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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. **Disclaimer: Use Responsibly** Our content, and downloads, including hypnosis sessions, educational techniques, and exercises, are not substitutes for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not ...
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A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please c ...
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'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life. The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychi ...
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Joy Lab Podcast

Henry Emmons, MD and Aimee Prasek, PhD

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Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday and Saturday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab’s unique a ...
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Reason With Me

Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor

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This podcast is about raw, real and engaging conversations that get you to think. Get amongst it and reason with me about connection, self-worth and relationships. Why do we think feel and act the way we do? What drives us? How do we show up and be with ourselves and others? How do we find and thrive in healthy relationships? I love raising awareness and changing perspectives and have focused in and observed what the listeners have been connecting with most, you'll see a slight change from 2 ...
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Are you a Freedom-seeking, Lover of Holistic Health? Hi I’m Kelly Rompel Pharmacist turned Functional Medicine health Consultant who traded pharmacy life and healthcare burnout for the freedom flexibility and fulfillment of online health consulting. This is a Health & wellness business podcast that shows you how to use mindset & spirituality, along with realistic and practical strategies for building a health consulting business without burnout. We are keeping it real and I’m taking you behi ...
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Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS heal ...
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Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses on the body and mind as a physician, he believes that to better access intuition, or spirit, one needs to balance the body. Patients with autism, anxiety, depression, Parkinson's, ADD/ADHD, OCD, ...
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Gold Medal Mindset

Dr. Jason Richardson | Perspectives that matter from people who make a difference

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Thoughts, practice, and discussion with winners on all things winning in Business, Sport, and Life. Gold Medal Mindset is about Thinking Bigger, Playing Better, Living Happier.
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Mental health is often stigmatised, and conversations surrounding it are frequently silenced. That’s why I’ve created Real & Unapologetic, the podcast where I’ll bring you unfiltered and authentic conversations with people who have overcome challenges, lived through struggles, and found ways to prioritise their mental health while pursuing their careers. From imposter syndrome, anxiety, burnout, toxic behaviours, period stigma, chronic illnesses to neurodiversity. You name it. We’re going to ...
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Andrew McDonald Hypnotherapy Thomastown & Kilkenny, Ireland bringing you an audio blog full of tips and advice on how to deal with anxiety and depression with a little bit of how hypnotherapy works and its history as a bonus! If you want a free no pressure, no sales pitch consultation contact me on 089 972 2991.
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Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life, who share real life stories of the human experience. Guests share their accounts of struggles and triumphs through life's challenges while keeping mindfulness and mental health at the core of each conversation.
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Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. He ...
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Alberta North Zone Primary Care Series Podcast

Alberta North Zone Primary Care Networks

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This podcast series shares episodes on a variety of topics with physicians, Primary Care Network staff, and partners in Alberta's North Zone. In the first four episodes Dr. Kent Corso talks about the Behavioural Health Consultant Program. The Alberta North Zone has trained over 50 Primary Care Network staff in our Behavioural Health Consultant (BHC) supplemental training program. Primary Care Behavioural Health is a model of healthcare delivery that meets patients where they are, and helps t ...
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Guided meditations, Spoken word audio meditations , Guided Hypnotic Spoken word audios, and a range and of music only tunes, consisting of a range of uplifting , upbeat and relaxing tunes: DISCLAIMER: Do not listen to the guided meditations, hypnotic and meditation recordings whilst driving or operating machinery. The guided meditations, meditations and hypnosis audio recordings are in no way a replacement for any prescribed medication; nor are they intended to contraindicate or supersede an ...
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#MAYFAIRWORLD

Samantha Abrahart

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#MAYFAIRWORLD is a podcast unlike any other capturing the unfiltered stories of today’s social disruptors, cultural shapers and people who defy the norm. Brought to you by The Mayfair Group, CEO Sam Abrahart is continuing her search for authenticity and human connection through hosting raw and gritty conversations that highlight what it means to be a human navigating the world today. Through her own battle with depression and her struggle to find meaning in life, Sam wanted to create a compa ...
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A podcast featuring military veterans and first responders who have embraced the carnivore lifestyle, and the physical and mental health benefits and healing they have experienced. I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 15lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If you’re seeking ...
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Are four hours of sleep enough to function well? How about six? In this episode of the Joy Lab podcast, we'll dig into how much sleep most folks need, and the importance of sleep with a focus on 'short sleepers.' We'll laser in on the detrimental effects of sleep deprivation on mental health, particularly in late teens and twenties, and explore som…
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Sonia Choquette is an intuitive guide, spiritual teacher, speaker, and author. She is back to encourage us to let go of our self-centered ego and tap into our innate intuitive nature. Source: How to Use Intuition for Better Decision-Making & Fulfilling Life Connect with Sonia Choquette: Website: https://soniachoquette.net Instagram: soniachoquette …
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Adam creates a hypnosis session to help a client feel confident for a presentation where they were attracting investment from a room of 400 investors for a new ethical private equity fund. Adam uses metaphors to highlight that there is already an appetite from investors for this time of fund and that they can harness the resources of a moment from …
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Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanuts…
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Pulitzer Prize-winning journalist and author of the bestselling The Power of Habit and Smarter Faster Better, Charles Duhigg, returns to the show to teach us a few ways to be super communicators. Connect with Charles Duhigg: Website: https://www.charlesduhigg.com Instagram: charlesduhigg Facebook: Charles Duhigg Book:Supercommunicators: How to Unlo…
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Multiple-time New York Times Bestselling author and expert in trauma, addiction, and childhood development. Gabor Maté returns to the show to explain how to overcome addiction. Connect with Gabor Maté M.D.: Website: Gabor Maté, M.D. https://drgabormate.com Instagram: gabormatemd YouTube: Dr Gabor Maté Book: The Myth of Normal: Trauma, Illness, and …
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"I don't know." Do those three words make you feel a bit uncomfortable? Yeah, you're not alone. In this episode of the Joy Lab podcast, we highlight the concepts of awe and intellectual humility and how they can help us embrace more curiosity, avoid rigid thinking, and help us to stay more connected to the world around us (yes, even amidst politica…
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Adam creates a parts therapy / ego state hypnosis session to help a client communicate with the part they believe to be responsible for their health issue. With psychosomatic problems like pain or rashes the issue often goes away when the positive intention is met so this uses the same approach for a more serious health issue. Please note: There is…
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Actress, comedian, writer, and activist Fran Drescher makes her first appearance on the show to talk about how a cancer diagnosis transformed her life and what she's done because of it. Source: Fran Drescher: Pain into Purpose Connect with Fran Drescher: Instagram: officialfrandrescher Facebook: Fran Drescher Book: Cancer Schmancer Hosted by Malike…
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: htt…
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Adam creates a hypnosis session to help a client attract and manifest more cash flow in their business by rekindling a passion and enthusiasm for sales and marketing - their biggest driver for new clients and revenue. This is designed to solve the immediate problem of limited cashflow by making them feel resourceful to do the things that would chan…
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Tony Robbins is back to illustrate the importance of story. Source: Tony Robbins Motivation 2023 - Change Your State, Change your Story Connect with Tony Robbins: Website: Tony Robbins Instagram: tonyrobbins YouTube: Tony Robbins @TonyRobbinsLive Podcast: The Tony Robbins Podcast Book: Life Force: How New Breakthroughs in Precision Medicine Can Tra…
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Adam creates a hypnosis session to help a client feel more secure and confident in their romantic relationship and that the uncertainty in their near future could help them evolve to be a more confident and secure person for their future. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access h…
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In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its importance for nerve and muscle function, gut health, and neurotransmitter production) and why it's vital for mental health, particu…
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Adam creates a hypnosis session to help a client attract and manifest more abundance in their life and to feel that they can trust the process rather than obsess about the outcome. Adam uses a farming metaphor to help instill patience and consistency that would help them stay the course that would lead them to the life and future they desire. Adam'…
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: htt…
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Adam creates a hypnosis session to help a client avoid intense anger or a conflicting communication style when having discussions or conversations with their partner. They often felt triggered or provoked by their partner but didn't find themselves triggered in professional environments. Adam uses metaphors, disassociation, and resource states to p…
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NYT bestselling author, speaker, and pastor John Maxwell returns to the show to talk about the law of intentionality. Source: John C Maxwell - The Law of Intentionality Connect with John C. Maxwell: Website: https://johnmaxwellteam.com Instagram: johnmaxwellteam YouTube: Maxwell Leadership Book: The 15 Invaluable Laws of Growth: Live Them and Reach…
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Adam creates a hypnosis session to help a client feel confident and calm for an upcoming job interview. Adam uses performance anxiety techniques and metaphors to enable the client to feel empowered and that the interview is a low-stakes activity with the possibility of a big return. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be la…
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The Pitbull of personal development and multiple New York Times And Wall Street Journal bestselling author Larry Winget is back on the show to explain why some people aren't successful. Source: Success Is Your Own Damn Fault Connect with Larry Winget: Website: Larry Winget FaceBook: Larry Winget Fan Page YouTube: Larry Winget @thelarrywinget Book: …
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Adam creates a hypnosis session to help a client deal with a difficult personal challenge that was likely to last several months. Adam uses principles of Sisu - the Scandavian quality of stoic determination and a metaphor of a path through a violent storm to help them feel resourceful in dealing with difficult times. Coming Soon - The Hypnotists's …
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Jim Rohn is back to share the four major lessons of life. Source: Jim Rohn The Mindset And Attitude Of Thinking Wealthy Connect with Jim Rohn: Website: https://www.jimrohn.com Previous Episodes: 704 | Jim Rohn: "The Name Of The Game." 652 | Jim Rohn: "Work Harder On Yourself Than You Do On Your Job." 543 | Jim Rohn: "A Little Devil On One Shoulder …
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In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one’s self." It's radically simple wisdom that can be hard in practice. We'll talk about the societal pressures of striving for greatness and the importance of embracing one's authentic self while a…
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Send us a Text Message. What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, shares her journey from discovering the habit of wine o'clock in her 30s, far removed from her younger, alcohol-free years to enlightening oth…
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Organizational psychologist and author of several self-improvement books returns to the show to help understand how our identify is formed and what we can change it so that we have a better identity for our future. Source: If You Want To Achieve Anything You Want, Use This Framework Connect with Benjamin Hardy, Ph.D: Website: https://benjaminhardy.…
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Adam creates a hypnosis session to help a client continue their healing journey after a breast cancer diagnosis. Adam uses the metaphor of how a pearl is created inside an oyster to imagine a protective shell forming over a tumor and to look at the valuable things in their life that came from the diagnosis. Please note: There is no evidence that hy…
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Multiple NYT best selling author and top speaker, Brendon Burchard returns to urge to be assertive and he's going to share four reasons on how to do it. Source: Brendon Bruchard How to Be More Assertive Connect with Brendon Burchard: Website: https://brendon.com Instagram: brendonburchard YouTube: Brendon.com Podcast: MOTIVATION WITH BRENDON BURCHA…
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Adam creates a hypnosis session to help a client feel safe, resourceful, and confident particularly when sleeping alone or when in the home alone. Adam helps them to have a perspective of confidence and resourcefulness and to disassociate from anxiety and associate into self care and confidence. DOWNLOADS: To thank you for being a listener to the s…
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Adam creates a hypnosis session to help a client accept the parts of themself that were holding them back. This session uses a metaphor of the minotaur in the labyrinth from Greek Mythology and parts integration therapy to take a conflicted part and make it an ally through acceptance. Useful if you feel that you are self-sabotaging or getting in yo…
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In this episode of the Joy Lab podcast, we explore the phenomenon of dissociation or what is sometimes called "going offline." We want to highlight that this can be a very natural survival mechanism in response to stress and trauma. It's not all bad. We'll talk about the pros and cons of going offline; share some personal experiences of how dissoci…
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Adam creates a hypnosis session inspired by the movie Groundhog Day with Bill Murray to help a client lose weight by repeating the same day again and again until they make incremental progress and improvements in their food choice, portion sizes and activity levels to then escape their own Groundhog Day. Coming Soon - The Hypnotists's Secret Circle…
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Adam creates a hypnosis session using past life regression and the principles of Sun Tzu and The Art of War to imagine being a military general from the past before battle to access the strategic thinking of a general and to harness those resources and ways of thinking for your everyday life when returning to the present. Coming Soon - The Hypnotis…
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Multiple New York Times best-selling author, entrepreneur, speaker, and educator Dean Graziosi makes his first appearance on the show to share an exercise that will encourage us to crystalize our goals better. Source: Dean Graziosi LIVE at NAC Atlanta - 2019 Connect with Zig Ziglar: Website: https://www.deangraziosi.com Instagram: deangraziosi YouT…
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In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort…
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Adam creates a hypnosis session to help a client attract and manifest more abundance in their life and to feel motivated to buy or create more assets that would lead to financial freedom. Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html Coming Soon - The Hypnotists's Secret Circle: Adam will soon be la…
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