Karen Hourtovenko is a Life-Business Coach, Master Neuro-linguistic- Time Line Therapy ® and Hypnotherapist, Master Life Coach/trainer, Registered Nurse Practitioner, with over 25 years’ experience in healthcare, business management, coaching and counselling. She holds a BScN, MBA and Psy. D (psychology). Her coaching practice focuses on executives, managers, professionals, entrepreneurs, teams and individuals to change thinking patterns to create desired goals and altering lifestyles to sup ...
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Conversations with some of the best coaches, mentors and therapists from around the world to talk about the power of coaching, growth and change. In these open and relaxed podcast shows, I explore how coaching offers real transformations for you, your life and business through conversations with coaches and experts who are really making a difference in their field.COACH invites a wide variety of guests to share knowledge, personal insights and stories about their journeys. Find out how they ...
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"The Leaders Lab Podcast with Ken Eslick" is a weekly show that explores the world of leadership and personal development. Host Ken Eslick, a Tony Robbins Trainer and President/Founder of The Leaders Lab, shares actionable advice and lessons from great leaders across all walks of life. Join Ken each week as he unpacks subjects like leadership mindset, business scaling, personal assessments, health & fitness, and money mindset. Ken is joined by a diverse range of expert guests, including Tomm ...
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Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
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The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to ...
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What started as hour-long conversations with Katie's friend Ashley, turned into The Contagious Confidence Podcast. The goal of The Contagious Confidence Podcast is to give women, who struggle with confidence, a place to find a community and get the encouragement that they need to gain confidence in every area of their lives.
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In this day and age, network marketing, also known as the MLM industry, is one of the best ways of building wealth. But how do you actually achieve network marketing success? If you’re currently in the industry or been in the industry, you may already know that. If you want to be in the industry or just starting out, you’re about to find out how! Welcome to Leave Nothing to Chance! Hosted by networking marketing giant John Solleder, Leave Nothing to Chance gives you the lowdown on the networ ...
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Injustice, Advocacy & Building a Better World with Shirah Mansaray
31:51
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31:51Shirah Mansaray is the CEO and founding trustee of the international charity, I Am Somebody’s Child Soldier, which provides mental health support to former child victims of war in Uganda. Shirah has over 15 years’ experience working in the humanitarian field, with organisations ranging from the United Nations and the Human Rights and Economic Affai…
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From Architect to CEO: My 21-Year Entrepreneur Journey with Jarrod Lopiccolo
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37:27Jarrod Lopiccolo is a leader in creative digital performance marketing with a background in architecture. With his wife Season as co-founder, Jarrod has led Noble Studios as CEO, building it from the ground up and collaborating with top global brands such as Adobe, Google, and the Islands of Tahiti. Their visionary leadership has earned the agency …
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Leadership Lessons from Disaster Zones with Christian Muntean
38:14
38:14
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38:14Christian Muntean is a business strategist and leadership expert with a proven record of solving complex challenges. As founder of Vantage Consulting, he has led organizations through major transformations focused on growth and efficiency. His global experience spans over 40 countries in disaster relief and community development. Christian holds a …
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How Tricia Brouk Built a Legacy Beyond Dance
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31:50Tricia Brouk is an award-winning author and public speaking coach renowned for her ability to inspire transformation through the power of storytelling. With over three decades of experience, she has become a trusted mentor to countless individuals, including esteemed figures such as James Gandolfini, Kate Winslet, and Susan Sarandon. Raised on a Mi…
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Facing Yourself: The Key to Conscious Leadership with Michelle Sorro
50:34
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50:34Michelle Sorro is a Transformation Mentor + Spiritual Guide and host of Fire and Soul, a top 1% podcast on self discovery and sacred sovereignty. She’s helped thousands of bright souls awaken their Divine gifts and create a life & business they LOVE. Known for her embodied wisdom, bold heart and conscious catalysts, Michelle has appeared on media p…
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Do Sweat The Small Stuff: Leadership Insights with Sarah Langslow
36:48
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36:48Sarah Langslow is an executive coach and leadership development specialist. She integrates leadership lessons from a sporting career as a rower, including competing twice in the Oxford and Cambridge Boat Race, a 15-year corporate career across management consulting and finance, and experience as an entrepreneur with her own coaching and leadership …
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Mastering your Frequency & Vibration to Thrive with Karen Cheong
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47:33
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47:33Karen Cheong, the visionary force behind Spherical Luminosity, is an internationally recognized transformational speaker, writer, and healer. With over 25 years of experience guiding individuals on their paths to self-realization and empowerment, Karen has become a beacon of inspiration. Her own transformative journey, sparked by a health crisis in…
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Be Your Own CEO: Taking Control of your Career with Tammy Alvarez
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48:05Tammy Alvarez, CEO of the Career Winners Circle, is an award-winning entrepreneur, author, keynote speaker, and coach. Known for her bold “Break All the Rules” approach, she helps professionals create impact and rediscover their passion for work. Her book, Escaping The Career Trap, guides high achievers toward true career fulfillment. Tammy’s progr…
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Rich Dad Lessons Revealed with Andy Tanner
53:26
53:26
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53:26Andy Tanner is a renowned expert in paper assets and a successful investor. As a coach for Rich Dad’s Stock Success System and the Rich Dad Advisor for Paper Assets, Andy has taught tens of thousands worldwide, making complex investing concepts simple and accessible. He played a key role in launching Rich Dad's Stock Success System and is the autho…
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How Women Abuse Women: Acting as Teenagers Even in Adulthood
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26:59In this revealing episode of I Am For Me, Coach K explores the often-overlooked topic of how women, even in adulthood, can engage in "mean girl" behavior—gossiping, excluding, and manipulating each other—actions that go far beyond childish antics and can cause deep emotional harm. Coach K explains that these toxic dynamics stem from unresolved trau…
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How Pokemon GO Inspired a $50M Online Education Empire
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36:49As the Founder of Live Your Message & Creator of the Experience Product Masterclass, Marisa Murgatroyd has quickly become one of the world's leading course creation experts. She teaches people how to design and market a brand new kind of online program called an “Experience Product”…that combines gamification, adult learning theory and the psycholo…
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Breaking Free from Stockholm Syndrome: Reclaiming Your Emotional Freedom
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17:34In this powerful episode of I Am For Me, Coach K tackles the heavy yet essential topic of Stockholm Syndrome. Coach K explains how this psychological phenomenon—not limited to extreme hostage situations—can infiltrate everyday relationships, family dynamics, and workplaces. Through an exploration of cognitive dissonance and the survival mechanisms …
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From SoulCycle to CEO Whisperer: Tiffany Houser’s Journey
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36:09Tiffany Houser is an executive and leadership coach, entrepreneur, and founder of EVOLVE, dedicated to helping leaders and founders achieve breakthroughs in self-worth, authentic leadership, and purpose. She collaborates with companies to design transformative team experiences and foster compassionate, inclusive, and empowered leadership at all lev…
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Reinventing Yourself: The Transformative Journey of Michelle Gallant
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52:13In this heartfelt episode of I Am For Me, Coach K welcomes her longtime friend Michelle Gallant to share her incredible journey of reinvention. From her early days as a marketing student and aspiring public relations professional to building her own business, Michelle candidly discusses the challenges and triumphs of navigating career changes, leav…
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The SHOCKING Truth About KPIs: CEO, Derrick Mains Reveals All
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54:40Derrick Mains is the Founder and Chief Process Strategist at The Process Fixer, where he helps businesses optimize their operations and improve efficiency. With over 20 years of experience, Derrick specializes in streamlining workflows, eliminating bottlenecks, and implementing systems that drive profitability and growth. He’s worked with companies…
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In this profound episode of I Am For Me, Coach K delves into the concept of a “sacred relationship” and explains how two people can nurture, protect, and honor their bond. Learn why both partners must take equal responsibility for cultivating an environment of unconditional love, trust, and mutual growth. Coach K also addresses potential pitfalls—l…
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How Silent Leaders Fail: Critical Workplace Communication Tips By Cecile Peterkin
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36:57Cecile Peterkin is the Founder & Chief Transformation Strategist at the Leadership Coaching Centre with over 22 years of experience as a confidence coach and mentor. She has empowered 1,000+ professionals and aspiring entrepreneurs to discover their strengths, pivot with purpose, and build legacy careers. Inspired by her father’s values of kindness…
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Stepping into Your Power: A Journey to Your True Self
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14:22In this empowering episode of I Am For Me, Coach K explores the process of discovering and fully embracing your personal power. Learn how to identify your deeper purpose, use your voice with clarity and confidence, set transformative boundaries, and break free from limiting comfort zones. Coach K also highlights the importance of finding a supporti…
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Why Having It All Still Left Me Empty: A Success Story With Sloane
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42:40Sloane guides powerful women in creating their unique version of success through her peak performance path designed especially for women. This path has a foundation of true pleasure and feeling good on the inside first and then creating and connecting in the world at the highest levels. With a certification in Women’s Neuropsychophysiology, Sloane …
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In this insightful episode of I Am For Me, Coach K explores the quiet yet deeply manipulative world of the covert narcissist. While overt narcissists display arrogance and boastfulness, covert narcissists operate under the radar—often appearing humble, self-deprecating, or victimized to gain validation and control. Coach K sheds light on how covert…
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Building a Global Safety Net for Global Workers: The Sondre Rasch Journey
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36:16From government policy advisor to pioneering founder, shares his journey in building a global safety net for the digital workforce. Growing up in Norway, his entrepreneurial spirit led him from web hosting to government policy, where he gained valuable insights into social systems. Frustrated by bureaucracy, he founded SafetyWing to create the firs…
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From Pain To Purpose With Coach Andre Notice
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31:49Coach Andre Notice shares his incredible journey from homelessness and pain to finding his purpose and achieving success. He opens up about the power of mindset, the importance of serving others, and the life-changing experience of a 21-day water fast. Join host John Solleder as they discuss overcoming adversity, finding your passion, and making a …
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"Let Go": How Tonya Herb Transformed Her Leadership Journey
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37:23
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37:23Tonya Herb is the Founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high exp…
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In this illuminating episode of I Am For Me, Coach K sits down with professor, yoga instructor, and self-care advocate Megan Bonhomme. Once a competitive runner, Megan shifted her focus toward holistic wellness after realizing the importance of slowing down, healing unresolved emotional baggage, and reconnecting with her true self. Drawing on her e…
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The Psychology of Letting Go: A CEO's Raw Story With Jonathan Bennet
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43:41From poetry writer to building a million-dollar consulting firm, Jonathan shares his unconventional path to success. Learn how he transitioned from publishing 7 books to leading a hospital's senior team and founding a thriving consulting firm. He discusses leadership during growth, building psychological safety, and selling his company via a manage…
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Belief Systems: The Blueprint for Our Lives
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15:21In this empowering episode of I Am For Me, Coach K takes a deep dive into the powerful influence of belief systems on our daily lives. Discover how roughly 45% of your behaviors are shaped by unconscious beliefs—some of which could be limiting you without your awareness. Coach K explains how tools like Neuro-Linguistic Programming (NLP) can swiftly…
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From Cruise CEO to World Cup Chair, Lisa Lutoff-Perlo shares her remarkable journey breaking barriers as Celebrity Cruises' first female CEO and now leading the 2026 FIFA World Cup host committee. In this candid conversation, she opens up about navigating the male-dominated cruise industry, leading through COVID-19's unprecedented challenges, champ…
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Embracing Boundaries: Reclaiming Your Energy, Time, and Self-Worth
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15:07In this empowering episode of I Am For Me, Coach K dives deep into the importance of boundaries—what they are, why we struggle to set them, and how they can enrich our lives. She explains how boundaries are not about shutting people out, but about protecting our peace, well-being, and authenticity. Through practical steps and the “three-way yes tes…
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Single Mom to Millionaire: My Messy Path to Success with Julie Chenell
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32:56From divorce to $5M in revenue, Julie's success story shows how a crisis can spark incredible growth. After a painful divorce, she built two thriving businesses in just 8 years, going from stay-at-home mom to multi-millionaire entrepreneur. Julie shares her journey of overcoming personal struggles, launching a web design agency, and scaling to 7-fi…
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Beyond the Doubt: Understanding and Overcoming Gaslighting
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15:36
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15:36In today’s episode of I Am For Me, Coach K addresses a form of emotional abuse that can be incredibly subtle yet deeply damaging—gaslighting. If you’ve ever questioned your own feelings, memories, or perceptions, this conversation is for you. Coach K breaks down what gaslighting is, how it erodes self-trust through mental confusion (cognitive disso…
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The Power Of Thinking Differently with Jamie Waller
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47:54
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47:54What if you grew up being told by others (including your school teachers) that you would never amount to anything because of a neurodevelopmental condition? Jamie Waller, a dyslexic entrepreneur, philanthropist, and investor has proven that these supposed “disabilities” can be a great edge in achieving amazing things in life. Despite leaving school…
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Real impact doesn’t happen overnight—it’s built through small, daily habits that align with your biggest goals. In this episode, Dennis Henson, author of Real IMPACT: Daily Inspiration, shares his philosophy on creating real, lasting change by developing success habits that transform lives. With over 50 years of experience in real estate and mentor…
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Balancing Fitness, Family, and Career with Jocelyn Horsefall
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36:53In this episode of I Am For Me, Coach K sits down with her longtime friend and inspiring fitness enthusiast, Jocelyn Horsefall. From figure skating as a child to competing in bodybuilding as an adult, Jocelyn shares her incredible journey through sports, fitness, and balancing it all with a thriving career and motherhood. They dive deep into the ch…
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How To Discover Abundance After Trauma with Jeannine Rashidi
39:48
39:48
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39:48Join me this week as I sit down with a special guest to explore a universal and deeply personal topic: trauma. This conversation goes beyond business and speaks to people from all backgrounds. Our guest begins by courageously sharing her own experiences, but the heart of the interview is her inspiring journey to rebuild her life. Tune in to discove…
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When Justice Feels Like a Battleground: Surviving Court with a Narcissist
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15:15In this powerful episode of I Am For Me, Coach K shines a light on the unique challenges of navigating the legal system when divorcing a narcissist. From stalling tactics and manipulative games to the heartbreaking use of children as pawns, this episode dives deep into the complexities of battling a narcissist in court. Coach K offers practical adv…
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Navigating Faith, Freedom, and Finances with Lewis Crompton
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38:02This week, my guest Lewis Crompton shares his inspiring journey from religious youth leader to CEO and founder of a community devoted to safe, profitable trading. Despite his young age, Lewis has lived two distinct lives—each driven by his passion for building strong, supportive communities. When life’s challenges arose, he pivoted, moving from deb…
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Chris Champion "Faith Matters" Greatness Is Your Destiny
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1:05:32In this inspiring episode, John Solleder joins Chris Champion to explore the transformative power of sales rooted in faith and the pursuit of greatness. They discuss how God gives each person unique gifts and how embracing sales as a service can unlock potential by focusing on creating valuable solutions instead of just closing deals. Chris shares …
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The Role of Flying Monkeys in Narcissistic Abuse: How to Protect Yourself
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14:37In this episode, Coach K dives into the covert dynamics of narcissistic abuse, focusing on the role of “flying monkeys.” These individuals, knowingly or unknowingly, enable narcissists to continue their manipulation and abuse, often leaving victims feeling isolated, attacked, and misunderstood. Coach K unpacks the strategies narcissists use to recr…
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Why You Need To Lead Like Your Business Is On Fire with Sameer Hasija
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39:57In today’s episode, we dive into what happens to businesses in an ever-evolving world shaped by rapid technological changes. My guest this week is the author of The Phoenix Encounter Method: Lead Like Your Business Is on Fire, a book released during COVID—right when the need for adaptive, resilient leadership became crucial. It’s a conversation tha…
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Introverted Leadership Skills With Sharissa Deppen
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38:47In this episode, we dive into the power of introverted leadership and how introverts can leverage their unique strengths to excel in leadership roles. Sharissa Deppen shares her journey of overcoming the challenges of being an introverted leader in a world that often celebrates extroversion. Tune in to discover how you can unlock your leadership po…
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In today’s episode, Coach K explores the vital role of women supporting women through the challenges of divorce, detailing the profound impact such solidarity can have during this transitional phase. She discusses how healthy female friendships provide emotional support, practical help, and a network of resilience and hope, emphasizing the importan…
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Creating Your Dream Career After 50 with John Tarnoff
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51:35This episode will explore how to create the life and career you've always dreamed of, no matter where you are in your journey! To those of you over 50 who may be wondering, 'Is it too late for me to reinvent myself?' The answer is a resounding no, and we’ve got someone joining me on the mic this week to prove it. We’ll be talking about how to overc…
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Troy Thompson, T2 Systems: The Importance of Fitness for Women
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38:26In this inspiring episode of I Am 4 Me, Coach K is joined by Troy Thompson from T2 Fitness. Troy shares his journey from a young gym member to owning his fitness center and becoming a trusted fitness guide. Together, they discuss the importance of community in fitness, the value of structured, sustainable workout programs, and how women, especially…
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Overcoming Neurodivergence & Championing Altruistic Capitalism with Gregory Shepard
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44:46This week, I’m excited to welcome Gregory Shepard to the mic. In this inspiring 45-minute conversation, Greg shares his journey from humble beginnings, shaped by his struggles with neurodivergence and poverty, to becoming a successful entrepreneur, author, and philanthropist. Despite the obstacles, Greg’s determination led him to build and sell 12 …
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In this episode, John introduces the concept of a limitless life with guest Trisha Kavanagh. Together, they explore how to step beyond limitations, embracing new possibilities in entrepreneurship and personal growth. Trisha shares her insights from years of experience, focusing on how anyone can break free from old patterns and create a life of abu…
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The One With The Most Status Keeps The Friends
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15:14In today’s episode, Coach K explores the emotional and social dynamics that arise when a woman leaves a relationship or social group, only to find that the person with more status keeps the friends. This episode unpacks why people align with status, how this betrayal can affect one’s emotional well-being, and what steps you can take to rebuild your…
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Super Doc Masters MLM With Dr. Ruben Restrepo
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36:27Success in network marketing isn't about titles or degrees; it's about dedication and seizing opportunities. In this episode, we dive into the inspiring story of Dr. Ruben Restrepo, a distinguished physician who has built a thriving network marketing business while balancing a successful medical career. Dr. Restrepo shares how he leveraged his expe…
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The New Rules of Persuasion in Business and Life with Leslie Zane
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45:08
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45:08“In order to increase market share, you first have to have mind share. Those two concepts are completely correlated. And to increase your mind share, you need to have a constantly growing brand connectome…” In this episode, we explore the cutting-edge science of consumer behavior with my guest, Leslie Zane, an award-winning marketer renowned for he…
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In today’s episode, Coach K offers guidance and support for those navigating one of life’s most challenging experiences—divorcing a narcissist. She breaks down the manipulative tactics narcissists use during divorce, such as controlling finances, lying to the courts, and alienating loved ones. Coach K also addresses the emotional and psychological …
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Achieving Peak Performance Through an Alcohol-Free Life with Andy Ramage
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45:48On this week’s episode, I’m joined by the incredible Andy Ramage, who shares his inspiring journey of breaking free from alcohol dependency and transforming his life. Andy’s story began as a professional footballer, but after an injury ended his career, he shifted gears to create two successful financial brokerages. Despite his achievements, Andy s…
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