoring points). Also, shout-out to our first sponsor - Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to…
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Here we go!! The marathon trials are right around the corner and we were pumped to fire up the mic's and do our fantasy drafts. Today we have the women's draft with Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim each selecting seven athletes. Also, shout-out to our first sponsor - Lagoon! Head over to www.lagoonsleep.com/relay and use co…
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Houston Half Stats Breakdown, Trials Prep, and Chris Chavez!!!
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Today is the last Group Chat before the Olympic Trials and were are PUMPED. We dive into the Houston Half Marathon results for the American men and women, how it relates to Trials prep, and Chris Chavez taking down a lifetime goal! This episode features Lindsey Hein, Peter Bromka, and Matt Chittim.
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Phily Bowden - Behind the Running Influencer
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In this Episode of Behind the Running Influencer, Kofuzi and Tommie Runz sit down with Phily Bowden. Phily Bowden is a pro marathoner for New Balance. She’s based out of the UK, but she’s known worldwide via her massive following on YouTube and Instagram. (recorded Dec 21, 2023) 0:00 intro 1:46 Phily 2:27 Houston Marathon Prep 3:46 looking back at …
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Emma Bates Update, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and Elite's Running Houston
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Today we have a fun a wide ranging conversation that focuses on Emma Bates's injury announcement, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and elite's running Houston, and the impact (or lack thereof) of the Olympic Marathon on professional careers. We has also have some wild tangents that include vacuum YouTube, New Year's Day races, and …
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In this episode, we roundup some of the highlights from our 2023 podcasts, to give you a flavour of each episode and so that you can catch up on what you missed, or find an episode you’d like to hear more of. We cover the best bits from: Ep 83: Ringing in the changes for the financial industry - Marcus Price Ep 82: Achieving the unachievable for f…
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2024 In's-and-Out's, "What Would David Goggins Say," Audience-Specific Content
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Welcome to 2024!!! We kick off the new year with Tommie Runz, Peter Bromka, Marcus Brown, and Lindsey Hein in a fun and funny group chat. In this episode they give their 2024 In's-and-Out's, "what would David Goggins say" feedback, audience-specific content analysis, and much more.
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2023 Highlights and 2024 Excitement
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In this episode with Tommie Runz, Laura Thweatt, Lindsey Hein, and Peter Bromka we highlight what we will remember most from 2023 and look forward to 2024.
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Today on the show we tried something new and hopefully you find it as fun and entertaining as we did! Lindsey Hein leads the episode and plays the role of Trivia Host while giving 10 trivia questions to Peter Bromka, Tommie Runz, and Matt Chittim. If you liked this episode you can give us suggestions for future trivia topics on Instagram at www.ins…
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UPDATED: CJ Albertson as the Newest X-Men, Berlin/Chicago Lotteries, and Fall Marathon Alternatives
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*The first version of this podcast had the wrong audio. That version has been deleted and this one has the proper audio. Thanks!!! In this episode, Kofuzi, Tommie Runz, and Matt Chittim discuss the Chicago/Berlin marathon lottery results and offer alternatives for those who didn't get in. They also marvel at CJ Albertson's incredible marathon strea…
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Reflections from CIM, The Running Event, and Olympic Trials Course
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In this episode the team shares their personal experiences at The Running Event, California International Marathon, and a preview of the Olympic Trials Marathon course in Orlando. Chapters 3:00 - Highlights from The Running Event 6:00 - The Humor and Personalities of the Guests 9:00 - Embargoes and Media Presence at TRE 13:00 - The Purpose and Bene…
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CIM Live Show and Behind the Scenes with Kofuzi
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The live show at CIM with Kofuzi, Peter Bromka, and Matt Chittim was an absolute blast! The energy at CIM is truly special and we couldn't wait to break it down before talking about Kofuzi's methods that make him one-of-a-kind. Chapters 1:40 - The Excitement of CIM 2:20 - Enjoying the Race Experience 3:20 - Maximizing the Race Experience 4:00 - The…
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Ep 83: Ringing in the changes for the financial industry - Marcus Price
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Hear Marcus Price, CEO and Managing Director, Iress as he shares his background in banking to building PEXA and what drew him to the investment side of financial services with Iress. Marcus discusses the industry step change he accelerated with data and automation in banking decisions as well as bringing the digitisation of property settlements thr…
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Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
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Today on the podcast we had the pleasure of speaking with Stephen Lane, author of the new book, Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen. This book tells the story of American Joan Benoit, Norwegians Grete Waitz and Ingrid Kristiansen, and Portugal’s Rosa Mota. These are four of the g…
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The Running Event, Turkey Gobbling Champions, Black Friday, and Botox
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Super fun show to start off the week! We take a deep dive into The Running Event and Tommie's ambitious/innovative/amazing live show set-up, an international junior champion besting Laura (and nearly everyone else) at a Turkey Trot, influencer ads, Black Friday, botox, and turkey gobbling champions. Today's show features Tommie Runz, Lindsey Hein, …
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Hi everyone, if you are running the California International Marathon we have the perfect episode for you! Kofuzi, Peter Bromka, and Matt Chittim breakdown literally EVERYTHING you need to know about the race. They cover travel, Sacramento food spots, pre-race logistics, the buses, porta-potties, staying warm before the race, and of course, race co…
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Turkey Trot Tales, the Magic of Cross Country & Adult Relays, and the Worst Parenting Advice of All-Time
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It's officially Turkey Trot season and were brining you all of the Thanksgiving goodness! In this episode you will hear many Turkey Trot tales, the magic of cross country and a little breakdown of the NCAA champs, a fun recap of Tommie's Nashville relay experience, and the worst parenting advice of all-time that nobody should follow (in jest, of co…
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NYC Marathon Thoughts, BAA Half, New Trials Start Time!
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Laura Thweatt, Peter Bromka, and Matt Chittim get together to reflect on some of the major story lines from the women's field at the NYC Marathon, the BAA Half-Marathon (in-which Laura competed), and the new Olympic Marathon Trials start time.
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Nipples, Race Cheering/Runner Hype Trains, and "Casual +"
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The team got together and immediately started vibing on some unconventional topics, including: Nipples Race cheering/runner hype trains Being "Casual +" as a runner Handling bad races without bringing down your family This episode features Lindsey Hein, Marcus Brown, Tommie Runz, and Peter Bromka.
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Ep 82: Achieving the unachievable for financial services - Sarah Abood
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Hear Sarah Abood share her journey into financial services and how she headed the merger of the FPA and AFA to become the CEO of the newly formed FAAA. Sarah discusses how she brought two longstanding organisations together and chats through the process of creating the FAAA brand to represent a united voice for the profession. Sarah relates the FAA…
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NYC Marathon Weekend, Ali Feller, and What Not to Say During a Marathon
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The New York City Marathon weekend is now in the books and what a weekend it was! The largest marathon in the world didn't disappoint and Relay was there to witness it all. In this episode we breakdown the viewing experience of the weekend, what makes watching NYC so special, Ali Feller's amazing and inspiring live show, Tommie's race recap, what n…
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A Positive Mindset for Race Day with Sport Psychologist Emily Saul
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We are excited to share this conversation with Sport Psychologist Emily Saul and runner and teacher Kara Ollick! In this episode Emily walks Kara and Relay contributor Lindsey Hein through some ways to stay calm and stay positive pre-race and during the race. Emily has a Master’s degree in Sport Psychology and has been a Licensed Mental Health Coun…
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People as Running Brands, NYC Storylines, and the Shakeout Run to Rule them All
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After a pretty mellow running weekend the Relay team really let it fly with fun topics, NYC Marathon storylines, and loads of humorous tangents. Some of the major ones included comparing people to running show brands, the rise of shakeout runs, parenting hilarity, and much more. On the call today was Kofuzi, Tommie Runz, Lindsey Hein, Matt Chittim,…
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Behind the Running Influencer - Emily Heller
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Emily Heller reviews running shoes on YouTube on her channel, Run Like Hell(er). In this episode, Kofuzi and Tommie_Runz talk to Emily about how she started her channel, her different approaches to YouTube vs Instagram, and being an LGTBQ runner. Follow Emily on YouTube https://www.youtube.com/@RunLikeHeller Follow Emily on Instagram https://www.in…
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B.A.A Half-Marathon, Magnolia Road, NYC Marathon Strategies, & Titanic First Kisses
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In this wide-ranging Group Chat episode our team bounces between the B.A.A Half-Marathon field and course (that includes our own Laura Thweatt), Magnolia Road anecdotes, NYC Marathon strategies, age-appropriate doctor appointments, Titanic first kisses, and whether-or-not Rose killed Jack. This episode features Laura, Lindsey Hein, Peter Bromka, an…
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