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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Helping coaches forge mental toughness in student-athletes
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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A Podcast for Mental Performance Training, Coaching and Great Discussions.
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
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Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Short and sweet can't be beat! These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. You can email Chad at [email protected] or visit www.fromchad.com.
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training
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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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Golf game off the rails? Sick of riding the struggle bus? You've come to the right place. The Par Train helps frustrated golfers #EnjoyTheRide again, because if you can learn to smile through bad golf, you can smile through anything. The Par Train Podcast is a top 10 golf podcast in the United States unpacking the mental game with PGA Tour Pros, best-selling authors, CEOs, sports psychologists, every day golfers like you to make the hardest game in the world feel easy and help you finally ge ...
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A podcast brought to you by your friends at Keystone Therapy and Training Services. We will be sharing human stories, talking about community resources, mental health and wellness. This is a podcast for everyone.
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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
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The podcast designed to encourage preachers to be serious Bible students, successful servants, and powerful preachers.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Viral wisdom bytes that elevate and prioritize conscious leadership, humanity, learning and purpose.
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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The Official Podcasts of the Journal of Athletic Training
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Are you an Archer? Do you want to improve your performance? Your scores? Your enjoyment of the sport? Josh and Joe demystify high performance and have real conversations with the best archers in the world on this podcast. Learn with us!
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.
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This podcast is inspired by the mental health professionals in the Facebook group Continuing Education. You will hear stories of becoming a CEU provider, adding additional income streams as a therapist, and more.
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Pilfering ancient wisdom on how to develop a skilled mind in the modern world. Inner experiments, mental models, training methods, practical tips and unusual advice. All in search of what actually works.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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A candid podcast. How do Dads deal with the train wreck of baby loss?
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This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.
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Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and in ...
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Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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Real conversations and topics that inspire the pursuit of daily growth through humility, connection, and hard work.
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Everyday Mulemanship with Ty Evans! We talk mules, mulemanship, offer training tips, and share our incredible interviews with fellow mule enthusiasts.
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The mission of our podcast about martial arts mindsets is to explore and discuss the mental aspects of training in martial arts. We aim to inspire and educate our listeners on how to cultivate a warrior's mentality and apply it to their everyday lives. We believe that martial arts training goes beyond physical conditioning, and that a strong mindset is essential to achieving success both inside and outside the dojo. Through interviews with experts in martial arts and mental training, as well ...
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Professional Development Strategist Michele Badie is championing conversations about keeping your stride while keeping your skills recharged, competitive, and hire-ready. The Career Tipper® podcast curates project management and mental health-themed discussions with industry experts who focus on helping professionals master their skills and evolve to their professional best in their careers. Join the conversation. Themed Discussions: Skills Recharged® Keep Your Stride® - Mental Health Create ...
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Episode 97: Training the D1 body and mind with Terrell Washington of Grindhouse Sports Training.
1:09:31
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Welcome back to The Mental Mettle Podcast! 🎙️ In this episode, host Coach Matt Thomann sits down with Terrell Washington, a seasoned sports trainer and founder of Grindhouse Sports Training. Join us as they dive deep into Terrell's inspiring journey from a young athlete in St. Louis to a coach and mentor for aspiring athletes today. In this candid …
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“Ministers, Take Care of Your Mental Health” with Lonnie Jones (Preachers in Training S21E7)
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Host: Robert Hatfield | Released Thursday, April 3, 2025 In this important episode, Robert is joined by Lonnie Jones — a minister, speaker, host of the Keeping Up with Jones podcast, and a licensed professional counselor — to address the critical subject of mental health among ministers. Ministry is rewarding but also uniquely stressful, often […]…
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Chloe Brennan (Hollistic Strength Training, Nursing the Neurodiverse, and Forging Performance through Mental Health) - Episode 1065
1:35:23
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Chloe Brennan is a British Strongwoman currently transitioning from the U64kg weight class to U73kg. As a lightweight athlete Chloe broke two World Records (U64kg car walk and open record for the Rogue Replica Dinnie Stones), gained the title of 2019 England’s Strongest Woman and placed top 5 at every World Championship she competed in, most recent…
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7 Good Minutes: Extra - True happiness begins when...
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In today’s episode of 7 Good Minutes: Extra, we explore how releasing negativity creates the mental and emotional space needed for true happiness, inner peace, and lasting joy to take root and grow. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected]…
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Today’s message, dedicated to Bella Smith, reflects on how problems can be transformed into positives, using the analogy of an oyster creating a pearl. Just as an oyster coats irritants with nacre to form a pearl, we can view life‘s irritants as prompts for positive habits. This mindset shift can help us navigate life‘s challenges with greater ease…
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Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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FIND True Happiness by LETTING GO of Negativity!
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Discover the secret to true happiness by letting go of negativity! In this episode of 7 Good Minutes, we'll explore the power of releasing negative thoughts and emotions, and how it can transform your life. Learn how to break free from the cycle of negativity and cultivate a more positive and joyful mindset. Say goodbye to stress, anxiety, and unha…
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TFM37: Performance Enhancing Tip For Mountaineers
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In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how many mountaineers miss this! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://w…
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7 Good Minutes: Extra - Practicing mindfulness and gratitude grounds you in...
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In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness and gratitude work together to reduce stress, increase joy, and boost your overall well-being by helping you stay grounded in the present moment. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevib…
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Cognitive Behavioral Strategies for Building Mental Strength and Resilience
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Introduction Do your thoughts sometimes feel like a runaway train—racing fast, loud, and always headed in the wrong direction? If you’ve ever caught yourself spiraling into self-doubt, negative thinking, or mental burnout… you’re not alone. And it’s not your fault. Your brain has been wired by years of habit, repetition, and subconscious programmin…
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Chad suggests imagining starting fresh, like on the first day of a new job, to enhance creativity and problem-solving. This mindset, inspired by Jeff Bezos’s “day one“ philosophy, can help overcome assumptions and foster a beginners mind.
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We're taking a short two week break, so no new episode of Disordered for April 18 or April 25. We'll be back again on May 2! In the meanwhile, head over to disordered.fm and check out our back catalog of episodes. We've done some cool (and fun) stuff over the last two years so check it out. Thank you for all your support. We really appreciate all o…
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Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
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Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the uncon…
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157: From CrossFit Beast to Marathon Master: Kristi O’Connell’s Secret to Mental Toughness
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What happens when a seven-time CrossFit Games competitor pivots her focus to endurance running? In Episode 157 of The Jason Khalipa Podcast, Jason and Gabe sit down with the incredible Kristi Eramo O’Connell to uncover what drove her transition from being a CrossFit powerhouse to chasing excellence in marathons and ultramarathons. Kristi opens up a…
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Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Mindfulness & Gratitude: The Secret to Greater Peace, Joy & Wellbeing!
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Discover the ultimate guide to boosting your personal wellbeing! In this episode of 7 Good Minutes, we'll explore simple yet effective strategies to enhance your mental and physical health, helping you feel more energized, focused, and confident. From stress-reducing techniques to productivity hacks, we'll cover it all. Take the first step towards …
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RE:RELEASE: How to take the stress out of race week
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Running coach and marathoner Laura Fountain (lazygirlrunning.com) offers some sage advice on how to make the race leading up to a big race as relaxing and stress-free as possible. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Runner's World UK
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The #1 Mistake Self-Taught Learners Make (And How to Fix It)
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The key differences between multipotentialite vs polymath will surprise you. Learn what makes them unique and unlock your potential. While avoiding unnecessary lifelong learning mistakes. If you'd like a bonus I've tailor-made for self-learners, check this out: Unlock your potential with my Self-Education Blueprint. It's a powerful, proven framewor…
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The Myth of ASAP: Reclaiming Time & Wellbeing
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Project managers often serve as the bridge between strategy and execution, but how frequently do we talk about the emotional toll of that role? Or the mental health impact of "urgency culture" and communication breakdowns? This Calm In The Chaos episode will explore deepened conversations around wellness at work; licensed therapist Valerie Carmel D…
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Jason Vale (Weight Losss and Reversing Disease with Juice Fasting) - Episode 370
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Jason Vale aka "The Juice Master" is an author, filmmaker and creator of the Juicy Retreats. We discuss childhood trauma, owning your history, how he reclaimed his health, disease reversal, addiction, forging resilience and much more. Jason Vale – also known as “the Juice Master” – is a man on a mission to “juice the world!” He is the best-selling …
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Strength Training and Pregnancy with Dr. Alyssa Larish
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On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by Dr. Alyssa Larish, academic obstetrician, researcher at the Mayo Clinic, and competitive athlete. They dive into the latest evidence around exercise and pregnancy, the benefits of resistance training for maternal and fetal health, common myths,…
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7 Good Minutes: Extra - Reinvention begins with...
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In today’s episode of 7 Good Minutes: Extra, we explore how true reinvention starts with a decision to release the past, embrace growth, and confidently build the life you truly desire. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Posit…
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Satchel Paige, the oldest MLB rookie, approached his career with a beginners mindset, ignoring his age and past limitations. A professor used a teacup metaphor to illustrate how preconceived notions can hinder learning, emphasizing the importance of a beginners mindset for wisdom.
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JAT Chat | Unveiling the Power of Active Coping in ACL Rehabilitation
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Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Kara Radzak converses with Dr. Francesca (Frankie) Genoese about her recently published paper in the March issue of JAT, The Relationship Between Active Coping Skills and Self-Reported…
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“Invest in Gen. Z” with Craig Evans (Preachers in Training S21E8)
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Host: Robert Hatfield | Released Thursday, April 17, 2025 How can ministers and church leaders connect with and invest in the next generation? In this episode, Robert is joined by Craig Evans, the preaching minister for the Mt. Juliet church of Christ in Tennessee, to discuss practical and spiritual ways we can reach and equip […]…
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We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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How to Reinvent Yourself: Step Into a Bold, Brand New You!
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Are you ready to break free from your old self and unlock a brand new you? In this powerful episode of 7 Good Minutes, we'll explore the art of self-reinvention and provide you with practical tips and strategies to transform your life. From overcoming self-doubt and building confidence to discovering your passions and pursuing your dreams, we'll ge…
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1133: Classic Acp 3 Ways To Stop Fearing Other People's Opinions
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In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us a…
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Live Training: Get an X-Ray Into Other People’s Minds — Now Open
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Earn a Certificate in Personality Profiling — Profiler Training is a 5-Day Immersive Event Coupled with Deep-Dive Online Course Material to Help You Calibrate and Master the Skill of Being a Personality Profiler. We’re hosting two live Personality Profiler Trainings this year: Denver, Colorado & Valencia, Spain. —> Learn More About Personality Prof…
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#101: Movement as Meditation - George Thompson
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Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing. From training with a Taoist monk in the mountains to recovering from a knee injury using only internal awareness, George explores how mindful movement can transform our thoughts, breath, and daily lives. We discuss: How Tai Chi helped…
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7 Good Minutes: Extra - Powerful habits shape a...
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In today’s episode of 7 Good Minutes: Extra, we explore how powerful daily habits shape a strong mindset, building the belief, focus, and resilience needed to thrive in everyday life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Positiv…
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The Japanese concept of “kaizen”, or small changes, leads to big results. Jeff Olson, author of The Slight Edge, says this mindset is the difference between the successful and unsuccessful.
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Greg Of All Trades, Master Instructor #1 w/Greg Brown
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In this episode celebrated aviator Greg Brown joins us for a lively discussion about building a fulfilling career. Greg will recount his non-linear career journey and how unexpected pivots often led to new opportunities; including becoming an author, flight instructor, chief pilot, and photographer. Our discussion explores themes of identity crisis…
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Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
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In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to explore how to fine-tune your nervous system, become more stress tolera…
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156: Stay Strong for Your Family: Fitness Secrets Every Dad Needs to Know
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Are you doing everything you can to be the best father, husband, and leader for your family? It’s time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitnes…
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Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship
1:11:47
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Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner…
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Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Boost Your Mindset with These 5 POWERFUL Habits!
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Want to unlock your full potential and transform your life? Developing a strong mindset is crucial to achieving success and happiness. In this episode of 7 Good Minutes, we'll share the top 5 powerful habits that can help you boost your mindset and take your life to the next level. From cultivating a growth mindset to practicing gratitude and self-…
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083: How I Use Mental Skills to Fuel My Fitness Journey - Featured on The Real Life Runners Podcast with Angie Brown
1:03:20
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This week, I'm taking you behind the scenes of my fitness journey. I recently had a great conversation with my friend, Dr. Angie Brown, DPT, on her Real Life Runners podcast, where I explored how I utilize mental skills in the gym and the significant impact it's had on my approach to exercise as a busy mom and entrepreneur. Episode Highlights: • Fo…
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Caroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife
50:45
50:45
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This week Fitness Coach and Founder of Caroline’s Circuits, Caroline Idiens, shares what she’s learned about strength training in midlife. Caroline’s passion for movement and fitness is infectious, but as you’ll hear throughout this episode, as a busy working middle-aged mum she is also mindful of keeping workouts achievable; the key thing for Caro…
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7 Good Minutes: Extra - Simple habits done consistently can...
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In today’s episode of 7 Good Minutes: Extra, we explore how small, consistent habits can lead to powerful shifts—building momentum, boosting confidence, and creating the foundation for lasting change. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected]…
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Daniel Higuera (Firefighter Shift Research and the Health Impact of Sleep Deprivation) - Episode 1071
2:11:35
2:11:35
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Daniel Higuera is an Associate Professor of Kinesiology at Santa Ana College Department of Fire Technology. Currently, he provides health and wellness services to over 20 fire and police departments in southern California. In this conversation, we take a deep dive into the impact of shift work on firefighter health and performance. Previously, Higu…
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Tom Hollins and his winter Wainwrights FKT
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Having set the FKT for a unsupported winter Wainwrights, Tom Hollins shares his experience with you and how he prepares for multi-day adventures (including some anti-blister sock secrets!). We also talk about his time at the Barkley and how he wants to go back, why unsupported races are better and pacing strategies that involve pies. Here is the li…
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512. Your Digital Brand is Broken: Logan Forsyth on Online Efficiency
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56:23
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The world of digital entrepreneurship and social media marketing is fast paced and growing more than ever. Today, on The Unbeatable Mind, Mark Divine is talking to digital marketing powerhouse, Logan Forsyth! At only 27 years old, Logan has grown his company, Media Scaling, to over 100 employees in just two years! Logan shares his journey from star…
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Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility
1:26:44
1:26:44
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What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between? In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete. In this epi…
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