Today we talk about Downsizing and Minimalist Living and how it contributes to a more sustainable future. We look at the benefits of downsizing and minimalism as well as the steps that we can take to head into that direction. Sometimes bigger doesn't necessarily mean better, and at the end it's about increasing your quality of life, not the quantit…

We discuss climate anxiety with Rachel Redfern in this lighthearted episode. How do we recognize that we have climate anxiety? and How do we deal and cope with this? It's the little things we can do to combat that feeling of hopelessness during this time of crisis. Above all else, never ever give up hope! Find positive news on Climate Change here! …

This week we discuss the topic of sustainability in fashion with Rachel Redfern. This includes the issues that implicate from fast fashion and the solutions that go along with it. We also talk about practical ways on how we can make a difference by being a conscious consumer and perhaps finding your own style along the way. Here are some links to t…

I'm super excited to start this new podcast which explores the topic of sustainability, conservation and mental health. Although it's not a relatively new concept for a podcast, hopefully this podcast can inspire and motivate you to live a sustainable life, be aware of environmental issues and help you in terms of dealing with your mental health! F…