Best Melser Podcasts (2024)

1
Episode 22 "The Positivity Coach: Elevating Lives Through Fitness and Encouragement - A Conversation with Justin Metzger" 57:38

5M ago57:38

57:38

Join us in this inspiring episode as we sit down with Justin Metzger, a CrossFit Level 3 trainer, high school and college track and field and cross country coach, and the creator of PACER. With a profound passion for fitness and coaching, Justin shares his journey of spreading positivity and motivation through his work. From teaching high school ge…

1
"Adaptive Athlete Extraordinaire: Julia Halberstam's Journey to the Top in CrossFit" 49:09

5M ago49:09

49:09

Welcome back to The WhiteBoard Chatter Podcast! Join us as we speak to CrossFit Games Athlete Julia Halberstam's and her remarkable journey to the 2024 CrossFit Games Adaptive Division in our latest podcast episode. Discover the challenges and triumphs of Julia's balancing act between a full-time job, law school, and intense training sessions as sh…

1
"Transitioning from Quarter Finals to Summer: Murph, Vacations, and Nutrition" 46:27

8M ago46:27

46:27

Welcome back to the White Board Chatter Podcast! In this episode, we're diving into the aftermath of the Quarter Finals and The Open. With those intense competitions behind us, it's time to shift our focus to what's next. First up, we'll be discussing the Murph workout. As Memorial Day approaches, many athletes are gearing up to tackle this challen…

1
"Unveiling the 2024 CrossFit Open: Highlights and What's on the Horizon!" 36:51

9M ago36:51

36:51

Welcome back to The Whiteboard Chatter Podcast! Join us for an exhilarating dive into the thrilling world of the 2024 CrossFit Open workouts. From our favorite moments to the ones that made us grit our teeth, we leave no stone unturned. Plus, we play armchair programmer and share our thoughts on what tweaks could elevate the experience even further…

1
Final Prediction of the 2024 CrossFit Open 24.3 37:47

9M ago37:47

37:47

In this episode we talk about our experience performing 24.2 and how close our predictions were. We take our last stab at guessing what we think will be programmed this year for the first stage of the open. 24.3 predictions are LOCKED IN! Who do you think will nail this workout prediction?? We will find out shortly! Thank you to all our listeners. …

1
24.1 Recap and our 24.2 Predictions 31:34

9M ago31:34

31:34

Welcome back! 24.1 is in the books and wow was it a good one! We discuss our 24.1 Open Workout Experience and give our predictions for 24.2. Hopefully this week we are a little closer to guessing what the infamous Dave Castro and Adrian Bozman come up with. Thank you everyone for the support! Please SHARE THE SHOW!!! Support the show Instagram @whi…

1
24.1 CrossFit Open Predictions! 34:25

10M ago34:25

34:25

Join us as we predict what we think the workout for 24.1 will be! We break down why we think our workout will be the one you see this Friday night. We hope you enjoy and please share the show!!!!! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

1
The Open is upon us!! Who's ready!!?? 41:26

10M ago41:26

41:26

In this episode we talk all about the 2024 CrossFit Open starting Thursday February 28th. We give our tips and tricks and break down why you should be participating. New to CrossFit? No problem! We talk all about the benefits of testing yourself in the open and goals to strive for. We look back on our 100 burpees a day challenge and talk about what…

1
Social Media..what is too much? 45:47

11M ago45:47

45:47

Welcome back! In this episode we tackle the topic of Social Media and its impact on our daily lives. Is it helping us thrive as humans, or is it destroying our minds? We check up on our burpee challenge and discuss our future goals for 2024. The Open will be here before you know it. Make sure you are signed up for "Your Fitness Checkup". Support th…

1
End of the year Goals/Challenges 51:59

12M ago51:59

51:59

We made it! Its the end of 2023 and in this episode we bring you our year in review. Steve, Lowell, and Dan discuss their top achievements of 2023 and tackle some really interesting challenges going into 2024. Steve and Dan take on 100 Burpees a day starting on January 1st! Come join in on this challenge and tag us on social. @whiteboardchatterpodc…

1
The Holidays are here! 45:55

12M ago45:55

45:55

Welcome back to The Whiteboard Chatter Podcast! With the holidays here and 2024 right around the corner we decided to talk about whats on millions of peoples minds. Between holiday food decisions and finding time for family and workouts we break down our best pointers to guide you to success. The New Year brings lots of challenges and goals. Burpee…

1
Competing? Here is what to do before, during, and after! W/ Mary Dunn 34:34

1y ago34:34

34:34

For all those competing this weekend or anytime in your future this episode is for you! We discuss what you should be doing before, during, and after a CrossFit competition. We dive into nutrition, stretching, warming up, and the cool down. Come listen to this special edition episode with our favorite guest Mary Dunn. Enjoy! Support the show Instag…

1
"Fire at Will" Listener Question Episode! 46:57

1y ago46:57

46:57

Welcome back to The Whiteboard Chatter Podcast! In this episode Dan, Lowell, and Steve kick off their new format called "Fire at Will". This is when we fire off questions from our listeners and give our best responses. We hope you really enjoy this episode as much as we did making it. The gang dives into a wide variety of topics which will not disa…

1
Small wins, lead to victory 53:34

1y ago53:34

53:34

Hey Whiteboard Chatter fans, Lowell, Dan, and Steve are back with another action-packed episode! We’re diving into the Charm City Throwdown hosted by Outsiders CrossFit gym – it was epic! A Big shoutout to Outsiders CrossFit for an electrifying competition. It had lifts that could move mountains and burpees that left us breathless just watching. If…

1
Scaling your workouts for life! 54:29

1y ago54:29

54:29

Join us as we dive into all things "Scaled". Steve and Dan discuss scaling and why it is important in CrossFit. They take a head first dive into why scaling should be more common amongst athletes and the benefits to future health development. Affiliate Shoutout of the week is CrossFit Poipu https://linktr.ee/KealaFoundation?utm_source=linktree_prof…

1
"Morning Routine's" Setting yourself up for success! 53:15

1y ago53:15

53:15

Fresh from The Whiteboard Chatter Podcast studio! In our latest chat, Lowell, Steve, and Dan get down to what really kicks off the day right. They share insights on crafting a morning routine that not only gets you up but truly awake. Dive in to uncover the secrets to nourishing your mind and body every morning, setting the tone for a successful da…

1
"From CrossFit to Changing Lives" with Mary Dunn 53:27

1+ y ago53:27

53:27

Join Lowell, Steve, and Dan as they chat with Mary Dunn about her CrossFit journey and the story behind her passion. Mary gets real about her battle with eating disorders and how she's turning her experience into a force for good. Plus, we dive into last week's wild workouts and rank our top picks. Tune in for a mix of motivation, sweat, and heartf…

1
A Conversation about Equipment / MACC Fest 54:59

1+ y ago54:59

54:59

This week on the podcast we dive into all things CrossFit equipment. What type of shoes are the best? How tight should you pull your belt? When is it appropriate to wear knee sleeves? We discussed it all on this episode. Also we introduce our new Affiliate segment this week featuring 12 Labour's CrossFit and the work they do hosting MACC Fest. Than…

1
Data Driven Workouts-Why do we do it this way!? Back on ESPN and NOT the Ocho 43:48

1+ y ago43:48

43:48

On our latest episode, join Lowell, Steve, and Dan as they dive into the world of data-driven workouts. What's the magic formula for the perfect workout? Is it all about the time you spend sweating or the muscle power you bring? Plus, vacation workouts: to do or not to do? And, get the lowdown on Dan and Steve's adventures at the Crossfit games in …

1
A chat with "The Incredible Sean Bateman" 47:16

1+ y ago47:16

47:16

"Hey there, Whiteboard Chatter listeners! Get ready for episode 3...and we've got a treat for you. We spent some quality time chatting with our buddy Sean Bateman, a key figure at Blackbird for the past 2 years. Here's the kicker: Sean recently graduated from The United States Naval Academy, a freshly married man, and - get this - he tied the knot …

1
"This one is for the Newb's" 34:55

1+ y ago34:55

34:55

Welcome to Episode 2! In this episode, you'll hear from Lowell, Steve, Dan, and Mike as they dive right into the heart of joining a CrossFit gym for the first time. Discover valuable tips for newcomers, from what to expect, to finding a good trainer, to avoiding common pitfalls and injuries. Listen in and learn what CrossFit could mean for you, rig…

1
Episode 1 "The Inaugural" 45:12

1+ y ago45:12

45:12

Welcome to the premiere episode of The Whiteboard Chatter Podcast! Lowell Melser, your CrossFit newbie is joined by trainers Dan Siculietano, Steve Weatherholt, and Mike Ruiz. Ever wondered, 'Why CrossFit?' Well, we've got you covered. In this episode, we dive into the world of CrossFit, breaking down why it's more than just a gym or a fitness fad.…

1
Time to Make a Change 47:06

2y ago47:06

47:06

We have returned! We kick off the show discussing the unexpected return of the show amid the pandemic. We also delve into Lowell's recent retirement from television and he shares the details of his emotional farewell on WBAL's Sunday morning broadcast 2 weeks ago and the bittersweet feeling of leaving a career that has defined a large part of his a…

1
The Best of R.J Diaz 1:03:57

2y ago1:03:57

1:03:57

This episode is dedicated to our one and only audio engineer and dear friend, RJ Diaz. (1954-2022) Join Marc Ronick for some of our favorite moments involving RJ on the show. From his geeky tech rants to the time he accidentally hit the banjo button, come celebrate one of the kindest souls we've ever known. Rest in peace, RJ. (Episode photo by Pete…

1
Mastermind 40:35

2+ y ago40:35

40:35

Today, Lowell was scammed and has all the juicy details to share with Marc and Jonah. Plus, Jonah has an embarrassing airport story and Marc invested in…a frog?? Please follow, rate and review the show! It helps us grow! marcandlowell.com

1
The Best of Marc and Lowell Vol. 20 1:02:19

3y ago1:02:19

1:02:19

Wrapping up season 2 with a Best Of episode! Join us (Buzz Burbank, Lisa Runyon, Dan Binstock and RJ Diaz) for a trip down memory lane with segments like… “Guess the Game Show” Game Show Marc’s letters from camp Traffic violation stories Chuck E. Cheese’s And more! It’s a full hour of classic Marc and Lowell! Season 3 coming later this month!…

1
Mile Deep Club 23:42

3y ago23:42

23:42

Today we welcome back our old friend, Jonah Berger who shares his first experience getting a colonoscopy. Plus, he shares some exciting news which leads us to some more discussions about getting older. And finally, we all share our thoughts on the Washington Commanders…

1
Surprise Frees 29:25

3y ago29:25

29:25

Today, we discuss all things Will Smith including his latest projects Bel Air and King George. Plus, Marc shares his return to the movie theater after 2 years, braving the Omicron variant to see Spider-Man No Way Home. And Lowell discovers a “MandLism” during a Domino’s commercial. Today’s question for YOU: Are you able to watch a movie in chunks o…

1
Take a Sheetz 24:55

3y ago24:55

24:55

Today on the show, we regress a bit to our old days…bathroom humor! Wait…don’t go! Lowell promises that we’re still way more mature about it than we use to be! Plus, Jonah joins us again and we discuss fart spray pranks on TikTok along with Lowell and his son Reid’s incident in a public restroom… Our question for YOU: have you ever witnessed an emb…

1
Edible Garnish 22:30

3y ago22:30

22:30

Today we share our recent experiences with houses full of COVID and then we have a friendly debate about whether or not you’re supposed to eat the garnishes that restaurants serve. Plus, stick around for a flashback to episode 30 and Jonah’s fear of vegetables! Today’s question for YOU: Do you eat the garnishes restaurants serve you? If so, what’s …

1
PianoDadDan 1:06:59

3y ago1:06:59

1:06:59

In today’s super-sized episode, TikTok sensation and old friend Dan Binstock joins us to share his recent and overnight success on TikTok! Plus, Marc shares his painful story of being hacked on Instagram and Jonah shares a story that tops Marc’s! Today’s question for YOU…have you ever been hacked on social media and how did it end for you? Follow D…

1
All Madden 30:24

3y ago30:24

30:24

Today, we dig through all of the Marc and Lowell archives to bring you our very own tribute to the late, great John Madden! Take a ride down memory lane and revisit some of our favorite Madden moments on the podcast. We want to hear from you! What are some of your favorite John Madden memories from football, TV, video games, etc.? Share with us on …

1
No Good Pokemon Cards 27:23

3y ago27:23

27:23

Today, we discuss Lowell’s continued passion for cryptocurrency and how it seems that everyone’s coming to him for advice these days. Is a "crypto-cast" in his future? Plus, Lowell’s son Reid joins us and we talk toys from our time vs. now. Our question to YOU: What do you think about cryptocurrency? Do you use it? Love it? Hate it? Don’t get it? L…

1
Change Your Ways 25:12

3y ago25:12

25:12

Today, Marc’s tolerance for local news reporter Pat Collins continues to diminish when he learns (and shares) Pat’s recent viral video. Plus, is it time to start paying for YouTube? And we discuss the ins and outs of when it is and isn’t okay to eat food off the floor.

1
Just Breathe 23:00

3y ago23:00

23:00

Today we discuss what movies and shows we’re watching these days. Plus, we reminisce about the good ole days when we were on Apple’s top podcast charts and we talk a little about Twitter and Clubhouse. Today’s question for YOU: what are you watching on TV these days? Got any recommendations? Let us know!…

1
Swiftie? 29:45

3y ago29:45

29:45

After 10 years of this podcast, we have a first on today’s show! Lowell shares his newfound fandom for…Taylor Swift?!? Plus, we reminisce about our own first loves, break-ups and much more! What song did you listen to on repeat when you were growing up after a big heartbreak? Tell us about it on Facebook, Twitter, Instagram or on our website at mar…

1
The Whole George Clooney Thing 23:12

3y ago23:12

23:12

We discuss the pros and cons of showing signs of age and how we’re dealing with that. Lowell’s son Reid tells him that he’s “not his friend anymore” which leads into a discussion on kids (including us) being entitled. Plus, Marc completed #75Hard, Lowell is still mining for crypto and Marc tells a recent story about a full bladder and no bathroom r…

1
The COVID Discount 22:47

3y ago22:47

22:47

The boys welcome back their good friend, Jonah Berger to open the show and we discuss recurring dreams. Plus Lowell’s recent story of getting pulled over without a clue as to why. We want to hear from you! Tell us about a dream you’ve had where you find your adult self in a situation from your childhood. Maybe you were you back at school and late f…

1
Marc's First Colonoscopy 24:11

3y ago24:11

24:11

Yes, you guessed it! Marc shares all of the details of his recent and first colonoscopy (maturely, of course), which leads to our question of the week for YOU… Have you ever had a funny or embarrassing experience under anesthesia that you’d be willing to share with us? Join the conversation in our private Facebook group or on Instagram! FB Group: h…

1
Roasted 23:27

3y ago23:27

23:27

Lowell’s son Reid is truly a chip off the ole block and is quickly becoming the class clown at school. We call Reid to teach us all about being “roasted” in elementary school. Plus, our review of the new holiday movie, 8 Bit Christmas which leads us to our question of the week… What was the ultimate holiday gift you begged for when you were growing…

1
Rebirth 31:44

3y ago31:44

31:44

The boys are back after a long hiatus that sent them off on a journey that would actually change the direction of their entire lives! And being that they’ve had their own rebirthing into even better versions of themselves, the show’s rebirth promises to be even better too! On today’s show, they’ll share more details about the show’s future, provide…

1
The Marc and Lowell Show Reboot 2:28

3y ago2:28

2:28

Are you bored or down and need a good laugh to pick yourself up? Maybe you're in need of that feeling of the comfort of a good old friend? Perhaps you enjoy being a fly on the wall during entertaining conversations? And if you're a fan of the 80s like we are, then you're in the right place! Join us and our cast of old friends for new episodes every…

1
327 - Drive-by Colonoscopy 46:45

4y ago46:45

46:45

Today, the boys welcome back Jonah to the show and the ball busting immediately begins! Then it’s on to life with masks and zoom, Marc’s colonoscopy, Jonah’s cowboy podcast and someone can’t get enough of virtual reality! Check out Jonah’s podcast at hewalkslikeacowboy.com Check out Marc’s new podcast production company: ironickmedia.com Check out …

1
326 - State of Shock 43:58

4y ago43:58

43:58

We’re back and we have a lot of catching up to do! Today, Lowell vs. a Karen, Jonah vs. a diaper, Marc vs. the Washington Football Team, masks and texting etiquette and more!

1
The Best of Marc and Lowell - Vol. 19 57:02

4+ y ago57:02

57:02

Today, producer Aaron Lamb takes us down memory lane once again, sharing some classic MandL stories and games exclusively from our Premium Show series... Premium EP 102 - A listener asking Alexa to play a MandL episode. Premium EP 43 – The first edition of Who’s on MandL with Lisa, Jonah and a few listeners. Premium EP 09 – The Jimmy Greenberg, “I …

1
325 - Frozen or Faking 1:12:58

4+ y ago1:12:58

1:12:58

It's an all new episode and we're bringing you our live, Zoom listener party! Join Marc, Lowell, Lisa and Dan along with a bunch of our listeners as we discuss... Lisa's internet connection, Dan's obsessive compulsive medical transaction, Lowell discusses his new pandemic work routine, the guys discuss their top 3 fast food chains, Lowell's kids ar…

1
The Best of Marc and Lowell - Vol. 18 55:06

4+ y ago55:06

55:06

If you missed out on the 100+ episodes of our premium series, now’s your chance to catch up…free! Producer Aaron Lamb returns this week for the 18th edition of the best of Marc and Lowell… Premium EP 11 (Show Open) – Mic check with Buzz and RJ. Premium EP 02 – Marc and Lowell recap how they initially called into the Don and Mike Show, how they got …

1
The Best of Marc and Lowell - Vol. 17 55:21

4+ y ago55:21

55:21

Producer Aaron is back for the 4th week in a row, giving away our premium content... for free (or por pree)! It's an all new Best Of Marc and Lowell Show, PREMIUM SHOW edition! Premium EP 79 (Show Open) – Lowell sings the take a dump version of This is It by Huey Lewis and the News. Premium EP 08 – Fast food items that are over 1,000 kCal with 70’s…

1
The Best of Marc and Lowell - Vol. 16 56:47

4+ y ago56:47

56:47

It’s another 'best of' Premium edition of MandL, thanks to producer Aaron Lamb! Today we hear from… Premium EP 07 - Super Buzz (Buzz’s Superman sweatpants). Premium EP 30 - Buzz reads the music lyrics & listeners guess the song. Premium EP 09 – More MandL lost tapes with appearances from young Jonah, Lowell, Marc & more. Premium EP 69 – Fritz Wethe…

1
The Best of Marc and Lowell - Vol. 15 56:31

4+ y ago56:31

56:31

Today, producer Aaron Lamb is back with our Premium show door wide open to bring you another 'best of' series! This episode includes... Premium EP 01 – Lowell observed free Slurpee day at 7-Eleven (total disgusting madness)… with RJ and Buzz. Premium EP 34 – The MandL newlywed game with Marc, Lowell, Jonah, Lisa and host Amy. Premium EP 66 – Lowell…

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