Karen Martell, Psy D public
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I am 4 Me with Coach K

Becoming Iconic Agency | Karen Martell, Psy D

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Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
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In today’s episode, Coach K discusses effective communication strategies for building healthy relationships on the I am for me podcast. She emphasizes the importance of empathy, active listening, and using Neuro-Linguistic Programming techniques like mirroring and reframing. Coach K provides practical tips for expressing needs and resolving conflic…
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In today’s episode, Coach K delves into the fascinating world of manifestation, exploring how to harness the power of your mind to create the life you desire. She covers the basics of the law of attraction, the role of quantum physics, and the importance of alpha brain waves in manifesting your goals. Listeners will learn about the significance of …
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In this episode, Coach K welcomes Michelle Guilbealt as she shares her journey of following her dream to open Willow Boutique after pursuing various careers. She discusses the importance of making customers feel welcome and valued. Michelle also offers styling tips for women of all ages and sizes, encouraging listeners to feel confident in their sk…
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In today’s episode, Coach K delves deep into understanding the transformational power of self-talk, beliefs, and how they impact our lives. She explores how our thoughts can shape our reality and how we can consciously reprogram our minds for success and fulfillment. Various techniques are discussed for changing negative thought patterns such as po…
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In this episode, Coach K focuses on setting boundaries, understanding values, and fostering mutual respect. Boundaries serve as the foundation, defining our needs and guiding interactions. We emphasize the importance of introspection and self-awareness in recognizing what is important to us and communicating these boundaries assertively. By identif…
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In this episode, Coach K embarks on an illuminating journey into the intricate workings of the human mind, exploring the profound impact of anchors and triggers on our lives. Anchors are associations between stimuli and emotional responses, and triggers, the stimuli themselves, play pivotal roles in shaping our daily experiences. Delving into the n…
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In this episode, Coach K takes us on a journey into the life of a successful, influential woman who, behind closed doors, faced the silent battle of intimate partner violence. As she navigated the complexities of a toxic relationship, the facade of her seemingly perfect life shattered, revealing the psychological abuse she endured. Coach K sheds li…
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In this episode, Coach K welcomes Paul Meyers, a dedicated supporter of women's journeys to their best selves. Paul shares insights from his life journey, emphasizing the importance of taking imperfect action and building confidence. He discusses his experiences working in different industries, from the car business to his current role at Clark Com…
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In this special Mother's Day episode, Coach K delves into the importance of celebrating women and the journey of motherhood. She emphasizes the need for self-love and self-care, urging moms to prioritize themselves and ask for the support they deserve. Coach K challenges societal norms that often overlook mothers' needs, advocating for a shift towa…
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