Weekly interviews, trends and keeping you up to date with ALL things pop culture. What are we wanting more and less of this week?? Tune in to find out!
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Shake a Leg connects dance artists with dance lovers in a fun, enlightening, and lively conversation. It's an opportunity to have deeper and richer conversations about dance. Whether you’re a professional dancer, someone who loves taking dance classes and seeing performances, or you’re just curious about dance, we hope you’ll join us and add your voice to the discussion. Many of our discussions will be grounded in dance that can be seen and experienced in the Madison WI area, but we’ll also ...
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44. I HAD SOME HELP - ft Shayda - June 24, 2024
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We love when besties collide! This week's episode Tess sits down with the one and only Shayda Scott! Friends for 25+ years, it's so exciting to finally have her on the podcast. Tess and Shayda discuss shows they are loving this week (Hello America's Sweethearts EVERYONE is talking about right now). Tess gives an update and recap of her first chemo …
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I wanted to share my story - and give a health update: I have breast cancer. I have the BRCA1 positive gene which means my chances of getting breast cancer was already very high. I have been doing preventative screenings for the past 5+ years and sadly this last MRI showed a mass. I hadn't felt anything on my own yet and only found out about this t…
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42. What's Trending?! - Life, Celebs, Vanderpump Rules Finale and More! - May 29, 2024
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This week's episode Tess discusses pet drama, re-kindling with an old flame after almost 20 years, what's trending on TikTok and Bradley Cooper's dance moves. Vanderpump Rules season 11 has come to an end and Tess must discuss all her thoughts on the show and the reunion. Who came out of this season looking like an ass and who was the clear winner?…
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41. Back Again With Ryenn Rose - May 7th 2024 (Life of a Toddler Pt. 2)
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Tess is back this week with her favorite podcast guest: her daughter Ryenn! Ryenn is now 5 1/2 years old and it's been over a year since she made the time to visit the podcast. She's back to talk about all her current favorites and what she has been doing the last year to keep herself SO busy. This episode is cute and fun and will definitely bright…
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40. The Tortured Poets Department: Tess' Take - April 24, 2024
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This week Tess discusses none other than Taylor Swift's new album: The Tortured Poets Department. She breaks down every single song and what they are about and if she has any favorites. TTPD was a surprising album to all fans who thought this was the Joe Alwyn breakup album but boy were we surprised when it actually turned out to be all about lead …
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April showers bring May flowers and this April episode is all about bringing the showers! And by showers - I mean new music. hahaha Wow I am creative. Anywhoo- this week's episode is a life recap/update, a quick Love Is Blind mention, new music that you MUST check out, and my deep thoughts and opinions on Kristin Cavallari's new younger man from th…
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38. Love Is Blind Season 6 Recap - February 28, 2024
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This week's episode of More or Less with Tess, Tess deep dives into a Love is Blind Season 6 recap and gives all her opinions on the new couples. She discusses the latest updates on all things in the headlines this week: Superbowl recap, Taylor Swift's Melbourne shows, Beyoncé's new music and so much more! Contact More Or Less With Tess Instagram: …
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37. 2023 Recap, 2024 Intentions and Oscar Noms - January 24, 2024
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On this week's episode Tess recaps highlights from 2023 including just how many first dates she went on! The tea is piping hot, ya'll. She also discusses goals and intentions she has set for the New Year, Oscar nominations, thoughts of the Barbie move snubs, football playoff season and so much more! Why is January Tess' favorite month?? Tune in to …
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36. Life With Eric - ft. Eric and Kiley - December 13, 2023
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When worlds collide! The podcast collaboration you've all been waiting for: podcast hosts Eric and Kiley from the pod "Life With Eric" join Tess on this week's episode. This week's episode is all about an insight to the hilarious couple Eric and Kiley and what daily life looks like for them and what they are into, or not so into, lately. This episo…
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35. Is It Over Now? - Dating, 1989 and Matthew Perry - November 8, 2023
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This week's episode Tess discusses that viral list of top places not to go on a first date, 1989 Taylor's version and her Halloween recap. Also which Hollywood couples are still together, Matthew Perry's tragic passing and her favorite show of the month. How is everyone feeling about daylight savings? Do we want more of it or less? Tune in now! Con…
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34. The Woman In Me - Breaking Down Britney Spears' New Memoir - October 25, 2023
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This week Tess sits down to discuss Britney Spears' new memoir and all the bombshells she reveals in her new book. Don't have the time to read the book yourself? Tess will highlight all the must know highlights. And trust us, there are A LOT. Topics in this week's episode include seeing the Eras tour movie, Fall vibes, the kiss on the cheek heard a…
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87 + 13 = 100 !!! IYKYK - October 4, 2023
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Spooooky season has finally arrived! Hello October, hello Fall and hello Halloween month. On this week's episode Tess discusses Halloween plans, the latest in Traylor (is that what we are calling then? Hate that nick name) aka TSwift and TKelce. And also gives some mind blowing news on which of your favorite celebs are turning 50 this year! *mind b…
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32. VMAS RECAP, NSYNC REUNION AND TSWIFT IS DATING TRAVIS KELCE?! - September 13, 2023
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What a joyous week filled with a lot of happy TSwift news and most importantly- NSYNC REUNITING FOR THE VIDEO MUSIC AWARDS!! Tess gives you a recap of all the must know stories of the week plus a catch-up on her personal life. Tune in now~ Contact More Or Less With Tess Instagram: @moreorlesswithtesspodcast Email us at moreorlesswithtess@gmail.com …
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31. It's Been A Year! - One Year of More or Less With Tess - ft. Louize Aug 30, 2023
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As Ashley Cooke would say, "it's been a year!" Happy 1 Year Podcast Anniversary to 'More or Less With Tess'. Exactly one year since this podcast was launched and Tess is so proud and happy to reflect on what this last year has brought both personally and as a podcast host. Featuring her first podcast guest- Louize - they both sit down to discuss Te…
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30. Girl Dinner ft. Warren and Louize - August 23, 2023
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Never has Tess laughed so hard in an episode. This episode is fun and hilarious and this crew is definently here for all your weekly entertainment needs. The first episode ever with two special guests- Tess talks with both Warren and Louize all about Britney Spears' divorce, all the major music artists leaving music manager Scooter Braun and so muc…
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29. Fast Car - Cracking Up With Mckenna - August 2, 2023
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She is still one of the funniest people Tess has ever known. This week Tess sits down with her long-time friend, Mckenna, to discuss all the breaking news in entertainment. They breakdown Lizzo's shocking lawsuit, Cardi B chucking a microphone at a concertgoer and must have beauty products for summer. Hear all about life living in Canada and what t…
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28. Would You Date SpongeBob? - July 26, 2023
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We are back, baby! After a few weeks off Tess is back and ready to update you on life and all things pop culture. Tune in this week to get up to date on the Ariana divorce/affair, Jennifer Lawrence's new movie and all the prep that goes into attending Taylor Swift's ERA's Tour. Contact More Or Less With Tess Instagram: @moreorlesswithtesspodcast Em…
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27. Choose Your Hard- All About Macros ft. Lindsay Snower June 22, 2023
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Have you heard the term macronutrients but never thought twice about what it actually meant? Do you want a quick and simple rundown on fitness, health and how to count your macros daily to help reach your goals? Then this episode is for you. Tess sits down with certified Macro Nutrition coach Lindsay Snower to discuss all things macros, finding mot…
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26. Give Me One Margarita - June 14, 2023
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This week's episode is all about that crazy part 3 of the Vanderpump Rules reunion. Tess has A LOT of thoughts and can't wait to discuss them with you! Have you checked out the new show on HBO Max The Idol yet?? We fill you in on all the controversy moments from the first two episodes. Tess discusses all things going on in the entertainment world t…
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All things Cabo! Tess gives a full recap of the epic Indian wedding she attended in Cabo San Lucas Mexico. She also dives into the Vanderpump Rules finale and reunions, Taylor Swift's latest breakup (ugh), Ryan Gossling's weird statement about being Ken in the new Barbie movie and exciting Sex and the City news! Contact More Or Less With Tess Insta…
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Tess is back! With friend and guest host this week- Trish- this week's episode is just what you need to keep up on the latest entertainment news stories and get the best tv/movie recommendations of the week. Tess and Trish- also known as T&T- discuss T-Swift, the new Britney Spears' TMZ special and so much more. Trish's experience and knowledge is …
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23. Flowers - Day In The Life of A Teacher/Sports Coach ft. Mike B. - April 12, 2023
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On this week's episode Tess is joined with one of her favorite people who she's known since childhood - Mike Bentley! Tune in to hear all about the life of a middle school teacher. Mike brings the laughs and it was so much fun to reunite with an old friend. Tess and Mike discuss everything from the shocking news of Taylor Swift's breakup, those ann…
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22. Creepin' - Elevate Your Morning Routine ft. Miranda - March 29, 2023
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Tess is back after a successful Spring Break! This week Tess sits down with Miranda Hoover to discuss breaking stories in entertainment news. Who is Harry Styles making out with this week? the shocking announcement of Reese Witherspoon's divorce, and of course- all things Taylor Swift Era's Tour. Miranda brings so many new insights you are going to…
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21. Why Vanderpump Rules - The Scandal! - March 7, 2023
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Tess is pumped... VANDER pumped that is... to discuss this week's top entertainment news stories. There's A LOT going on in the reality tv world. Have you seen all the headlines about the BIGGEST scandal to hit reality tv in YEARS? Tess breaks down all the deets on Vanderpump Rules so at least you won't feel so clueless as you scroll through your s…
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20. Less Should-ing On Yourself - ft Kat Geigar with Thrive Wellness- February 28, 2023
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This week's episode is so special because we have Thrive Wellness Founder and CEO: Kat Geiger. She talks with Tess all about the wellness clinic she started and how it offers therapy, specialized treatment with eating disorders and perinatal mental health and even many options for outpatient services. It's Eating Disorder Awareness Week and Kat tal…
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19. Last Night ft Allison - Inside to the Mining Industry Feb 21, 2023
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This week Tess sits down with the one and only Allison Anderson! Such a fun episode discussing everything from Ryan Seacrest's tv departure, the hot new clothing subscriptions everyone should try and all about the BIG DIP. IYKYK Allison and Tess chat about what they want more or less of this week and a very interesting new book called Marry Him. Tu…
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18. Were You Blindsided, Or Were You Just Blind? - February 15, 2023
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This week's episode is short and sweet. Tess discusses this year's Superbowl Halftime Show and ALL her thoughts on Rihanna's performance, You won't want to miss what Tess is loving and wanting more of this week. Tune in to find out! Contact More Or Less With Tess Instagram: @moreorlesswithtesspodcast Email us at moreorlesswithtess@gmail.com Link to…
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17. As It Was feat. Matt February 8, 2023
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Straight from Washington D.C., Tess sits down with old friend Matt McKnight to discuss all things Grammys, State of the Union Address and Ben Afflect's misery. Matt gives us a glimpse into the world of government and public affairs and what life looks like living in D.C. This episode is fun, educational and a little political which is something new…
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16. "I Can Buy Myself Flowers" and Other Burns - January 25, 2023
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On this week's episode Tess breaks down the women in music who are killing it right now with their breakup anthems. Tune in to hear all the tea on what some of the biggest artists are saying about their exes. Tess also talks about her birthday weekend, a new show she is loving and make-up products you will definitely want to try! It's recap week af…
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15. Happy New Year! Day in the Life of a Toddler ft. Ryenn - January 3, 2023
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This may the cutest podcast episode you'll ever listen to. Tess sits down with her 4 year old daughter, Ryenn, to record her first episode of 2023! They discuss what they did on New Years Eve to celebrate, what they are loving and hating this week and what a day in the life looks like for a 4 year old. It's cute, it's adorable and it's so much fun.…
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14. Getting Personal For The New Year - December 28, 2022
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This is the last episode of 2022! Tess gets real and personal and talks about everything she had manifested for herself in 2022 and what came true and what was an epic fail. This year she tried 'journal manifesting' and reads actual excerpts from her diary in this episode. Hear all about what goals she set for herself and the top 10 qualities she's…
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13. Decking The Halls With A Quickie - December 14, 2022
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Check out this week's solo episode where Tess discusses the top entertainment news stories of the week. Hear about the newest and hottest celebrity couple, Megan and Harry's new documentary and why Nick Carter is officially is OVER. She also gets into what tv show she is currently obsessed with and how she's prepping for the holiday season. It's a …
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12. "Paging Doctor Jess" : The Life of a Veterinarian - November 30, 2022
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This week's episode was such a treat because we got an inside look at the life of a doctor- veterinarian doctor that is. Tess brings to the episode one of her oldest friends Jessica to discuss some of the most asked questions of pet owners and also address the ole wives tale "do dogs really have the cleanest mouths" ?? Tess and Jess discuss everyth…
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11. IVF, Surrogacy and All Things Infertility ft. Amanda - November 15, 2022
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She's a mom, she's a boss babe and she's your 2020 Mrs. Nevada! Tune in this week where Tess chats with friend and sorority sister Amanda to discuss everything from life in Las Vegas to her journey with infertility. Amanda gives the most honest interview about the ups and downs she experienced on her road to motherhood. We touch on topics that aren…
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10. Is Taylor Swift Overrated?? - ft. Courtney November 8, 2022
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Tess chats this week with good friend and elementary school teacher Courtney! Tess and Courtney discuss everything from Aaron Carter's passing, musician Yungblud, this season of Love is Blind and those annoying political door knockers. Courtney makes it clear she is not a "Swifty" (gasp) and why she thinks TSwift is overrated. Is Taylor overrated??…
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9. All About Britney ft. Brendan November 1, 2022
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Tess sits down with Britney Spears' biggest fan- Brendan Clarke. Since Britney Spears debuted her hit single 'Hit Me Baby One More Time' in 1999, Brendan and Tess have loved, supported and obsessed over her. Now, 20+ years later, a lot has changed in the Britney fandom, and Tess and Brendan sit down to discuss all of it and how we got here today. T…
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8. Charlie Can You Hear Us? ft. Heidi - October 24, 2022
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All the way from fabulous Music City- Tess records this week's episode with her long time bff- Heidi! They sit down to discuss life in Nashville, some of their favorite memories living in LA together in their 20s and all things mom-life. For what they are wanting more or less of this week get ready to hear all about a new tv show, #daycareprobs and…
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7. California Dreamin' Ft. Andrew - October 17, 2022
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This episode is all about those Cali vibes. Tess records her first ever remote podcast and brings in her friend Andrew- straight from Los Angeles. Andrew and Tess do not hold back on discussing all the big entertainment news stories of the week. They talk Kanye West, Nick Cannon and Madonna just to name a few! We loved hearing what Andrew is wantin…
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October has arrived and Tess is ready to take on the Fall season! Get ready for Fall decor, pumpkin everything and cuddling up in your coziest cardigan. This episode is another solo episode where Tess sits down to discuss the biggest entertainment stories of the week. She discusses the announcement of this year's Superbowl half time show performer,…
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5. "Like, It Blows My Mind." - September 26, 2022
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Tess sits down to talk about this week's biggest celebrity news stories. Get a complete breakdown of Adam Levine's alleged affair (peek the title of this episode), the Queen's funeral and if you don't know about the viral Corn Kid - now you do!! Tess went to the Morgan Wallen concert last weekend and the drama she had to deal with was quite somethi…
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4. Friday Night Lights ft Hank - September 15, 2022
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This is one episode you won't want to miss. Tess and Hank sit down to discuss everything from singer/actor Harry Styles to what a day in the life looks like for a high school football coach. The conversation is hilarious and we always appreciate a guy who can come on the show and isn't afraid to speak his mind! Tess and Hank discuss the drama behin…
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3. Sorority Sisters Reunite ft. Emily - September 7, 2022
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Like a proud mama- Tess brings in her sorority sister Emily - to discuss the excitement of being named Nevada's 2022 History Teacher of the Year. This episode Tess and Emily talk music, food, concerts and a hit new tv show on Netflix! There's a lot to love and hate this week, including those questionable salon mani/pedis and the chart-topping count…
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2. Life of a Flight Attendant ft. Louize - September 1, 2022
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Tess brings in her first guest- her bff since childhood-Louize! Hear the hilarious episode where Tess and Louize discuss what they are loving and hating this week. Hint: Favorite skin foundation, facial mask, scrap cooking, moon parties and the J-Lo wedding!! Ever wanted to hear what a day in the life looks like for a flight attendant? Louize break…
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1. First Episode-Kick off! August 31, 2022
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It's here!! Tess' first EVER podcast episode. Listen in and get a taste of what is to come and what "More or Less With Tess" is all about. Get to know Tess as she talks a little about herself and how she got to where she is today. Want to keep up on the greatest and latest trends of the week? Then take a listen to Tess's favorite segment: More or L…
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Shake a Leg - The Future is Dance: E06 Dance as Labor Part 2, Able-ism, Accessibility, and Integrated Dance
1:23:31
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Here in Wisconsin we do more than moo, we're talking today with you and our crew. Congolese dance lived through and through, outdoors and in public it's hewn. With Sonya Rio-Glick conversation flew on a slew of news and thoughts including which pop usage of modern dance isn't true. Goodbye Rioult, but don't get too blue, here's something new, a kin…
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Shake a Leg - The Future is Dance: E05 Dance as Labor Part 1, The Body
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On this episode of Shake a Leg, Erica and Maritess begin their multi-part series on dance as labor. We can’t talk about labor without talking about power and we definitely discuss power and power structures in this episode. We’re thinking about how we want the world to look when we get out of this pandemic and specifically how the dance world can d…
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Shake a Leg - The Future is Dance: E04 Local AbunDANCE
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On this episode of Shake a Leg, Erica and Maritess are joined by Carlos Ramirez, the artistic director of Madison’s DanzTrad. We discuss the upcoming International Fest, typically held at the Overture Center in downtown Madison. This year, it will be shown virtually through the Overture Center. It is free to watch, but does require registration her…
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Shake a Leg - The Future is Dance: E03 Contemporary Dance and Social Justice
1:11:19
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Contemporary Dance and Social Justice with guest Ananya Chatterjea Today on Shake a Leg: we fill our chalice with Ananya Chatteja, who is no novice at embodying social justice, pushing back at prejudice, and connecting with communities on the precipice. And if you notice, straight from our orifice: a poultice of reconciliation benefice, the edifice…
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Shake a Leg - The Future is Dance: E02 State of Darkness
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Today on Shake a Leg: goodbye 2020 what a mess, talking dance and darkness, holiday press, a Rockettes obsession we confess, and a vogueing expert... hashtag blessed. Back by Popular Demand! Molissa Fenley's "State of Darkness", recently re-staged for 7 dancers at the Joyce Theater in New York City. You can watch the performance here until January …
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Shake a Leg - The Future is Dance: E01 Democracy in Dance
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Episode 1 Show Notes: Today on Shake a Leg: Democracy in Dance prolificacy, time travel indelicacy, mass unrest or dance complicacy, a resounding legacy, dance readiness efficacy, and as you will see - a postmodern delicacy. Democracy in Arts organizations paper by Dustin Kidd available here Learn more about the Isthmus Dance Collective Dance In Th…
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