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Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario
Manage episode 422048464 series 2699251
Content provided by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do.
We want to work smarter, not harder to increase our health and longevity.
This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.
Show Notes: www.hotflashescooltopics.com
282 episodes
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Manage episode 422048464 series 2699251
Content provided by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do.
We want to work smarter, not harder to increase our health and longevity.
This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.
Show Notes: www.hotflashescooltopics.com
282 episodes
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Similar to HOT FLASHES & COOL TOPICS
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Developing Mental Strength for Peak Performance
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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