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Harnessing the Power of Self Talk; Shifting Beliefs from Negative to Positive
Manage episode 421741138 series 3551198
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In today’s episode, Coach K delves deep into understanding the transformational power of self-talk, beliefs, and how they impact our lives. She explores how our thoughts can shape our reality and how we can consciously reprogram our minds for success and fulfillment. Various techniques are discussed for changing negative thought patterns such as positive affirmations, visualization, seeking support from coaches or therapists, and committing to changing our thinking most of the time through perseverance and reflection.
Today on I am 4 Me:
- Self-talk and beliefs
- Impact of thoughts on reality
- Power of positive thinking
- Negative self-talk effects
- Changing beliefs through visualization
Connect with your host Coach K:
Instagram: @coachkmartell
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