CLICK HERE to learn more about the 30 Day Diet Reboot: https://www.thehonestweigh.com/rebootBy honestlymelissa

JOIN THE BADB*TCHES LOSING WEIGHT FACEBOOK COMMUNITY: thehonestweigh.com/facebook There is a radical shift that needs to happen in order to make any weight loss journey last. So drop your meal prep containers and listen up. You are about to become the baddest bitch in town. LEARN MORE about The REAL Journal…

Join the Badb*tches Losing Weight Facebook Community by clicking here. This is part 2 of a mini series, Family Files where I unpacked a particular theme that ran throughout my childhood and continues to affect me today. We all have stories about ourselves. It's the software we are downloaded with. It affects the way we see the world around us and o…

Get your Free Weight Loss Workbook & Video Series: https://www.thehonestweigh.com/guideBy honestlymelissa

I saw this Facebook post the other day that said, “Why is Narcan free for drug addicts, but my insulin is $750?". In the comments section, someone replied.... "To be fair, Type 2 diabetes is self inflicted just like drugs". I didn't weigh in because, well.... drama. BUT, if I were to say something, this is what I would have said, "Either way, they …

On a scale of 1 to 10, how worthy are you of weight loss? Let's find out boo.... JOIN THE 5 DAY HEALTHY HABIT CHALLENGE: https://www.thehonestweigh.com/healthyhabitBy honestlymelissa

I gathered up a collecting of 7 weight loss myths that make my skin crawl and I'm sharing them with you today! Join the Facebook community: https://www.facebook.com/groups/thehonestplaceBy honestlymelissa

That's Bougie. What do you think the likelihood is that you could sustain a diet that called for a recipe like Butternut Squash and Swiss Chard Vegan Lasagna? Like be real. It sounds fun for a week or two, but I can assure you... a month in...when you kid has some science experiment due and you haven't planned for dinner...you're not going to be ab…

The most important skill to be learned in a weight loss journey is "reframing your thoughts". You may know exactly what to eat, you may know the most efficient form of exercise, but until you handle your mindset sh*t, you won't have lasting results. Join The Honest Place Facebook Community: https://www.thehonestweigh.com/facebook…

Tooting My Own Horn, because it's true. I really don't dick around much. I am highly productive and I know what I need to do to get the results I want. I am certainly not saying I don't have room for improvement, and I am definitely not saying I don't make mistakes (because.. hello typo queen)! But what I am saying is that I can get a lot of good t…

I've kept the 60 lbs. of fat off for three years now. I like to make it a point to say, "60lbs. of fat", because losing weight is one thing, losing fat is another. Building muscle has been a huge part of my journey, and it's made all the difference. I now have a firm butt and have the ability to eat more food than I've ever eaten before. Here's how…

This is Part 3 of 3. If you've missed the other episodes [CLICK HERE]. Review: Week 1: We talked about how many pounds you can expect to lose until you reach maintenance (aka your Success Timeline). Week 2: I gave you healthy habits you can implement across your Success Timeline.Today we will discuss how to make these habits as automatic as brushin…

This is Part 2 of 3. If you missed last week, you'll want to head to Part 1 by clicking here. We’ve got our timeline. We have point A which is today. We have point Z which is the day you reach your goal of maintenance. We’ve broken that down to either losing 1, 2 or alternating somewhere in between. And now you’re like “crap! This feels overwhelmin…

Got Goals? If you've got goals for 2019 and don't know where to start, you are going to have a listen to this 3 part series, Creating a Success Timeline. This is some of the exact framework that I share with my clients who obtain massive weight loss. It works for them. It can work for you too! CLICK HERE FOR WORKSHEET…

It's January baby! Everyone wants to implement healthy habits in January, but what separates those who follow through from those who quit in three weeks? 60% of failure is attributed to mindset. The other 40% is a 50/50 split between a bad advice and a lack of planning. Change your thoughts, change your results. Let's say you decided to pop for one…

She is so motivated! I wish I was like that! I've been asked, "How do you stay so motivated?", and here is the truth....I'm not. I don't always do the things I want to do when I want to do them. Sometimes I don't want to workout, but I do it anyways because I've learned that I know I will feel better post workout. But that feels easy to say, but mo…

The Difference I want to tell you a little story about two women I’ve come across. They were both seeking out the right diet but they went about it two very different way and as I reflected on that I thought, “Wow! They are going to find this so fascinating!!”. A Woman I had a Consultation with: This woman told me the following: “I’ve tried a milli…

Forgiveness can FEEL hard.One of the trickiest things about it is that you might not even be sure WHO you need to forgive. You may think it’s the person who has wronged you, but you could very well be wrong. Today’s guest expert, Valerie Kolick, said it best... “When we have resentment towards someone else, it’s almost always about ourselves”. For …

When you crave something sweet, that feeling can feel very much like you NEED to have the Sugar Cookie, Hershey Kiss, or whatever. The desire is so strong that is almost seems like your body has been taken over by an outside force...like The Walking Dead but instead of brains, you crave chocolate cupcakes filled with ganache. There are a few reason…

"No no really! I love the holidays. The holidays are my favorite. I've got a candy cane shooting out of my butt," says Social Media Sally, but Sally also hurts when she is forced to split Christmas morning parenting time with her jerk ex-husband. She wishes things were the way the used to be when the kids were little and everyone wore matching paja…

Happy people continually evaluate and improve themselves. Unhappy people continually evaluate others. Let's talk about how blame eats you up inside. 6 Week Boost: https://www.thehonestweigh.com/boost Show Notes: https://www.thehonestweigh.com/blog/the-blame-gameBy honestlymelissa

During my 6th year of marriage, I began to experience aching throbbing pain in my hands and knees. My body hurt when I wasn’t moving it, so I remedied the situation with …. well…. constant movement. I developed the skill of moving my legs in my sleep. I would sweep them across the sheets, back and forth, back and forth. The urge was just too strong…

Are you ready for an inspirational tongue-lashing?! Oh good! Because you are about to get it. In this episode I get real with you and share some of my fears and struggles, but don't you worry...this wraps right back around to you and how you show up in your life. Join Evolve: https://www.thehonestweigh.com/evolve…

Would you consider yourself a nurturer? Do you love to show people how much you care? When I was growing up I was told things like, “You sacrifice for the people you love”. "My love language is Acts of service. So doing for others is my jam. Even if I hate them for it."The problem is, you may be doing things for other people even when you are: too …

Wondering about Codependency & Escaping a Toxic Relationship? Then you are in the right place! Join me as I chat with Stephanie McPhail, M.S. wrote “Being Loved Shouldn’t Hurt” to help inspire others who struggle with codependency. She explores why people stay in unhealthy relationship and what the heck to do about it! Join Stephanie's thriving Cod…

Who doesn’t want to lose weight now? Like right now. Now now…… I don’t know anyone who wants to wait to lose weight, right? And so today, I am going to help you put into action a few key components that will get you losing weight NOW! The Honest JumpStart Kit 20% OFF Sale: thehonestweigh.com/jumpstart USE CODE: DEAL20…

When women join my Facebook Community, The Honest Place, I ask them one question...."What is your #1 struggle with regards to weight loss?"Oven 80% of them answer the same thing….they struggle with consistency motivation. Their motivation runs out and they fall off the wagon. When they fall, they fall hard! So today I will teach you How to Stay Mot…

How often have you been swept up in a fad diet or weight loss supplements full of empty promises? I know I’ve seen more than my fair share. Think about this way, if those things worked, why would the diet industry be a $66 billion dollar industry? That's a bit like having a single pill that cures cancer yet the world is full of people with cancer..…

Wanting to make change but don’t know where to start? There is tons of confusing info out there. It’s paralyzing. I get it. Don't get caught up in the drama, start with these 3 simple habits that will change your life. The Honest Reboot: https://www.thehonestweigh.com/reboot The Power of Habit Book: https://amzn.to/2xGzfYu The Honest Place Facebook…

How many Fridays have you declared “diet start Monday”? But with no accountability it feels basically impossible to get any forward momentum or you go all in with a strict diet & exercise program. But you crash hard just three weeks later because you can't keep up with the extreme demands. Join the Free Healthy Habit 5 Day Reboot: https://www.theho…