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Dysfunctional Relationships
Manage episode 426574983 series 3551198
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In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal growth.
Today on I am 4 Me:
- The common signs of poor communication and emotional manipulation
- Insights underlying roots from past trauma and dysfunctional upbringings
- Powerful healing strategies such as developing self-awareness
- Advice offered for constructing healthy connections
- Importance of prioritizing mindfulness and resolving conflicts intelligently
Connect with your host Coach K:
Instagram: @coachkmartell
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