Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race. Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on…

In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection.I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes! You ca…

Rebooting MondayMoves with lots of fun topics: The latest in affordable at-home blood testing with SiPhox Health and our convo with Co-Founder and CPO, Michael Dubrovsky, Episode 363 How I use Ketones from athletic performance to everyday health My journey into race announcing from local EventPower LI events to IRONMAN 70.3 Happy Valley Goal settti…

Today, I am syncing up with Michael Dubrovsky, C0-Founder and Chief Product Officer of SiPhox Health, a cutting-edge startup revolutionizing the way we approach healthcare and longevity through affordable next-gen, at-home blood testing technologies. Backed by prestigious names like Y Combinator, Khosla Ventures, and Intel Capital, SiPhox Health, M…

Today on the Marni On The Move podcast, I’m syncing up with Lisa and Lexi Odenweller, the dynamic mother-daughter duo behind pioneering wellness company, Kroma. Kroma uses the highest quality, purest, most nutrient-dense and ethically sourced superfoods from around the world to create functional foods and beverages that nourish, heal and transform …

Today on the podcast I’m syncing up with InsideTracker’s SVP of Science & AI, Renée Deehan, Ph.D. We are talking about her role at InsideTracker, how and when she started working there, how InsideTracker leverages the power of Generative AI, what’s new and exciting at the company. We do a deep dive into talking about her personal health and wellnes…

Eugene Alletto is Founder and CEO of BEDGEAR, a renowned company at the forefront of innovation in the bedding industry and pioneer of performance sleep gear catering to athletes and individuals living an athletic lifestyle. BEDGEAR creates cutting-edge products designed to enhance sleep quality by offering personalized, instant-cooling, and moistu…

Today on the Marni On The Move podcast, I am syncing up with Mon Gomez. Mon is a Marathoner, Six-Star Finisher, and started running back in 2005! She is also an influencer with 437K followers on Instagram, an entrepreneur and Fondant Cake Designer, Founder of Montequilla custom cake design company. Mon is a Puma Ambassador, Model, and former Mexico…

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web w…

Today on the podcast, I’m syncing up with Dan Eisenhardt, Founder of Form to talk all about the new revolutionary Form 2 AR smart goggles, and how they are changing the game for triathletes and swimmers around the globe from the pros to age groupers. Dan is a former competitive swimmer for 14 years, a triathlete and continues to swim recreationally…

In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket”-Chakra System Basics-Prioritizing Healing Modalities-Evolving Your Holistic Healing Journey Watch the …

Natasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition. We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We …

Today on the podcast I’m sycynig up with David Magida, Hyrox North American Champion 2023 and Hyrox 365 Global Programming Director, Founder and owner of Elevate Interval Fitness in Washington, D.C. David dials me into all thing Hyrox from where it began, how the sport is growing, training and race day strategy. Plus, he share where his athletic jo…

Brooklyn Half Marathon Race Recap & DebriefBy Marni Salup

In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications. -Berberine Mechanism of Action -GLP-1 Overview-Molecular Targets f…

Today on the podcast I sync up will Bill Shufelt, Co-Founder Of Athletic Brewing Company. Athletic Brewing Company is a leading U.S. manufacturer of non-alcoholic craft beer. The company was founded in 2017 by Bill Shufelt and John Walker, in Stratford, CT. It all started with a crazy idea, a garage, and 100 batches on homebrew equipment. Since the…

Today on the Marni On The Move podcast I sync up with Ryan Calilung, Head of Product Development at Cervélo. Ryan has a long career in product development and engineering and a cycling life and career that go back even further! During our conversation, Ryan shares where cycling began for him and where he is now. He sheds light on Cervélo's new Rouv…

In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By Yourself -Communication Vs Comprehension -Friendship Breakups -Transparency vs Vulnerability You can watch the full YouTube video here and watch our first episode together (episode 32) here! Follow all th…

Today on the podcast I'm sycing up with Canadian Olympian and World Tour Professional Cyclist, Alison Jackson on Team EF Education-Cannondale. Alison just won Stage 2 of La Vuelta Femenina in 2024. We recorded our convo just a few weeks earlier. Today we are talking about Alison's Paris Roubaix win in 2023, her new film with Cannondale on YouTube, …

In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way! I sit down with Doreen Korba, psychologist, business and life coach and we discuss:4 points -The self-awarene…

Team Wiilpers' runner and triathlete, joins Marni On The Move Podcast: Boston Marathon Edition. Dan is here for a second time racing all the way from Maui, raising money on behalf of the Dana Farber Charity Organization. We sync up about how he got into running, when he connected with Peloton and Team Wilpers, and whats next after the Boston Marath…

Torrie Jackson is the Vice President of CEP Compression. Torrie joins the Marni On The Move podcast today to offer an inside look as to where the world famous compression wear company began, Torrie dials me in to the variety of compression sleeves and socks developed by CEP and how and when to use them as athletes or busy lifestylers, she also shed…

Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners.Todays guests, on Episode #6, Zach …

Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners.Todays guest, Episode #5 CJ Alberts…

In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do! Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain ass…

Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners.Todays guest, Chris Heuisler is the…

Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners. Kicking things off today with 3x O…

Today on the podcast I’m syncing up with Bethany Lyons, Owner and CEO of globally renowned Lyons Den Power Yoga and Lyons Den Digital. Founded in 2013, Lyons Den Power Yoga was the first of its kind, inspired by Baptiste Style Yoga, with Bethany’s personal flare. Bethany is a an entrepreneur and a yogi through and through, proud dog mom, and soon t…

Today on the podcast I sync up with Betsy Hughes, Co-Owner of Track Shack, the Orlando based running retailer and running event company responsible for spearheading the bid and bringing the U.S. Olympic Marathon Trials to Orlando! Betsy has been in the running retail and event business and an avid runner for over four decades. Track Shack running e…

Today I am syncing up with visionary pioneer, Devin Gilmartin, Co-Founder of The Canvas & The Canvas 3.0, a digital and brick and mortar marketplace and platform for independent creators and brands focused on addressing the U.N’s Sustainable Development Goals. Shoppers discover fashion, accessories, jewelry, and art, digital and physical, from arou…

In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the cr…

Lori Mazor, CEO & Founder of Synthetivity and author of top selling new book, Temperature: Creativity in the Age of AILori is my partner in life and all things. She is also a triathlete, runner and multitalented creator across many realms of art, entertainment and business. I am super proud of her as she just launched her first book and it is AMAZI…

Today on The Podcast I am syncing up with Corey Berger, Director of Functional Fitness at TYR , the family owned heritage brand that got its roots in swim 40 years ago, in Huntington Beach California. Founded by by Joseph DiLorenzo, and Olympic Bronze Medalist Swimmer, Steve Furniss in 1985, TYR, the name a reference to the Norse god Týr, has grown…

This week on MondayMoves, Host Marni Salup shares her quick race debrief and recap of the New York Road Runners: United Airlines New York City Half Marathon powered by Strava. She highlights the course, her nutrition, what she loved about this race. Marni also shares some fun facts about the race, the runners, and winning athletes, including U.S Pa…

Matt Wilpers, Peloton Coach and Training Specialist, Runner, Cyclist, Triathlete and Skiier, Founder of Team Wilpers This is Matts 4th time on the pod. Today we are talking about the Boston Marathon, what it means to him, when he decided to race, and his training leading into it. We chat about nutrition, fueling and his go-to products and stack for…

Michael Brandt is the CEO and Co-Founder of H.V.M.N.-Health Via Modern Nutrition-the creators of the popular exogenous ketones shot, Ketone IQ. If you’re curious about exogenous ketones, how it all works with your nutrition and health, current race day and training fueling stack, and what this fourth macronutrient category is all about, you are goi…

There's an all new collection and founder heatting up the women's triathlon scene, Liz Tremain,Founder of Rebel With A Kickstand. Liz is also a triathlon coach, a mother, wife, lawyer, and experienced triathlete. Rebel with a Kickstand is an all new, super stylish and cool, line of triathlon and lifestyle apparel to hit the race scene this summer. …

David Hysong is the CEO and Founder of SHEPHERD Health. When David was diagnosed with a rare form of head and neck cancer called adenoid cystic carcinoma at 27, he dedicated his life to finding cures for rare cancers and SHEPHERD Health was born. During our conversation, David and I sync up about the idea and inspiration behind SHEPHERD Health, how…

In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni…

Matt Bertrand is a running influencer and YouTuber with over 51 Marathons under his belt. His popular YouTube channel features shoe reviews, running tips and advice, and race recaps. Matt shares where his passion for running began, when he started his YouTube Channel and the inspiration behind it, and what he is currently training for. Matt also sh…

Your mindset and attitude set the tone for every experience. This seemed to be he overarching theme for my weekend from my 50 mile bike ride to my 12 mile run! When the wheels come off, how do you navigate? The wheels didn't literallly come off, but lets just say it was a challenging training weekend resulting in a solid day off of chillaxation.CON…

Bekah Broe is the Director of Product, Performance Footwear at Hoka. We caught up LIVE at the US Olympic Marathon Trials in Orlando at the Hoka FlyLab Launch to preview and pick up my pair of Hoka Cielo X1 new race shoe, which I will review for YouTube but here is the inside scoop from Bekah.CONNECTHoka on InstagramMarni On The Move Instagram, TikT…

Recorded at the US Olympic Marathon Trials, Marni On The Move podcast Host, Marni Salup cuaight up with Tracksmith in their athlete suite and learn all about their Amateur Support Program- they had 75+ athletes competing in the trials, what’s new in 2024 and it's their 10 year Anniversary. During this conversation, filmed for our YouTube channel, M…

Tune into our recap of the US Olympic Trials and fun few days of brand activations with Tracksmith, On, Brooks Running, Hoka, and more. PLUS, Host Marni Salup shares her race debrief from the Lifetime Miami Half Marathon, the Pro's & Cons, her love of Miami and more.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Ins…

Today on the podcast I am syncing up with game changing wellness pioneer, Ray Kelly Founder of Tersa and creator of SAVA. TERSA, a pioneering wellness company that's reshaping the landscape of holistic well-being with its revolutionary healing and mediation pod, SAVA. SAVA is at intersection of health, medicine and fitness, fusing exquisite design …

Today we are bringing you the incredble story of Age Group triathletes, Hillary & Tom Williams, thanks to IRONMAN. Last summer, Tom was racing IRONMAN 70.3 Musselman, when he suffered a heart attack as a result of a tear in his artery, Spontaneus Coronary Artery Dissection ( SCAD) on the run course, right in front of his wife Hilary. Tom survived t…

In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of ⁠WeNatal,⁠ a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." We discuss leveling up your conception game, understanding egg & sperm quali…

Today on the pod I am syncing up with one of my fave running influencer sand friend Carleth Keys. Carleth has 146,000 followers on insta were she offer tips and advice on running. She is the Founder of Carleths Run Club, she is an 11x marathoner, mother of two, is currently training for her 5th Star at the London Marathon, and prior to insta, she h…

Ken Rideout is the worlds fastest marathoner over 50 and Winner of the 2023 Gobi March Ultramarathon, he is the Age Group World Champion 2023 Chicago Marathon , and is a 6 Star World Major Marathoner. Before endurance sports, Ken got his athletic start in boxing and is and Co-Host of The Fight With Teddy Atlas PodcastIf you know Ken or have listene…

Marni On The Move podcast Host Marni Salup, IRONMAN Certified Triathlon & Running Coach and Age Group Triathlete, Runner & Cyclist offer tips and advice on race planning for 2024!Marni mentions IRONMAN, NYRR, Schneider Electric Paris MarathonCONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRI…