Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $4, 8-part video course '4 Weeks To Thrive Again' here: https://www.offacoach.com/4wtta AND get free access to my Programs Vault & Subscribe to my weekly email newsletter here: https://www.offacoach ...
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Mark A Nutting, a two-time national award winning personal trainer with over 40 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 62 years old, himself, he offers the "been there, done that" prosp ...
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The Midlife Fulfilled Podcast is for men and women over 40 who reject the notion of a midlife crisis and instead choose to thrive across five key pillars: Health, Fitness, Career, Relationships, and Legacy. I'm your host, Bernie Borges. Every Monday, tune in for inspiring guest stories, expert insights on relevant and important topics, and solo episodes crafted to empower you to thrive through every season of midlife. Subscribe on your favorite podcast platform! Subscribe to my newsletter fo ...
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We help men over 30 get back into shape, we'll discuss fitness, nutrition & most important of all, mindset. We need the right mindset in order to succeed.
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David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
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Upside of 40 finds Sean Mooney wrestling with something new – the facts of life after 40. It’s candid talk for men with real experts on money, dating, relationships, fitness, health, technology, food, travel, retirement, sports and more. Get the good, the bad, and the funny about life after 40.
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Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-reno ...
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Men, it’s time to Wake Up! Are you tired and frustrated with your life? It feels like you’re going nowhere. Not getting the respect you desire? I'm your host, Len DeCarmine, and I'm excited to open your eyes, pull back the curtain, and take you to the next level! In this podcast, we will explore the complexities of modern masculinity, healing from past traumas, finding your purpose, and achieving the unimaginable. The Mindful Man Method is your compass, illuminating the path towards a balanc ...
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"Widower’s Journey Podcast" is part of a support network for men who have been widowed or lost a spouse or life partner. Author Herb Knoll discovered upon losing his wife to cancer, that there were really no support services available to grieving men. He wrote a book "The Widower's Journey" as a way to help other men who were going through the same situation. It was followed by a Facebook group that now serves over 1,800 in 38 countries. This podcast features interviews with widowers and exp ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Hone In inspires and educates people to live their fullest, longest, healthiest lives. Each week, host Saad Alam (the CEO of Hone Health) delivers cutting-edge information on maximizing wellness through conversations with some of the most prominent names in medicine, nutrition, fitness, mindset, relationships, and more. Each interview provides groundbreaking science, candid insights, and actionable tips about exactly how inspiring wellness leaders are optimizing their own health and longevit ...
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Straight Talk for a Curvy World is a podcast about life after 40 and the challenges women face. Host Ann Peck, talks to women (and a few men) some you’ve never heard of - and some you have… about the things we don’t talk about… the things we keep inside because we feel ashamed, confused or fear we’ll be judged. These conversations cover the messy stuff, like grief, death, divorce & hormones. Losing the money, losing our minds, losing ourselves… we talk about sex, dating and starting over… th ...
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Welcome to "Just Start"—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we're more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life. Experience transformative insights and inspiring moments that propel you into action. This isn't just a podcast; it's a fi ...
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Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
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Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …
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How Joan MacDonald Lost 70 Pounds After 70
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In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the …
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Ep 41: The Best Way to Get Strong Muscles After 50
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Let’s be honest – building muscle after 50 is tough, but it’s so worth it! I genuinely believe muscle is medicine, however, if you’re a woman in midlife, especially facing menopause head-on, I know just how daunting exercise can be. That’s why I’m here today to break down the best ways for women over 50 to build strong muscle, backed by tons of res…
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Ep 200 My Journey to Midlife Fulfillment, Family, Faith, and Fitness
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Send us a text Welcome to the milestone 200th episode of the Midlife Fulfilled podcast! 🎉 To mark this special occasion, we’ve switched things up a bit. This week, our host Bernie Borges is the guest, while the amazing A Lee Judge steps in as the host. This episode is your chance to learn more about Bernie in a 'Vulnerable Conversation.' You don't …
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Secrets of Living Smarter with Linsly Donnelly
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Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testin…
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Ep 199 The Role of Self Discovery in Achieving Fulfillment
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Send us a text On episode 199, Bernie engages with Donna Wallace, the founder of Soulradiance, in a spirited conversation. Bernie and Donna discuss the significance of discovering your inherent gifts and aligning them with your values on the journey toward lasting fulfillment. Three discussion points are. 1️⃣ The Impact of Self-Discovery on Fulfill…
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This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a …
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Are We Too Old For Certain Activities or Workouts?
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Send a message/question here! Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-) This episode discusses whether we need to avoid certain kinds of activities and exercises…
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Ep 198 Embracing Age Pride and Evaluating Life Through Five Pillars
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Send us a text Bernie devoted this 'On My Mind' episode to the concept of age pride and how it relates to the 5 pillars of midlife – health, fitness, career, relationships, and legacy. He explored the difference between happiness and fulfillment and shared his perspective on embracing age pride across these pillars. Here are three key takeaways: 🔑 …
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Ep 40: Introducing The Body Composition Project
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What's the secret to creating a body that keeps up with the life you love? Body composition! By prioritizing body composition, you'll build stronger muscles, reduce body fat, and truly start enjoying life to the fullest. In this episode, I'm so excited to introduce my latest program, The Body Composition Project! Drawing on my 30+ years of experien…
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Why Men Are Struggling Today with Jeff Hamaoui
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Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence. Thanks to our sponsors: Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands…
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Ep 197 You Can Harness the Power of Purpose in Midlife Career Resilience
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Send us a text In episode 197, Bernie shares an 'On My Mind' episode with five key takeaways from his conversation with Mark Daley on episode 196. Mark is embarking on a new career journey in his sixties. Bernie shares five takeaways from Mark's inspiring story. In the opening of the podcast Bernie asks you to listen to all five takeaways because t…
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Success Formulas For Everyone: Olympic Gold Medalist Picabo Street
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Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physica…
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Ep 196 A Career Quest to Reinvent a Famed Silicon Valley Legacy Brand
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Send us a text In episode 196 of the Midlife Fulfilled podcast, I'm joined by Mark Daley in a 'Vulnerable Conversations' episode. Mark opens up about his journey to reinvent a legendary company culture in a new business venture after experiencing age discrimination in the job market despite his exemplary qualifications. Here are three key discussio…
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Women Are Not Smaller Versions of Men with Dr. Jen Wagner
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Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can buil…
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I absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share my advice on some really important topics like: What's the best way to tackle strength training and weight loss around perimenopause? How can you get lean if your body fat percentage is too high, even…
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Ep 195 Eight Essential Fitness Facts for Thriving Over 40
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Send us a text In this On My Mind episode of the Midlife Fulfilled podcast, host Bernie Borges discusses the importance of staying "fit for task" as we age, a concept introduced by Coach Allan Misner. Bernie shares personal stories and insights on how maintaining fitness over 40 can enhance daily life and prevent injuries, emphasizing that it's not…
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Surprising Benefits of Simple Fitness Habits with David Vaux
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Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop…
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What if I told you there’s a point in your fitness journey where you never have to worry about body fat again? I know it may sound too good to be true, but I'm here to tell you that it's absolutely possible, and I see it happen daily. My friend, when you hit the holy grail of health or what I like to call “The Muscle Tipping Point," you get to say …
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Ep 194 The Health and Fitness Motivation Online Workshop Part 2
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Send us a text On episode 194 Coach Allan Misner joins me for part two of the Health and Fitness Motivation Workshop. Both episodes 193 and 194 are a walkthrough of the free Health and Fitness Motivation Workbook. Listeners are encouraged to download the workbook to complete the exercises. Three key discussion points in this episode are: 1️⃣ The Im…
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Unlocking Gut Health with Dr. Will Bulsiewicz
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This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiom…
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Ep 37: Perimenopause is The New Menopause
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My friend, when estrogen starts to decrease, and inflammation starts to increase in your 30s and 40s, it can lead to a ton of health issues like weight gain, digestive problems, anxiety, and fatigue. Sound familiar? Confused about why it’s happening now? This episode is for you! If you're still having periods, even irregular ones, your symptoms are…
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Ep 193 The Health and Fitness Motivation Online Workshop Part 1
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Send us a text In episode 193, Coach Allan Misner joins me for part 1 of 2 in an online workshop. Download the Health and Fitness Motivation Workbook to follow along in audio or on video on our YouTube channel. The workbook is essential to these two episodes. Here are key takeaways from part one: 1️⃣ Power of Vision and Commitment: Allan emphasizes…
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The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller
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Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use…
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Did you know that some muscles are more important than others? It's true! Trust me – there's a lot of research supporting this idea, and it's essential to target certain muscle groups to stay healthy, injury-free, and full of energy. Your strength programming needs to reflect the muscles in your body that need development. And over my decades of st…
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Ep 192 Breaking the Silence in Men’s Midlife Crisis Challenges
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Send us a text In this episode, I had a thought-provoking conversation with Alice Kearney, founder of Future Proof My Life. We delved into the often overlooked topic of men's midlife crisis challenges and the importance of finding support and resources tailored to this demographic. Here are some key discussion points from our conversation. 1️⃣ Men …
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Peak Performance for Life with Steven Kotler
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This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential t…
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Ep 35: Two Ways to Get Calories Right for Better Body Composition
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Despite the negative reputation calories tend to get, understanding how they work and how to use them to your advantage is essential for achieving the body composition of your dreams! You don't need to totally obsess over them, but keeping a close eye on your calorie intake can be super helpful when you're working to reach your goals. Don't worry, …
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Ep 191 Rediscovering Purpose by Embracing Wellness in the Outdoors
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Send us a text On episode 191 I had thought-provoking conversation about finding passion and purpose after 50 with Belinda David. Here are three key discussion points. 1️⃣ Embracing Change: Belinda's story began with a moment of self-reflection. She faced the challenges of midlife, including the stress of the corporate world and the impact of menop…
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Secrets to Grief Recovery with David Kessler
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This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the…
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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
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Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…
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Ep 190 Maximizing the Potential of a Multigenerational Workforce
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Send us a text In episode 190 you'll meet Spence Wixom, President and CEO of The BrooksGroup. We discussed the impact of multigenerational dynamics in the workplace, focusing on the Baby Boomers, Gen X, Millennials, and Gen Z. Three key discussion points are: 1️⃣ Communication Preferences Across Generations: Spence highlights the unique communicati…
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Eating to Reduce Inflammation with Dr. William Li
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This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases …
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Ep 34: Viral Topic - How to Calculate Your Protein Intake Easily
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You've probably seen that protein is a very viral topic lately. It seems like everyone has something to say about it, and sadly, most of the information out there just isn’t accurate. The right amount of protein is crucial for building muscle, preventing muscle loss, speeding up recovery, and enhancing body composition. But with so much conflicting…
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6 Lessons I've Learned Trying To Lose A Little Weight
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Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…
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Ep 189 Leverage Your Accumulated Skills in a Third Career at Midlife
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Send us a text In episode 189 I am "looking back" to episode 25 featuring Kurt Shaver, published August 1, 2022. In season one of the podcast, this was a "BF to AF" conversation, i.e., before fulfillment to after fulfillment. Kurt shares the journey of finding fulfillment in his third career. From corporate tech sales to entrepreneurship and now in…
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The Inspiring Story of a White House Doctor Turned Widow with Dr. Connie Mariano
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This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Maria…
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Ep 33: *THIS* is What's Possible in 2 Months
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Let's be honest – life is so much harder when you're not feeling your best. But guess what? It doesn't have to be that way! Today, I'm thrilled to welcome my amazing student Melissa Tegano. She completely turned her life around from suffering from the symptoms of colitis, fatigue, and anxiety to feeling vibrant and healthy in just 2.5 months. Yes, …
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If You Can't Get In Shape, This Is (Probably) The Culprit...
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Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…
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Ep 188 Unlocking Purpose Through Encore Education at The Tower Fellows Program
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Send us a text In episode 188 you'll meet Megan Frisque, the director of the Tower Fellows Program at the University of Texas at Austin. Megan shares valuable insights into how the Tower Fellows program helps individuals in midlife find purpose and fulfillment through an immersive encore education experience. Here are three key discussion points fr…
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100: 10 Important Lessons After 100 Episodes
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A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…
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The Future of Mental Wellness: Insights from Dr. Dave Rabin
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This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep.…
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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
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Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…
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Ep 187 Navigating the Impact of a Midlife Crisis on Financial, Career, and Mental Health
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Send us a text In this 'On My Mind' episode, I examine the cost of a midlife crisis, focusing on how millennials are affected, and comparing it with those in their forties and fifties. I highlight the potential long-term consequences and offer coping strategies for navigating this challenging phase. Three key points I cover are: 1️⃣ The Millennial …
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099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup
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A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …
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The Core Tenets of Resilience with Dr. Robyne Hanley-Dafoe
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This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belongin…
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Ep 32: 3 Tragic Mistakes I Made for Years
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Here's the truth – you actually CAN have a big bowl of pasta tonight and wake up tomorrow feeling fantastic and looking even better! Going low-carb was one of the biggest mistakes I made for years into my fitness journey that had me suffering instead of succeeding. In this episode, I reveal 3 tragic (yes, tragic!) mistakes that were holding me back…
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Ep 186 Millennials Redefine Midlife Crisis and the Road to Fulfillment
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Send us a text In this 'On My Mind' episode, I delve into findings from a recent report published by The Thriving Center of Psychology titled Millennials in Crisis. Here are three key points and my takeaway: 1️⃣ Millennials Struggle with Midlife: The report from the Thriving Center of Psychology revealed that 64% of millennials have experienced a l…
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098: 5 Exercise Strategies Guys 40+ CAN'T Ignore
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Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to in…
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Bring Back the Bounce: Fascia and Physiology with Dr. Edythe Heus
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Dr Edythe Heus is a breakthrough expert in muscle fascia. She began her career as a chiropractor specializing in kinesiology before her studies of pro athlete performance led her to hone in her focus on fascia. She’s spent a lifetime studying muscles and movement. She is the inventor of Revolution in Motion which is a system of fascia and neuro-bas…
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