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A podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
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Two Gen X women talking about F1 and other motorsports, usually with an adult beverage and always with adult words.
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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SEX. Relationships. Love. Life. I want to know your opinion on these, and many more topics. I love statistics, research and all things human brain. Why we fuck, how often we masturbate, why do we cheat, why do we have children...why we don‘t have children. I sit with friends, family, educators, doctors and regular people...like you...and ask burning questions about hot button, cold shoulder, warm and wet topics. Join me and my new friends as we ask...”What‘s your position?”
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The Hot Flash Podcast was created to deliver encouragements and nuggets of wisdom from all the life experiences of two sisters and hopefully a lot of laughter. Designed For women who are over 40, and those who will be over 40 one day, this bi-weekly podcast is loaded with practical information and tips on life, parenting, marriage and business. Like a hotflash, it will be sometimes intense (mostly quick) and give you a break from the day to day hustle and bustle of life. Please subscribe to ...
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Michelle Prior invites successful women in their 'mid-life' stage, who have had to overcome innumerable obstacles in order to thrive, and help others in doing so. The High Heels & Hot Flashes podcast is a safe place for these amazing women to discuss changes in their lives, whether it be menopause, fashion, Style, technology, careers, business, health, wealth, empty nesting, romance, and much more. Join us while we chat with extraordinary women who while we come together to share our stories ...
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"That's a Hot Take" is a podcast hosted by Adam Bender and Cooper Schaefer where we get to the bottom of life's unpopular opinions. Come along for the ride where we discuss issues that don't really matter. Email: hottakepod@hotmail.com Insta: tahtpodcast Send us a voice message of your hot take: https://anchor.fm/tahtpodcast/message Cover art photo provided by mehul dave on Unsplash: https://unsplash.com/@mehuldave
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Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...
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Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from man ...
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Educated Hillbillies discussing a wide variety of topics.
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Show for women to discuss issues related to menopause and hormonal changes.Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.Any information, products, or supplements are not intended to diagnose, treat, cure or prevent disease. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, befo ...
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I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.
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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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Born in the US of Mexican American and Mexican parents equals to...me! Sometimes I feel as if I straddle two worlds, two languages, two sets of expectations...”not from here, not from there...ni de aca, ne de alla” Join me as I share my life journey...of almost 50 an’ seen a lot. I’m transitioning from ”checking the box” of expectations to living my life, doing my life, breathing, embracing the hot flash era, being vulnerable, and entering my 50s (cincuentañera era) in love with myself: the ...
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FDA Drug Safety Podcasts
U.S. Food and Drug Administration, Center for Drug Evaluation and Research
FDA Drug Safety Podcasts, produced by FDA's Center for Drug Evaluation and Research, provide emerging safety information about drugs in conjunction with the release of Drug Safety Communications. For more information, please visit: www.fda.gov/drugsafetypodcasts
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Embrace the authentic, confident you so you can feel good in your skin and have deeper relationships. The Inviting Shift Podcast focuses on how we step through this messy journey of life confidently so we can feel good about how we show up, have more connected relationships and connect to purpose and meaning. Or in short, how we manifest the lives we crave in practical, tangible ways.
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Some of the best conversations happen when one is on a porch, relaxed, with a cocktail or a cup of tea in hand and always with a good friend nearby. Meet you on the porch is bringing the porch to you where two best friends, Lisa and Pam, in their 50s (ok, late 50s), share it all. They'll talk about friendships, family, career changes, starting over as women over 50, taking chances and having a blast while doing it. Join Lisa and Pam each week for Cocktail Conversations where they discuss whe ...
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How well do you know your spouse's best friend? Welcome to My Wife's Best Friend, a look at the unique relationships that shape us. We're Joe and Sarah, two friends with one thing in common: Joe's wife. Besides that, our lives couldn't be more different. From golf to family to sexuality, we're opposites of pretty much everything! Each week, we'll take a comedic approach to serious discussions about society and culture from the perspective of our peculiar relationship. Join us in using humor ...
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Here in the hot pot we mix and consume all of geek culture. We feast on comics, movies, star wars, syfy, news, tv shows, figures, gaming, anime, manga, short stories, novels and board games. Join us in consuming this sweet entertainment.
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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparitie ...
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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
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Join Susan Sly, Founder and CEO of The Pause Technologies Inc. and renowned AI entrepreneur, on The Menopause Health Podcast as she navigates the transformative journey of menopause. With expert interviews, practical advice, and the latest scientific research, this podcast empowers women to embrace this stage of life with confidence and vitality. Tune in for insightful discussions on managing symptoms, optimizing health, and fostering a supportive community. Whether you're experiencing menop ...
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Café Grit is where you come when you’ve got the hankering for purpose, a taste for fulfillment, and you’re tired of living the rat race.Maybe it's your corporate job and a dick of a boss. Maybe you're in your glory years and are looking to ignite that fire in your belly (and I don't mean a hot flash!). Maybe you've lost your mojo and want desperately to find it.Maybe you're living your best life and want to pay it forward because you’ve already dealt with the madness.Maybe you're just ready ...
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Become a Paid Subscriber and get access to our entire library: https://anchor.fm/maleko-and-flash/subscribe Meet special guests in conversation over cocktails with Maleko and Flash. Explore the best of Hawaii with celebrity surprises, incredible musical performances, and hot trends with Experts. Everything is better with a drink, so Hawaii’s best bartenders teach you how to make their signature cocktails.
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Rocky and Hazel have been swingers in “The Lifestyle” for about ten years. Two years ago, they started a podcast examining the “Ups and Downs” and the “Ins & Outs” of being Swingers. Believe it or not, sharing your spouse isn’t always easy (even for Swingers) The Swingpod with Rocky and Hazel takes a personal, sometimes raw look at The Lifestyle in a brutally honest way. But make no mistake, The Swingpod with Rocky and Hazel is sexy, dirty, raunchy, and fun along the entire way! To top it of ...
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How Women Inspire: Invest, Lead, Give sets out to bring the voices of empowered and inspiring women forward to share their stories of stepping into leadership positions. We aspire to share what is possible and encourage more women to leap, striving for these board and c-suite positions themselves to change the path towards a more inclusive future. This podcast will share stories on how women lead and how their leadership opens the doors for the greater value of opportunities for others. By l ...
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Mission: To create a time and space for Spoonies to feel seen, believed, loved and supported. Host Crystal Chavez lives with fibromyalgia and rheumatoid arthritis.
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Welcome to our podcast, where the only thing hotter than our topics is our community of badass, childfree women over 40! If you're tired of feeling like you're the only one who hasn't settled down with a brood of screaming children, then you've come to the right place. We'll be discussing everything from life and love to hot topics related to being over 40 and childfree. Need some advice on how to deal with your well-meaning friends who keep setting you up on disastrous blind dates? We've go ...
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The Freed Black Girl Podcast is a transformative platform dedicated to empowering Black women, and anyone else on their healing journey, as well as those with the desire to heal and not knowing where to begin. The host pulls back the veil on her own ongoing process of self-liberation through the power of storytelling, expert insights, and vulnerable conversations. From unpacking the decades long effects of childhood & generational trauma, quitting her job in 2021 following a successful caree ...
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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of https://itsmytimenowcoaching.com
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your ...
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Ready to dive into the world of house and techno? major K, a seasoned DJ known for seamless transitions, high-energy sets, and unearthing underground gems, brings you a weekly mix series packed with the hottest tracks in house, tech house, progressive house, and (melodic) techno. Discover new favorites and get your groove on – no experience necessary!
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CEOs trust us, the media tolerates us, and our mothers think we know Oprah. The Smart in Public podcast, hosted by Katie Boysen and Katie Dufficy, shares business, career, and life experiences through the world of two Public Relations professionals just trying to keep their sh*t together.
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In the Lap of the Pods is a podcast which casts an honest and critical ear over the work of the band Queen. The team comprises three Glaswegians Paul Moody, David Moody and Joe McGlynn who are passionate about Queen and feel that this wonderful band's music should be discussed more. We give praise to the the four geniuses that are John, Roger, Brian and Freddie but we also stick the boot in when it is required; they don't get any free passes! We hope that you get something out of listening t ...
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This podcast chronicles the tales of Myrina and Tristan, a longtime married couple who accidentally stumbled into the swinger lifestyle. They discuss and navigate the topics of consensual non-monogamy, open relationships, sex-positivity, kink, alternative love and lifestyles. Listen to their adventures, learn their lessons, laugh at their misadventures, and enjoy their amazing journey.
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LIGHTSPEED MAGAZINE - Science Fiction and Fantasy Story Podcast (Sci-Fi | Audiobook | Short Stories)
Adamant Press
Edited by bestselling anthologist John Joseph Adams, LIGHTSPEED is a Hugo Award-winning, critically-acclaimed digital magazine. In its pages, you'll find science fiction from near-future stories and sociological SF to far-future, star-spanning SF. Plus there's fantasy from epic sword-and-sorcery and contemporary urban tales to magical realism, science-fantasy, and folk tales. Each month, LIGHTSPEED brings you a mix of original short stories and flash fiction featuring a variety of authors, f ...
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Sports, HipHop, Kulture Vultures, Hot Topics, City vibes, Fashion, and hot takes from the city
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The official podcast of the CorpusChristiJoker going over, hot topics, Movies, Nerf, music and Wrestling!
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Every week, Dean (twitch.tv/timewanderer) and Tom (twitter.com/tomdayvg) discuss current gaming news, and then check out some old (or sometimes new) piece of gaming history to see how it holds up, and test the strength of nostalgia. Support this podcast: https://podcasters.spotify.com/pod/show/retrobreakdown/support
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David Rosenblum, MD, creator of ABAStageExam.com for the Basic and Applied Exams in Anesthesiology, AnesthesiaExam and the Pediatric Anesthesia Board review (PedsAE.com) discusses Anesthesiology Board Review and Practice Management. Dr. Rosenblum has also published a children's book: Welwyn Ardsley and the Cosmic Ninjas: Preparing your child and yourself for anesthesia and surgery Available at Amazon.com and www.MyKidsSurgery.com
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Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause
27:54
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Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of per…
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#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know
40:58
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Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body? In this episode, hear from the wonderful Kim Hefner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—a…
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Daphne Zuniga Talks Working on Ensemble Series and What's Next, Pt. 2
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We continue our conversation with the incredible actress Daphne Zuniga. Daphne shares stories from her career and appearances on Family Ties, Spaceballs, Melrose Place and One Tree Hill. We also talk about her passion for creating new projects and directing. She is just getting started. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: I…
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175 How To Alleviate Menopause Symptoms With Acupuncture
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Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …
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S3E6: From Hot Flashes to Calm Waters: Tackling Menopause Challenges
50:08
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Send us a text Ever wondered how to confidently navigate the often-overwhelming world of menopause? Join us on this empowering episode of the Inviting Shift podcast as midlife coaches Miriam Solhjou, Melissa Rohlfs, and Dana Lawson break the silence surrounding this crucial life stage. Learn about the physical and emotional changes like hot flashes…
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Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis
51:30
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Reduce Menopause Anxiety and Hot Flashes (Hot flashes) with this relaxing Guided Sleep Hypnosis. You will drift into sleep, maintain your cool, and embrace the future ahead. Get Menopause relief - For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code SLEEPCOVE at checkout. That’s Happy Mammoth.com with…
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Journalist Tamsen Fadel Talks Menopause, Epic Hot Flashes and Shares a BTS of Her New Film “The M Factor”
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An epic on-camera hot flash gave TV journalist Tamsen Fadel a crash course on menopause and how little most women know about navigating this seismic transition. Now the Emmy-winning journalist has teamed up to produce a first of its-kind documentary PBS-film on menopause—The M Factor. Tamsen returns to A Certain Age to share her menopause story and…
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Episode 7 - Hot Flashes, Heart Health & Sleep
1:02:14
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Send me a Text Message In this episode, we explore some of the most common menopause symptoms—hot flashes, heart rhythm disorders, night sweats, and sleep disturbances. Learn about the science behind these symptoms and how fluctuating estrogen levels impact the body. I’ll also share natural remedies, lifestyle tips, and nutritional advice to help m…
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Season 7, Episode 4 - Night Sweats and Hot Flashes
5:33
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Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!By Randi Paris
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Hot Flashes, Hypnosis, and Healing: Dr. Janet Williams on Menopause
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Join 'Girl...Call Me with Tanya and Jessica' as they discuss the joys and challenges of aging and dive deep into the topic of menopause. They are joined by Dr. Janet Williams, an experienced OBGYN, life coach, and author, who shares her personal and professional insights on navigating menopause, understanding female sexuality, and embracing black j…
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Ep. 49 | Cracking the Hot Flash Code: Food Triggers, Flexible Eating, and Natural Solutions
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Cracking the Hot Flash Code: Food Triggers, Flexible Eating, and Natural Solutions (Scroll down for links mentioned in episode) This episode of "Nutrition Your Way" explores how to manage menopausal hot flashes through nutrition. Key points include: 1. Common food triggers for hot flashes: - Spicy foods - Caffeine - Alcohol - Sugar and refined carb…
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FDA adds warning about rare occurrence of serious liver injury with use of Veozah (fezolinetant) for hot flashes due to menopause
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Listen to an audio podcast of the September 12th, 2024 FDA Drug Safety Communication on rare occurrence of serious liver injury with use of Veozah (fezolinetant) for hot flashes due to menopause.
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Episode 8 - Weight Gain and Water Retention
48:47
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Send me a Text Message Episode: Weight Gain and Water Retention During Menopause In this episode, we discuss the common issues of weight gain and water retention during menopause. We explore how hormonal changes, such as the decline in estrogen, progesterone, and testosterone, slow down metabolism, shift fat distribution, and increase hunger. Addit…
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Episode 8 - Gewichtszunahme und Wassereinlagerungen
55:24
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Send me a Text Message Episode: Gewichtszunahme und Wassereinlagerungen in den Wechseljahren In dieser Folge sprechen wir über die häufige Gewichtszunahme und Wassereinlagerungen während der Wechseljahre. Wir beleuchten, wie hormonelle Veränderungen, wie der Rückgang von Östrogen, Progesteron und Testosteron, den Stoffwechsel verlangsamen, die Fett…
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Gallam didn’t look at the clothes the family provided until he had already prepared the body. “Prepared” was putting it mildly: the man was covered in wounds—blade wounds? Bite wounds? Gouges, rips, punctures, slices. | © 2024 by Kenneth Schneyer. Narrated by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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FULL FRONTAL: What the Hell is Ethical Porn; With the founder of Afterglow Lily!
1:23:22
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Hello fellow humans Did you know that around 70% of humans consume some type of P*RN in their lifetime? ON today's Full Frontal we speak to Lily, the founder of XO Afterglow, an ethical sex-based media site that offers not just erotic films, but erotic classes or "Edu-p*rn"" as well as blogs about sex and how to videos. Since the majority of teens …
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Time To Talk About How You Really Feel with Burnout Pro Dr. Jessi Gold
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For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As practicing psychiatrist and assistant professor, Dr. Gold was used to being constantly busy. Dr. Gold’s always-on, never say no approach to caregiving led to extreme burnout and led her to seek treatment for her own mental health. Now, Dr. Gold is out with a brand new b…
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Ep. 52 | Cardiovascular Health and Menopause: What you need to know
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Cardiovascular Health and Menopause: What You Need to Know In this episode of Nutrition Your Way, we dive into the crucial topic of cardiovascular health, with a special focus on how it changes during menopause. Here's what you'll learn: 1. Cardiovascular Health Basics: - Definition of cardiovascular health - Key factors influencing heart health (d…
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Hormonal Harmony: Lori's Transformation from Chronic Pain to Vibrant Health with Bioidentical Therapy
26:45
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Send us a text What if the key to revitalizing your energy and alleviating chronic pain lies in understanding your hormones? Meet Lori, a 58-year-old tax professional from Mena, Arkansas, who courageously shares her inspiring journey of overcoming hormone deficiency and fibromyalgia on Hormone Heroes. Despite enduring a relentless headache for over…
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KANG Take-over /// A good gulp of Chimay, downing some great techno beats
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Send us a text TRACKLIST /// Scroll Down GUEST DJ: KANG MAJOR K SOCIALS, MUSIC & OTHER PODCAST Spotify /// https://spoti.fi/3tqCem7 Facebook /// http://facebook.com/officialmajork Instagram /// http://instagram.com/officialmajork Twitter /// http://twitter.com/officialmajork Back To The Clubs podcast /// http://backtotheclubs.buzzsprout.com FLASH F…
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Ep. 7 Freed Community; We All We Got, We All We Need
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We are in a loneliness epidemic. Connections are surface level or non-existent, and in the solitude we often disregard the power of being in community with nature as well. I'm grateful for @highvibebyonose and @we_bewalkin for the communities they've created here in Washington, DC and expanding. I am even more grateful for the people they are, heal…
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Ep 248: PCOS, Your Microbiome, & What You Need To Know In Perimenopause w/ Dr. Jessie Hehmeyer
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PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better …
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"The Life You've Given Me, Rusty" by P.A. Cornell + "Hot Hearts" by Lyndsie Manusos
21:36
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This month's Lightspeed Science Fiction Short Shots episode features "The Life You've Given Me, Rusty" by P.A. Cornell (© 2024 by P.A. Cornell), narrated by Stefan Rudnicki, and "Hot Hearts" by Lyndsie Manusos (© 2024 by Lyndsie Manusos), narrated by Janina Edwards. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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#143: 5 Ways to Move Past Fear and Uncertainty During Career & Life Transitions: Midweek Motivation
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Are you feeling stuck in your career or life because you're uncertain about the future or afraid of making the wrong move? This mini midweek podcast episode with Kavita Ahuja is for women who are navigating career and life transitions but find themselves held back by fear of the unknown. If you're struggling to take action or feel paralyzed by unce…
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Episode149 The Menopause Society Meeting Insights from an Insider Once a year, the Menopause Society holds an annual meeting where thousands of experts gather to present their research and learn from each other. In this episode, I will discuss some of the most interesting research presented at the meeting…and explain why I didn’t attend the meeting…
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From Junior High Jitters to Cozy Confidence: Our Story
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Tanya and Jessica celebrate the power of storytelling in this episode of Girl...Call Me! With a mix of humor and heart, they dive into how their pasts have shaped the women they are today. From childhood memories and high school experiences to navigating friendships and self-worth, the co-hosts reflect on their journeys with raw honesty. They also …
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Daphne Zuniga Talks Marriage After 50 and Midlife's Infinite Options, Pt 1
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This week we are thrilled to be talking to actress, producer and new podcaster Daphne Zuniga. Daphne shares her career journey from Family Ties to Melrose Place and One Tree Hill and her new podcast, Still The Place. She also shares incredible wisdom on getting married over 50, her personal journey through midlife and menopause and what she is look…
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Unlocking the Wealth and Influence of Women with Mandy Bynum
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There has been a significant increase in women-led venture firms, going from 12 in 2010 to nearly 300 in 2020, emphasizing the potential for women to manage $30 trillion in wealth by 2030. And despite women-founded companies outperforming their male counterparts, they received only 1.8% of venture funding last year. But as women have more control o…
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Ep. 31 - Joey's Story: Something to Believe In
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Is Joey’s story just a series of chance events or is it something more? Is it coincidence? Is it serendipity? Is it synchronicity? You decide. Connect with us on Instagram: @thesarahandjoeshow Sarah Held @golftravelgal Website: www.elitegolfconcierge.com Email: sarah@elitegolfexperience.com Joey Doku @thegratefuldoku…
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Managing Midlife Chin Hair: Tips, Tools, and Solutions
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Send us a text Struggling with those pesky chin hairs appearing out of nowhere? We explore the ins and outs of managing midlife chin hair growth and share expert-approved tips for safe removal. With personal anecdotes and professional insights, we tackle the effectiveness of laser hair removal and the challenges faced, particularly if you have ligh…
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This week the Katies dive into the complexities of building and managing global communications teams. Doing this well means more than just finding the right people overseas – it’s about understanding the market’s storytelling nuances, cultural differences, identifying key publications and journalists, and building trust within your international te…
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174 How To Improve Gut Health During Menopause
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Show Notes Menopause often brings along unexpected gut issues like bloating, constipation, and IBS, turning everyday comfort into a challenge. In today’s episode, we're diving into the powerful gut-brain connection and exploring how to restore your digestive health during this time. Our guest, Dr. Tiffany Duffing, co-founder of GI Psychology, will …
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"Zekelo's Barterhouse & Emporium" by Patrick Hurley + "Caesura" by Ashlee Lhamon
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This month's Lightspeed Fantasy Short Shots episode features "Zekelo's Barterhouse & Emporium" by Patrick Hurley (© 2024 by Patrick Hurley), narrated by Stefan Rudnicki and "Caesura" by Ashlee Lhamon (© 2024 by Ashlee Lhamon), narrated by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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#142: How to Face Your Challenge of Uncertainty & Fear During Career & Life Transitions
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Are you feeling stuck in your current career or life situation but are too afraid to take the first step toward change? If so, you will want to tune into this next episode of the midlife reinvention podcast, where Kavita Ahuja addresses real life client challenges, and shares how to overcome the uncertainty and fear that often paralyzes women in ca…
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Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause
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If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you! Tune in to learn: 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause How to implement them so that they stick The bones hacks I add to make t…
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Ep. 51 | Calcium, Collagen, and Menopause: Your Bone Health Roadmap
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Episode: Calcium, Collagen, and Menopause: Your Bone Health Roadmap In this episode of "Nutrition Your Way," we explore the critical connection between menopause and bone health, focusing on the roles of calcium and collagen. Key topics include: - Why bone health becomes crucial during menopause - The truth about calcium sources: moving beyond dair…
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Aging Redefined: Jimmy and Cheryl's Triumph with Bioidentical Hormones
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Send us a text Discover how bioidentical hormone therapy could redefine aging for you through the compelling experiences of Jimmy and Cheryl. At 72 and 75, these retirees share their inspiring journeys with hormone treatment, shedding light on how it transformed their lives. Jimmy, a former owner in the trucking industry, recounts his shift from in…
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Black Excellence or Cracks: Navigating Disappointment
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Join us for this week’s real conversation as we explore finding joy in the face of political and cultural turbulence. We dive into the challenges of disappointment—from public figures like Mayor Adams and Janet Jackson to the cultural shifts driven by notable celebrities and politicians. Through candid sharing of personal experiences, we reflect on…
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#141: 5 Key Ways to Build Your Confidence During Career & Life Transitions: Midweek Motivation
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Are you at a point in life where you're wondering what's next? Do you sometimes feel unsure about making a big change? In this mini midweek episode, we dive into how to build the self-confidence you need to make bold moves. Whether you're thinking about a career shift or starting a new venture, confidence plays a key role in your next steps. In thi…
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173 How To Determine If Bioidentical HRT May Be Right For You
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Show Notes Hormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone Replacement Therapy (BHRT) has become a popular “natural” option for addressing hormonal imbalances. But what exactly sets BHRT apart from traditional hormone therapies, and how can it benefit you? In …
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Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash
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For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with …
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S4 E1 Hazel's Comeback (or is it Cumback)?
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Send us a text Description: Welcome back, Lifestyle friends! ❤️ In our first episode of Season 4, we dive headfirst into Hazel’s incredible comeback story and how it’s impacted our journey in the swinging world. After a routine surgery left Hazel paralyzed below her knee, our lives and lifestyle were turned upside down. But we’re stronger than ever…
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S3E5: Navigating Relationship Dynamics in Midlife
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Send us a text Are relationships meant to be effortlessly smooth? Join us as we challenge this common misconception with our special guests, Amy Stone and Hannah Blackburn. Amy, a transformational life coach for step-parents and blended families, shares her journey of blending optimism and naivete in forming a new family. Hannah, a transformational…
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Ai Jiang | Ashes like the Leaves of Tea, Lava like Honey
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Mother whispered to us about the beings on Earth she regretted creating; the ones whose only merits are their minds, but their minds rot so easily. | © 2024 by Ai Jiang. Read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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You know what a Hack is…something that solves a problem, simplifies a task or reduces frustration. Who doesn’t love a good hack? This episode is loaded with GYNECOLOGIC HACKS ...your gyne never told you. Useful tips, tricks and solutions for frustrating gyne problems. Alternative uses for products that are intended to be used on your vulva or in yo…
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Social Media and Menopause: Fact vs. Fiction with Dr. Alexa Fiffick
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The Menopause conversation is growing everywhere and that includes social media platforms. Women can find everything from experts to products but not all are created equal. This week we are speaking to Dr. Alexa Fiffick. Dr. Fiffick is a concierge physician with Ms. Medicine and a Menopause Society practitioner. Dr. Fiffick sheds light on what are …
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Leaving Normal and Embracing Change with Dr. Keera Godfrey
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Everyone has a different path and purpose in life, and those on the entrepreneurship journey often feel it most. But fighting loneliness by building community with and supporting other women and women entrepreneurs leads to incredible collaboration, better health, and lasting societal change. Dr. Keera Godfrey is here today to talk about the import…
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Build Amazing Confidence and Beat the Imposter Syndrome | Guided Sleep Hypnosis
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Build Amazing Confidence and Beat the Imposter Syndrome with relaxing Guided Sleep Hypnosis Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Acces…
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