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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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The MiDOViA Menopause Podcast

April Haberman and Kim Hart

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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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The Equality Conversation podcast with bestselling author Joy Burnford explores what we can all do to champion gender equality at work. Each episode offers inspiration, stories and practical solutions from business leaders and experts from around the world. Achieving gender balance at work isn’t about fixing the women, it’s about changing the system to enable the retention and progression of women in the workplace. So, if you’re looking for insights, guidance or advice on how to improve gend ...
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The Healthcare Financial Management Association provides industry insights and in-depth stories about hot topics in healthcare finance. Experts weigh in on the latest in healthcare finance policy and practice, and healthcare insiders discuss the most pressing issues facing the industry. podcast@hfma.org
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The Modern Therapist’s Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing ...
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Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, ...
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Thriving In Menopause

Prevention Australia

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At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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Want to know the secrets of great leaders? In this show I will be exploring what makes an impactful leader; sharing stories of success and strategies that set them apart. If you are ambitious for your organisation but are struggling to identify what you can do differently as a leader to deliver the right improvements, then hit subscribe to learn how you can get clear on your strategy, implement some self-leadership and connect with those you serve. New episodes are released every fortnight. ...
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HOT FLASHES & COOL TOPICS

Hot Flashes & Cool Topics

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A podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
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Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom. Who is Ms. Tonya Empower your professional journey with tailored life coaching s ...
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Mills & Reeve is a leading UK law firm. We offer quality, concise legal advice, and we’re renowned for providing outstanding service. Our content explained Every piece of content we create is correct on the date it’s published but please don’t rely on it as legal advice. If you’d like to speak to us about your own legal requirements, please contact one of our expert lawyers.
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reWorked: the Workplace Inclusion Podcast

EW Group: Diversity and Inclusion Consultancy

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A seismic shift has taken place in the world of work. Workplace culture continues to adapt and respond – as it always has done – to the wider world. Covid turned our working lives upside down; Black Lives Matter and the #MeToo movement challenged and changed our expectations of what a responsible and inclusive business looks and feels like. Society, culture and work now overlap in ways we have not seen before. The reWorked podcast provides a space to explore how business can respond to this ...
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Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
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Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
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Welcome to Necessary Rebels! Hosted by Sandra, co-founded by Sandra and Kanar, this podcast was inspired by the BLM, anti-racism and inequalities work in different sectors. You’ll hear stories from our guests about their experiences of inequalities & racism both in and outside of the workplace. Each episode currently conducted by Sandra will leave you with information on how you can help tackle these injustices and be a Necessary Rebel... Some of the content in these episodes may be uncomfor ...
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Discover the antidote to "wellbeing washing" with our podcast! Hosted by Sheila Lord from BMR Health and Wellbeing and Dr. Jacqui Wilmshurst, a Chartered Psychologist specializing in Psychological Health, Safety, and Wellbeing at work. Join us as we delve into the core of real workplace wellbeing, moving beyond mere add-ons to integrate good work practices throughout your organisation. We explore psychological health and safety's significance and offer actionable steps for businesses to elev ...
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We speak to our People Experience community to discuss the latest HR, People & Talent trends. Register for the People Experience Newsletter to get exclusive access to our latest events, weekly news updates, and insight. www.handle.co.uk/the-people-experience
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Through the lens of wellbeing and mental health we discuss areas currently impacting businesses and look at how we can 'stress less and smile more' in the workplace. Aimed at business leaders, HR professionals and anyone with an interest in better supporting others (and themselves) in the workplace and beyond.
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Welcome to the Happy Healthy and Rich podcast, formerly the Suzanne Show! I developed the Happy Healthy and Rich brand in 2016 to help women just like you have some real discussions about personal development, navigating the ins and outs of being a woman, women's health, and how to find more joy. Come on in friend! I'm Suzanne Proksa, multitalented founder of SuzPro Innovations, and I'm proud to serve women, online business, and the People Ops/HR community. I'm also a former Featured Etsy se ...
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'Health Tech For Businesses' by DocHQ delves into different topics affecting healthcare and businesses like AI, Data Privacy, Digital Health and more. DocHQ is a health-tech business that offers a range of digital health solutions for companies with the aim of improving employee health and productivity and also caters to individual health needs. Our mission is to provide patient-centred healthcare with scalable and secure technologies to enable better health outcomes for everyone.
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You are listening to Coffee with Curtis and I am Robert Curtis your host and CEO of Pipe Global. Welcome to the show. Coffee with Curtis is a weekly podcast where you will be able to tune in to my conversations with business leaders sharing their journey and experiences to give you insights to impact your own business. So grab a coffee and enjoy the show.
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Incredible life stories of Neurodivergent people sharing what it‘s like to live on different spectrums with many traits. Autistic, ADHD, Dyspraxic, Dyscalculic, Tourettes and OCD guests tell us about their childhoods, education, work and personal life - and how their mental health has been impacted by being wired differently.
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Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally. I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and in ...
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Today we’re delighted to welcome one of the original menstruality trailblazers, Dr Lara Owen back to the podcast. We’re exploring a topic which comes up regularly in the Red School community - how to practice menstrual cycle awareness and conscious menopause at work, and how to create workplaces which honour our cyclical needs, particularly during …
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In this bite size episode recoded from her hotel room during a Sydney visit, Rachael shares a very personal insight on the rollercoaster of body image as a late 40's woman, and the shift in mindset it takes to move through the changes with grace and acceptance. In this raw and honest, but uplifting and empowering episode you'll hear: How perimenopa…
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Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skepticism to a passion that changed her career and life. Leah unpacks the basics of the Enneagram, revealing …
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In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age. Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest. Discover th…
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Midlife skincare is topic we get asked about frequently. This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions. Doris Day, MD, is a highly respected board certified dermatologist who specializes in cosmetic dermatology in New York City. She is a clinical associate professor of dermatology at the New York Univers…
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Welcome to this week’s episode of the Happy Mama Movement podcast. This week’s guest is Sarah Rusbatch, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a menopause coach. We talk about: - How Sarah's journey to sobriety began and the impact it had on her life. - The importance of understanding and addre…
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More Than Cogs in the Machine: Bringing trauma-informed principles into the workplace Curt and Katie chat about trauma-informed workplaces. We explore what a trauma informed workplace is, why it is important to implement, and how best to do so. We also explore some practical challenges to creating a trauma-informed workplace and ideas for how to ha…
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Today’s discusion is about the menopause and perimenopause and the impact that can have on leaders and the workplace. If you’re thinking this topic isn’t for you - because you think you’re the wrong age or the wrong sex - then I challenge you to keep listening because by the end of the episode I hope you’ll know exactly why this topic is one all le…
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Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause? In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet. Yes, I'm talking about my own journey, where I ended up spending…
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In February 2016 our guest today, author and teacher Sara Avant Stover was coming out of a season of intense creativity and output and was preparing to enter into a cycle of rest and recovery, when one evening she received shattering news. Her former fiance came home one evening and confessed that he had been cheating on her, with many people, for …
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Send us a Text Message. We've got another Gen Z panel for you! In this episode, Tessa and Michael chat with Amelia Haynes, Chloe Carr, and Emily Gianunzio to discuss their career paths, workplace culture experiences, and outlook on the future of work. Our panelists share insights into navigating early careers, priorities around purpose and growth, …
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It is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health. Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential midlife…
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The Equality Conversation podcast with bestselling author Joy Burnford explores what we can all do to champion gender equality at work. Each episode offers inspiration, stories and practical solutions from business leaders and experts from around the world. Achieving gender balance at work isn’t about fixing the women, it’s about changing the syste…
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Welcome to this week’s episode of "Take The Mic". This week is Eliane Polek, who created her first blog, ‘The Insane Mama,’ during the first COVID lockdown, driven by her own experiences and struggles with motherhood. She share's with us: How Eliane's journey through motherhood and feelings of maternal anger and rage inspired her blog and her work …
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Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on personalized health journeys. Learn how to listen to your body’s intuitive signals through simple yet powerful …
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In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself. We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience. If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll shar…
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Pursuing Happiness as a Therapist: An interview with Stevon Lewis, LMFT Curt and Katie interview Stevon Lewis, LMFT, about how he makes his career more sustainable. We look at his current philosophies around low effort, alignment, and fun. We also explore how he was able to initially able temper his expectations, work through misaligned paths, and …
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The Body Mass Index (BMI) is a long-standing measure used in healthcare. But this height/weight ratio was originally meant for statistical use only and has no proven standing as a measure of health. Yet a patient's BMI is used to make critical decisions about their care. In this episode, Dr. Holly Ann Russell, an associate professor of family medic…
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Today we are joined by Claire Dixon. The CEO of Neuraura, a Biotech company based in Calgary, Canada that is transforming the standard of care for chronic, under served health conditions. Currently working specifically on providing advanced technology to help those suffering with PCOS. In this episode, we discuss the challenges and complexity of PC…
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Today we are joined by Lizzy Kurtzer, a menstrual cycle coach for the workplace - working with businesses to create inclusive cultures for people with periods. A new WaterAid survey reveals that menstrual taboos still dominate the lives of working women across the UK, with a staggering 85% saying they experience stress or anxiety when managing thei…
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In this bite-sized solo episode, we delve into a story about a pivotal moment on TikTok and the reflections it spurred. From celebrating admin professionals to facing unexpected backlash with a post that was on the cusp of going viral, this episode navigates authenticity, social media dynamics, and the cost of online engagement. Tune in for insight…
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Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals? In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight. From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your…
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As with your early years of cycling, your later years of cycling are a transitional time. Your 20s and 30s are all about discovering your rhythm and firming up your sense of self. But from your 40s onwards, the focus begins to shift. Subtly, you start to feel that you're stepping up to a bigger game. It's as though the clock on your life is now tic…
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On this week's episode, we are catching up with actor, producer and director Dean Butler. Most will remember Dean as Almonzo Wilder, Laura Ingall's husband on Little House on the Prairie. He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty. He joins us to discuss his new memoir titled PRAIRIE MAN: My Little …
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If you are a manager or leader, self-awareness and the impact that you have is critical to success. So if I asked you the question "Does the room light up when you enter or when you leave?" - what would YOU say and more importantly, what would your PEOPLE say? As a manager or leader your style and behaviour is the single biggest influence on the pe…
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Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a te…
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Welcome back, Mamas, to this week’s episode of the Happy Mama Movement Podcast. My guest this week is Paula Maidens. Paula helps entrepreneurs build high-performing teams so they can scale with ease, get their time back, and create the balanced life they deserve! This week we dig deep into Paula's strengths as a Business Coach and discuss: - Ways t…
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Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms. I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment. Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significan…
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On The Move: How Run Walk Talk Therapy Reshapes Mental Health An interview with Sepideh Saremi, LCSW Curt and Katie interview Sepideh Saremi, LCSW, on her therapy model, Run Walk Talk. We look at the practicalities and clinical benefit of including movement (specifically running and walking) in therapy. We talk about the principles of movement as m…
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In this episode we're looking at the one single thing leaders and organisations can do to change their fortunes. And that is by focussing on how they get buy-in for their vision and ideas. I share why so many organisations fail to make or sustain change, and I talk through the five skills senior leads for successful change during complex times. If …
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Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode! Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this…
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Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If you do, you’re not alone. And, as our guest today, Tamu Thomas, says - it’s not your fault. In her groundbreaking new book, Women Who Work Too Much: Break Free from Toxic Productivity, Tamu challenges the societal norms that glorify relentles…
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Send us a Text Message. In this episode, Laura, Michael, and Tessa sit down with workplace science expert Dr. Carolyn Pritchett to discuss her fascinating career journey from studying rats to coaching humans. Carolyn shares key learnings from her research on stress mindsets and how our perceptions impact our physiology. Listeners will walk away wit…
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Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and longevity. This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve…
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Welcome Mama's and perhaps some Fathers, to this week’s episode of the Happy Mama Movement podcast. This week’s guest is Jeremy Macvean who co-founded, 'The Father Hood' which aims to build tribes of healthier, happier men through his work with Movember. This week we discuss: The unacceptable pay gap between men and women, and exponentially as the …
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Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis. I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at impro…
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What Can Therapists Do About the Loneliness Epidemic? Curt and Katie chat about loneliness as a presenting problem in therapy. We explore the misconceptions about loneliness and how therapists often go to fix the problem rather than understand the problem. We also look at the clinical considerations, including gender differences, the impact of Covi…
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