Matt Schifferle public
[search 0]

Download the App!

show episodes
 
Loading …
show series
 
Building muscle and strength is a team sport. You need a lot more than just weight and reps. This week's episode is dedicated to covering all of the major bases you need to give yourself the best chance and build the muscle and strength you want. RDP resources that help support the show:R.D.P books on AmazonRDP Merch […]…
 
Frustration and disappointment abound within our fitness culture. We all start with certain beliefs and expectations, and almost none of these are ever met. It's always tempting to either quit or take massive action, like adopting extreme measures (I'm going t do 1,000 push-ups a day and eat only kale salads), but these seldom work in […]…
 
Richard Monoson is a pro-card master-class natural bodybuilder who's been able to breathe new life into his strength training with overcoming isometrics.I recently sat down with Richard to learn about using isometrics to build muscle and why it's still effective for building strength after 60.[powerpress] Isometric resources mentioned in this episo…
 
Fitness can get incredibly expensive, especially when you add up monthly costs like gym memberships, coaching, supplements, and workout gear. Staying in shape shouldn’t break the bank. Many of the most effective diet and exercise resources are available at little to no cost. So here are some of my favorite ways to build muscle, burn […]…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login