How I Did It - Rachel Hechtman's Story

The Recovered Life Show

n the episode of "How I Did It," host Damon Frank speaks with Rachel Hechtman about her journey from addiction to sobriety. Rachel shares her personal experience with alcohol addiction, detailing how she began drinking at a young age and the moments she realized her relationship with alcohol was problematic. After many challenges and smaller "rock bottoms," a series of introspective moments during the COVID-19 pandemic propelled her into sobriety. Using tools like walking her dog, sipping tea, and setting short-term sobriety goals, Rachel has managed to maintain over two and a half years of alcohol-free living. She emphasizes the significance of taking sobriety day by day and finding purpose, which for her, materialized as the "Sober in Central Park" initiative.

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👉 Find out more about Rachel here: pxl.to/sipp

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