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This Is Too Much is a podcast that refuses to believe that talking about therapy, our emotions, our fears, money, trauma, to list a few things, should be shied away from. Join actress Andrea Londo, in conversation with different guests, as they open up about their stories, areas of expertise, and lessons learned. Uncovering the immense power and autonomy that lies in understanding the mental loops that can transform our mental health. Let's debunk the taboos around the conversations and subj ...
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If you've ever wondered how to get a Talent Manager in the industry, this episode is for you! Join actress Andrea Londo in conversation with Manager Greg Bekkers as we break down everything you need to know in this TWO part episode, Part II next week! In this Episode we talk about: What grabs a manager's attention right-off-the-bat! Do's and don't(…
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Este capitulo es la segunda parte de nuestra conversacion con Lina Mar! Seguimos nuestra conversacion de la energia femenina y su sanacion. Ahora tocando temas de: Que es la "sanacion uterina"? Porque es tan importante sanar nuestro utero? El poder y la energia de nuestro utero y todo la informacion que contiene. Temas de infertilidad. Temas de tu …
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Hello everyone! A short episode from yours truly to fill you guys in and update you on what's new. We're excited to expand the Podcast here and there with informed and well-versed Spanish speaking guests! As mentioned, PLEASE REACH OUT! :) We'd love to hear your thoughts, comments, ideas, and suggestions at: thisistoomuchcast@gmail.com Thank you fo…
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Hola! En este capitulo hablamos con terapeuta holistica e integral, Lina Mar! Lina Mar es fundadora de "Empovive", una red mundial de trascendencia femenina basada en el humanismo integral y la espiritualidad. En esta platica profundizamos sobre los temas siguientes: Energia Femenina Energia Masculina La diferencia entre ambas Como distinguir si un…
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Today we're bringing you a very candid and transparent conversation with YouTube extraordinaire Christina Mychas! Christina is a content creator with a devoted following - including Andrea herself! And it's for a reason! Christina is one of the most honest people Andrea has ever come across online. So naturally, we had to have her on. Listen in to …
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Part 2 of our conversation with Flynn! Starting right where we left off, we continue our conversation with Holistic Therapist and IFS Specialist, Flynn Skidmore. In this Episode: Panic Attacks - what they are and how to reduce the anxiety that leads to them Accepting Anger Therapy as a safe space that facilitates authenticity "Hiding" and "Secrecy"…
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Today's guest is the brilliant Flynn Skydmore! Flynn is a therapist specialized in multiple things including IFS (Internal Family Systems). His ability to explain and articulate why we might be struggling so much with ourselves and others, has quickly garnered him a wide audience on Social Media. In this episode, Andrea and Flynn tackle some of the…
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If you've ever wondered how your inner programming/childhood/beliefs play out in your life, your choices, your relationships (with yourself and others) this episode is for you! Welcome to episode 3! We are joined by Dr. Rachel, a therapist with a keen understanding and focus on the inner child. Buckle up cuz it's a good one! In this Episode: What e…
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Welcome to Episode2! Today we are dismantling and lifting the veil off perfectionism with the amazing Dr. Jen! Dr. Jen and Andrea both grew up self-identifying as perfectionists. The two bond quickly over their shared emotional experience and all that entails ! In this Episode we talk about: What is perfectionism? Can we pinpoint where perfectionis…
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In this episode, Andrea and her first guest, therapist Anna Hollaender-Bird, dive head first into what it means to be "too much". Like listening in on a conversation between two friends, we get insight into their experience as Latina women navigating their respective industries, families, and environments. In this Episode we talk about: What does f…
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Congratulations for completing the Menstruation, Sexual, and Reproductive Health course by GCM. We hope that you enjoyed it and learned a lot. As you will recall, many of the teachers asked you to share this course with your friends as a lesson challenge. When we created this course, one of the main objectives was to make sure to provide as many to…
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In the 20th Episode of the Menstruation, Sexual and Reproductive Health Course Shomy extensively discusses the process of menopause, including its various stages. We will learn the different symptoms by which we can identify whether one is nearing menopause. To access the videos of the course, enroll for free here https://www.global-changemakers.ne…
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In the 19th Episode of the Menstruation, Sexual and Reproductive Health Course Laura and Shomy talk about abortion and the various reasons why abortion is performed. They explore in detail the different options available to end pregnancy, and the risks that may come with these processes. You can also expect a brief discussion on the varying opinion…
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In the 18th Episode of the Menstruation, Sexual and Reproductive Health Course Vinuri gives you an introduction to covering topics such as the age of consent, choice and empowerment, communication, and safe sex. You will practice how to have healthy conversations with your partner/s and breakdown the taboo around talking about sex and consent. She …
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In the 17th Episode of the Menstruation, Sexual and Reproductive Health Course Anna talks about Gender and Sex. She discusses how there are not two genders (male/female, which are considered the Sex someone is born as) but how there is a wide spectrum and that identifying with a certain gender goes along with pronouns that can be used to address so…
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In the 16th Episode of the Menstruation, Sexual and Reproductive Health Course Anna and Vinuri talk about healthy relationships. In order to define what a healthy relationship is, they will also analyze what a toxic relationship is and how it affects the people involved. To access the videos of the course, enroll for free here https://www.global-ch…
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In the 15th Episode of the Menstruation, Sexual and Reproductive Health Course Sara and Sarah explain what self-esteem is (“a favorable or unfavorable attitude toward the self.” (Rosenberg cited by Darjan, Negru, & Ilie, 2020, p. 21)) and why it is so important to cultivate a high self-esteem. They also cover peer pressure. To access the videos of …
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In the 14th Episode of the Menstruation, Sexual and Reproductive Health Course María Angélica explains the emotional and psychological changes that we go through during puberty as well as feeling comfortable with your body and identity; how sexuality isn´t just about sex; what is at stake in “early sex”; brain changes during puberty; and why are yo…
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In the 13th Episode of the Menstruation, Sexual and Reproductive Health Course Goitseone explains HIV and Aids (the difference, signs and symptoms, ways of transmission, treatment and myths). To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https:/…
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In the 12th Episode of the Menstruation, Sexual and Reproductive Health Course Madalena explains gynecological infections and sexually transmitted diseases. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.net/ or se…
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In the 11th Episode of the Menstruation, Sexual and Reproductive Health Course Vinuri talks about fertility, contraception and sexually transmitted diseases (STDs). To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.ne…
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In the 10th Episode of the Menstruation, Sexual and Reproductive Health Course Goitseone explains what an ectopic pregnancy is and what are its risks and treatment. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.ne…
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In the 9th Episode of the Menstruation, Sexual and Reproductive Health Course Goitseone explains the endocrine system (hormones, hormonal glands and their role in our reproductive system). To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://ww…
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In the 8th Episode of the Menstruation, Sexual and Reproductive Health Course Laura and Shomy explain the reproductive organs and the role they play in our reproductive system. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-cha…
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In the 7th Episode of the Menstruation, Sexual and Reproductive Health Course Gabriela explains different menstrual management methods, products and their pros and cons. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemake…
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In the 6th Episode of the Menstruation, Sexual and Reproductive Health Course Sara talks about how to take care of yourself during your menstrual phase. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.net/ or send u…
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The 5th Episode of the Menstruation, Sexual and Reproductive Health Course! In this episode, Sara explains 4 phases of the menstrual cycle (follicular, ovulatory, luteal and menstrual) and how to get the best out of each one. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about…
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The 4th Episode of the Menstruation, Sexual and Reproductive Health Course! In this episode, Madalena explains the physiology of the reproductive of the menstrual cycle and the biological changes that the body goes through during the menstrual period. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh …
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The third Episode of the Menstruation, Sexual and Reproductive Health Course! In this episode, we introduce our teachers María Angélica and Sarah. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.net/ or send us an e…
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