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Compassion Fatigue: The Cost of Caring for the Environment
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In this episode of The Conscious Toucan, we dive deep into compassion fatigue, exploring its phases and how it impacts those dedicated to environmental and humanitarian causes. We discuss:
- Phases of Compassion Fatigue: From the initial zealot phase to the challenging zombie phase.
- Management Strategies: Practical tips on recognizing signs, setting boundaries, prioritizing self-care, seeking support, maintaining balance, staying connected, and celebrating small wins.
- Personal Reflections: Sharing relatable examples and personal experiences to help you navigate and overcome compassion fatigue.
Tune in to learn how to care for yourself while continuing your important work for the planet. ππ
#CompassionFatigue #MentalHealth #EnvironmentalActivism #SelfCare #ConsciousToucan #PodcastEpisode #Sustainability #Activism #Healing
References:
What is Compassion Fatigue? | Joyce
Review Personal Wellbeing with this Article by Julie Squires, BA (vetfolio.com)
Overcoming Compassion Fatigue | AAFP
Compassion fade and the challenge of environmental conservation | Judgment and Decision Making | Cambridge Core
Compassion Fatigue vs. Burnout: Climate Activists Share Their Advice (greenmatters.com)
Compassion fatigue can happen to anyone β hereβs how you can overcome it (theconversation.com)
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