Podcast by Gaston Mary
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As a timely response to chaos, “Wednesdays with Wolf” is a contemplative podcast for wisdom; featuring thought-provoking conversations, between Rev. Gola Wolf Richards and Marie Sola.
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Every time they have conversations, these guys just say the most outrageous things and then had the bright idea to share with the world all the egregious things that they say, what could go wrong right? We hope you rock with us! Find us: @ogheneovo_x @jefofor @sjegs @alade___
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Our Character as Individuals, Leads Our Collective Destiny”
43:09
43:09
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Quotes from Wolf: "Never hold growth hostage to how you believe, but learn to believe so growth is ensured" "Understanding the nature of change, changes the nature of understanding" Broadcast Wisdom Website Daughters of Change Website Marie's Linked inBy Marie Sola and Gola Wolf Richards
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Broadcast Wisdom Website Daughters of Change Website Marie's Linked inBy Marie Sola and Gola Wolf Richards
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Minutes of Gold: Contemplating the Psychology of Conflict Resolution
51:37
51:37
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Quote from Victor Frankl's book Man's Search for Meaning. "... From all this we learn that there are two races of men in this world, but only these two - the race of decent man and the race of indecent man. Both are found everywhere; they penetrate into all groups of society. No group consists of entirely decent or indecent people..." Minutes of Go…
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Broadcast Wisdom Website Daughters of Change Website Marie's Linked inBy Marie Sola and Gola Wolf Richards
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Making News Without Making Noise: The Character of Constructive vs. Destructive Influences
38:19
38:19
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38:19
A short composition by Wolf (which he created for his daughter when she was a little girl): There's not a person, place, or thing that does not need attentioning. So to live a life to the best, To pay attention is my purpose. To pay attention is my quest. Broadcast Wisdom Website Daughters of Change Website Marie's Linked in…
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Contemplating Holistic vs. Constructive Perspectives
37:49
37:49
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An old Chinese prayer for contemplation It is as little children that we ask without the intelligence to do our task. Yet learning month by month and day by day we shall hold fast to some gleams of knowledge bright. Help us to bear our heavy burdens right, And show us how to walk in wisdom's way. Broadcast Wisdom Website Daughters of Change Website…
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What's this man thinking? Part 2 (Feat. Amarachi, Mercy U, Lolade, Daniel, Megan & Mercy O)
54:22
54:22
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54:22
Here's the continuation of the conversation from last week. This is the spicier part of the conversation atink...By Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje, Ihuoma Echendu
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Bias: Positive and Negative Orientations to Life
40:47
40:47
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Quotes from Wolf to Contemplate: "Understanding the nature of change, changes the nature of understanding" "Never hold growth hostage to how you believe, but learn to believe so that growth is ensured" Broadcast Wisdom Website Daughters of Change Website Marie's Linked inBy Marie Sola and Gola Wolf Richards
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What's this man thinking? Part 1 (Feat. Amarachi, Mercy U, Lolade, Daniel, Megan & Mercy O)
47:39
47:39
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Where are these men really coming from when they say these crazy things about child-bearing, child-rearing, and relationships? Let's just have a conversation, humor these people a little bit, see if we can make some sense out of their feelings and what's coming out of their mouths.By Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje, Ihuoma Echendu
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Wolf's Contemplative Thought for the Week: The Power of the Individual "Though it may not be at this moment apparent to you, it is nonetheless true that you are as powerful as you care to be. If you want to have a powerful effect on history, you can do that now. In this particular moment, I'm not trying to suggest all of a sudden you change the wor…
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It's BHM? (Feat. The Aspiring Polymath & Jefferson)
1:28:07
1:28:07
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1:28:07
Happy Black History Month, even though it's been over.By Ayo Odebode, Jeffrey Egbedi, Ernest Ulom, Ogheneovo Iboje, Ihuoma Echendu
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How much say does a man have in the abortion decision (Feat. Edua, Ihuoma & Ayo)
1:29:23
1:29:23
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We're curious, how much say should a man have in deciding if a woman who he got pregnant should keep the baby or not? This is more a think piece cos the topic is a really heavy and emotional one, (spoiler alert!!) we didn't really have answers but we'd love to hear what you think.(Please listen first before you get heated, we know it's about aborti…
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Wolf's words to contemplate about rising above confusion: "Most important, is to be sincere. One of the things that can lessen the tendency to be sincere, is that we don't spend enough time with a particular thought. Sincerity has to be concentrated. Take time to concentrate on rising above us being victimized by average tendencies - tendencies tha…
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The guys, joined by our rich friend Mary, had a conversation about red flags both in men and women. This topic was suggested by an amazing supporter, shout out to you!Join the conversation using our social media handles;Twitter: @4GuysGoOFFInstagram: @offtherailspodBy Ayo Odebode, Jeffrey Egbedi, Ernest Ulom, Ogheneovo Iboje
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Wisdom Through Compassion, for Managing Ourselves and Others
37:15
37:15
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Wolf's quote to contemplate: "I'd like everyone to do their best to have faith in the way change works... have faith in our natural ability to change. If you can believe in yourself, there's hope for the world" Broadcast Wisdom Website Daughters of Change Website Marie's Linked inBy Marie Sola and Gola Wolf Richards
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The one about molding men (ft. Tobe, Kelechi, Amarachi, Lolade & Simon)
1:07:43
1:07:43
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We had a whole conversation about molding your partner into the perfect version of themselves, because that's a good thing right?...right guys?Tell us what you think on our socials: Twitter- @4GuysGoOFF Instagram- @offtherailspodBy Ayo Odebode, Jeffrey Egbedi, Ernest Ulom, Ogheneovo Iboje, Ihuoma Echendu
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Are you your spec's spec? (feat. Edua & Yanna)
1:07:27
1:07:27
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It's ideal to set your standards and stick to them, but keep in mind that other people are probably doing the same, so ensure that you meet the standards of the people who just so happen to meet your standards...to avoid long talk. Shalom.By Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje
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Winter in America: Evolving Warriors for Peace
39:49
39:49
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39:49
Wolf's Quote of the Week: "Always find the truth about hope in yourself" Broadcast Wisdom Website Daughters of Change Website Marie's Linked inBy Marie Sola and Gola Wolf Richards
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At this stage of our lives (Age group: 20 to 30), do we need money to date women and have relationships? Contribute to the conversation on our Twitter, Instagram, and Clubhouse.By Ernest Ulom, Ihuoma Echendu
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Wolf's words to contemplate: "Have faith in change, and in terms of what we would intend, have faith in our intentions. If we intend good - have faith that good will come." Broadcast Wisdom Website: https://www.broadcastwisdom.com Daughters of Change Website: https://daughtersofchange.com Daughters of Change Facebook Page: https://www.facebook.com/…
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The year 2020 was a lot and we decided to unpack it on the podcast. We are making a lot of changes in the new year, so this is the closeout of this season. Expect much better content and new directions in the future.Thank you for going through the year with us. We absolutely love all y'all and we hope we get to interact with as many listeners as po…
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Broadcast Wisdom Website: https://www.broadcastwisdom.com Daughters of Change Website: https://daughtersofchange.com Daughters of Change Facebook Page: https://www.facebook.com/DaughtersOfChange Daughters of Change on Instagram: @daughtersofchangeBy Marie Sola and Gola Wolf Richards
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Transforming Conflict into Conflict Resolution
55:42
55:42
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Wolf's quotes to contemplate: "Never hold growth hostage to how you believe, but learn to believe such that growth is ensured" "Understanding the nature of change changes the nature of understanding" Broadcast Wisdom Website: https://www.broadcastwisdom.com Daughters of Change Website: https://daughtersofchange.com Daughters of Change Facebook Page…
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The one about the BLM movement (feat. Chelsea, Tarrance & Arnella)
1:10:22
1:10:22
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1:10:22
We got into a conversation with some friends about the Black Lives Matter movement, the opinions and views differed a lot and we thought you should hear it cos it made for a very interesting discussion.By Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje
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My guy no vex abeg, this episode is all over the place, mostly cos of the Playoffs, but also because we just came to fight women and that's always a tight affair.Please listen and be patient through the lows cos there are so many gems and def many reasons that will make you want to fight us. Enjoy!!By Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje
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Still on the #ENDSARS matter. We dey vex!
1:19:17
1:19:17
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As the Issues in Nigeria seem to be never-ending due to the gross incompetence of it's "rulers", we have to continue speaking till we accomplish something any way possible.#NOTMYOBABy Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje
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END SARS NOW!! Not redeploy, not reform, just end SARS now!By Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje
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It's been a minute but this life no really balance, so we hope you understand.We wanted to have a conversation about fathers and our relationships with them, it was very on-the-spot and not fully formed but we hope you enjoy what we were able to come up with, and maybe later we'll revisit the topic with some input from y'all.…
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Allow us to re-introduce ourselves...By Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje
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The one about Stan & Cancel culture
1:10:52
1:10:52
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1:10:52
This episode was supposed to be just a rant before the actual conversation we were planning to have but apparently the guys were angry cos the rant became the entire episode, so we hope you enjoy listening to this one.Please join the conversation on Twitter and/or Instagram, we would love to get more views on the topic.P.S. The new rant is at the e…
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The one about Naija (feat. Siji & Shalom) Part 1...maybe
1:09:40
1:09:40
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1:09:40
We've been gone for a while and we apologize, we know we need focus but this life no really balance and problem no dey ever finish. So, we can't really promise it won't happen again.We talk about Nigeria and I promise if you are Nigerian or just curious about the place and it's people and history then you're going to want to hear the conversation t…
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4 ladies talk about how "niggas ain't shit" Part 2 (ft. Busomma, Madiina, Chinyere & Zamiris)
1:00:19
1:00:19
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Due to popular demand, It's finally here, the part 2 that several of you have requested multiple times (honestly, there's actually more that we wanted you to hear but decide to take out even though it's hilarious. Maybe when we eventually drop our lost tapes on the Patreon it'll be part of what we release).Thanks again for fucking with us, every ti…
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Leeemao! You're probably wondering; "where's niggas ain't shit part 2?" Not here haha! But for real though, we'll probably put it up next week...probably...maybe...Until then, abeg use this one take hold belle.The boys chop it up and just give their takes on some of the things happening right now. Listen till the end, we're funny.…
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4 ladies talk about how "niggas ain't shit" Part 1 (ft. Busomma, Madiina, Chinyere & Zamiris)
46:46
46:46
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46:46
There's a little tribute to George Floyd and the Black Lives Matter movement at the beginning of this episode. This one is a little older than some of the ones posted before it.Alright, we promised we'd talk about how niggas ain't shit and we've come to deliver on it. We, however, didn't feel completely unbiased on the topic so instead of compromis…
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The one about mental health Part II (feat. Ihuoma)
52:05
52:05
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52:05
As promised, here's the second part of the 2-part mental health conversation. Once again, this is us just talking about our personal experiences and we hope that they can resonate with someone listening.Thank you for vibing with us and caring enough to listen to our stories.P.S. This episode came out with the volume very low and wouldn't get louder…
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The one about mental health Part 1 (Feat. Ihuoma)
1:02:29
1:02:29
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For a long time, we have been meaning to talk about this from our perspectives and experiences and coincidentally, when we got around to it, the timing was just right. We just had a very emotional and open conversation about mental health and we hope that someone else, even if just one person, will listen to this and get some kind of respite, howev…
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Different Countries, Same Experiences Part II (ft. Biased Reality podcast)
1:11:45
1:11:45
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First off, check out part 1 on Biased Reality's podcast (it's on your platform of choice)This is really just a continuation of that conversation. Racism is prominent worldwide, whether you reside in U.S.A or Australia, the color of your skin seems to affect your reality, and here's why it's a difficult conversation to avoid.Also, we're not by any m…
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The one about marriage (ft. The Dual Podcast)
1:20:50
1:20:50
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This episode was very heavy and quite difficult to create because of the current climate in America. We as Nigerians living in America are by no means insulated from the racial prejudices that come with the color of our skin. If you have ever listened to any of our episodes then we don't have to explain any further how we feel about any and all whi…
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The one about childhood trauma (Boarding school in Nigeria)
1:05:37
1:05:37
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1:05:37
This was actually supposed to be our very first episode ever till we decided we went way off the rails (which is actually how we came up with the name for the podcast) but eventually, we've decided to put it out and we hope we can somehow manage to get our message across.We just chopped it up and talked about how we suffered in boarding school in N…
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This is another one of those episodes where the guys just drink, eat, (some of us may or may not have been smoking a blunt), and just pick on some controversial tweets off the internet and just have outrageous conversations.Most recently we've had content with serious tones, this is a reminder; don't be deceived, we're not that serious abeg.…
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The one about Religion & Racism (feat. Madiina & Busomma)
1:15:34
1:15:34
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We found an excerpt of a letter that King Leopold II of Belgium sent to missionaries as they prepared to go to Congo, and he basically told them to forget this gospel thing and use the teachings to promote the Belgium interest so that they could exploit the land for its resources, acquire the country and enslave the people without them putting up m…
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Interlude: Coronavirus Vs. Corrosive Anointing
19:15
19:15
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19:15
This is just a little rant about foolish religious leaders and the people who blindly follow them. Dazz all.By Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje
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The one about body positivity for men
1:02:03
1:02:03
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The guys discuss body positivity for men. We talk a little about body dysmorphia and our personal experiences with it. These conversations are had a lot around women especially when it relates to body shaming and mental health, however, with men, not so much. There's so much we believe we still left unsaid, so...part 2 maybe...?…
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We are overwhelmed by the love we've received since we launched and we just wanted to show some appreciation for all the love and give some shoutouts. We couldn't call all the names but we did mention a few. To the people we didn't directly shoutout, we love you just the same.Thank you for rocking with us.…
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The one where 4 guys talk about how women annoy them
1:13:55
1:13:55
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4 guys rant about how women annoy them, they talk about things from online dating to ghosting and other things.By Ayo Odebode, Jeffrey Egbedi, Ogheneovo Iboje
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In this episode, the guys talk about their experiences as international students/expatriates (of a sort). They talk about the challenges of immigration and making a living as it regards to being a student and then a working-class person without having citizenship in America (but still being legally allowed to study and work here. Abeg o!!).…
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The one that was supposed to be a test run
38:43
38:43
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In this episode, the guys just wanted to do a test run and ended up talking about a bunch of topics that will get expanded on in subsequent episodes. We really were just chopping it up and having a good time. We don't intend to offend people but you did see the name of the podcast right? We, however, welcome feedback, both supportive or otherwise.…
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#TecnoEn5: Facebook y los datos hospitalarios, Twitter y la nueva estrategia para los trolls y más
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4:05
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En este #TecnoEn5 hablamos de Facebook: la recolección de datos de pacientes y la notificación de información de aplicaciones. Además, una grave denuncia contra YouTube por recopilar datos ilegalmente, la nueva estrategia de Twitter para controlar a los trolls y el dispositivo que puede adivinar lo que pensamos.…
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#TecnoEn5 26-03-18: a la cárcel por difundir noticias falsas, sigue el escándalo de Facebook y más
4:43
4:43
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En el #TecnoEn5 de esta semana: El cambio en el feed de noticias de Facebook | La ola de renuncias en empresas tech | 10 años de cárcel por difundir noticias falsas | Instagram cambia su algoritmo | Telegram llega a los 200 millones de usuariosBy Gaston Mary
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#TecnoEn5: el escándalo de Facebook, el Uber que mató a una persona y más
4:37
4:37
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#TecnoEn5: el escándalo de Facebook | Google Flights llega a la Argentina | La nueva forma de republicar en instagram | Tinder agrega un feed cronológico | el Uber que mató a un peatónBy Gaston Mary
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