))
Generational Trauma
Manage episode 431275508 series 3551198
Content provided by Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, Coach K explores the impact of generational trauma and how it can be passed down through psychological and biological mechanisms. Coach K emphasizes the importance of seeking therapy, practicing self-care and mindfulness, and engaging in open communication with family members to break the cycle of generational trauma. She also provides recommendations for resources and therapists specializing in trauma-informed approaches to help listeners on their healing journey.
Today on I am 4 Me:
- Definition and mechanisms of generational trauma
- Importance of therapy and self-care
- Mindfulness techniques for emotional regulation
- Resources and recommendations for healing
Resources:
- It Didn't Start With You by Mark Wolynn
- The Body Keeps the Score by Bessel van der Kolk
- https://www.psychologytoday.com/ca
Connect with your host Coach K:
Instagram: @coachkmartell
20 episodes
Share
