Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.
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My Podcast is here to encourage you, uplift you and Coach you to a Mindful life of Victory !!!!! You were born to be Victorious!!!! When God created you, He had Purpose, Victory and Success in Mind!!!!
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As a complete Star Wars geek, I have now been passing on this tradition to my children, Annabella and Simon. I thought it would be fun to document how this infatuation is passed down with starting a Star Wars podcast with my kids. Check out this, these episodes of the "Sturt Wars" podcast. I will be setting this up to stream the podcast for all those interested. Have fun, and May the Force be with you!
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Recovery This Week Aug 9th, 2024: What to Focus on in Your First Month of Sobriety
33:14
33:14
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Damon Frank and Shauna McKenna Vick discuss the experience of the first month of sobriety, including the important things to focus on and potential danger zones. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNO…
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Recovery This Week August 2nd, 2024: When is the right time to get sober?
27:21
27:21
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27:21
Damon Frank and Shauna McKenna Vick discuss the critical question of when the right time is to get sober. They emphasize that the right time is now, whenever the clarity or awareness that alcohol might be a problem arises, as this awareness might not return. They encourage listeners to act immediately and seek support, highlighting the importance o…
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Recovery This Week June 28, 2024: Justin Timberlake's DWI Arrest, Matthew Perry's Ketamine Overdose Update, and Thoughts on Celebrities & Addiction
25:28
25:28
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Damon Frank and Shawna McKenna Vick dive into Shauna's experiences as an interventionist, including her recent visit to treatment centers in Austin, Texas. They discuss the critical role of vetting these centers to ensure quality care for clients. The episode also covers the latest celebrity news, focusing on Justin Timberlake's DUI and its broader…
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Writing a Goodbye Letter with Guest Josh Swanson
29:26
29:26
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29:26
In this episode of The Recovered Life Show, host Damon Frank sits down with Josh Swanson from aNONymous to discuss the profound impact of writing goodbye letters and letting go of shame in the recovery journey. Josh shares his personal experiences, including coping with his father's suicide and the transformative power of addressing unresolved emot…
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Recovery This Week June 21, 2024: Bio-Spirituality & Emotional Awareness
35:22
35:22
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35:22
In this episode of Recovery This Week, Damon Frank and Shana McKenna Vick explore the transformative power of bio-spirituality in recovery. Discover how tuning into your body’s signals and practicing mindful awareness can enhance emotional healing and prevent relapse. Join us for an insightful conversation on integrating bio-spirituality into your …
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How to Find Self-Acceptance in Everyday Life with Guest Dr. Kathrine Iscoe
34:57
34:57
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34:57
Damon Frank chats with Dr. Katherine Iscoe about self-acceptance, especially in the context of recovery. Dr. Iscoe, a seasoned keynote speaker and researcher, shares her experiences and insights on the complexities of human behavior, such as why we're often kind to others but harsh on ourselves. She highlights the transformative impact of self-resp…
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What Makes Sobriety Stick for Men? with Guest Jordon Wilson
26:52
26:52
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26:52
Damon Frank is joined by Jordan Wilson, the Development Director at Friends of Sinners, a men’s faith-based recovery program in Owensboro, Kentucky. Jordan shares his transformative journey from a life of drug addiction and legal troubles to a fulfilling role in helping others achieve sobriety. In this discussion, they discuss critical aspects of m…
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The New Definition of Sober with guest Pat Olsen
24:23
24:23
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24:23
Damon Frank delves into the evolving concept of sobriety with respected journalist, author, and voice in the addiction recovery community, Pat Olsen. They explore the shifting definitions and perceptions surrounding the term "sober," highlighting how these changes influence both personal recovery journeys and broader societal attitudes. Drawing on …
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Let's Talk About Problem Drinking with guest Mattew Todd
19:52
19:52
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19:52
Damon Frank is joined by Matthew Todd, author and journalist. Matthew opens up about his personal journey from being a "problem drinker" to embracing a sober life, highlighting the intertwining issues of trauma, anxiety, and societal pressures that fuel addiction. This conversation delves deep into the cultural narratives and personal realizations …
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Building Self-Esteem in Sobriety with guest Sam Jones
35:25
35:25
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35:25
Damon Frank sits down with Sam Jones, a marriage and family therapist based in Chicago, to delve into the pivotal topic of building self-esteem in sobriety. Sam's expertise in therapy, both within and outside the recovery community, provides a rich backdrop to the conversation. They explore the essence of self-esteem, distinguish it from ego, and d…
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Money and Sobriety with guest Jolene Atkinson
38:09
38:09
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38:09
Damon Frank is joined by Jolene Atkinson, a seasoned clinical social worker and certified life coach from Davenport, Iowa. Together, they delve into the complex relationship between money and sobriety. Jolene, founder of Life Well Coaching, shares her expert insights on developing a healthier financial mindset, which is crucial for maintaining sobr…
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Rebuilding Trust in Sobriety with guest Carole Cullen, LMFT
38:01
38:01
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38:01
Damon Frank is joined by Carol Cullen, LMFT, a therapist with over 20 years of experience specializing in helping couples navigate through crises and rebuild trust in their relationships. The discussion delves deep into the complexities of trust - a foundational element crucial for the survival and thriving of any relationship, especially highlight…
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How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman)
46:20
46:20
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46:20
Join us for a special St. Patrick's Day episode of The Recovered Life Show, hosted by Damon Frank, where we dive into how to celebrate 🎉 St. Patrick's Day soberly yet joyfully. In this episode, Damon welcomes guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman, who share their expertise and personal stories on maintaining sobriety during a h…
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How To Ask For Help in Sobriety with Guest Kyle Miller
44:09
44:09
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44:09
In this episode of the Recovered Life Show, host Damon Frank is joined by Kyle Miller, a licensed clinical professional counselor and certified clinical trauma professional. The discussion delves into the often challenging yet crucial topic of 'How To Ask For Help' in the context of recovery. Kyle Miller brings a fresh perspective, emphasizing the …
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How Tia Chi & Spiritual Practices Helped Therapist Keith Kilburn's 33-Year Sober Journey
34:01
34:01
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34:01
In this episode of the Recovered Life Show, host Damon Frank welcomes Keith Kilburn, a seasoned therapist and Tai Chi practitioner, with an impressive 33-year journey in sobriety. Based in Petaluma, California, Keith shares his unique insights into how Tai Chi and spiritual practices have significantly bolstered his recovery process. Delving into t…
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Independence & Relationships in Sobriety with Guest Widline Pierre
43:13
43:13
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43:13
In this episode of the Recovered Life Show, host Damon Frank has a discussion with mental health therapist Widline Pierre. They delve into the complexities of maintaining independence and cultivating healthy relationships during sobriety. Widline Pierre, with her extensive experience, shares invaluable insights on navigating the nuances of interdep…
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Stop Negative Thinking In Recovery with guest Mike Kelley
36:00
36:00
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36:00
Damon Frank welcomes guest Mike Kelley, a mindset coach, to the Recovered Life Show. They discuss the critical topic of overcoming negative thinking, which is especially significant for individuals in recovery. Mike shares his personal journey and effective strategies to conquer negative thought patterns, emphasizing the power of positivity and gra…
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What Is Sex Addiction? with guest Emily Sussman
34:29
34:29
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In this episode of the Recovered Life Show, Damon Frank chats with Emily Susman, a psychotherapist and coach, to explore the topic of sex addiction. Emily brings a cool mix of professional knowledge and personal experience to the table, giving us a fresh look at sex addiction and busting some of the myths around it. They dive deep into how addictio…
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How To Avoid Unhealthy Relationships In Sobriety with Guest Jennifer Caplan
30:43
30:43
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30:43
Damon Frank discusses the complexities of relationships in sobriety, joined by guest Jennifer Caplan, a therapist at Grow Counseling—their discussion centers on identifying and navigating unhealthy relationships, a crucial topic for individuals in recovery. Jennifer Caplan brings her expertise to the table, offering valuable insights into recognizi…
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How To Level Up Your Communication in Sobriety with Guest Aimee Chaille
37:58
37:58
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37:58
Damon Frank engages in a deep conversation with therapist Aimee Chaille (LMFT), focusing on the crucial role of communication in sobriety. They delve into the challenges and nuances of effective communication, emphasizing its importance in recovery and personal growth. Aimee offers practical advice and strategies for improving communication skills,…
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How To Avoid Burnout In Sobriety with Guest Grace Eiden
34:54
34:54
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34:54
Damon Frank is joined by Grace Eiden, a therapist at Empowered Connection Counseling in Chicago, to explore the crucial topic of avoiding burnout in the realm of recovery, especially in the challenging year of 2024. Grace, who is both a therapist and a person in recovery, offers unique insights into recognizing burnout and effective strategies to m…
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Mood Disorders & Addiction with guest Darrin Dennis
26:30
26:30
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26:30
Damon Frank engages in a deeply informative discussion with Darrin Dennis, a seasoned therapist from Tarzana, California. Together, they delve into the complex interplay between mood disorders and addiction, shedding light on how these conditions intertwine and impact individuals in recovery. Darrin, drawing from his extensive experience and person…
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How To Handle Uncertainty In Sobriety with Guest Johnnie Geathers
26:18
26:18
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26:18
In this inspiring episode of the Recovered Life Show, Damon Frank delves into the complexities of handling uncertainty in life and sobriety with the insightful Johnnie Geathers, a dedicated mental health therapist from Hand-to-Hand Counseling in Pittsburgh, PA. They explore the universal challenge of uncertainty that spans all ages and stages of li…
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The Connection Between Bipolar Disorder & Addiction with guest Rachael Dawkins
20:53
20:53
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20:53
Damon Frank explores the complex relationship between bipolar disorder and addiction. In this enlightening episode, special guest Rachael Dawkins, a licensed clinical social worker, sheds light on the nuances of bipolar disorder, distinguishing it from other conditions like ADHD, and discusses its often misunderstood symptoms. Rachael also explores…
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How To Set Realistic Recovery Goals with Guest Hunter Bickers
28:45
28:45
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28:45
Damon Frank talks with Hunter Bickers, a counselor at Waters Edge Counseling in Savannah, Georgia. They delve into the vital topic of setting realistic recovery goals for the new year. Hunter, drawing from his own journey and professional expertise, highlights the importance of pacing oneself in recovery, avoiding the urge to reclaim everything los…
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Managing Holiday Stress with guest Mindy Levin-Lee
28:00
28:00
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28:00
Damon Frank welcomes Mindy Levin-Lee, a licensed clinical therapist and certified clinical trauma professional from Nurture Therapy in Chicago. They delve into the crucial topic of managing holiday stress, particularly for those in recovery. Mindy shares her expert insights on the common triggers during the festive season, such as family dynamics, …
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Involving Family in Your Recovery Journey with guest Andrea Lee
20:06
20:06
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20:06
Explore the complexities of family involvement in addiction recovery during the holidays. In this insightful episode, host Damon Frank welcomes Andrea Lee, a licensed clinical therapist, to discuss the challenges and importance of family support in the recovery journey. Tune in for a deep dive into managing family dynamics, setting boundaries, and …
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Could My Teen Have An Addiction Problem? with guest Kennedy McGurkin
25:12
25:12
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25:12
Damon Frank talks with mental health therapist Kennedy McGurkin to explore teen addiction, its increasing prevalence, and the shift toward more lethal substances like fentanyl. They delve into recognizing signs and symptoms, the importance of early intervention, and strategies for harm reduction and open communication, offering invaluable insights …
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Holiday Self-Care with guest Andi Martinez
26:32
26:32
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26:32
Damon Frank and guest Andi Martinez, a mental health therapist, address the significance of self-care for individuals in recovery during the holidays. The episode offers insights into balancing holiday responsibilities with personal health and presents effective strategies for those in recovery to manage stress and maintain their sobriety through t…
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Experiencing Grief In Sobriety with guest Marcie Reznik
19:04
19:04
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19:04
Damon Frank explores the complex emotions of grief in recovery with guest Marcie Reznik, a life coach passionate about guiding individuals through their grieving process. They delve into how grief manifests in various forms and discuss strategies for transforming grief into a powerful tool for personal growth and healing, offering valuable insights…
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Finding Purpose In Your Recovery with guest Dakota Vanidestine
24:15
24:15
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24:15
Damon Frank explores the profound journey of finding purpose in recovery with guest Dakota Vanidestine. Discover how purpose can transform lives and the powerful steps to embrace change, redefine values, and embark on a path of self-discovery, providing hope and guidance for those in addiction recovery. 🔗Connect with Dakota here: https://pxl.to/Dak…
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Dealing With Intense Emotions with Guest Shannon Robinson
24:03
24:03
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24:03
Do you have problems managing intense emotions? Damon speaks with clinical counselor Shannon Robinson about strategies for dealing with intense emotions in recovery. 🔗Connect with Shannon Robinson here: https://www.tothegrowlery.com/ 👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, …
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Uncovering Hidden Trauma with Guest Kira Markoff
21:40
21:40
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21:40
Damon speaks with clinical social worker Kira Markoff about identifying hidden trauma. 🔗Connect with Kira Markoff here: https://www.connectionsmindbody.com/ Workshop Registration: https://www.connectionsmindbody.com/event-details-registration/workshop-chakra-practices-for-mind-body-and-soul 👉 Subscribe to the weekly newsletter! Live Your Best Recov…
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In this episode of the "Recovered Life Show," Damon Frank and Shauna McKenna Vick discuss the importance of finding the right 12-step home group for individuals in recovery, emphasizing the need to identify with the group's focus, make genuine connections, and actively participate in the process. The conversation covers personal experiences, the si…
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These Four Small Things Will Keep You Sober!
25:16
25:16
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25:16
In this episode, Damon Frank talks about four things that will be the force multiplier and not only keep you sober, but also make the biggest positive impact on your life. 👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email…
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Why Interventions Should Not Be An Ambush
33:11
33:11
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33:11
In this episode, Damon Frank and Recovered Life Contributor Shauna McKenna Vick discuss why interventions do not need to be an ambush. This discussion is perfect for anyone considering conducting an intervention. Are you a Newsletter subscriber? Join Recovered Lige + today and get all the information you need to live your best-recovered life. Weekl…
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In this episode, I speak with Sharon Fekete about her 29 years of recovery. 👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl =============================== 👉 Find out more about Sharon here: The B…
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Shauna McKenna Vick joins Damon to discuss Living Life on Life’s Terms in Sobriety. Are you a Newsletter subscriber? Join Recovered Lige + today and get all the information you need to live your best-recovered life. Weekly newsletter engaging in high-level conversation with top experts about recovery from alcoholism, drug addiction, co-dependency, …
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Damon shares what he has learned in his 30 years of sobriety. Are you a Newsletter subscriber? Join Recovered Life + today and get all the information you need to live your best-recovered life. Weekly newsletter engaging in high-level conversation with top experts about recovery from alcoholism, drug addiction, co-dependency, disordered eating, scr…
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n the episode of "How I Did It," host Damon Frank speaks with Rachel Hechtman about her journey from addiction to sobriety. Rachel shares her personal experience with alcohol addiction, detailing how she began drinking at a young age and the moments she realized her relationship with alcohol was problematic. After many challenges and smaller "rock …
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Maintaining Spiritual Fitness in Sobriety
22:17
22:17
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22:17
Recovered Life contributor Shauna McKenna Vick joins Damon Frank to discuss maintaining spiritual fitness in recovery. Are you a Newsletter subscriber? Join Recovered Lige + today and get all the information you need to live your best-recovered life. Weekly newsletter engaging in high-level conversation with top experts about recovery from alcoholi…
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Navigating the First 30 Days of Sobriety: Key Priorities
36:52
36:52
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36:52
Damon discusses four things you need in the first 30 days of sobriety. =============================== Need help on your recovery journey? Contact Damon here: https://pxl.to/rldamon 👉 Live Your Best Recovered Life! Subscribe for free and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/…
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How To Stop Negative Self-Talk In Recovery
15:56
15:56
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15:56
Haven Jo Beck joins the show to discuss stopping negative self-talk in recovery. =============================== 👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl =============================== 👉 F…
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Jessica Dueñas shared her experiences with dating while in recovery, emphasizing the importance of disclosing one's recovery status to potential partners and projecting it as an asset rather than a liability. She explained that this disclosure can help filter out individuals who might not be supportive. Jessica also warned against dating heavy drin…
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Join Reverend Kevin Kline and Damon as they delve into a significant yet often overlooked aspect of the recovery process - the importance of having fun. They discuss how sobriety doesn't have to mean a life devoid of joy and that allowing oneself to enjoy life's pleasures can, in fact, reinforce one's resolve to stay clean. They share personal anec…
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Looking for ways to enjoy the 4th of July while maintaining your sobriety? This episode is packed with practical tips for navigating Independence Day. Learn how to reframe the holiday to celebrate personal freedom from addiction. We share insights on handling holiday gatherings, including bringing your own non-alcoholic drinks, having a support bud…
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Should you tell someone they are an alcoholic?
23:03
23:03
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23:03
Join us in our latest episode as we explore a topic that's been on many minds: Should you tell someone they're an alcoholic? Navigate this delicate terrain with us as we unravel the complexities and implications of this question. We aim to provide informative insights, perspectives, and thoughtful discussions highlighting the importance of personal…
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Sugar in Sobriety - How To Reduce Your Sugar Intake
21:42
21:42
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21:42
Join wellness coach Kiola Raines as she shares practical strategies for reducing sugar intake in your sobriety journey. With a focus on promoting a balanced lifestyle, Kiola explains the potential negative effects of excessive sugar consumption, such as weight gain and fat accumulation. By tracking sugar intake, gradually decreasing it, and priorit…
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Recovered Life Contributor Jessica Dueñas shares how to identify if you have an obsession with your weight and helpful steps to embrace a healthy balance in your recovery. Are you a Newsletter subscriber? Join Recovered Life + today and get all the information you need to live your best-recovered life. Weekly newsletter engaging in high-level conve…
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Recovered Life contributor Shauna McKenna Vick joins the podcast to discuss relapsing after long-term sobriety. She shares her story and some tips on how you can identify a "prelapse" and take steps to safeguard your recovery. Are you a Newsletter subscriber? Join Recovered Lige + today and get all the information you need to live your best-recover…
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