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Rising to Your Highest Self: The Journey of Self-Discovery" Part 2 w/ Flynn Skidmore
Manage episode 356845263 series 3442928
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Part 2 of our conversation with Flynn!
Starting right where we left off, we continue our conversation with Holistic Therapist and IFS Specialist, Flynn Skidmore.
In this Episode:
- Panic Attacks - what they are and how to reduce the anxiety that leads to them
- Accepting Anger
- Therapy as a safe space that facilitates authenticity
- "Hiding" and "Secrecy" of emotions
- How to create and cultivate emotional freedom
- Insecurity - What is insecurity? How does it show up? What categorizes someone as insecure?
- Insecurities and projecting
- How to create a better relationship with our insecurities
- How to be MORE SECURE + CONFIDENT
- How to get out of your own way
- Different tools to understanding why we might be stuck and how to navigate them
- How to take action DESPITE our insecurities, very specific anecdotes and examples of what that looks like
- "Our Highest Self" as "Vision Holders"
- Frustration as a vehicle to change and empowerment
- What "fulfilled" and "satisfied" people do
- People that want you to be small
- How we internalize not feeling safe in our highest expression of self
- Insecurities in dating
- The relationships we attract
- How to choose better partners
- What choosing a partner really means for your life and yourself
12 episodes
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